Self Help
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Self Care for Women: The Ultimate Self Care Guide to Help You Cleanse Your Mind, Body, Soul & Life
- Auteur(s): Amanda Baker
- Narrateur(s): Lauren Garvin
- Durée: 1 h et 8 min
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Do you wish you had more time to devote to your own well-being? Are you tired of putting others needs before your own? If so, it sounds like you are ready to start putting yourself first and focusing on what makes you happy and content. I am a true believer that self care starts from the inside out, and this is why I always choose to focus on the mind before the physical. In this audiobook, we start by cleansing your mind, helping you imagine a better version of yourself, and break down the barriers of your past beliefs.
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The little voice inside your head
- Écrit par Amanda le 2022-02-17
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Self Care for Women: The Ultimate Self Care Guide to Help You Cleanse Your Mind, Body, Soul & Life
- Narrateur(s): Lauren Garvin
- Durée: 1 h et 8 min
- Date de publication: 2021-12-27
- Langue: Anglais
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Do you wish you had more time to devote to your own well-being? Are you tired of putting others needs before your own? If so, it sounds like you are ready to start putting yourself first and focusing on what makes you happy and content....
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Prix courant: 8,71 $
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Slim Forever for Women
- Subliminal Self Help
- Auteur(s): Audio Activation
- Narrateur(s): Audio Activation
- Durée: 1 h
- Version abrégée
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It's a scientific fact: subliminal persuasion works. Now you can lose weight anywhere, anytime...without dieting. Listen to Slim Forever as you dress in the morning, travel to work, or when you want to unwind. Just listen to this gentle combination of soothing relaxation techniques, soft music, and persuasive affirmations and let your subconscious do the rest. Soon you'll discover new inner energy that will burn off pounds quicker and easier than you ever dreamed possible, and keep them off forever!
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Slim Forever for Women
- Subliminal Self Help
- Narrateur(s): Audio Activation
- Durée: 1 h
- Date de publication: 2003-12-24
- Langue: Anglais
- Burn calories fast with mind power!....
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Prix courant: 5,83 $
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How to Stop Overthinking in Relationships
- Stop Worrying and Overcome Negative Thoughts in Your Marriage or Relationship. Easy Self-Help Strategies to Eliminate Fear, Insecurities and Anxiety.
- Auteur(s): Hackney Jones
- Narrateur(s): Sally Orr Ewing
- Durée: 1 h et 57 min
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With How to Stop Overthinking in Relationships, you will finally take back control of your life. You will understand the causes, triggers, and why you respond the way you do to certain situations, even if you have tried all the other ways before. How to Stop Overthinking in Relationships answers all the relatable questions you can think of without the fancy jargon.
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How to Stop Overthinking in Relationships
- Stop Worrying and Overcome Negative Thoughts in Your Marriage or Relationship. Easy Self-Help Strategies to Eliminate Fear, Insecurities and Anxiety.
- Narrateur(s): Sally Orr Ewing
- Durée: 1 h et 57 min
- Date de publication: 2021-07-28
- Langue: Anglais
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With How to Stop Overthinking in Relationships, you will finally take back control of your life. You will understand the causes, triggers, and why you respond the way you do to certain situations, even if you have tried all the other ways before....
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Prix courant: 8,71 $
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The Compass to Self-Healing - The Self-Help Book
- How to Consciously Follow Your Inner Voice to Awaken Your Primal Trust Step by Step and Heal Your Inner Child
- Auteur(s): Marlene Nanninga
- Narrateur(s): Casey Wayman
- Durée: 1 h et 24 min
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You read the word "self-healing" and you are skeptical and a bit curious? Your mind says "No," but your gut is saying "Yes, you are!" It's a little inner struggle to find the primal trust that we all lost a little and more and more somewhere in our childhood in the system we grew up in. In this book you can expect an attempt at regression, remembrance, reminding of our, your primordial self-trust: one of the foundations for self-healing to work. I offer you methods, techniques, mind games and you use them how and when you want. I give a framework, you paint it. Just as you like.
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The Compass to Self-Healing - The Self-Help Book
- How to Consciously Follow Your Inner Voice to Awaken Your Primal Trust Step by Step and Heal Your Inner Child
- Narrateur(s): Casey Wayman
- Durée: 1 h et 24 min
- Date de publication: 2023-08-30
- Langue: Anglais
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You read the word "self-healing" and you are skeptical and a bit curious? Your mind says "No," but your gut is saying "Yes, you are!" It's a little...
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Prix courant: 12,89 $
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Embrace Your Inner Sloth
- Life Lessons from Costa Rica's Wild and Natural Wonders ("Empower Your Journey" Self-Help Series)
- Auteur(s): LJ Baqutoy
- Narrateur(s): Charles D. Hines
- Durée: 3 h et 31 min
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Experience Costa Rica's natural wonders and transform your life in just a few days, even if you've never ventured beyond your comfort zone. Unlike generic travel guides or superficial social media posts, "Embrace Your Inner Sloth" is a heartfelt blend of immersive travel experiences and profound life lessons that are uniquely crafted for those who seek depth and understanding. Consider it a journey within a journey, equipping you not only with destination insights but an evolving mindset that thrives both in travel and at home.
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Embrace Your Inner Sloth
- Life Lessons from Costa Rica's Wild and Natural Wonders ("Empower Your Journey" Self-Help Series)
- Narrateur(s): Charles D. Hines
- Durée: 3 h et 31 min
- Date de publication: 2025-03-20
- Langue: Anglais
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Experience Costa Rica's natural wonders and transform your life in just a few days, even if you've never ventured beyond your comfort zone.
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Prix courant: 18,74 $
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Overcoming Anxiety, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Auteur(s): Helen Kennerley
- Narrateur(s): Ali Vowles
- Durée: 10 h et 9 min
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Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety.
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Overcoming Anxiety, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrateur(s): Ali Vowles
- Durée: 10 h et 9 min
- Date de publication: 2019-12-19
- Langue: Anglais
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Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme....
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Prix courant: 30,09 $
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Breaking Free
- A Self-Help Journey to Overcoming Alcohol Addiction and Leading a Sober Lifestyle: How to Quit Drinking and Break the Cycle of Addiction to Live a Alcohol-Free Lifestyle
- Auteur(s): Phoenix Grey
- Narrateur(s): Robert Downing
- Durée: 3 h et 17 min
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Breaking Free is your ultimate guide to reclaiming your life from alcohol and building a future filled with purpose, joy, and fulfillment. In this compassionate and practical self-help book, you will find the tools, strategies, and inspiration to take control of your drinking, whether you're questioning your relationship with alcohol or fully committed to quitting for good. This book is not just about quitting drinking—it’s about transforming your life.
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Breaking Free
- A Self-Help Journey to Overcoming Alcohol Addiction and Leading a Sober Lifestyle: How to Quit Drinking and Break the Cycle of Addiction to Live a Alcohol-Free Lifestyle
- Narrateur(s): Robert Downing
- Durée: 3 h et 17 min
- Date de publication: 2025-03-13
- Langue: Anglais
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In this compassionate and practical self-help book, you will find the tools, strategies, and inspiration to take control of your drinking, whether you're questioning your relationship with alcohol or fully committed to quitting for good.
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Prix courant: 18,74 $
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Fix Your Self Sabotage Habits
- A Self Help No Bullshit Approach to How Your Sabotaging Habits Hold You Back, Retrain Your Subconscious, End Self-Sabotage, Build Confidence and Turn Yourself Into a Self-Mastery Powerhouse!
- Auteur(s): Gregory Lyons
- Narrateur(s): Adam Lofbomm
- Durée: 3 h et 15 min
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Discover why you keep holding yourself back, against your own best interest—the no-bullsh*t way to stop being your own worst enemy. So many of us self-sabotage, and we don’t even realize the damage we are doing to ourselves.
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Fix Your Self Sabotage Habits
- A Self Help No Bullshit Approach to How Your Sabotaging Habits Hold You Back, Retrain Your Subconscious, End Self-Sabotage, Build Confidence and Turn Yourself Into a Self-Mastery Powerhouse!
- Narrateur(s): Adam Lofbomm
- Durée: 3 h et 15 min
- Date de publication: 2022-11-14
- Langue: Anglais
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Discover why you keep holding yourself back, against your own best interest—the no-bullsh*t way to stop being your own worst enemy. So many of us self-sabotage, and we don’t even realize the damage we are doing to ourselves....
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Prix courant: 9,28 $
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Love Every Day
- 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive
- Auteur(s): Alexandra H. Solomon PhD
- Narrateur(s): Alexandra H. Solomon
- Durée: 12 h et 35 min
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Love has the power to wound us . . . and the power to heal us. And modern love is complicated. Which is why the ability to cultivate healthy relationships is the key to joy, peace, and a meaningful life. In Love Every Day, relationship expert and bestselling author Dr. Alexandra Solomon offers 365 daily practices to cultivate a curious and compassionate approach to your relationships with others, as well as your relationship with yourself.
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Love Every Day
- 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive
- Narrateur(s): Alexandra H. Solomon
- Durée: 12 h et 35 min
- Date de publication: 2023-10-10
- Langue: Anglais
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In Love Every Day, relationship expert and bestselling author Dr. Alexandra Solomon offers 365 daily practices to cultivate a curious and compassionate approach to your relationships with others, as well as your relationship with yourself....
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Prix courant: 27,83 $
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Addiction: Discover the Foolproof Method to Shatter Any Addiction
- Depression, Recovery, Substance Abuse, and Self Esteem Self Help
- Auteur(s): Angel Greene
- Narrateur(s): C.J. McAllister
- Durée: 4 h et 54 min
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Addiction takes over one's life in a slow manner. You'll find yourself getting hooked on something before you know it. The worst part is, addiction can generate negative side effects such as depression, diseases and low self-esteem.
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Addiction: Discover the Foolproof Method to Shatter Any Addiction
- Depression, Recovery, Substance Abuse, and Self Esteem Self Help
- Narrateur(s): C.J. McAllister
- Durée: 4 h et 54 min
- Date de publication: 2016-12-09
- Langue: Anglais
- Addiction takes over one's life in a slow manner. You'll find yourself getting hooked on something before you know it....
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Prix courant: 20,10 $
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Emotional Intelligence Mastery: 7 Manuscripts
- Emotional Intelligence, Cognitive Behavioral Therapy, Anger Management, Self-Discipline, How to Analyze People, Manipulation, Empath
- Auteur(s): David Clark
- Narrateur(s): Sam Slydell, Bob D, Roland Purdy, Autres
- Durée: 10 h et 59 min
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Seven manuscripts in one audiobook. This bundle includes the most powerful collection of audiobooks that will help you improve every area of your emotional, personal, and relationship growth. It will quickly lead you to more rewarding and fulfilling relationships, as well as a more successful and enriching professional life.
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Emotional Intelligence Mastery: 7 Manuscripts
- Emotional Intelligence, Cognitive Behavioral Therapy, Anger Management, Self-Discipline, How to Analyze People, Manipulation, Empath
- Narrateur(s): Sam Slydell, Bob D, Roland Purdy, Phillip Withers, Heather Kae Smith
- Série: Mindset Habits Collection for Self-Help, Self-Development and NLP Psychology, Livre 3
- Durée: 10 h et 59 min
- Date de publication: 2018-07-18
- Langue: Anglais
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Seven manuscripts in one audiobook. This bundle includes the most powerful collection of audiobooks that will help you improve every area of your emotional, personal, and relationship growth....
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Prix courant: 31,26 $
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ADHD Help For Women
- A Self-Help Book to Assist Women in Regaining Control of Their Lives and Transforming into the People They Want to Be
- Auteur(s): Bernard V. Webber
- Narrateur(s): Ron Aalgar Watt
- Durée: 3 h et 4 min
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The ADHD Help for Women book is an in-depth guide, that composes life-changing advice, for those affected with ADHD, paired with the most recent research and studies, offering the most effective treatment methods, identifications of symptoms and how to best manage them, while also providing a fool-proof routine in order take back control of one’s life, once and for all.
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ADHD Help For Women
- A Self-Help Book to Assist Women in Regaining Control of Their Lives and Transforming into the People They Want to Be
- Narrateur(s): Ron Aalgar Watt
- Durée: 3 h et 4 min
- Date de publication: 2023-03-30
- Langue: Anglais
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The ADHD Help for Women book is an in-depth guide, that composes life-changing advice, for those affected with ADHD, paired with the most recent research and studies, offering the most effective treatment methods, identifications of symptoms and how to best manage them....
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Prix courant: 18,74 $
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Self-Help Books: 6 in 1 Bundle
- Learn How to Focus, Build Productivity Habits, Improve Your Social Skills, Stop Procrastination, and Build an Unstoppable Confident Mindset
- Auteur(s): A. V. Mendez
- Narrateur(s): Trevor Ohaire
- Durée: 9 h et 5 min
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The art of self-improvement and creating a life worth living.
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Self-Help Books: 6 in 1 Bundle
- Learn How to Focus, Build Productivity Habits, Improve Your Social Skills, Stop Procrastination, and Build an Unstoppable Confident Mindset
- Narrateur(s): Trevor Ohaire
- Durée: 9 h et 5 min
- Date de publication: 2020-12-14
- Langue: Anglais
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The art of self-improvement and creating a life worth living....
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Prix courant: 25,24 $
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Overcoming Heartbreak and Separation - The Self-Help Book - How to Find Your Way Out of the Pain of Separation and Into Self-Love & Self-Care
- Auteur(s): Anna-Maria Perlich
- Narrateur(s): Casey Wayman
- Durée: 58 min
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Sadness, loneliness, sleepless nights and the probably omnipresent question of "why" - it's no secret: heartbreak hurts. Are you currently going through such a phase in your life and do you have the feeling that you can no longer see any real way out? Then you have already taken the first step in the right direction by buying this guide. And I can guarantee you one thing in advance: You are not alone, even if you are overcome by feelings of severe helplessness and loneliness.
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Overcoming Heartbreak and Separation - The Self-Help Book - How to Find Your Way Out of the Pain of Separation and Into Self-Love & Self-Care
- Narrateur(s): Casey Wayman
- Durée: 58 min
- Date de publication: 2024-05-16
- Langue: Anglais
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Sadness, loneliness, sleepless nights and the probably omnipresent question of "why" - it's no secret: heartbreak hurts. Are you currently going...
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Prix courant: 7,00 $
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Break Free from Maternal Anxiety
- A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year
- Auteur(s): Fiona Challacombe, Catherine Green, Victoria Bream
- Narrateur(s): Julia Anthony
- Durée: 10 h et 18 min
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Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behavior therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent.
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Break Free from Maternal Anxiety
- A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year
- Narrateur(s): Julia Anthony
- Durée: 10 h et 18 min
- Date de publication: 2023-10-10
- Langue: Anglais
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Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. This practical self-help guide provides an active route out of feeling anxious....
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Prix courant: 22,26 $
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How to Write a Self-Help Book
- Successful Techniques for Creating a Guide That Transforms Your Readers’ Lives
- Auteur(s): Ginny Carter
- Narrateur(s): Melanie Crawley
- Durée: 4 h et 2 min
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This is the book that guides you on your journey to becoming a successful self-help author. It gives you everything you need to write, publish, and promote a book that does justice to your ideas and expertise.
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How to Write a Self-Help Book
- Successful Techniques for Creating a Guide That Transforms Your Readers’ Lives
- Narrateur(s): Melanie Crawley
- Durée: 4 h et 2 min
- Date de publication: 2024-09-03
- Langue: Anglais
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This is the book that guides you on your journey to becoming a successful self-help author. It gives you everything you need to write, publish, and promote a book that does justice to your ideas and expertise.
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Prix courant: 19,18 $
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Overcoming Insomnia
- A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
- Auteur(s): Colin Espie
- Narrateur(s): Richard Pryal, Stephen Perring
- Durée: 8 h et 40 min
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Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia.
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Overcoming Insomnia
- A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
- Narrateur(s): Richard Pryal, Stephen Perring
- Durée: 8 h et 40 min
- Date de publication: 2021-09-23
- Langue: Anglais
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While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia....
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Prix courant: 30,09 $
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The Sky Is the Limit
- 10 Classic Self-Help Books Collection
- Auteur(s): James Allen, Napoleon Hill, Benjamin Franklin, Autres
- Narrateur(s): David Moran, Paul Murphy, Nicole Owens
- Durée: 26 h et 1 min
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This Audiobook contains the following works arranged alphabetically by authors last names. "Think and Grow Rich" [Napoleon Hill], "The prophet" [Khalil Gibran], "Eight Pillars of Prosperity" [James Allen], "As a Man Thinketh" [James Allen], "An Iron Will" [Orison Swett Marden], "The Art of Money Getting" [P.T. Barnum], "The Game of Life and How to Play it" [Florence Scovel Shinn], "The Way to Wealth" [Benjamin Franklin ], "Acres of Diamonds" [Russell Conwell], "The Science of Getting Rich" [Wallace D. Wattles].
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The Sky Is the Limit
- 10 Classic Self-Help Books Collection
- Narrateur(s): David Moran, Paul Murphy, Nicole Owens
- Durée: 26 h et 1 min
- Date de publication: 2019-04-15
- Langue: Anglais
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This Audiobook contains the following works arranged alphabetically by authors last names. "Think and Grow Rich" [Napoleon Hill]...
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Prix courant: 6,13 $
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Self-Care for Empaths
- 100 Activities to Help You Relax, Recharge, and Rebalance Your Life
- Auteur(s): Tanya Carroll Richardson
- Narrateur(s): Leslie Howard
- Durée: 5 h et 23 min
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If you are an empath, you understand that your unique sensitivity—unusually high awareness of surrounding emotions and energies—can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other people's emotions, or inexplicably uncomfortable in certain places. Finding the time and space, and having the empath-specific tools, to rest, recharge, and reconnect with your own emotions and energy is vital for your self-care. Finally, there's a book that helps you do just that!
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Self-Care for Empaths
- 100 Activities to Help You Relax, Recharge, and Rebalance Your Life
- Narrateur(s): Leslie Howard
- Durée: 5 h et 23 min
- Date de publication: 2024-09-03
- Langue: Anglais
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Balance your unique emotional and energetic sensitivities—and avoid taking on other people's feelings—with these 100 practical activities, rituals, and quizzes, designed specifically for empaths everywhere!
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Prix courant: 43,98 $
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Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management
- Auteur(s): John Crawford
- Narrateur(s): John Crawford
- Durée: 15 h et 6 min
- Version intégrale
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Au global
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Performance
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Histoire
Anxiety Relief is a warm, compassionate, and expert audiobook to help anxious, panicky, or stressed people, written from both sides of the therapeutic couch! If you're suffering and you don't know how to gain relief from your anxiety, then this audiobook is for you.
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Relief in a Book
- Écrit par Ron Laflamme le 2021-04-18
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Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management
- Narrateur(s): John Crawford
- Durée: 15 h et 6 min
- Date de publication: 2018-08-23
- Langue: Anglais
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Anxiety Relief is a warm, compassionate, and expert audiobook to help anxious, panicky, or stressed people, written from both sides of the therapeutic couch! If you're suffering and you don't know how to gain relief from your anxiety, then this audiobook is for you....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 31,26 $
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