Self Help Weight
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Understand your Cravings
- A Self Therapy Guide on How to Stop Bad Eating
- Auteur(s): Alexis Sparrow
- Narrateur(s): Kaeomakana Tiwanak
- Durée: 1 h et 43 min
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This informative self therapy guide on eating disorders will pave the way to healing and adopting a healthy lifestyle without remorse or suffering. Develop a keener understanding of eating disorder treatments for a number of common disorders while learning actionable, practical tips and intuitive eating exercises that you can easily employ today to get your life back on track!
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Understand your Cravings
- A Self Therapy Guide on How to Stop Bad Eating
- Narrateur(s): Kaeomakana Tiwanak
- Durée: 1 h et 43 min
- Date de publication: 2022-10-27
- Langue: Anglais
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This informative self therapy guide on eating disorders will pave the way to healing and adopting a healthy lifestyle without remorse or suffering....
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Prix courant: 8,71$ ou 1 crédit
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The Rheumatoid Arthritis Diet
- Weight Loss Anti Inflammatory Recipe Book and Action Plan
- Auteur(s): Ross Lennox
- Narrateur(s): Clinton Herigstad
- Durée: 1 h et 45 min
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This anti-inflammatory diet helps to reduce the symptoms of rheumatoid arthritis (RA) with meals designed to help you lose weight, be kinder to your joints, and avoid flare-ups. Ross Lennox, a rheumatoid arthritis sufferer, realized early on that there were a close link between RA and the food choices he was making. The recipes in this book are specifically designed for people with RA who need to eat well and need to lose some weight.
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The Rheumatoid Arthritis Diet
- Weight Loss Anti Inflammatory Recipe Book and Action Plan
- Narrateur(s): Clinton Herigstad
- Durée: 1 h et 45 min
- Date de publication: 2018-06-07
- Langue: Anglais
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This anti-inflammatory diet helps to reduce the symptoms of rheumatoid arthritis (RA) with meals designed to help you lose weight, be kinder to your joints, and avoid flare-ups. The recipes in this book are designed for people with RA who need to eat well and need to lose some weight....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Mediterranean Diet
- Ultimate Guide for Beginners, Low Carb Diet for Weight Loss. How to Change Your Lifestyle, a Healthy Heart Using Healthy Habits. Your Self-Help Book for Self Achievement
- Auteur(s): G. Menza, A. Khullar
- Narrateur(s): MJ Blehart
- Durée: 3 h et 54 min
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Are there any recipes in the book? Yes there are plenty! But soon you will have access to more specific books about the different types of diets and more recipes! Does the Mediterranean diet help you lose weight? Mediterranean diet helps you lose weight and many more things! Listen to the book and find out!
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Mediterranean Diet
- Ultimate Guide for Beginners, Low Carb Diet for Weight Loss. How to Change Your Lifestyle, a Healthy Heart Using Healthy Habits. Your Self-Help Book for Self Achievement
- Narrateur(s): MJ Blehart
- Durée: 3 h et 54 min
- Date de publication: 2020-01-17
- Langue: Anglais
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Does the Mediterranean diet help you lose weight? Mediterranean diet helps you lose weight and many more things! Listen to the book and find out....
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Prix courant: 18,74$ ou 1 crédit
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Yoga
- The Complete Beginners Guide on How Yoga Can Help with Stress Relief, Weight Loss, and Self Esteem
- Auteur(s): Isaiah Seber
- Narrateur(s): C.J. McAllister
- Durée: 36 min
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Many people have a whole range of preconceived misconceptions about yoga. They think that yoga is only for women who are fit and flexible and live a certain lifestyle. Are you one of those people? This book is here to shatter those misconceptions and teach you that yoga is for everyone. Whether you're male or female, young or old, unfit and overweight, or the fittest you've ever been, this book will introduce you to yoga and the astounding benefits it can start having in your life.
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Yoga
- The Complete Beginners Guide on How Yoga Can Help with Stress Relief, Weight Loss, and Self Esteem
- Narrateur(s): C.J. McAllister
- Durée: 36 min
- Date de publication: 2016-07-01
- Langue: Anglais
- This book will introduce you to yoga and the astounding benefits it can start having in your life....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Weight Loss for Middle-Aged Women
- Auteur(s): Julie Clark
- Narrateur(s): Jim D. Johnston
- Durée: 2 h et 25 min
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You want to lose weight, and you know losing weight can make you healthier and able to move more freely... yet you don’t lose weight. Weight Loss for Middle-Aged Women explores the psychological reasons for that paradox, looks at habits that may be holding you back, and offers strategies to get your weight loss back on track.
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Weight Loss for Middle-Aged Women
- Narrateur(s): Jim D. Johnston
- Durée: 2 h et 25 min
- Date de publication: 2017-12-05
- Langue: Anglais
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Weight Loss for Middle-Aged Women explores the psychological reasons for that paradox, looks at habits that may be holding you back, and offers strategies to get your weight loss back on track....
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Prix courant: 8,71$ ou 1 crédit
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Weight Loss Motivation Perfection
- Auteur(s): Phillip Osmond Clark N.D.
- Narrateur(s): Phillip Osmond Clark N.D.
- Durée: 1 h et 43 min
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Weight Loss Motivation Perfection. If you have pounds to shed - that's obviously what you're shooting for. But the distractions of bizarre celebrity endorsed diets and exhausting exercise programs can deal a knock out blow to your weight loss motivation. In this cutting edge book, the celebrated British nutritionist, Dr. Phillip Osmond Clark gives you the tools you need to cut through the distractions and obstacles. To attain the Weight Loss Motivation Perfection you deserve.
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Weight Loss Motivation Perfection
- Narrateur(s): Phillip Osmond Clark N.D.
- Durée: 1 h et 43 min
- Date de publication: 2017-11-22
- Langue: Anglais
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Weight Loss Motivation Perfection. If you have pounds to shed - that's obviously what you're shooting for. But the distractions of bizarre celebrity endorsed diets and exhausting exercise programs....
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Prix courant: 8,71$ ou 1 crédit
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Achieve Happiness Daily Badass Positive Affirmations to Build Self-Esteem, Overcome Social Anxiety, Achieve Weight Loss Healing, Create Success and Wealth
- Mental Toughness, Book 3
- Auteur(s): Gertude Madison
- Narrateur(s): Michael Grinter
- Durée: 3 h et 32 min
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Once upon a time there was a wealthy man who enjoyed traveling to exotic places. He was always looking for the next big purchase and exciting experience that would bring him happiness. "If only I had a better car then I would be happy. If only I went on vacation to the Egyptian pyramids then I would be happy." The wealthy man was drinking his cold beer on the beach when noticed an ordinary man with plain looking clothes laying on the beach. This laying man wore simple clothes but he was extraordinary happy. In fact, he was the happiest man that he has ever seen in life.
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Achieve Happiness Daily Badass Positive Affirmations to Build Self-Esteem, Overcome Social Anxiety, Achieve Weight Loss Healing, Create Success and Wealth
- Mental Toughness, Book 3
- Narrateur(s): Michael Grinter
- Série: Mental Toughness, Livre 3
- Durée: 3 h et 32 min
- Date de publication: 2020-08-05
- Langue: Anglais
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Once upon a time there was a wealthy man who enjoyed traveling to exotic places. He was always looking for the next big purchase and exciting experience that would bring him happiness. "If only I had a better car then I would be happy"....
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Prix courant: 18,74$ ou 1 crédit
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Weightloss Hypnosis
- A Guided Meditation to Help You Stay on Diet, Love Your Body, and Improve Your Relationship with Food
- Auteur(s): Your Guided Meditation Bestie
- Narrateur(s): Alessandra Ruiz
- Durée: 3 h et 9 min
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I know what you're thinking: I've already tried everything, too! Why should this work? I'm sure you've heard at least once that losing weight is all a matter of mentality, a choice of loving yourself and wanting the best for you and your body! So the reason you will buy this audiobook is that it will give you a huge help with that; it will help you visualize the perfect body for you, your vision. This will make you do the right change in your mentality to lose the excess weight and love your body permanently.
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Weightloss Hypnosis
- A Guided Meditation to Help You Stay on Diet, Love Your Body, and Improve Your Relationship with Food
- Narrateur(s): Alessandra Ruiz
- Durée: 3 h et 9 min
- Date de publication: 2019-11-20
- Langue: Anglais
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I know what you're thinking: I've already tried everything, too! Why should this work? I'm sure you've heard at least once that losing weight is all a matter of mentality, a choice of loving yourself and wanting the best for you and your body....
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Prix courant: 18,74$ ou 1 crédit
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But How?
- A Simple and Easy Guide to Help You Thrive Through Your Postpartum Year: Self-Care, Fitness, Weight Loss
- Auteur(s): Stephanie Baier
- Narrateur(s): Rene Grui
- Durée: 2 h et 56 min
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The post-partum period is challenging. Everyone - your mom, well-meaning strangers, and your OB/Gyn - constantly tells you to get more sleep, make sure you're eating well-balanced meals, and drink lots of water. But every time someone offers you a bit of advice, you want to throw your hands to the sky and shout, "But how?"
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But How?
- A Simple and Easy Guide to Help You Thrive Through Your Postpartum Year: Self-Care, Fitness, Weight Loss
- Narrateur(s): Rene Grui
- Durée: 2 h et 56 min
- Date de publication: 2021-12-01
- Langue: Anglais
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The post-partum period is tough. Everyone constantly tells you to get more sleep, make sure you're eating well-balanced meals, and drink lots of water....
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Prix courant: 8,71$ ou 1 crédit
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Ketogenic Diet: 101 Days of Delicious, Low Carb Ketogenic Diet Recipes to a Slimmer and Healthier You
- Auteur(s): J.J. Lewis
- Narrateur(s): Elisabeth Meekins
- Durée: 3 h et 19 min
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Over the years, researchers have found that there are many benefits to choosing the ketogenic diet. There was initial speculation that the diet would cause a cholesterol buildup in the body, therefore leading to heart disease due to the high-fat content of the food that people on the diet could consume. However, as more experts have looked into the diet, they have found that there are inherent advantages to beginning this type of diet.
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Ketogenic Diet: 101 Days of Delicious, Low Carb Ketogenic Diet Recipes to a Slimmer and Healthier You
- Narrateur(s): Elisabeth Meekins
- Durée: 3 h et 19 min
- Date de publication: 2015-12-18
- Langue: Anglais
- In this book, you will learn the proper way to cook ketogenic recipes. This ketogenic cookbook contains easy-to-follow instructions for all types of scrumptious meals and snacks....
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Prix courant: 18,74$ ou 1 crédit
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Memory Diet: To Lower Your Brain Age, Stimulate Neurogenesis & Improve Memory
- Auteur(s): Modern Psychology Publishing
- Narrateur(s): Terry F. Self
- Durée: 2 h et 15 min
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Everyone can benefit from adopting the lifestyle habits that improve cognitive function and memory - and one of the most important of these is your diet! Recent scientific research and a growing body of evidence suggests genetic expression is powerfully influenced by your diet. This audiobook is filled with the most cutting edge research and knowledge for reducing the risk of Alzheimer's and neurodegenerative diseases, and will allow you to increase memory capacity and improve your memory and overall health!
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Memory Diet: To Lower Your Brain Age, Stimulate Neurogenesis & Improve Memory
- Narrateur(s): Terry F. Self
- Durée: 2 h et 15 min
- Date de publication: 2019-04-22
- Langue: Anglais
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Everyone can benefit from adopting the lifestyle habits that improve cognitive function and memory - and one of the most important of these is your diet! Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
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The Weight of Abuse
- Releasing Fear and Feeling Safe in Your Body
- Auteur(s): Kay Rivers PhD
- Narrateur(s): Kay Rivers PhD
- Durée: 28 min
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The Weight of Abuse offers a gentle, compassionate, and nonjudgmental approach to helping sexual abuse survivors (and our supporters) to release fear and feel safe in our bodies, so we can finally have the body we want and deserve.
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The Weight of Abuse
- Releasing Fear and Feeling Safe in Your Body
- Narrateur(s): Kay Rivers PhD
- Durée: 28 min
- Date de publication: 2021-02-25
- Langue: Anglais
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The Weight of Abuse offers a gentle, compassionate, and nonjudgmental approach to helping sexual abuse survivors (and our supporters) to release fear and feel safe in our bodies, so we can finally have the body we want and deserve....
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Prix courant: 4,95$ ou 1 crédit
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Feel Great, Create a Positive Body Image
- Hypnosis, Meditation, Relaxation and Subliminal
- Auteur(s): Joel Thielke
- Narrateur(s): Rachael Meddows
- Durée: 2 h et 44 min
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This guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will help you remove blocks from your past and embrace positive, confident thinking about your body. You will create empowering beliefs about your body with this incredible program.
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Feel Great, Create a Positive Body Image
- Hypnosis, Meditation, Relaxation and Subliminal
- Narrateur(s): Rachael Meddows
- Durée: 2 h et 44 min
- Date de publication: 2015-05-21
- Langue: Anglais
- This guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep....
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Prix courant: 9,20$ ou 1 crédit
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Common Sense: Nutrition
- The Only Way to Be Healthy and Live Longer
- Auteur(s): Sabas Flores
- Narrateur(s): Ron Garner
- Durée: 36 min
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This short book reviews important nutritional information and tips to enjoy a healthier life and live longer. The author details a one-week diet plan with drastic results and an exercise routine to start building muscle. Get motivated! You can do this!
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Common Sense: Nutrition
- The Only Way to Be Healthy and Live Longer
- Narrateur(s): Ron Garner
- Durée: 36 min
- Date de publication: 2020-08-31
- Langue: Anglais
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This short book reviews important nutritional information and tips to enjoy a healthier life and live longer. The author details a one-week diet plan with drastic results and an exercise routine to start building muscle. Get motivated! You can do this....
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Prix courant: 4,95$ ou 1 crédit
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The Mediterranean Diet: Beginner's Guide to the Number 1 Diet
- Auteur(s): Paul Sandy
- Narrateur(s): Elaine E.
- Durée: 2 h et 39 min
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The Mediterranean Diet: Beginner's Guide to the Number 1 Diet is the quintessential guide for knowing all of the ins and outs of the mediterranean diet. Dive into this excellent read which will tell you everything you need to know about America's number one diet. Compiled only with the most important information collected from from various resources to bring you an all encompassing audiobook about the mediterranean diet. Learn about the history, geography, and cultural factors of this lifestyle.
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The Mediterranean Diet: Beginner's Guide to the Number 1 Diet
- Narrateur(s): Elaine E.
- Durée: 2 h et 39 min
- Date de publication: 2020-08-07
- Langue: Anglais
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The Mediterranean Diet: Beginner's Guide to the Number 1 Diet is the quintessential guide for knowing all of the ins and outs of the mediterranean diet. Dive into this excellent read which will tell you everything you need to know about America's number one diet....
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The Healthy Habit Handbook
- A Blueprint for Improved Health, Happiness and Vitality
- Auteur(s): Loz Antonenko
- Narrateur(s): Loz Antonenko
- Durée: 3 h et 41 min
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With good intentions, you may have bought active-wear and started a gym membership only to discover months later that you’ve hardly used either. Or, you may have started a diet, tried meditation, and even flogged yourself with exercise only to find that you didn’t get the results you wanted. Loz Antonenko knows what it feels like to lack motivation and crave change without knowing how to get desired outcomes. In this audiobook to healthy habits, she shares how she conquered her deepest fears, built up her self-esteem, and failed forward on her way to success.
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The Healthy Habit Handbook
- A Blueprint for Improved Health, Happiness and Vitality
- Narrateur(s): Loz Antonenko
- Durée: 3 h et 41 min
- Date de publication: 2020-08-07
- Langue: Anglais
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With good intentions, you may have bought active-wear and started a gym membership only to discover months later that you’ve hardly used either. Or, you may have started a diet, tried meditation, and even flogged yourself with exercise....
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All Natural Wellness Drinks
- Teas, Smoothies, Broths and Soups. Anti-Cancer, Anti-Aging, Anti-Inflammatory, Anti-Diabetic and Antioxidant Drinks: Essential Spices & Herbs, Book 5
- Auteur(s): Joseph Veebe
- Narrateur(s): Ivy White
- Durée: 1 h et 48 min
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Contains 35 recipes for wellness drinks that includes teas, smoothies, soups, and vegan and bone broths. The recipes in this audiobook are unique and combine super foods, medicinal spices, and herbs. These drinks are anti-cancer, anti-diabetic, ant-aging, heart healthy, anti-inflammatory, and anti-oxidant; as well as promote weight loss. Some of these recipes incorporate anti-bacterial and anti-viral ingredients that may help boost body's immunity against viral infections such as flu, H1N1, corona viruses, and others.
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All Natural Wellness Drinks
- Teas, Smoothies, Broths and Soups. Anti-Cancer, Anti-Aging, Anti-Inflammatory, Anti-Diabetic and Antioxidant Drinks: Essential Spices & Herbs, Book 5
- Narrateur(s): Ivy White
- Durée: 1 h et 48 min
- Date de publication: 2020-08-04
- Langue: Anglais
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Contains 35 recipes for wellness drinks that includes teas, smoothies, soups, and vegan and bone broths. The recipes in this audiobook are unique and combine super foods, medicinal spices, and herbs....
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Vegan Cookbook: Easy and Delicious Vegan Recipes for Healthy Living
- Auteur(s): Matt Goleman
- Narrateur(s): Sylvia Rae
- Durée: 3 h
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Are you a vegan who wants to incorporate new recipes? Do you want to follow a vegan diet but don’t have the time to cook? Are you a beginner and do you want to start learning more about the vegan diet? Well, you are in the right place! This audiobook gives you the opportunity to understand what veganism is, the benefits of a vegan diet and numerous easy and quick recipes to prepare. You will come to love this lifestyle and the energy it provides. This audiobook was written for beginners and advanced. The topic is treated with simplicity and it is easy to listen and understand.
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Vegan Cookbook: Easy and Delicious Vegan Recipes for Healthy Living
- Narrateur(s): Sylvia Rae
- Durée: 3 h
- Date de publication: 2020-01-08
- Langue: Anglais
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Are you a vegan who wants to incorporate new recipes? Do you want to follow a vegan diet but don’t have the time to cook? Are you a beginner and do you want to start learning more about the vegan diet? Well, you are in the right place! Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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