Self Help Weight

Would you like to impress your loved ones with tasty and healthy dishes? This almond flour cookbook is for you. With Maria’s step-by-step instructions it is easy to make any dish a success. Surprise your guests and loved ones with your creations. Almond flour has high nutritional content, and it is low on carbohydrates. It is a popular gluten-free substitute for wheat flour. Almond Flour dishes come in many flavors. Unleash your creativity in easy step by step guided recipes! Get your cookbook copy today. 

The Stew Cookbook has been researched and created to teach how you can make both healthy and savory choices with stew recipes, so you can live well and enjoy fantastic dishes at the same time.

Are you interested in essential oils, but don't know where to start? Are you confused about which essential oils to use for what? Be confused no more! This book is for you! This is an easy-to-use guide to get the most out of your essential oils.

Do you want to quit smoking, but you’re worried you’ll gain a ton of weight? Then keep reading. Research shows that weight gain is the most common side-effect of those who quit smoking - and for some people that can be a massive deterrent. Many smokers are even afraid to quit for fear of putting on excess pounds. But now, Registered Dietitian Shawn Sales reveals his proven methods for quitting smoking without gaining weight.

Nature has a cure for all! Yes, this is what the subtitle of these books says and I also strongly believe that nature has a cure for all. Would you believe that aspirin was first derived by the scientists from a willow bark? I have been assisting a botanist for about three years of my life and that person really specialized in all types of medicinal plants, herbs, remedy foods, etc. Every time any of us reached out to him with some health issue, he had a natural remedy for it and to my surprise they all worked. 

Learn proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. This audiobook contains everything you need to get started on the metabolism "diet". You will learn how you can eat delicious meals and about the advantages of packing them with veggies, fruits, nuts, legumes, and more. Learn helpful tips on how you can succeed in adopting this lifestyle with sample meal plans and a metabolism action plan to help you get started right away.

Learn what meal prepping is and how it can drastically improve your life. This audiobook will take you through the meal prepping basics, give you tips for success and a two-week meal plan to get you started. You can spend a few hours a week cooking and have all the food you need. Find recipes for snacks you can prepare in advance so you don't give into unhealthy cravings and recipes for every meal of the day. Free up your schedule with prepared meals that will delight your taste buds and fill you up without the need for hours upon hours spent in the kitchen.

The world holds as many diets as there are food types. Fad diet after fad diet comes out causing a stampede of people headed for the gym or the supermarket for the next best ingredient. They all have one goal - healthy well-being and weight loss. Why should the Mediterranean diet be any different? Because it does not place many restrictions on its followers. Instead, it encourages the enjoyment of life.

Procrastination is a problem that almost everybody in the world faces at one point or another. Some people learn how to overcome it by forming good habits, and others suffer for years by constantly putting things off. This program was created to walk you through the steps necessary to break free from the shackles of procrastination and skyrocket your accomplishments to levels you never thought possible.

Discover when, where and why you eat, then change your eating habits with personalized hypnotic suggestions.

Self-Publishing Your Book in Multiple Formats is designed to help writers take advantage of the many formats for publishing and selling books. This audiobook features an introduction to the different platforms and shows how to prepare and publish your manuscript in each format. By doing so, you can take advantage of the multiple approaches for selling your work to customers who like to consume books in different ways. 

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