Self Help Weight
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Keto Air Fryer Recipes Cookbook: The #1 Low Carb Recipe Cookbook for Fast Weight Loss & Ketosis in 2 Days (Includes Ketogenic Desserts - Vegetarian Meals, Beginners Guide and More!)
- Auteur(s): Megan O'Neil
- Narrateur(s): Sangita Chauhan
- Durée: 1 h et 54 min
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Do you want to enter a state of ketosis fast and shred weight in just two days?Want to feel great, live healthier, suppress your appetite, and significantly reduce your carb intake? From this audiobook you will discover: 60 hand-crafted DELICIOUS keto diet friendly recipes for your air fryer, the five things you MUST do to enter a state of ketosis FAST, two SECRET food lists to speed up your keto diet success, and much more.
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Keto Air Fryer Recipes Cookbook: The #1 Low Carb Recipe Cookbook for Fast Weight Loss & Ketosis in 2 Days (Includes Ketogenic Desserts - Vegetarian Meals, Beginners Guide and More!)
- Narrateur(s): Sangita Chauhan
- Durée: 1 h et 54 min
- Date de publication: 2018-12-10
- Langue: Anglais
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Do you want to enter a state of ketosis fast and shred weight in just two days? Want to feel great, live healthier, suppress your appetite, and significantly reduce your carb intake? From this audiobook you will discover: 60 keto diet friendly recipes for your air fryer and much more....
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Prix courant: 8,71$ ou 1 crédit
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Intermittent Fasting for Beginners
- The Simple Guide to Fast Weight Loss and Healthy Living for Men and Women. When to Eat to Live Your Best Life
- Auteur(s): Obesity Habits Academy
- Narrateur(s): Doug Ehlen
- Durée: 3 h et 1 min
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If you're looking to accelerate weight loss and uplevel your health without counting calories and depriving yourself, listen to this audiobook. You’ve probably tried diets that have left you hungry, lethargic, and “hangry”. You count calories and use crazy amounts of willpower to shed a few pounds, only to gain them right back later. In this audiobook, you will discover how to use intermittent fasting to flip the switch on your body’s natural ability to burn fat. This “fat burning state” is called ketosis, and its benefits extend well beyond accelerated weight loss.
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Intermittent Fasting for Beginners
- The Simple Guide to Fast Weight Loss and Healthy Living for Men and Women. When to Eat to Live Your Best Life
- Narrateur(s): Doug Ehlen
- Durée: 3 h et 1 min
- Date de publication: 2019-02-04
- Langue: Anglais
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If you're looking to accelerate weight loss and uplevel your health without counting calories and depriving yourself, listen to this audiobook to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Air Fryer Cookbook: Easy to Cook Delicious Air Fryer Recipes
- Auteur(s): Megan Parker
- Narrateur(s): Suzanne LeBlanc
- Durée: 51 min
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This book contains proven steps and strategies on how to fry foods deliciously while using air fryer. Knowing where your food comes from is the first step towards a healthier life; however, in this day-and-age of information overload, it is hard to follow the trail of where animals and plants are grown, and what appears on your plate. Trying to eat a strict diet and follow what is permissible is a challenge to the faithful. This book will help you guide to a right way of eating.
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Air Fryer Cookbook: Easy to Cook Delicious Air Fryer Recipes
- Narrateur(s): Suzanne LeBlanc
- Série: Weight Loss Cookbooks, Livre 1
- Durée: 51 min
- Date de publication: 2019-02-14
- Langue: Anglais
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This book contains proven steps and strategies on how to fry foods deliciously while using air fryer. Knowing where your food comes from is the first step towards a healthier life....
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Prix courant: 4,95$ ou 1 crédit
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Get Your Sparkle Back
- 10 Steps to Weight Loss and Overcoming Emotional Eating
- Auteur(s): Silvana Siskov
- Narrateur(s): Fiona Marrello
- Durée: 5 h et 3 min
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Are you finding it hard to manage your weight? Have you tried every diet under the sun, but nothing worked? Are you turning to food to deal with stress? Get Your Sparkle Back offers you the simple diet advice and lifestyle support needed to start making the changes that will help you turn your health and life around.
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Excellent Book on the Mental Side of Weight Los
- Écrit par 4649ne le 2020-05-23
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Get Your Sparkle Back
- 10 Steps to Weight Loss and Overcoming Emotional Eating
- Narrateur(s): Fiona Marrello
- Durée: 5 h et 3 min
- Date de publication: 2020-05-20
- Langue: Anglais
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Are you finding it hard to manage your weight? Have you tried every diet under the sun, but nothing worked? Are you turning to food to deal with stress? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
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Keto Mindset Growth
- Affirmations to Reset, Code, and Rewire Your Brain for Weight Loss, Eat Don’t Eat Diets, Ideal for Beginners, Body Cures; Stop Obesity, Diabetes and Live Better with Real Mini Food Habit Changes
- Auteur(s): Jade Roberts
- Narrateur(s): Caroline C. Morgan
- Durée: 6 h et 58 min
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Embarking on an intermittent fasting and keto diet journey? Starting or changing a diet and introducing new eating habits can be one of the most challenging things to do. Additionally, we all know that one of the end results of fasting is increased willpower but how does one increase their will power to even start fasting or to remain on a fast? I have the solution for you and it is affirmations. Affirmations have the power to enter your mind, work in the background to eventually cause you to change your habits naturally and efficiently.
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Keto Mindset Growth
- Affirmations to Reset, Code, and Rewire Your Brain for Weight Loss, Eat Don’t Eat Diets, Ideal for Beginners, Body Cures; Stop Obesity, Diabetes and Live Better with Real Mini Food Habit Changes
- Narrateur(s): Caroline C. Morgan
- Série: Every Miles & Optimal Diets at Any Size
- Durée: 6 h et 58 min
- Date de publication: 2019-04-30
- Langue: Anglais
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Embarking on an intermittent fasting and keto diet journey? Starting or changing a diet and introducing new eating habits can be one of the most challenging things to do....
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Prix courant: 25,00$ ou 1 crédit
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Never Goin' Back
- Winning the Weight-Loss Battle for Good
- Auteur(s): Al Roker
- Narrateur(s): Al Roker
- Durée: 4 h et 41 min
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Al Roker’s aha! moment came a decade ago. He was closing in on 350 pounds when he promised his dying father that he wasn’t going to keep living as he was. That led to his decision for a stomach bypass - and his life-changing drop to 190. But 50 of those pounds gradually crept back until he finally devised a plan, stuck to it, and got his life back. Never Going Back is Roker’s inspiring, candid, and often hilarious story of self-discovery, revealing a (now slimmer) side of his life that no one knows.
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Great book!
- Écrit par Lennard Donkers le 2019-05-22
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Never Goin' Back
- Winning the Weight-Loss Battle for Good
- Narrateur(s): Al Roker
- Durée: 4 h et 41 min
- Date de publication: 2012-12-31
- Langue: Anglais
- Al Roker’s aha! moment came a decade ago. He was closing in on 350 pounds when he promised his dying father that he wasn’t going to keep living as he was....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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Cheap Movie Tricks
- How to Shoot a Short Film for Under $2,000
- Auteur(s): Rickey Bird
- Narrateur(s): Matt Weight
- Durée: 3 h et 33 min
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From this audiobook, you'll learn: how planning and shooting a short film today can lead to a feature-length project tomorrow; everything you need to know about writing a movie project on a burger budget; tips on how to find locations and not get arrested; Shooting tips galore for building exciting scenes; sound and film editing tips and all kinds of special effects wizardry, including puppetry; screenings, promotions, and juicy tips on film festival strategy; and more.
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Cheap Movie Tricks
- How to Shoot a Short Film for Under $2,000
- Narrateur(s): Matt Weight
- Durée: 3 h et 33 min
- Date de publication: 2018-05-25
- Langue: Anglais
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From this audiobook, you'll learn: How planning and shooting a short film today can lead to a feature-length project tomorrow; Everything you need to know about writing a movie project on a burger budget; Tips on how to find locations and not get arrested; and more....
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Prix courant: 18,74$ ou 1 crédit
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Slim Forever for Men
- Subliminal Self Help
- Auteur(s): Audio Activation
- Narrateur(s): Audio Activation
- Durée: 1 h et 1 min
- Version abrégée
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It's a scientific fact: subliminal persuasion works. Now you can lose weight anywhere, anytime...without dieting. Listen to Slim Forever as you dress in the morning, travel to work, or when you want to unwind. Just listen to this gentle combination of soothing relaxation techniques, soft music, and persuasive affirmations and let your subconscious do the rest. Soon you'll discover new inner energy that will burn off pounds quicker and easier than you ever dreamed possible, and keep them off forever!
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Slim Forever for Men
- Subliminal Self Help
- Narrateur(s): Audio Activation
- Durée: 1 h et 1 min
- Date de publication: 2003-12-24
- Langue: Anglais
- Burn calories fast with mind power!....
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Prix courant: 5,99$ ou 1 crédit
Prix réduit: 5,99$ ou 1 crédit
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The No B.S Guide to Strength Training Nutrition
- 5 Key Elements to Guarantee Fat Loss and Muscle Gains for a Serious Body Transformation
- Auteur(s): Stephan Garner
- Narrateur(s): Kyle Marler
- Durée: 3 h et 33 min
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Burn fat and gain muscle in minimal time without banning your favorite foods or feeling left deprived. When it comes to burning fat and gaining muscle, there’s more to it than just the training aspect. Nutrition plays a major role in the process, as well, because it is where the source of energy comes from that fuels workouts. Without proper nutrition, your body will not get the necessary nutrients it needs to be able to function at its peak performance, thus affecting and hindering your progress.
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The No B.S Guide to Strength Training Nutrition
- 5 Key Elements to Guarantee Fat Loss and Muscle Gains for a Serious Body Transformation
- Narrateur(s): Kyle Marler
- Durée: 3 h et 33 min
- Date de publication: 2020-07-21
- Langue: Anglais
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Burn fat and gain muscle in minimal time without banning your favorite foods or feeling left deprived. When it comes to burning fat and gaining muscle, there’s more to it than just the training aspect. Nutrition plays a major role in the process....
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Prix courant: 18,74$ ou 1 crédit
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Air Fryer Cookbook for Beginners: 2019-2020
- Quick, Healthy & Super Easy Air Fry Everyday Recipes
- Auteur(s): Caroline Emilia Law
- Narrateur(s): Bob Palmer
- Durée: 4 h et 24 min
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Do you own an exciting air fryer kitchen appliance? Do you want to use it to best effect, cooking healthy and delicious recipes? Look no further! Cooking healthy food that is both nutritious and delicious is something that most of us want to do. Unfortunately, for many, this is just a dream with takeaways and TV dinners taking the place of what we should be eating. But with Air Fryer for Beginners: Quick, Healthy & Super Easy Air Fry Everyday Recipes, you can change the way you eat.
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Air Fryer Cookbook for Beginners: 2019-2020
- Quick, Healthy & Super Easy Air Fry Everyday Recipes
- Narrateur(s): Bob Palmer
- Durée: 4 h et 24 min
- Date de publication: 2019-11-07
- Langue: Anglais
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With recipes explained in detail, using ingredients that are easily sourced in your local grocery store, Air Fryer for Beginners is the only book you will need to get started cooking fabulous food that looks like it came from the kitchen of a top chef....
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Prix courant: 18,74$ ou 1 crédit
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Fermentation Cookbook: Fruits and Vegetables
- 50 Easy and Delicious Fermented Food Recipes
- Auteur(s): Gerard Vogel
- Narrateur(s): Bill Franchuk
- Durée: 3 h et 1 min
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Mаnу оf thе fооdѕ wе eat tоdау аrе a рrоduсt of fеrmеntаtiоn. Yogurt iѕ bасtеriа fеrmеntеd in milk, wine is уеаѕt fеrmеntеd in fruit juiсе, ѕаuеrkrаut and рiсklеѕ аrе bасtеriа fermented with vegetables. Thе liѕt can gо on and on. Bу divеrѕifуing уоur diеt with a wide аrrау оf fеrmеntеd fооdѕ, уоu аrе helping уоur bоdу gain the рrореr bаlаnсе of microorganisms which саn help аbѕоrb more nutriеntѕ, whiсh lеаdѕ tо a niсе аnd happy fееling of a hеаlthу уоu.
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Fermentation Cookbook: Fruits and Vegetables
- 50 Easy and Delicious Fermented Food Recipes
- Narrateur(s): Bill Franchuk
- Durée: 3 h et 1 min
- Date de publication: 2019-07-18
- Langue: Anglais
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Mаnу оf thе fооdѕ wе eat tоdау аrе a рrоduсt of fеrmеntаtiоn. Yogurt iѕ bасtеriа fеrmеntеd in milk, wine is уеаѕt fеrmеntеd in fruit juiсе, ѕаuеrkrаut and рiсklеѕ аrе bасtеriа fermented with vegetables....
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Prix courant: 18,74$ ou 1 crédit
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Truckers Guide to Health and Longevity
- Auteur(s): Susan Ashley MD
- Narrateur(s): Melanie Taylor
- Durée: 6 h et 27 min
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This audiobook is designed to help improve the life of a long-forgotten yet vital segment of our society - the truck drivers. Truck driving is one of the most dangerous occupations in the country, and drivers suffer a greater risk of heart disease, diabetes, sleep apnea, stroke, and other illnesses, mostly related to obesity and inactivity. But it doesn’t have to be this way. In this audiobook, you will learn how to reverse disease, lose weight, exercise on the road, and eat right.
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Truckers Guide to Health and Longevity
- Narrateur(s): Melanie Taylor
- Durée: 6 h et 27 min
- Date de publication: 2019-04-17
- Langue: Anglais
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This audiobook is designed to help improve the life of a long-forgotten yet vital segment of our society - the truck drivers....
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Prix courant: 25,00$ ou 1 crédit
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Air Fryer Cookbook for Beginners: Amazingly Easy Recipes to Fry, Bake, Grill, and Roast with Your Air Fryer
- Auteur(s): Gale N. Pearson
- Narrateur(s): Grace Clark
- Durée: 3 h et 23 min
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Air Fryer Cookbook for Beginners can help you find the way to lose weight and follow a ketogenic and low-carb, high-fat diet easily.
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Air Fryer Cookbook for Beginners: Amazingly Easy Recipes to Fry, Bake, Grill, and Roast with Your Air Fryer
- Narrateur(s): Grace Clark
- Durée: 3 h et 23 min
- Date de publication: 2019-02-20
- Langue: Anglais
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Air Fryer Cookbook for Beginners can help you find the way to lose weight and follow a ketogenic and low-carb, high-fat diet easily....
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Prix courant: 18,74$ ou 1 crédit
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Natural Relief for Anxiety and Stress: A Practical Guide
- Auteur(s): Gustavo Kinrys MD, Alexandra Gold MA
- Narrateur(s): Anthony Pica
- Durée: 3 h et 48 min
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This quick-consult self-help book goes beyond describing which herbs, vitamins, and nutrients help specific ailments. In this book, you’ll find the best ways to take these products, as well as the correct dosages. You’ll also discover a host of other modalities like exercise, mindfulness, and meditation that alleviate the distress associated with anxiety and stress. This practical guide is formulated to give you the help you need in an easy-to-use format.
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Stress and Anxiety Relief.
- Écrit par Bookish le 2024-03-30
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Natural Relief for Anxiety and Stress: A Practical Guide
- Narrateur(s): Anthony Pica
- Durée: 3 h et 48 min
- Date de publication: 2018-12-28
- Langue: Anglais
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This quick-consult self-help book goes beyond describing which herbs, vitamins, and nutrients help specific ailments. In this book, you’ll find the best ways to take these products, as well as the correct dosages....
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Prix courant: 18,74$ ou 1 crédit
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Keto No Bake Treats for Two Weeks
- Auteur(s): Annie Kim
- Narrateur(s): Joni Paige
- Durée: 31 min
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There is nothing that brings a smile to a face like a heavenly piece of dessert right after a meal. For most of us, it is the favorite part of a meal and the part that we all look forward to. But most of us feel the need to avoid taking desserts once we adopt a healthy low-carb diet like the keto diet. The good news is that not all desserts have to be too high in carbohydrates as you think. There are actually healthy keto-friendly desserts you can try out.
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Keto No Bake Treats for Two Weeks
- Narrateur(s): Joni Paige
- Durée: 31 min
- Date de publication: 2018-11-26
- Langue: Anglais
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There is nothing that brings a smile to a face like a piece of dessert after a meal. For most of us, it is the favorite part of a meal and the part that we all look forward to. But most of us feel the need to avoid taking desserts once we adopt a healthy low-carb diet like the keto diet....
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Prix courant: 4,95$ ou 1 crédit
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Let Your Food Be Your Pharmaco-Nutrition: The New Road to Health, Healing and Happiness.
- Auteur(s): Dr. Paul Clayton
- Narrateur(s): Dr. Paul Clayton
- Durée: 2 h et 11 min
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Public health is declining. The so-called 'diseases of civilization' are increasing, and occurring in progressively younger groups of people. Waistlines are expanding, intelligence and fertility are falling, and prospects for the next generation look bleak. At the core of all these problems is a process called 'inflammageing,' a metabolic error largely caused by our diets and lifestyles. There are no drugs available to treat this, but it can easily be reversed by making a few simple changes. This book explains what inflammageing is, and how it damages your health.
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Let Your Food Be Your Pharmaco-Nutrition: The New Road to Health, Healing and Happiness.
- Narrateur(s): Dr. Paul Clayton
- Durée: 2 h et 11 min
- Date de publication: 2018-09-22
- Langue: Anglais
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Public health is declining. The so-called 'diseases of civilization' are increasing, and occurring in progressively younger groups of people. Waistlines are expanding, intelligence and fertility are falling, and prospects for the next generation look bleak....
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Prix courant: 8,71$ ou 1 crédit
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Sous Vide Cookbook: Simple Techniques for Rich, Healthy and Delicious Sous Vide Home Cooking
- Auteur(s): Oliver Clark
- Narrateur(s): Marcus Freeman
- Durée: 1 h et 15 min
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Do you know what happens when science and human love for food and cooking come together? You’ll find the answer here. This unique audiobook will help you to create many extraordinary moments shared with your loved ones with you being a new kitchen hero. Cooking at home is easier than you can imagine and it is also healthier and cheaper. If you’re new to sous vide and wondering where to start, this recipe collection contains the answers. In addition to being unique and delicious, these recipes promote a well-balanced diet for life-long health.
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Sous Vide Cookbook: Simple Techniques for Rich, Healthy and Delicious Sous Vide Home Cooking
- Narrateur(s): Marcus Freeman
- Durée: 1 h et 15 min
- Date de publication: 2018-07-27
- Langue: Anglais
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Do you know what happens when science and human love for food and cooking come together? You’ll find the answer here. This unique audiobook will help you to create many extraordinary moments shared with your loved ones with you being a new kitchen hero....
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Prix courant: 8,71$ ou 1 crédit
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50 Things to Know to Live a Raw Vegan Lifestyle
- Eating and Living for Heath and Energy
- Auteur(s): Amanda Walton, 50 Things To Know
- Narrateur(s): Sean Lenhart
- Durée: 26 min
- Version intégrale
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Au global
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Performance
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Histoire
Based on knowledge from the world's leading experts, you will have tips that you need to change your lifestyle and change your diet. You'll discover how to become raw vegan easily. This book will help you with practical tips that you can use no matter where you are dining. By the time you finish this book, you will know how to be raw vegan the easy and practical way.
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50 Things to Know to Live a Raw Vegan Lifestyle
- Eating and Living for Heath and Energy
- Narrateur(s): Sean Lenhart
- Durée: 26 min
- Date de publication: 2018-07-10
- Langue: Anglais
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Based on knowledge from the world's leading experts, you will have tips that you need to change your lifestyle and change your diet. You'll discover how to become raw vegan easily....
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Prix courant: 4,95$ ou 1 crédit
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