Self Help Weight Loss

The best way to entice picky eaters into eating certain foods is by preparing smoothies for them. What you will find in this recipe book are recipes for smoothies that will make use of ingredients most kids tend to hate. Ater drinking the smoothies featured in this recipe book, your kid will learn to love kale, ginger, celery, spinach, lettuce, sweet potatoes, tofu, cauliflower, cottage cheese, cucumbers, carrots, avocados, squash, cabbage, broccoli, peas, tomatoes and even chia seeds.

Filled with actionable, step-by-step solutions for people who do not have a lot of time to spare, this keto diet guide for beginners was conceived with the word “fast” in mind.

This audiobook includes: 5 Easy Juicing Recipes: How to Boost Your Energy, and Help Your Body to Recover Faster: Sports Nutrition, How Juicing Helps Your Body to Recover Faster and Easy Juicing Recipes: Athletes Energy Drink to Improve Your Energy and Increase Your Performance. Here is what you will find in this bundle: What should be in a sports drink, natural sports drinks, juices vs. smoothies, juicing recipes for athletes, and much more.

Paleo is not just another fad diet. It is the diet humans were designed to eat. But getting started on any new diet can be challenging - even one as primal as paleo. Paleo for Beginners is your one-stop paleo cookbook for feeling healthy, losing weight, and increasing your energy level. By focusing on low-carb, high-protein meals that remove all processed foods, this paleo cookbook will help decrease your odds of developing common health ailments, such as diabetes, hypertension, heart disease, and more.

Este libro le dará tips ejecutables y maneras para comenzar con la dieta cetogénica, proporcionándole no sólo el porqué, sino el cómo empezar este programa de dieta cetogénica. A través de este programa estructurado, usted tendrá acceso a pulgadas de reducción en sus medidas corporales, mejor humor y una mejora en su salud general.

If you’re looking to reduce inflammation, then you’ve come to the right place, as this bundle contains two fabulous audiobooks that will help you do just that: Bone Broth Power and Ketogenic Diet. So look no further as we’re going to be taking a wonderful journey together! Bone Broth Power is an audiobook very dear to myself, because the anti-inflammatory powers of bone broth are nothing short of amazing!  

Eine Veränderung muss her! Werden Sie zum Biohacker! In diesem Buch lernen Sie was Biohacking eigentlich ist, wie Biohacking überhaupt funktioniert, was man als Biohacker mitbringen sollte, welchen Einfluss Biohacking auf unser Leben haben kann, die 5 beliebtesten Biohacking-Methoden, wie Sie den optimalen Biohacking-Einstieg finden.

Diga adiós a las dietas y las modas de ayuno que supuestamente han funcionado y para saludar el proceso de "autofagia". Es decir, "comerse a sí mismo" en griego, este fenómeno es más que la última moda en la ciencia de la salud; es una forma revolucionaria de entender el cuerpo y está respaldado por la ciencia real.

How much your health is worth for you? Vegan diet, fruitarian diet, vegetarian diet, macrobiotic, ketogenic, physiological nutrition, etc. - which one to choose? In this book, you will finally find out the very close relationship between food and health. 

This audiobook includes information on how to lose weight. 

Did you know that a seafood-based diet can lower your risk of heart attacks and strokes and help with weight loss? Help prevent and treat depression? May protect your vision in old age? And overall, help maximize your health and make you lose weight. Many people enjoy eating seafood not just for its tantalizing taste but also for its protein content and omega-3 fatty acids. Unfortunately, most people don’t eat as much seafood as they should.

Do you want to build the body of your dreams; maintain optimal nutrition; a healthy gut and heart; all the while eating the foods that you love and never feeling bored or deprived? These are the coach's ultimate recipes for quick, delicious, homecooked meals that are nutritionally optimised for your health and happiness. Rita is The Health and Fitness Coach, and through her years of study and work with clients, she has put together this gorgeous recipe audiobook filled with recipes of her healthy home-cooked favourites that are quick, simple, and perfect for keeping healthy.

 Includes two powerful manuscripts on how to use the power of self-discipline and intermittent fasting to transform your life with mental toughness mastery.... This book will help you build the mental toughness that will transform your life, success, and overall health.

Would you like to enjoy the snacks and desserts you love while helping you to lose weight? Unlike other books, this guide shares how to prepare the types of foods that let you maintain healthy fat level with ease.

In this book you’ll learn how you can lose weight, burn more fat, and improve your health by switching to a low-carb high-fat lifestyle. You’ll discover what ketosis is and why is it important, you’ll learn how to track your macronutrients to lose weight faster, what foods to eat and what to avoid, and how to fix the most common issues people have when going keto. 

Bone broth has the power to help us lose weight, improve health, reduce inflammation, and even reverse aging. Loaded with nutrients, bone broth is one of the healthiest broths one can consume. In this book, you will learn all about bone broth and its powers. You will learn about its history, its nutritional content, its health benefits, how to use it to lose weight and suppress inflammation, and why you should be implemcontententing it in your life.

Focusing on eating natural produce, healthy oils, fish, and other products that are actually great for you, the Mediterranean diet is easy to follow. The food choices are not only healthy but also very tasty. Combining the Mediterranean diet with regular exercise and family time is the best approach. You will start living your best life ever with lots of great food, delicious fish, an occasional glass of wine, and so much more.