Self Help Step
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The Little Book of Resilience
- Embracing Life’s Challenges in Simple Steps
- Auteur(s): Cheryl Rickman
- Narrateur(s): Camilla Rockley
- Durée: 1 h et 27 min
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Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way. This little audiobook is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilise your skills and strengths to cope and recover from problems and setbacks, and learn to recognise unhealthy coping mechanisms.
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The Little Book of Resilience
- Embracing Life’s Challenges in Simple Steps
- Narrateur(s): Camilla Rockley
- Série: The Gaia Little Books Series
- Durée: 1 h et 27 min
- Date de publication: 2019-09-05
- Langue: Anglais
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Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way....
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Prix courant: 12,03$ ou 1 crédit
Prix réduit: 12,03$ ou 1 crédit
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Thinsanity
- 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever
- Auteur(s): Glenn Mackintosh
- Narrateur(s): Glenn Mackintosh
- Durée: 13 h et 46 min
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We are becoming more and more obsessed with being thin...as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain and long-term gain approximately 10 to 15% above starting weight. Scientists have known this reality for decades - the entire diet industry is based on it - yet we keep on falling for promises of fast, easy, permanent weight loss.
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Thinsanity
- 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever
- Narrateur(s): Glenn Mackintosh
- Durée: 13 h et 46 min
- Date de publication: 2020-10-19
- Langue: Anglais
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We are becoming more and more obsessed with being thin...as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem....
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Prix courant: 31,81$ ou 1 crédit
Prix réduit: 31,81$ ou 1 crédit
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You're Already Awesome
- How to Silence Your Inner Critic and Step into Greatness
- Auteur(s): Alison Faulkner
- Narrateur(s): Alison Faulkner
- Durée: 8 h et 9 min
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Everywhere we look, we’re bombarded with millions of ways we can transform ourselves. But while often a worthwhile goal, this drive to be our best selves can also be overwhelming and stressful. Alison Faulkner has been there, and is here to remind us that nothing external can give us worth or value-- we’re already awesome, what we need to do is learn how to recognize our inherent awesomeness and then step into our true power.
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Can’t wait to listen again
- Écrit par Jessica Raso le 2022-09-19
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You're Already Awesome
- How to Silence Your Inner Critic and Step into Greatness
- Narrateur(s): Alison Faulkner
- Durée: 8 h et 9 min
- Date de publication: 2022-08-16
- Langue: Anglais
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Everywhere we look, we’re bombarded with millions of ways we can transform ourselves. But while often a worthwhile goal, this drive to be our best selves can also be overwhelming and stressful....
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Prix courant: 29,13$ ou 1 crédit
Prix réduit: 29,13$ ou 1 crédit
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Practical Reconciliation
- Strengthening Relationship for All Australians in 7 Easy Steps (Self-Help)
- Auteur(s): Munya Andrews, Carla Rogers
- Narrateur(s): Carla Rogers
- Durée: 4 h et 19 min
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Blending keen insight with engaging anecdotes and practical advice, this easy-to-listen to audiobook, narrated by the authors, will give you the tools you need to feel confident living with, working with and supporting our First Nations peoples. Equip yourself with the skills to communicate without fear of misunderstanding or offence. Build strategies for engaging communities respectfully and strengthening partnerships. And most of all, be proud of the incredible richness of the oldest continuing culture in the world.
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Practical Reconciliation
- Strengthening Relationship for All Australians in 7 Easy Steps (Self-Help)
- Narrateur(s): Carla Rogers
- Durée: 4 h et 19 min
- Date de publication: 2021-11-12
- Langue: Anglais
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Blending keen insight with engaging anecdotes and practical advice, this easy-to-listen to audiobook, narrated by the authors, will give you the tools you need to feel confident living with, working with and supporting our First Nations peoples....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
- Mindfulness Self-Help, Book 1
- Auteur(s): Sophia Todd
- Narrateur(s): Haley Grace Eccles
- Durée: 4 h et 20 min
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Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.
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Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
- Mindfulness Self-Help, Book 1
- Narrateur(s): Haley Grace Eccles
- Série: Mindfulness Self-Help, Livre 1
- Durée: 4 h et 20 min
- Date de publication: 2024-04-11
- Langue: Anglais
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Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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A Couple's Guide to Sexual Addiction
- A Step-by-Step Plan to Rebuild Trust and Restore Intimacy
- Auteur(s): Paldrom Catharine Collins, George N. Collins MA
- Narrateur(s): Wendy Tremont King
- Durée: 7 h et 27 min
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Like other psychiatric disorders, sexual addiction is a condition that affects peoples' relationships with others as much as it affects their own mental state. Individuals suffering from sexual addiction typically pursue sex through any means possible and often engage in risky forms of sexual activity such as exhibitionism, promiscuous sex with multiple partners, online sex, etc. It's easy to see how a couple's relationship may be challenged by the manifestations and reality of a disorder like this one.
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A Couple's Guide to Sexual Addiction
- A Step-by-Step Plan to Rebuild Trust and Restore Intimacy
- Narrateur(s): Wendy Tremont King
- Durée: 7 h et 27 min
- Date de publication: 2020-06-23
- Langue: Anglais
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A Couple's Guide to Sexual Addiction discusses common relationship issues within the context of sexual addiction and provides the listener with exercises, information, and advice on trust, communication, healthy sexuality and sexual behaviors, and family....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Peace Benefits
- A 13-Step Self-Help Wellness Model to Change Your Mindset, Behaviors, and Body for Life
- Auteur(s): Rob Killen
- Narrateur(s): Michael Lakeman
- Durée: 7 h et 50 min
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Depression, stress, anxiety, addictions, poor health, financial hardships, and uncertainty about the future are causing millions of people to lose hope for a better tomorrow. Start living with a new passion and purpose by changing your mindset, behaviors, and body today! Having a sense of peace in the key areas of your life is guaranteed to make you healthier, happier, and more fulfilled.
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Peace Benefits
- A 13-Step Self-Help Wellness Model to Change Your Mindset, Behaviors, and Body for Life
- Narrateur(s): Michael Lakeman
- Durée: 7 h et 50 min
- Date de publication: 2021-03-22
- Langue: Anglais
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Depression, stress, anxiety, addictions, poor health, financial hardships, and uncertainty about the future are causing millions of people to lose hope for a better tomorrow....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Self Esteem: You Don't Need a Workbook, You Need a Change of Perspective. Stop Looking for Ten Steps and Start Changing Your Life
- Self Help, Book 1
- Auteur(s): Michelle Kade
- Narrateur(s): Courtney Encheff
- Durée: 1 h et 34 min
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You don’t need a workbook or a 10-step program. All you need is a change of mindset and the recognition that you are worth it - every bit of it. Sometimes, you feel like you are addicted to hating yourself. Your whole life, you have had the people around you invalidate you and treat you like crap. Parents, friends, random passersby - everyone has an opinion, and most of them aren’t good. You’ve even started to judge yourself negatively - or maybe you’ve been treating you like crap for a long time.
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Self Esteem: You Don't Need a Workbook, You Need a Change of Perspective. Stop Looking for Ten Steps and Start Changing Your Life
- Self Help, Book 1
- Narrateur(s): Courtney Encheff
- Série: Self Help, Livre 1
- Durée: 1 h et 34 min
- Date de publication: 2019-05-20
- Langue: Anglais
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This audiobook will help you understand why you’ve developed low self-esteem as a coping mechanism and what benefits this low self-esteem has given you in the past. Then, I will help you grow into yourself and learn to love the person you are....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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You Deserve It
- YOU DESERVE IT: A Self-Help Guide for Women to Gain Courage and Clarity to be Your Best Version! 8 Simple Steps to Turn Your Dreams into Reality.
- Auteur(s): Riny Ledgerwood
- Narrateur(s): Catherine O'Connor
- Durée: 5 h et 6 min
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Crush your limitations, become who you were always meant to be, and live the life of potential and power you have secretly been dreaming of. Out of hundreds of personal development plans, this is the eight-step technique that can turn your dreams into reality...because you deserve it! The roadmap to your personal success lies in You Deserve It: A Self-Help Guide for Women to Gain Courage and Clarity to be Your Best Version!, begin the change now!
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You Deserve It
- YOU DESERVE IT: A Self-Help Guide for Women to Gain Courage and Clarity to be Your Best Version! 8 Simple Steps to Turn Your Dreams into Reality.
- Narrateur(s): Catherine O'Connor
- Durée: 5 h et 6 min
- Date de publication: 2021-04-13
- Langue: Anglais
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Crush your limitations, become who you were always meant to be, and live the life of potential and power you have secretly been dreaming of....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Secret to Getting Along (and Why It’s Easier than You Think)
- 3 Steps to Life-Changing Conflict Resolution
- Auteur(s): Gabrielle Hartley
- Narrateur(s): Sarah Welborn
- Durée: 6 h et 50 min
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Conflict is everywhere—in our homes, at work, on our social media feeds. But conflict isn't inherently bad. in fact, it's a normal and healthy part of human relationships, but many of us aren't good at managing conflict in our everyday lives. In The Secret to Getting Along (And Why it's Easier Than You Think!), attorney Gabrielle Hartley brings more than two decades of divorce mediation experience to helping you learn how to resolve conflict in ways that strengthen your relationships, reflect your values, and lead to positive outcomes for everyone involved.
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The Secret to Getting Along (and Why It’s Easier than You Think)
- 3 Steps to Life-Changing Conflict Resolution
- Narrateur(s): Sarah Welborn
- Durée: 6 h et 50 min
- Date de publication: 2023-05-16
- Langue: Anglais
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Attorney Gabrielle Hartley brings more than two decades of divorce mediation experience to helping you learn how to resolve conflict in ways that strengthen your relationships, reflect your values, and lead to positive outcomes for everyone involved....
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Prix courant: 21,92$ ou 1 crédit
Prix réduit: 21,92$ ou 1 crédit
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Happy: Simple Steps to Get the Most Out of Life
- Auteur(s): Ian K. Smith M.D.
- Narrateur(s): Ian K. Smith M.D.
- Durée: 4 h et 34 min
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Happy simply and effectively explains how anyone can reach their own personal high-water mark of positive feelings. It’s not euphoria Smith is after. He understands and explains the difference between the too-brief rush that comes from getting something you’ve wanted instead of becoming someone you want to be.
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Happy: Simple Steps to Get the Most Out of Life
- Narrateur(s): Ian K. Smith M.D.
- Durée: 4 h et 34 min
- Date de publication: 2010-04-27
- Langue: Anglais
- A life-changing book from one of America’s most compelling and trusted voices, Happy delivers what its title promises....
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Prix courant: 10,67$ ou 1 crédit
Prix réduit: 10,67$ ou 1 crédit
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30 Simple Steps to Begin Your Joyful Journey Toward Self-Mastery
- Ignite Your Ambition to Improve Your Circumstances so You Can Help Inspire Others to Do the Same
- Auteur(s): Tammy Goble
- Narrateur(s): Tammy Goble
- Durée: 4 h et 30 min
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The world is full of people riddled with anxiety, worry, self-doubt, gloom, doom, and despair. Too many people are checking out, giving up, and turning to numbing activities that cause them to turn inward, take medication, overeat, and avoid people, family, and wholesome experiences and activities.
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30 Simple Steps to Begin Your Joyful Journey Toward Self-Mastery
- Ignite Your Ambition to Improve Your Circumstances so You Can Help Inspire Others to Do the Same
- Narrateur(s): Tammy Goble
- Durée: 4 h et 30 min
- Date de publication: 2022-12-15
- Langue: Anglais
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The world is full of people riddled with anxiety, worry, self-doubt, gloom, doom, and despair. Too many people are checking out, giving up, and turning to numbing activities that cause them to turn inward, take medication, overeat....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Rewire Your Brain
- Free Your Mind and Achieve Happiness: A Self-Help Guide to Manage and Overcome Anxiety and Depression and Unwind Toxic Thoughts in 5 Simple Scientifically Proven Steps
- Auteur(s): Angela Slater
- Narrateur(s): Brenna Colleen Castor
- Durée: 3 h
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Life nowadays is so hectic that we can easily fail to stop and appreciate the world around us. We feel worn out and unable to catch a breath, whilst not realizing that our brains and mental health are suffering. We live with anxiety and depression - and even other disorders - and accept them as part of a normal life because everyone is like that.
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Rewire Your Brain
- Free Your Mind and Achieve Happiness: A Self-Help Guide to Manage and Overcome Anxiety and Depression and Unwind Toxic Thoughts in 5 Simple Scientifically Proven Steps
- Narrateur(s): Brenna Colleen Castor
- Durée: 3 h
- Date de publication: 2021-07-26
- Langue: Anglais
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Life nowadays is so hectic that we can easily fail to stop and appreciate the world around us. We feel worn out and unable to catch a breath, whilst not realizing that our brains and mental health are suffering....
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Prix courant: 18,74$ ou 1 crédit
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Exicuting Your Journey Towards Success and Financial Freedom
- A Simple Step-by-Step Self-Development Guide to Attain Your Goals with the Help of Positive Energy
- Auteur(s): Marlanda Graham
- Narrateur(s): William Harvey Jr.
- Durée: 1 h et 44 min
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Fоr many, mоnеу is a mуѕtеrу. It'ѕ nоt thе numbеrѕ that are соmрliсаtеd - thе mаth bеhind wealth-building iѕ ѕhосkinglу ѕimрlе - but it'ѕ thе mental baggage that bоgѕ uѕ dоwn: Thе рѕусhоlоgу, thе еmоtiоnѕ, the diѕсiрlinе, thе peer рrеѕѕurе. The tеrm "financial frееdоm" iѕ ԛuitе аbѕtrасt. Fоr ѕоmе реорlе, finаnсiаl frееdоm mеаnѕ thаt thеir inсоmе exceeds thеir expenses, leaving them with ѕоmе spare cash at thе еnd оf thе mоnth. Fоr others, it mеаnѕ bеing debt-free.
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Exicuting Your Journey Towards Success and Financial Freedom
- A Simple Step-by-Step Self-Development Guide to Attain Your Goals with the Help of Positive Energy
- Narrateur(s): William Harvey Jr.
- Durée: 1 h et 44 min
- Date de publication: 2021-04-29
- Langue: Anglais
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Fоr many, mоnеу is a mуѕtеrу. It'ѕ nоt thе numbеrѕ that are соmрliсаtеd - thе mаth bеhind wealth-building iѕ ѕhосkinglу ѕimрlе - but it'ѕ thе mental baggage that bоgѕ uѕ dоwn....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Art of Changing Course
- A 3-Step Strategy to Get Unstuck and Solve Your Real Problems
- Auteur(s): Chris Ruden
- Narrateur(s): Brian Holden
- Durée: 6 h et 32 min
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Getting stuck in life is a guarantee. Staying stuck is a choice. In The Art of Changing Course, amputee, diabetic record-holding powerlifter, and renowned motivational speaker and author Chris Ruden provides a clear-cut process that walks listeners through digestible, actionable stages to get unstuck, allowing you to rise beyond simple awareness of the desire to change and become the person you truly want to be.
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The Art of Changing Course
- A 3-Step Strategy to Get Unstuck and Solve Your Real Problems
- Narrateur(s): Brian Holden
- Durée: 6 h et 32 min
- Date de publication: 2024-09-24
- Langue: Anglais
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In The Art of Changing Course, amputee, diabetic record-holding powerlifter, and renowned motivational speaker and author Chris Ruden provides a clear-cut process that walks listeners through digestible, actionable stages to get unstuck.
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Compass to Self-Healing - The Self-Help Book
- How to Consciously Follow Your Inner Voice to Awaken Your Primal Trust Step by Step and Heal Your Inner Child
- Auteur(s): Marlene Nanninga
- Narrateur(s): Casey Wayman
- Durée: 1 h et 24 min
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You read the word "self-healing" and you are skeptical and a bit curious? Your mind says "No," but your gut is saying "Yes, you are!" It's a little inner struggle to find the primal trust that we all lost a little and more and more somewhere in our childhood in the system we grew up in. In this book you can expect an attempt at regression, remembrance, reminding of our, your primordial self-trust: one of the foundations for self-healing to work. I offer you methods, techniques, mind games and you use them how and when you want. I give a framework, you paint it. Just as you like.
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The Compass to Self-Healing - The Self-Help Book
- How to Consciously Follow Your Inner Voice to Awaken Your Primal Trust Step by Step and Heal Your Inner Child
- Narrateur(s): Casey Wayman
- Durée: 1 h et 24 min
- Date de publication: 2023-08-30
- Langue: Anglais
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You read the word "self-healing" and you are skeptical and a bit curious? Your mind says "No," but your gut is saying "Yes, you are!" It's a little...
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Prix courant: 12,89$ ou 1 crédit
Prix réduit: 12,89$ ou 1 crédit
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Simple Steps to Enhance Your Life in Today'S World: See Your Life in a Positive Light to Help You Feel and Look Younger
- Unclutter Your Mind, Improve Memory...and Focus, Reduce Stress, Build Self-Esteem
- Auteur(s): J. A. King
- Narrateur(s): Lizzie Richards
- Durée: 3 h et 42 min
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As we age, our perceptions of the world tend to become cloudy and negative. We sometimes forget how much we've accomplished in our lifetime as well as the beauty around us. This often creates a cognitive dissonance that causes us stress and makes us feel less confident about ourselves.
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Simple Steps to Enhance Your Life in Today'S World: See Your Life in a Positive Light to Help You Feel and Look Younger
- Unclutter Your Mind, Improve Memory...and Focus, Reduce Stress, Build Self-Esteem
- Narrateur(s): Lizzie Richards
- Durée: 3 h et 42 min
- Date de publication: 2022-12-13
- Langue: Anglais
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As we age, our perceptions of the world tend to become cloudy and negative. We sometimes forget how much we've accomplished in our lifetime as well as the beauty around us. This often creates a cognitive dissonance that causes us stress and makes us feel less confident about ourselves....
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