Self Help Step

Life nowadays is so hectic that we can easily fail to stop and appreciate the world around us. We feel worn out and unable to catch a breath, whilst not realizing that our brains and mental health are suffering. We live with anxiety and depression - and even other disorders - and accept them as part of a normal life because everyone is like that.

Fоr many, mоnеу is a mуѕtеrу. It'ѕ nоt thе numbеrѕ that are соmрliсаtеd - thе mаth bеhind wealth-building iѕ ѕhосkinglу ѕimрlе - but it'ѕ thе mental baggage that bоgѕ uѕ dоwn: Thе рѕусhоlоgу, thе еmоtiоnѕ, the diѕсiрlinе, thе peer рrеѕѕurе. The tеrm "financial frееdоm" iѕ ԛuitе аbѕtrасt. Fоr ѕоmе реорlе, finаnсiаl frееdоm mеаnѕ thаt thеir inсоmе exceeds thеir expenses, leaving them with ѕоmе spare cash at thе еnd оf thе mоnth. Fоr others, it mеаnѕ bеing debt-free.

Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way. This little audiobook is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilise your skills and strengths to cope and recover from problems and setbacks, and learn to recognise unhealthy coping mechanisms.

You read the word "self-healing" and you are skeptical and a bit curious? Your mind says "No," but your gut is saying "Yes, you are!" It's a little inner struggle to find the primal trust that we all lost a little and more and more somewhere in our childhood in the system we grew up in. In this book you can expect an attempt at regression, remembrance, reminding of our, your primordial self-trust: one of the foundations for self-healing to work. I offer you methods, techniques, mind games and you use them how and when you want. I give a framework, you paint it. Just as you like.

As we age, our perceptions of the world tend to become cloudy and negative. We sometimes forget how much we've accomplished in our lifetime as well as the beauty around us. This often creates a cognitive dissonance that causes us stress and makes us feel less confident about ourselves.

Getting stuck in life is a guarantee. Staying stuck is a choice. In The Art of Changing Course, amputee, diabetic record-holding powerlifter, and renowned motivational speaker and author Chris Ruden provides a clear-cut process that walks listeners through digestible, actionable stages to get unstuck, allowing you to rise beyond simple awareness of the desire to change and become the person you truly want to be.

This is a comprehensive depression workbook for people under the influence of clinical depression. One of the main requirements for getting back to normalcy is a good support system, such as family and/or friends. They have to create a suitable environment for the depressed person to take some self-assuring steps that would help the person to come out of depression. One such self-training tool that can be introduced to the depressed person is the Depression Workbook created by Heather Rose.

Personal crises causes change, both around you and in you. The good news is that you have the power to use this change to positively impact your future. In This Is What Matters, Dr. Perpetua Neo teaches you how to access your inner strength and wisdom and use them to navigate through the hard times so you can live a life full of meaning.

This step-by-step guide to self-fulfillment is a true self-help strategy and playbook. If you follow the steps laid out in the way described within, it will 100 percent change the content of your mind and, therefore, your perception of yourself and the world around you. By understanding how the mind is designed to work and using this knowledge to your advantage, you can consciously develop your mind to work for you, rather than against.

Before she was 30 years old, Vernice "FlyGirl" Armour had become a decorated naval aviator, Camp Pendleton's 2001 Female Athlete of the Year and Strongest Warrior winner, the first female African-American on Nashville's motorcycle police squad, and a member of the San Diego Sunfire professional women's football team. She's a force to be reckoned with, and she believes that women and men from all walks of life have the potential to achieve the highest levels of success with the right flight plan.

Discover the seven secrets women can use to get ahead in the world! This audiobook from consultant-coach Amanda Owen (author of The Power of Receiving) presents self-improvement strategies for women and a radically different approach to helping them achieve their goals, reduce stress, and create better health and happiness by using the power that already exists within them.

As co-author of Outwitting the Devil, Think and Grow Rich,Three Feet from Gold, and Rich Dad, Poor Dad, Sharon Lechter’s advice has helped millions of people around the world improve their financial lives. Sharon is passionate about providing simple, actionable steps for you to take now that will dramatically impact your financial future.

Learn simple tricks and steps to eradicate depression without depleting your bank account....

In our society, it can be easy to want more than the things we already have. We might spend our time working a job we don’t like, simply so we can purchase things that won’t bring us much value in the end. We might live from one moment to the next, hoping at any time that this might be when we find happiness. In this audiobook, we are going to discuss all of the ways that you can find gratitude in your life. Whether you’re a millionaire with everything you need or someone who struggles to rub two dimes together, the key to living a fulfilling life is in this audiobook.

Sparkle at Every Step consists of 31 dynamic quotes that will help anyone break through, break free from bondage, and live the life they truly desire. Sparkle at Every Step offers insightful tips wrapped in transformative sayings that can easily apply to anyone's life, no matter what season it might be. Before anything can change in your life, growth must occur with a positive mindset and an open heart. These references come from lessons learned from author Lesley D. Nurse and have proven to be life-changing.

If you are starting the process of finding your child's first school - or if you want to choose a new learning environment - The School Choice Roadmap is for you. This first-of-its-kind audiobook offers a practical, jargon-free overview of school-choice policies, from public-school open enrollment to private-school scholarships and more.

Do you crave freedom? Do you want a deep sense of purpose that will make you wake up with a smile on your face each morning, ready to tackle the day ahead like a champ? You can have those. There’s no need to waste your precious, short life on a boring office job and a dozen menial tasks that bring neither fulfillment, growth, nor happiness. It’s time to put your foot down and embrace the one change in your life that will make the world’s difference.

One dramatic day in her college dorm, self-injury lands a young woman in the surreal world of a psych ward for 74 hours. Those traumatic hours define her life for many years, until she comes to see the trauma through the lens of self-forgiveness, ongoing recovery, and God’s grace of revelation. Within Discovering My Scars, Stephanie Kostopoulos makes herself vulnerable and invites listeners into her reality with raw and visceral depictions of non-suicidal self-injury. The journey encapsulates life during her 20s, while stepping back to childhood, revealing abuse....

Maybe you will say, "Oh, no, this is another book that pretends easily to resolve my problems." And you will be partly right. Yes, this is "another" book, but it doesn't pretend; in fact it resolves problems in the real life. I recommend the book to all people that feel even a bit more worried than usual. I think it will help them to regain control of their lives and to feel calm and confident in themselves.

Linda Deir knows all about how to Live a Guided Life. She "crawled her talk" long before she could "walk it". Her flagship best-selling book, Guided, details her true life story and how she made contact with intelligent beings from other realms starting as a baby. These benevolent and loving Spirit Guide Angels buffered her from unimaginable abuse as a child and guided her to uncanny success as a self-taught businesswoman in a man's world by age 19 and beyond.