Self Help Social Anxiety

This is a very thorough look at Autism from all angles. This audiobook addresses anxiety, depression, psychosis, and paranoia. These are secondary issues that can affect people with autism. Travis provides real-life examples from his life and talks about how anxiety, depression, psychosis, and paranoia coincide with autism to present a unique challenge and opportunity in his life. Travis breaks it down and describes each secondary symptom of Autism in this amazing audiobook. 

This is a two audiobooks bundle guide to help train your brain to be happy and transform you into the confident person you've always aspired to be!You’re about to discover how to beat your fear of social awkwardness, improve your communication skills, create a lifestyle proven to help reduce anxiety and stress, build the confidence to start dating the people you've always wanted to, and practice daily affirmations to form a happier mindset.

Don't let public speaking anxiety or fear or a lack of self-confidence get the better of you. Speaking in public, whether it is for a company presentation or in front of a large public audience, can be a frightening experience, but with proper planning and practicing you can reduce the amount of anxiety you will experience and develop the self-confidence needed to deliver a killer talk or presentation. Perhaps you are inspired by your favorite TED speakers, and you want to understand how they prepare and plan for a talk. This audiobook will help you do just that.

If уоu are nоt tоtаllу ѕurе about уоur true personality, dо nоt bе dіѕmауеd. After listening thrоugh thіѕ path-finding audiobook, you will hаvе dоnе аbѕоlutе justice tо thаt. You will be іn thе “know” - you'll know уоur truе trаіt. 

Filled with useful information and advice from experts for anyone who wants to improve their understanding of empathy, this book will help you successfully master your emotions and anxiety.

This audiobook will explain to you how body language works and how to better understand what other people are saying with their body movements and expressions. 

Beautifully simple age-old rituals for modern-day living that will enhance your well-being and give you back your zest for life. Prajña is the Sanskrit word for wisdom. Ayurveda is one of the world's oldest healing systems, rooted in the principle of a mind-body-spirit connection. Ayurveda comes from the Sanskrit words 'ayur' and 'veda', respectively 'life' and 'knowledge', meaning 'knowledge of life'. This book dips into this ancient knowledge base, extracts the essence of this Indian philosophy and revives a wealth of timeless rituals.

This book teaches us to understand and manage emotions, to control anger, to control stress, and to overcome shyness and anxiety.