Self Help Step
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Execute Your Tech Idea
- A Step by Step Guide for Non-techies, Professionals, Managers, and Startups (How to Find, Implement, and Launch your Technology Idea)
- Auteur(s): Andrew Ward, Steven Ward
- Narrateur(s): Tim Fearon
- Durée: 12 h et 10 min
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Execute Your Tech Idea applies to all technology projects, including apps, portals, Software as a Service, software tools, smart devices, the Internet of Things, and many more.
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Execute Your Tech Idea
- A Step by Step Guide for Non-techies, Professionals, Managers, and Startups (How to Find, Implement, and Launch your Technology Idea)
- Narrateur(s): Tim Fearon
- Durée: 12 h et 10 min
- Date de publication: 2022-12-30
- Langue: Anglais
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Execute Your Tech Idea applies to all technology projects, including apps, portals, Software as a Service, software tools, smart devices, the Internet of Things, and many more....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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The Confidence Course
- Seven Steps to Self-Fulfillment
- Auteur(s): Walter Anderson
- Narrateur(s): Walter Anderson
- Durée: 3 h
- Version abrégée
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Learn how to make anxiety your ally and overcome crippling self-doubt by taking Walter Anderson's Confidence Course. Based on the renowned storyteller and editor's popular course at New York's New School for Social Research, this program teaches you seven simple steps to self-fulfillment that fuse interactive lessons with real-life stories. Whether you're young or old, taking this course will benefit you in all walks of life, from relationships to careers to day-to-day problem-solving.
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The Confidence Course
- Seven Steps to Self-Fulfillment
- Narrateur(s): Walter Anderson
- Durée: 3 h
- Date de publication: 1999-12-16
- Langue: Anglais
- Learn how to make anxiety your ally and overcome crippling self-doubt by taking Walter Anderson's Confidence Course....
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Prix courant: 12,81$ ou 1 crédit
Prix réduit: 12,81$ ou 1 crédit
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Secret Life of a Hollywood Sex & Love Addict
- A Seductively Wild Ride to Self-Love
- Auteur(s): Brianne Davis
- Narrateur(s): Brianne Davis
- Durée: 8 h et 11 min
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After years of working as an image-obsessed actress in Hollywood, Roxanne finds herself at rock bottom from a disease that is anything but glamorous. In her first year of recovery, Roxanne has to take accountability for her past. From tales of being mistaken for a prostitute at the Hotel Bel-Air to botching a threesome attempt with an A-list celebrity, she must face the truth about herself and stop playing the victim.
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wow! saw my life in a whole new way
- Écrit par Cristina Cruz le 2022-07-21
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Secret Life of a Hollywood Sex & Love Addict
- A Seductively Wild Ride to Self-Love
- Narrateur(s): Brianne Davis
- Durée: 8 h et 11 min
- Date de publication: 2021-04-21
- Langue: Anglais
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After years of working as an image-obsessed actress in Hollywood, Roxanne finds herself at rock bottom from a disease that is anything but glamorous. In her first year of recovery, Roxanne has to take accountability for her past....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
- Mindfulness Self-Help, Book 1
- Auteur(s): Sophia Todd
- Narrateur(s): Haley Grace Eccles
- Durée: 4 h et 20 min
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Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.
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Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
- Mindfulness Self-Help, Book 1
- Narrateur(s): Haley Grace Eccles
- Série: Mindfulness Self-Help, Livre 1
- Durée: 4 h et 20 min
- Date de publication: 2024-04-11
- Langue: Anglais
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Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Rewire for Wealth
- Three Steps Any Woman Can Take to Program Her Brain for Financial Success
- Auteur(s): Barbara Huson
- Narrateur(s): Nan McNamara
- Durée: 5 h et 43 min
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In Rewire for Wealth, Huson offers a proven and integrative approach to rewiring your brain. Using the latest neuroscience, psychology, and mind-training techniques with original research that includes more than 20 years of hard-won financial expertise, she shows you how to quickly but methodically eliminate maladaptive financial behaviors and expand your ability to build wealth.
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Rewire for Wealth
- Three Steps Any Woman Can Take to Program Her Brain for Financial Success
- Narrateur(s): Nan McNamara
- Durée: 5 h et 43 min
- Date de publication: 2021-07-14
- Langue: Anglais
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In Rewire for Wealth, Huson offers a proven and integrative approach to rewiring your brain....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Emotional Intelligence
- A 21-Day Step by Step Guide to Mastering Social Skills, Improve Your Relationships, and Boost Your EQ
- Auteur(s): David Clark
- Narrateur(s): Sam Slydell
- Durée: 1 h et 44 min
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Recent studies have confirmed that emotional intelligence is an imperative skill for outperforming in every aspect of life. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities.
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My Thoughts about this Book
- Écrit par Utilisateur anonyme le 2021-01-10
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Emotional Intelligence
- A 21-Day Step by Step Guide to Mastering Social Skills, Improve Your Relationships, and Boost Your EQ
- Narrateur(s): Sam Slydell
- Série: Mindset Habits Collection for Self-Help, Self-Development and NLP Psychology, Livre 2
- Durée: 1 h et 44 min
- Date de publication: 2018-05-15
- Langue: Anglais
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Recent studies have confirmed that emotional intelligence is an imperative skill for outperforming in every aspect of life. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Step-by-Step Chakra Healing for Beginners
- Open, Heal, and Harness the Power of Your Chakras (Spiritual Healing and Self-Help, Book 4)
- Auteur(s): Travis Hemingway
- Narrateur(s): Michael Penate
- Durée: 4 h et 32 min
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Have you ever sensed there's more to you than just the physical? Have you ever felt an unseen energy pulsing within? Now's your chance to delve deep and discover the transformative world of chakras.
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Step-by-Step Chakra Healing for Beginners
- Open, Heal, and Harness the Power of Your Chakras (Spiritual Healing and Self-Help, Book 4)
- Narrateur(s): Michael Penate
- Série: Spiritual Healing and Self-Help, Livre 4
- Durée: 4 h et 32 min
- Date de publication: 2024-01-06
- Langue: Anglais
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Have you ever sensed there's more to you than just the physical? Have you ever felt an unseen energy pulsing within? Now's your chance to delve deep and discover the transformative world of chakras....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Autoimmune Brain
- A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders
- Auteur(s): David S. Younger MD
- Narrateur(s): Joel Richards
- Durée: 9 h et 17 min
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There are millions of people who experience issues related to brain health—depression, attention issues, anxiety, forgetfulness, fatigue, and even chronic pain—yet can't figure out what's causing their problems and can't find any relief. They may have seen a myriad of doctors, many of whom do not take their complaints seriously, or worse, turn to medications. David Younger's diagnostic techniques and treatment protocols will help listeners identify the true cause of their symptoms and put them on a path to healing so they no longer feel unbalanced, out of control, and exhausted.
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The Autoimmune Brain
- A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders
- Narrateur(s): Joel Richards
- Durée: 9 h et 17 min
- Date de publication: 2022-09-27
- Langue: Anglais
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There are millions of people who experience issues related to brain health, yet can't figure out what's causing their problems. David Younger's diagnostic techniques and treatment protocols will help listeners identify the true cause of their symptoms and put them on a path to healing....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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The Insecure in Love Workbook
- Step-by-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner
- Auteur(s): Leslie Becker-Phelps PhD, Dennis Tirch PhD - foreword
- Narrateur(s): Moniqua Plante
- Durée: 4 h et 43 min
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Based on the self-help hit by Leslie Becker-Phelps, The Insecure in Love Workbook offers engaging activities, tips, and exercises to help you overcome attachment anxiety by developing compassionate self-awareness. You'll learn to recognize physical sensations, negative thoughts, distressing emotions, and unhealthy behavior patterns that underlie your insecurity; and respond to them in a more nurturing way-rather than beating yourself up. You'll also discover how insecurity can overwhelm or paralyze you, negatively affecting the relationship between you and your partner.
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The Insecure in Love Workbook
- Step-by-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner
- Narrateur(s): Moniqua Plante
- Durée: 4 h et 43 min
- Date de publication: 2024-05-14
- Langue: Anglais
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Has your romantic partner called you clingy, insecure, desperate, or jealous? If they go out with their friends, do you worry that they might be flirting or hooking up with someone else? Do you often worry that they're going to leave you?
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Prix courant: 21,00$ ou 1 crédit
Prix réduit: 21,00$ ou 1 crédit
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Singing for the Self-Conscious
- Practical Steps and Vocal Exercises to Help Overcome Mental Hurdles When Singing and Performing.
- Auteur(s): Becky Gilhespie
- Narrateur(s): Becky Gilhespie
- Durée: 2 h et 33 min
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Do you wish you were one of those people who openly sing and make it look so easy? Do you feel like you can't quite "let go" when singing? Do you feel that you lack your own sense of style and authenticity as a singer? Do you suffer from feeling "not good enough" or struggle with fear of failure or perfectionism when it comes to singing? Voice Coach Becky Gilhespie always felt that despite receiving the best voice training, the biggest thing that held her back was actually her crippling sense of self-consciousness.
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Singing for the Self-Conscious
- Practical Steps and Vocal Exercises to Help Overcome Mental Hurdles When Singing and Performing.
- Narrateur(s): Becky Gilhespie
- Durée: 2 h et 33 min
- Date de publication: 2022-02-17
- Langue: Anglais
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Do you wish you were one of those people who openly sing and make it look so easy? Do you feel like you can't quite "let go" when singing? Do you feel that you lack your own sense of style and authenticity as a singer? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Code to Joy
- The Four-Step Solution to Unlocking Your Natural State of Happiness
- Auteur(s): George Pratt PhD, Peter Lambrou PhD, John David Mann - contributor
- Narrateur(s): Daniel Henning
- Durée: 7 h et 52 min
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Combining six decades of clinical experience with cutting-edge research, two acclaimed leaders in the field of psychology have developed a revolutionary approach to happiness - one that's accessible and practical enough to apply at home, yet powerful enough to create a profoundly positive transformation in our lives.
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Code to Joy
- The Four-Step Solution to Unlocking Your Natural State of Happiness
- Narrateur(s): Daniel Henning
- Durée: 7 h et 52 min
- Date de publication: 2020-04-14
- Langue: Anglais
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Two acclaimed leaders in the field of psychology have developed a revolutionary approach to happiness - one that's accessible and practical enough to apply at home, yet powerful enough to create a profoundly positive transformation in our lives....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Why Can’t I Drink Like Everyone Else?
- A Step-by-Step Guide to Understanding Why You Drink and Knowing How to Take a Break
- Auteur(s): Rachel Hart
- Narrateur(s): Anna Caputo
- Durée: 5 h et 25 min
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Many people have silently asked themselves why can't I drink like everyone else? Rachel Hart has spent years trying to answer these questions for herself and untangle this mystery. There is a solution - and it doesn't require anyone to wear a label for the rest of their life or admit to being powerless. In fact, the tools outlined inside will reveal just how much power there is within each and every person struggling with this issue.
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new perspective
- Écrit par Nicole Cochrane le 2021-10-25
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Why Can’t I Drink Like Everyone Else?
- A Step-by-Step Guide to Understanding Why You Drink and Knowing How to Take a Break
- Narrateur(s): Anna Caputo
- Durée: 5 h et 25 min
- Date de publication: 2021-09-28
- Langue: Anglais
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Many people have silently asked themselves why can't I drink like everyone else? They wonder why sometimes it feels like alcohol has a pull over them, that they don't understand, and don't like to talk about....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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The 5-Step System for Coaching Your Teen to Success
- Simple Game-Changing Strategies to Help Your Teens Achieve Their Maximum Potential, Increase Their Self-Confidence, and Develop Happiness.
- Auteur(s): Kate Anderson, Liz Carrington
- Narrateur(s): Andrea Webster
- Durée: 3 h et 27 min
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Raising a teen is a tricky part of the parenting journey. Do you want to easily help your teenager achieve more than average in all areas of their life without stress? Most teenagers do not achieve their full potential due to gaps in their knowledge, lack of experience, not knowing how to grow, or realize their strengths. The good news is that years of scientific findings have made the process of coaching teens to become more empowered and responsible an easy process, so even the busiest parents can do it.
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The 5-Step System for Coaching Your Teen to Success
- Simple Game-Changing Strategies to Help Your Teens Achieve Their Maximum Potential, Increase Their Self-Confidence, and Develop Happiness.
- Narrateur(s): Andrea Webster
- Durée: 3 h et 27 min
- Date de publication: 2021-12-02
- Langue: Anglais
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The good news is that years of scientific findings have made the process of coaching teens to become more empowered and responsible an easy process, so even the busiest parents can do it....
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Prix courant: 18,74$ ou 1 crédit
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12 Stupid Things That Mess Up Recovery
- Avoiding Relapse through Self-Awareness and Right Action
- Auteur(s): Allen Berger PhD
- Narrateur(s): Matthew Boston
- Durée: 3 h et 42 min
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To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. Although there are as many ways to mess up recovery as there are alcoholics and addicts, some general themes exist, which include: confusing self-concern with selfishness; not making amends; using the program to try to become perfect; not getting help for relationship troubles; and believing that life should be easy. Allen Berger explores the 12 most commonly confronted beliefs and attitudes that can sabotage recovery.
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12 Stupid Things That Mess Up Recovery
- Avoiding Relapse through Self-Awareness and Right Action
- Narrateur(s): Matthew Boston
- Durée: 3 h et 42 min
- Date de publication: 2020-01-28
- Langue: Anglais
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In simple, down-to-earth language, Allen Berger explores the 12 most commonly confronted beliefs and attitudes that can sabotage recovery. He then provides tools for working through these problems in daily life. This useful guide offers fresh perspectives on how the process of change begins....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Awaken Your Inner Hero
- 7 Steps to a Successful and Meaningful Life
- Auteur(s): Victor Hugo Manzanilla, Todd Henry - foreword
- Narrateur(s): Rene Duran
- Durée: 6 h et 11 min
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Awaken Your Inner Hero is a call to adventure, to get out of your comfort zone and take the kind of risks that will lead you to radically change the way you are living your life. Based on the hero's journey and on universal principles that have been used by poets, writers, and directors to create great stories, the author unveils seven steps that will help you make your deepest desires come true and develop a story worth telling. You will discover life has great things waiting for you if you are bold enough to go after them.
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Awaken Your Inner Hero
- 7 Steps to a Successful and Meaningful Life
- Narrateur(s): Rene Duran
- Durée: 6 h et 11 min
- Date de publication: 2017-04-03
- Langue: Anglais
- Awaken Your Inner Hero is a call to adventure, to get out of your comfort zone and take the kind of risks that will lead you to radically change the way you are living your life....
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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Manifest Anything You Want
- Six Magical Steps to Create an Extraordinary Life
- Auteur(s): Shantini Rajah
- Narrateur(s): Mirai
- Durée: 9 h et 20 min
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Join Shantini Rajah on a delightful manifesting journey that integrates spiritual and scientific concepts with simple exercises and tools anyone can use to attract their dream life.
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Manifest Anything You Want
- Six Magical Steps to Create an Extraordinary Life
- Narrateur(s): Mirai
- Durée: 9 h et 20 min
- Date de publication: 2024-07-23
- Langue: Anglais
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Join Shantini Rajah on a delightful manifesting journey that integrates spiritual and scientific concepts with simple exercises and tools anyone can use to attract their dream life.
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Prix courant: 23,76$ ou 1 crédit
Prix réduit: 23,76$ ou 1 crédit
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Detox Your Mind from Emotional Eating & Binge Eating
- The Proven 7- Steps Self Help Formula to Overcome Compulsive Overeating. Lose Your Weight, Heal Your Hunger, and Re-Code Your Brain
- Auteur(s): Kardas Publishing
- Narrateur(s): Annette Martin
- Durée: 3 h et 34 min
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This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes.
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Detox Your Mind from Emotional Eating & Binge Eating
- The Proven 7- Steps Self Help Formula to Overcome Compulsive Overeating. Lose Your Weight, Heal Your Hunger, and Re-Code Your Brain
- Narrateur(s): Annette Martin
- Durée: 3 h et 34 min
- Date de publication: 2022-06-17
- Langue: Anglais
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This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes....
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Prix courant: 18,74$ ou 1 crédit
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You're Already Awesome
- How to Silence Your Inner Critic and Step into Greatness
- Auteur(s): Alison Faulkner
- Narrateur(s): Alison Faulkner
- Durée: 8 h et 9 min
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Everywhere we look, we’re bombarded with millions of ways we can transform ourselves. But while often a worthwhile goal, this drive to be our best selves can also be overwhelming and stressful. Alison Faulkner has been there, and is here to remind us that nothing external can give us worth or value-- we’re already awesome, what we need to do is learn how to recognize our inherent awesomeness and then step into our true power.
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Can’t wait to listen again
- Écrit par Jessica Raso le 2022-09-19
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You're Already Awesome
- How to Silence Your Inner Critic and Step into Greatness
- Narrateur(s): Alison Faulkner
- Durée: 8 h et 9 min
- Date de publication: 2022-08-16
- Langue: Anglais
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Everywhere we look, we’re bombarded with millions of ways we can transform ourselves. But while often a worthwhile goal, this drive to be our best selves can also be overwhelming and stressful....
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Prix courant: 29,13$ ou 1 crédit
Prix réduit: 29,13$ ou 1 crédit
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This Is What Matters
- A Step-by-Step Guide for Identifying Your Values, Priorities, and Path Forward After a Crisis
- Auteur(s): Dr. Perpetua Neo
- Narrateur(s): Eunice Wong
- Durée: 4 h et 43 min
- Version intégrale
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Au global
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Performance
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Histoire
Personal crises causes change, both around you and in you. The good news is that you have the power to use this change to positively impact your future. In This Is What Matters, Dr. Perpetua Neo teaches you how to access your inner strength and wisdom and use them to navigate through the hard times so you can live a life full of meaning.
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This Is What Matters
- A Step-by-Step Guide for Identifying Your Values, Priorities, and Path Forward After a Crisis
- Narrateur(s): Eunice Wong
- Durée: 4 h et 43 min
- Date de publication: 2022-05-24
- Langue: Anglais
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Navigate through the hard times in life by accessing your inner strength and wisdom with this interactive guide from clinical psychologist and executive coach Dr. Perpetua Neo....
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Prix courant: 17,47$ ou 1 crédit
Prix réduit: 17,47$ ou 1 crédit
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Anxiety and Phobia Workbook
- Definitive Guide to Finding Peace and Overcoming All Anxiety Symptoms, Thanks to a Step-By-Step Program (A New Self-Help Solution)
- Auteur(s): Barry Lee
- Narrateur(s): Mat Jay
- Durée: 4 h et 4 min
- Version intégrale
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Au global
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Performance
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Histoire
"Managing" your anxiety disorder and phobias is a thing of the past. It's time to get better! Medication, once considered the treatment of choice, is losing favor as more and more patients complain of nasty side effects and their temporary, quick-fix nature. Here, you'll get step-by-step plans on how to respond and what to think in the anxious situations that still scare you; you’ll learn the fundamentals of anxiety disorder; you'll learn how to overcome "fear of the fear" and anticipatory anxiety; and much more.
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Anxiety and Phobia Workbook
- Definitive Guide to Finding Peace and Overcoming All Anxiety Symptoms, Thanks to a Step-By-Step Program (A New Self-Help Solution)
- Narrateur(s): Mat Jay
- Durée: 4 h et 4 min
- Date de publication: 2019-09-11
- Langue: Anglais
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"Managing" your anxiety disorder and phobias is a thing of the past. It's time to get better! Medication, once considered the treatment of choice, is losing favor as more and more patients complain of nasty side effects and their temporary, quick-fix nature....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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