Self Help

It's up to you whether you want to pray, meditate, dream, or see a spiritual adviser when thinking about getting more in touch with your inner self. You might be wondering, what's the point of writing when there are so many other ways to get to the heart of the matter? Writing focuses your attention so clearly on your own inner wisdom that you can't help but feel supported and loved. This method really works in bringing awareness to your innermost thoughts. This audiobook will teach you everything you need to know about how you can write your own soul to know yourself more.

Are you at a crossroads in life, lacking in motivation, looking for a new direction, or just plain "stuck"? Finding Your Way back to You is a concise and practical resource written specifically for women who have found themselves in any of the positions above. Written by Lynne Saint - experienced life coach, NLP practitioner, and hypnotherapist.

The Healing Power of Pain is an accessible guide for those grappling with emotional distress. This empathetic resource helps listeners understand the root causes plaguing heavy hearts, from negative thought patterns to fears and lack of self-worth.

Almost every person will suffer some form of manipulative behavior at some stage in their life, it's unavoidable. Whether it's an overt form of intimidation and bullying in the workplace or more subtle covert manipulation within a relationship. It's much more prevalent than you think. But most people aren't equipped with the right observation strategies to pick-up on it, or the right mental make-up to deal with it....

If you've ever wondered why it is that you behave the way you do on a day-to-day basis, this audiobook explores why! Discover who you are, what motivates you, and how to be self-aware and work to nurture the grace-filled aspects of your zodiac while understanding why we so easily fall prey to that sinful side.

This audiobook is a vital tool for anyone who wants to become more aware of their body language as well as learn how to read and analyze verbal and nonverbal clues of others.

Discover the proven strategies to build lasting habits and unlock your true potential. Whether you’re striving to boost your health, enhance productivity, or find balance in your daily life, Transformational Habits That Stick will show you how to create powerful routines that stand the test of time.

One minute everything is good; your child is calm and focused. But then, in the blink of an eye, something changes—now they’re hysterical, screaming, and getting them to sit still for even half a second is suddenly impossible. Do you often sit there and worry about your child's temper, wishing there was something you could do to help them calm down a bit but not knowing where to start? Is their frustration leaving you frustrated, causing you both to spiral out of control? You’re not alone. There are over 6.4 million parents feeling exactly what you are feeling right now.

Mindfulness is an essential part of practicing good self-care. In today’s busy world, it’s easy to get caught up in your work and family and stop taking care of yourself. But slowing down and taking care of yourself is just as essential to your health as exercise and a healthy diet. When you combine mindful meditation and living with a healthy lifestyle, you will be able to have the happy and satisfying life that you have always wanted.

This book will give you the tools to understand self-esteem and self-confidence and teach you the techniques to master it effectively; you will learn how to stop the negative and paralysing self-talk and establish daily positive affirmations that will impact your subconscious mind and will improve your confidence.

You don’t need a workbook or a 10-step program. All you need is a change of mindset and the recognition that you are worth it - every bit of it. Sometimes, you feel like you are addicted to hating yourself. Your whole life, you have had the people around you invalidate you and treat you like crap. Parents, friends, random passersby - everyone has an opinion, and most of them aren’t good. You’ve even started to judge yourself negatively - or maybe you’ve been treating you like crap for a long time.

Whether you're a self-help enthusiast, skeptic, or outspoken activist, this book is essential listening. Through captivating stories and insightful research, Podobnik reorients us to our power, provides radical strategies for growth and change, and brings conscious awareness to what we already know: the future is a collaborative effort.

Becoming self-confident doesn't have to be difficult. This audiobook takes into account the very nature of women, and it uses information that applies to women to help you move forward in your life and be the wonderful person you were always intended to be. Take a second to imagine how you'll feel once you start to feel your self-esteem soar and how your family and friends will react when you achieve the happiness you desire.

Do you want to rapidly grow your self-confidence? Would you like to discover the inspiring success strategies high-powered women use every day? Are you struggling to gain the love, respect, and commitment you deserve from your relationships? The truth is life is challenging. And if you ever feel self-conscious, anxious, or overwhelmed, it’s not your fault! But you do need to change the way you approach life.... The solution is to transform how you think, feel, and act - rewiring your mindset for success. And that’s exactly what you’ll learn in this audiobook.

In today’s fast-paced digital world, I know how it feels like to be sad, lost, or sometimes even depressed. Anxieties of how you’re never good enough creeps in. I want you to know that it’s all normal and that out of the ashes, you shall rise and become stronger than ever. I’ve created Self Help Bible bundle to help people like you and me who have been struggling with these same issues for years.

Procrastination Cure is a self-help guide to overcoming the very common and very real issue of procrastination. It can be very difficult to break free from this mentality with a variety of causes. Many people may not even realize what makes them procrastinate, but this guide will help you discover the underlying reasons for putting things off. Strengthen your mind to overcome laziness and anxiety to break free of procrastination. Learn how building self-confidence can help get your life back on track!

This book discusses what it means to be empathic and what it means to be narcissistic. Narcissism and the ability to empathize are parts of each and every human being, but the way they manifest can be seen in countless different ways. This book aims to ensure that the listener does not get wrapped up in misconceptions or narrow-minded views regarding empathy and narcissism.

How to Analyze People is a mixture of theoretical principles combined with real life practical advice on how to read the behavior of anyone. The verbal and non-verbal analysis tools will help you get a leg-up in every interaction in your life, from business associates, family/friend relationships, and everything in between.

Emotional and intimacy issues which contaminate relationships are solved in this book, along with a proven strategy for enhancing all aspects of personal connection. These insightful answers can transform an adult or teen from feeling frustrated, insecure, and isolated into a happy, radiant, and confident person.

This audiobook will teach you the little known secret to reducing stress and anxiety in natural ways with powerful self-help techniques and exercises by stimulating and activating your vagus nerve.