Self Help Trauma
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Trauma to Dharma
- Transform Your Pain into Purpose
- Auteur(s): Azita Nahai PhD
- Narrateur(s): Azita Nahai PhD
- Durée: 8 h et 46 min
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Dr. Azita Nahai shares her deeply personal approach to transforming your life's pain into purpose. This new template for healing marries science and the soul by incorporating key tools and concepts from both evidence-based research and Kundalini yoga.
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Trauma to Dharma
- Transform Your Pain into Purpose
- Narrateur(s): Azita Nahai PhD
- Durée: 8 h et 46 min
- Date de publication: 2019-02-22
- Langue: Anglais
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Dr. Azita Nahai shares her deeply personal approach to transforming your life's pain into purpose. This new template for healing marries science and the soul by incorporating key tools and concepts from both evidence-based research and Kundalini yoga....
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Prix courant: 25,00$ ou 1 crédit
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Depression and Anxiety Cure
- A Practical Approach to Break Free from Trauma: Self-Help Therapy for Overcoming Worry and Regain Control of Your Life
- Auteur(s): Barry Lee
- Narrateur(s): Alexander Esquire
- Durée: 4 h et 5 min
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A growing number of individuals globally are impacted by anxiety and depression. Most of these impacted individuals have resorted to prescription antidepressants, sleeping tablets, and tranquilizers that have been deemed first-hand aid for anxiety and depression. It is regarded to be a psychological disease that can affect people of any era, even though it is becoming widespread with ageing. What is anguish and depression?
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Depression and Anxiety Cure
- A Practical Approach to Break Free from Trauma: Self-Help Therapy for Overcoming Worry and Regain Control of Your Life
- Narrateur(s): Alexander Esquire
- Durée: 4 h et 5 min
- Date de publication: 2019-10-02
- Langue: Anglais
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Proven secrets how to beat depression and get rid of anxiety revealed....
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Prix courant: 18,74$ ou 1 crédit
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The Tender Parts
- A Guide to Healing from Trauma Through Internal Family Systems Therapy
- Auteur(s): Ilyse Kennedy LPC LMFT PMH-C
- Narrateur(s): Wendy Tremont King
- Durée: 4 h et 55 min
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Ten years ago, Ilyse Kennedy was a disconnected twenty-something, sitting on a therapy couch, grappling with her own trauma. Now, as a trauma therapist, Kennedy shows up ready to attune to her treasured clients. Those who meet her might be surprised to know that this twenty-something still lives within her. She also has a people pleaser, who caters to the needs of others for self-protection. Then there is the therapist within her, who offers tools and solutions for her clients. The twenty-something, people pleaser, and therapist are all parts within her.
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The Tender Parts
- A Guide to Healing from Trauma Through Internal Family Systems Therapy
- Narrateur(s): Wendy Tremont King
- Durée: 4 h et 55 min
- Date de publication: 2023-02-28
- Langue: Anglais
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Ten years ago, Ilyse Kennedy was a disconnected twenty-something, sitting on a therapy couch, grappling with her own trauma. Now, as a trauma therapist, Kennedy shows up ready to attune to her treasured clients....
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Prix courant: 21,00$ ou 1 crédit
Prix réduit: 21,00$ ou 1 crédit
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Activate the Vagus Nerve
- Repair Your Vagus Nerve and Experience Amazing Health and Benefits. Includes Self-Help Exercises for Anxiety, Chronic Illness, Trauma, Depression and Inflammation
- Auteur(s): Jason Cooper
- Narrateur(s): Peter Nash
- Durée: 4 h et 12 min
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What does science say about vagus nerve health and its connection to health and disease? How can you restore the function of the vagus nerve? Are there any dos and don’ts you should be aware of as you work on restoring the functioning of the vagus nerve? What methods can you use to activate, unblock, and restore the functioning of your vagus nerve? If you have these and other related questions, this book is for you, so keep listening, as it covers the ins and outs of vagus nerve stimulation to help you enjoy all the benefits that come with an optimally functioning vagus nerve.
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Activate the Vagus Nerve
- Repair Your Vagus Nerve and Experience Amazing Health and Benefits. Includes Self-Help Exercises for Anxiety, Chronic Illness, Trauma, Depression and Inflammation
- Narrateur(s): Peter Nash
- Durée: 4 h et 12 min
- Date de publication: 2020-03-23
- Langue: Anglais
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Just imagine the mess you would be in if one nerve that connects to many of your body systems, organs, and organ systems is not working as it should. This one nerve is the vagus nerve and it is the longest and most complex nerve in the body....
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Prix courant: 18,74$ ou 1 crédit
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Dialectical Behavior Therapy (DBT)
- A Self-Help Guide to Manage Your Emotions, Reduce Stress, Overcoming Anxiety and Trauma with DBT Techniques and Practical Exercises
- Auteur(s): Dan James
- Narrateur(s): Layce Gardner
- Durée: 5 h et 37 min
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Open the way to a newer and healthier emotional life. Finally an inclusive and comprehensive guide to taking control of stress, anxiety, and other negative emotions. This guide offers functional, practical, and actionable steps that you can use to finally turn your emotional life around once and for all. Based on scientific research, these time-proven methods of using DBT therapy have helped thousands of people to find meaning, purpose, and experience more positive emotions in their life.
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Dialectical Behavior Therapy (DBT)
- A Self-Help Guide to Manage Your Emotions, Reduce Stress, Overcoming Anxiety and Trauma with DBT Techniques and Practical Exercises
- Narrateur(s): Layce Gardner
- Durée: 5 h et 37 min
- Date de publication: 2020-07-28
- Langue: Anglais
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Open the way to a newer and healthier emotional life. Finally an inclusive and comprehensive guide to taking control of stress, anxiety, and other negative emotions....
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Prix courant: 25,00$ ou 1 crédit
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Live One Life
- A Guide to Recovery from Trauma, Drama and Other Addictive Behaviors
- Auteur(s): Dr. David W Patterson
- Narrateur(s): John N Gully
- Durée: 3 h et 59 min
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Live One Life is an eye-opening and heart-touching book. Anyone struggling with traumas or addictions can benefit from the honesty, humility, and hope given in this inspiring listen. Change is an inside job and you must start with yourself because, “If nothing changes…nothing changes”. Through proven solutions, David empowers you to overcome your challenges.
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Live One Life
- A Guide to Recovery from Trauma, Drama and Other Addictive Behaviors
- Narrateur(s): John N Gully
- Durée: 3 h et 59 min
- Date de publication: 2019-05-22
- Langue: Anglais
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Live One Life is an eye-opening and heart-touching book. Anyone struggling with traumas or addictions can benefit from the honesty, humility, and hope given in this inspiring listen....
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Prix courant: 18,74$ ou 1 crédit
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Vagus Nerve Secrets
- Find Out How You Can Enjoy the Benefits of Vagus Nerve Stimulation Through Self-Help Exercises Against Trauma, Anxiety and Depression for Better Life!
- Auteur(s): Robert Dickens
- Narrateur(s): Frank Block
- Durée: 3 h et 2 min
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At school you were probably taught that our nervous system allows us to stimulate the voluntary and involuntary activities of our psychophysical apparatus; but know that it also has another significant function which is that of self-healing. Ask yourself this question: where did all the pains you experienced during your life originate from? From your mind, or rather from your brain! Well, know that there are some very simple exercises that allow the training of our vagus nerve with the aim of helping the nervous system to heal any kind of ailment.
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Vagus Nerve Secrets
- Find Out How You Can Enjoy the Benefits of Vagus Nerve Stimulation Through Self-Help Exercises Against Trauma, Anxiety and Depression for Better Life!
- Narrateur(s): Frank Block
- Durée: 3 h et 2 min
- Date de publication: 2021-03-08
- Langue: Anglais
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This guide explores how to activate your Vagus nerve to heal your body naturally and contains information of great value....
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Prix courant: 15,05$ ou 1 crédit
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Conquering Trauma
- Why You Cannot Experience Peace and Joy and How to Finally Point Your Life in the Right Direction
- Auteur(s): Michael Vitela
- Narrateur(s): Carlos Ramirez
- Durée: 3 h et 1 min
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Trauma is often thought of as severe or extremely harmful experiences, but trauma is actually a reaction to an event, not the event itself. And a seemingly mild or straightforward experience can cause you trauma and affect the rest of your life. Experiences of trauma become the brain’s map for protecting and defending you from future pain, but sometimes you don’t need protecting. Trauma can then poison your mind and reveal itself in both visible and invisible ways.
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Conquering Trauma
- Why You Cannot Experience Peace and Joy and How to Finally Point Your Life in the Right Direction
- Narrateur(s): Carlos Ramirez
- Durée: 3 h et 1 min
- Date de publication: 2020-08-22
- Langue: Anglais
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Trauma is often thought of as severe or extremely harmful experiences, but trauma is actually a reaction to an event, not the event itself. And a seemingly mild or straightforward experience can cause you trauma and affect the rest of your life....
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Prix courant: 18,74$ ou 1 crédit
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Vagus Nerve
- A Complete Self Help Guide to Stimulate and Activate Vagal Tone - a Self Healing Exercises to Reduce Chronic Illness, PTSD, Anxiety, Inflammation, Depression, Trauma, and Anger
- Auteur(s): Samantha Weiss
- Narrateur(s): Carly Stevens
- Durée: 1 h et 40 min
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Ever since the polyvagal theory was developed by Dr. Stephen Porges, this breakthrough has taken the world of clinical and therapeutic medicine by storm. This groundbreaking discovery is drawing back the curtain on how the autonomic nervous system controls our physical responses and emotional reactions, many of which are extremely primal and were developed as protective and defense mechanisms early in our evolution.
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Vagus Nerve
- A Complete Self Help Guide to Stimulate and Activate Vagal Tone - a Self Healing Exercises to Reduce Chronic Illness, PTSD, Anxiety, Inflammation, Depression, Trauma, and Anger
- Narrateur(s): Carly Stevens
- Durée: 1 h et 40 min
- Date de publication: 2020-06-01
- Langue: Anglais
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Ever since the polyvagal theory was developed by Dr. Stephen Porges, this breakthrough has taken the world of clinical and therapeutic medicine by storm....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Choosing Change: Reclaiming Life After Childhood Trauma
- Auteur(s): Nora Helbich
- Narrateur(s): Nora Helbich
- Durée: 3 h et 14 min
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Choosing Change: Reclaiming Life After Childhood Trauma provides the guidance and inspiration for those living with the long-term effects of childhood trauma, drama, and dysfunction. Using the true story of the author’s life from trauma through to recovery, she identifies the key factors and steps needed to reclaim your power, your potential, and teaches you how to learn to live the life you never dreamed of.
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Choosing Change: Reclaiming Life After Childhood Trauma
- Narrateur(s): Nora Helbich
- Durée: 3 h et 14 min
- Date de publication: 2018-11-01
- Langue: Anglais
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Choosing Change: Reclaiming Life After Childhood Trauma provides the guidance and inspiration for those living with the long-term effects of childhood trauma, drama, and dysfunction....
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Writing Ourselves Whole
- Using the Power of Your Own Creativity to Recover and Heal from Sexual Trauma
- Auteur(s): Jen Cross
- Narrateur(s): Lisa S. Ware
- Durée: 9 h et 46 min
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One in six women is the victim of sexual assault. Using her own hard-won wisdom, author Jen Cross shows how to heal through journaling and personal writing. Writing Ourselves Whole is a collection of essays and creative writing encouragements for sexual trauma survivors who want to risk writing a different story. Each short chapter offers encouragement, experience, and exercises.
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Writing Ourselves Whole
- Using the Power of Your Own Creativity to Recover and Heal from Sexual Trauma
- Narrateur(s): Lisa S. Ware
- Durée: 9 h et 46 min
- Date de publication: 2019-03-22
- Langue: Anglais
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Healing victims of sexual assault through transformative journaling: One in six women is the victim of sexual assault. Using her own hard-won wisdom, author Jen Cross shows how to heal through journaling and personal writing....
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Prix courant: 25,00$ ou 1 crédit
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The EMDR Therapy Self-Workbook
- A Step by Step Blueprint to Using EMDR Therapy to Help with Anxiety, Depression, Stress, Emotional Trauma, PTSD & Letting Go of the Past
- Auteur(s): Archer Miles
- Narrateur(s): Chaleeya Yeh
- Durée: 5 h et 13 min
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EMDR is a way of kickstarting your natural healing & recovery process after the traumas you have faced. It is best known for its effectiveness at dealing with PTSD but has also been shown to help a range of mental disorders such as personality disorders, depression, anxiety & more. Often, these issues tend to be rooted in a form of trauma which is exactly what the EMDR method aims to help you work through.
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The EMDR Therapy Self-Workbook
- A Step by Step Blueprint to Using EMDR Therapy to Help with Anxiety, Depression, Stress, Emotional Trauma, PTSD & Letting Go of the Past
- Narrateur(s): Chaleeya Yeh
- Durée: 5 h et 13 min
- Date de publication: 2024-06-18
- Langue: Anglais
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EMDR is a way of kickstarting your natural healing & recovery process after the traumas you have faced. It is best known for its effectiveness at dealing with PTSD but has also been shown to help a range of mental disorders such as personality disorders, depression, anxiety & more.
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Prix courant: 18,74$ ou 1 crédit
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Vagus Nerve - Vol.2
- How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory
- Auteur(s): Thomas Fulk
- Narrateur(s): Kevin McCallister
- Durée: 4 h et 53 min
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Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity, and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Have you tried various solutions to combat anxiety, depression, and stress, but have not found anything that is right for you? In this audiobook you will be taught the characteristic aspects of the most important nerve of our body and how it affects our physical and mental well-being.
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Vagus Nerve - Vol.2
- How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory
- Narrateur(s): Kevin McCallister
- Durée: 4 h et 53 min
- Date de publication: 2020-10-14
- Langue: Anglais
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Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity, and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Vagus Nerve - Vol.3
- How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory
- Auteur(s): Thomas Fulk
- Narrateur(s): Kevin McCallister
- Durée: 3 h et 48 min
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Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Have you tried various solutions to combat anxiety, depression and stress, but have not found anything that is right for you? In this audiobook you will be taught the characteristic aspects of the most important nerve of our body and how it affects our physical and mental well-being.
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Vagus Nerve - Vol.3
- How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory
- Narrateur(s): Kevin McCallister
- Durée: 3 h et 48 min
- Date de publication: 2020-10-16
- Langue: Anglais
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Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Broken to Beautifully Whole
- A Compelling Crusade to Break the Silence, Move Through the Trauma, and Heal the Pain
- Auteur(s): Cathy Studer
- Narrateur(s): Cathy Studer
- Durée: 5 h et 58 min
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Author and speaker Cathy Studer shares the steps she followed as she moved through her own pain of carrying shame, low self-worth, and humiliation after suffering six years of childhood sexual abuse. She models how it is possible to recover from intense hurt and abuse, and create a life filled with value, purpose, and joy.
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Broken to Beautifully Whole
- A Compelling Crusade to Break the Silence, Move Through the Trauma, and Heal the Pain
- Narrateur(s): Cathy Studer
- Durée: 5 h et 58 min
- Date de publication: 2020-03-05
- Langue: Anglais
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Author and speaker Cathy Studer shares the steps she followed as she moved through her own pain of carrying shame, low self-worth, and humiliation after suffering six years of childhood sexual abuse....
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Prix courant: 25,00$ ou 1 crédit
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E ok să nu fii ok
- Cum să faci față doliului și pierderii într-o lume care nu înțelege
- Auteur(s): Megan Devine, Diana Ilie - translator
- Narrateur(s): Alina Petrică
- Durée: 7 h et 33 min
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Megan Devine scrie despre doliu cu profundă empatie și le deschide, prin această carte, o nouă perspectivă celor care vor să înțeleagă mai bine ce înseamnă pierderea, doliul și vindecarea în urma acestor traume. Prin povești de viață, studii de caz și exerciții, E ok să nu fii ok așază într-o altă paradigmă miturile culturale curente despre întoarcerea cât mai rapidă la așa-numita "normalitate", propunându-ne, în schimb, o abordare practică și sănătoasă de construire a unei vieți care să integreze atât experiențele fericite, cât și pe cele nefaste.
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E ok să nu fii ok
- Cum să faci față doliului și pierderii într-o lume care nu înțelege
- Narrateur(s): Alina Petrică
- Durée: 7 h et 33 min
- Date de publication: 2024-06-20
- Langue: Roumain
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Megan Devine scrie despre doliu cu profundă empatie și le deschide, prin această carte, o nouă perspectivă celor care vor să înțeleagă mai bine ce înseamnă...
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Prix courant: 9,53$ ou 1 crédit
Prix réduit: 9,53$ ou 1 crédit
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The Polyvagal Theory
- A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life
- Auteur(s): Dorian Franklin
- Narrateur(s): Joseph Baltz
- Durée: 1 h et 57 min
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Leverage the cutting-edge scientific discovery of the polyvagal theory and unlock your body's natural self-healing capabilities with this definitive guide! If you are tired of having to deal with brain fogs, creative blocks, panic attacks, as well as other mental disorders, if you're sick of struggling with chronic illnesses with seemingly no end in sight, then you've come to the right place. The insights and practical advice contained in this guide will give you everything you need to apply the Polyvagal Theory in your daily life and work.
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The Polyvagal Theory
- A Self-Help Polyvagal Theory Guide to Reduce with Self Help Exercises Anxiety, Depression, Autism, Trauma and Improve Your Life
- Narrateur(s): Joseph Baltz
- Durée: 1 h et 57 min
- Date de publication: 2020-07-14
- Langue: Anglais
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Leverage the cutting-edge scientific discovery of the polyvagal theory and unlock your body's natural self-healing capabilities with this definitive guide! Listen to find out more....
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Prix courant: 8,03$ ou 1 crédit
Prix réduit: 8,03$ ou 1 crédit
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Vagus Nerve
- Exercises and Self-Help Techniques to Overcome Anxiety, Depression, Brain Fog, Panic Attacks and Trauma with the Healing Power of Your Vagus Nerve
- Auteur(s): Philip Tolman
- Narrateur(s): Clay Willison
- Durée: 3 h
- Version intégrale
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Au global
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Performance
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Histoire
Do you suffer from chronic anxiety, panic attacks, depression, or chronic inflammation? Did you know that learning the techniques for Vagus Nerve stimulation can help you truly feel better? If you want to know how that’s possible, keep reading. This audiobook will guide you through the discovery of a fundamental part of your nervous system, and it will show you the characteristics and the potential of Vagus Nerve stimulation.
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Vagus Nerve
- Exercises and Self-Help Techniques to Overcome Anxiety, Depression, Brain Fog, Panic Attacks and Trauma with the Healing Power of Your Vagus Nerve
- Narrateur(s): Clay Willison
- Durée: 3 h
- Date de publication: 2019-12-24
- Langue: Anglais
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Do you suffer from chronic anxiety, panic attacks, depression, or chronic inflammation? Did you know that learning the techniques for Vagus Nerve stimulation can help you truly feel better? If you want to know how that’s possible, keep reading....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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