Self Help Trauma

Ten years ago, Ilyse Kennedy was a disconnected twenty-something, sitting on a therapy couch, grappling with her own trauma. Now, as a trauma therapist, Kennedy shows up ready to attune to her treasured clients. Those who meet her might be surprised to know that this twenty-something still lives within her. She also has a people pleaser, who caters to the needs of others for self-protection. Then there is the therapist within her, who offers tools and solutions for her clients. The twenty-something, people pleaser, and therapist are all parts within her.

What does science say about vagus nerve health and its connection to health and disease? How can you restore the function of the vagus nerve? Are there any dos and don’ts you should be aware of as you work on restoring the functioning of the vagus nerve? What methods can you use to activate, unblock, and restore the functioning of your vagus nerve? If you have these and other related questions, this book is for you, so keep listening, as it covers the ins and outs of vagus nerve stimulation to help you enjoy all the benefits that come with an optimally functioning vagus nerve.

Open the way to a newer and healthier emotional life. Finally an inclusive and comprehensive guide to taking control of stress, anxiety, and other negative emotions. This guide offers functional, practical, and actionable steps that you can use to finally turn your emotional life around once and for all. Based on scientific research, these time-proven methods of using DBT therapy have helped thousands of people to find meaning, purpose, and experience more positive emotions in their life.

At school you were probably taught that our nervous system allows us to stimulate the voluntary and involuntary activities of our psychophysical apparatus; but know that it also has another significant function which is that of self-healing. Ask yourself this question: where did all the pains you experienced during your life originate from? From your mind, or rather from your brain! Well, know that there are some very simple exercises that allow the training of our vagus nerve with the aim of helping the nervous system to heal any kind of ailment.

Trauma is often thought of as severe or extremely harmful experiences, but trauma is actually a reaction to an event, not the event itself. And a seemingly mild or straightforward experience can cause you trauma and affect the rest of your life. Experiences of trauma become the brain’s map for protecting and defending you from future pain, but sometimes you don’t need protecting. Trauma can then poison your mind and reveal itself in both visible and invisible ways.

Ever since the polyvagal theory was developed by Dr. Stephen Porges, this breakthrough has taken the world of clinical and therapeutic medicine by storm. This groundbreaking discovery is drawing back the curtain on how the autonomic nervous system controls our physical responses and emotional reactions, many of which are extremely primal and were developed as protective and defense mechanisms early in our evolution.

Choosing Change: Reclaiming Life After Childhood Trauma provides the guidance and inspiration for those living with the long-term effects of childhood trauma, drama, and dysfunction. Using the true story of the author’s life from trauma through to recovery, she identifies the key factors and steps needed to reclaim your power, your potential, and teaches you how to learn to live the life you never dreamed of. 

EMDR is a way of kickstarting your natural healing & recovery process after the traumas you have faced. It is best known for its effectiveness at dealing with PTSD but has also been shown to help a range of mental disorders such as personality disorders, depression, anxiety & more. Often, these issues tend to be rooted in a form of trauma which is exactly what the EMDR method aims to help you work through.

Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity, and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Have you tried various solutions to combat anxiety, depression, and stress, but have not found anything that is right for you? In this audiobook you will be taught the characteristic aspects of the most important nerve of our body and how it affects our physical and mental well-being.

Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Have you tried various solutions to combat anxiety, depression and stress, but have not found anything that is right for you? In this audiobook you will be taught the characteristic aspects of the most important nerve of our body and how it affects our physical and mental well-being.

Author and speaker Cathy Studer shares the steps she followed as she moved through her own pain of carrying shame, low self-worth, and humiliation after suffering six years of childhood sexual abuse. She models how it is possible to recover from intense hurt and abuse, and create a life filled with value, purpose, and joy.

Megan Devine scrie despre doliu cu profundă empatie și le deschide, prin această carte, o nouă perspectivă celor care vor să înțeleagă mai bine ce înseamnă pierderea, doliul și vindecarea în urma acestor traume. Prin povești de viață, studii de caz și exerciții, E ok să nu fii ok așază într-o altă paradigmă miturile culturale curente despre întoarcerea cât mai rapidă la așa-numita "normalitate", propunându-ne, în schimb, o abordare practică și sănătoasă de construire a unei vieți care să integreze atât experiențele fericite, cât și pe cele nefaste.

Leverage the cutting-edge scientific discovery of the polyvagal theory and unlock your body's natural self-healing capabilities with this definitive guide! If you are tired of having to deal with brain fogs, creative blocks, panic attacks, as well as other mental disorders, if you're sick of struggling with chronic illnesses with seemingly no end in sight, then you've come to the right place. The insights and practical advice contained in this guide will give you everything you need to apply the Polyvagal Theory in your daily life and work.

If you are ready to discover the single nerve that can unlock your body's natural self-healing abilities and help you get rid of physical and mental health disorders, and transform your life, then keep reading...Nature has equipped us with a natural self-healing mechanism that has the potential to enable our bodies to heal and repair themselves. This natural self-healing mechanism is in all of us, and all you need to access its knowledge on how the vital organ systems in the body work to bring this about.

You are about to learn everything about the secret healing powers of the vagus nerve to help you deal with anxiety, chronic illness, trauma, depression, autism, inflammation, and so much more!

Do you struggle with depression, anxiety, or one of the multitudes of other mental illnesses that seem to plague modern society? If so, then you might also struggle with the side effects of the medication that is used to treat them. Medication that only seems to alleviate the symptoms and in some situations multiple medications used at once may even make them worse. What most people do not realize is that by learning how to utilize their Vagus Nerve they would be able to lead healthier and happier lives.

The vagus nerve is an essential part of our bodies, responsible for key functions which we depend on to survive. It links our respiratory systems, digestive systems, and even our brains, and if this nerve is unhealthy, it can have drastic impacts on our bodies. This book uncovers the secrets of the vagus nerve, arming you with the knowledge you need to understand this vital part of the body.

Do you want to experience a better life quality while healing from chronic illnesses? Are you looking to learn how to impact positively both your mental and physical state? Are you looking for ways to get rid of anxiety through self-help exercise? If you answered yes to all of these questions...then this is the book for you! Even if you have been under medication for your condition for prolonged periods, the information inside this book may provide you with new solutions that may provide you some relief.