Self Help

Liste de produits
    • The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
    • Auteur(s): Michelle Sabi
    • Narrateur(s): Dayna T. Buhari
    • Durée: 5 h et 6 min
    • Date de publication: 2022-08-02
    • Langue: Anglais
    • Pas de évaluations
    • Each woman suffers from different situations that often make them question if they are living a full life. Dare to listen this audiobook, and you will be able to acquire something that has no cost: to love yourself more, feel much more secure, and improve your confidence and self-esteem....

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • Your Help Handbook with Fun Exercises, Activities and Tools to Help Children to Self-Regulate and Increase Their Skills
    • Auteur(s): Angie Turner
    • Narrateur(s): Moxie LaBouche
    • Durée: 3 h et 8 min
    • Date de publication: 2020-10-24
    • Langue: Anglais
    • Pas de évaluations
    • ADHD is not the result of ineffective parenting education, and it is not related to the "badness" of the child. ADHD is an attention disorder that if not managed right can become a real problem, with discomforts and frustration at school and personal level....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Practical Ways to Manage Symptoms
    • Auteur(s): Specialists at the Post-COVID Clinic Oxford
    • Narrateur(s): Gavin Osborn
    • Durée: 6 h et 11 min
    • Date de publication: 2022-03-17
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Written by the medical experts working with long COVID patients at one of the first specialist clinics set up, it is filled with helpful case studies and was written with the involvement of real long COVID sufferers....

    Prix courant: 19,12 $ ou 1 crédit

    Prix réduit: 19,12 $ ou 1 crédit

    • Practical Steps and Vocal Exercises to Help Overcome Mental Hurdles When Singing and Performing.
    • Auteur(s): Becky Gilhespie
    • Narrateur(s): Becky Gilhespie
    • Durée: 2 h et 33 min
    • Date de publication: 2022-02-17
    • Langue: Anglais
    • Pas de évaluations
    • Do you wish you were one of those people who openly sing and make it look so easy? Do you feel like you can't quite "let go" when singing? Do you feel that you lack your own sense of style and authenticity as a singer? Listen to find out more....

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

    • Four in One Self-Hypnosis, Guided Meditation, and Subliminal Affirmations Collection (The Sleep Learning System)
    • Auteur(s): Joel Thielke
    • Narrateur(s): Joel Thielke
    • Durée: 9 h et 8 min
    • Date de publication: 2013-11-26
    • Langue: Anglais
    • Pas de évaluations
    • Be a confident and magnetic businessperson, be great at sales, get more organized and productive, and create career success, all while sleeping....

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • A Step by Step Blueprint to Using EMDR Therapy to Help with Anxiety, Depression, Stress, Emotional Trauma, PTSD & Letting Go of the Past
    • Auteur(s): Archer Miles
    • Narrateur(s): Chaleeya Yeh
    • Durée: 5 h et 13 min
    • Date de publication: 2024-06-18
    • Langue: Anglais
    • Pas de évaluations
    • EMDR is a way of kickstarting your natural healing & recovery process after the traumas you have faced. It is best known for its effectiveness at dealing with PTSD but has also been shown to help a range of mental disorders such as personality disorders, depression, anxiety & more.

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Open Your Third Eye Chakra for Higher Consciousness, Spiritual Healing, Self-Care, and Mindfulness (Spiritual Self-Help, Book 7)
    • Auteur(s): Travis Hemingway
    • Narrateur(s): Helpful Matthew
    • Série: Spiritual Healing and Self-Help, Livre 7
    • Durée: 3 h et 24 min
    • Date de publication: 2023-09-18
    • Langue: Anglais
    • Pas de évaluations
    • Learn from this informative chakra audiobook the art of aligning the third eye, which will overhaul your life in a way that is more meaningful and consciously aware. This emotional, physical, and mental wellness audiobook offers every listener a chance to live their lives to the fullest....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • A Psychologist's Guide to Master the Emotional Tools and Self-Awareness Skills for Success - Why EQ Beats IQ in Life
    • Auteur(s): Katherine Chambers
    • Narrateur(s): Eva R. Marienchild
    • Série: Psychology Self-Help Books, Livre 1
    • Durée: 2 h
    • Date de publication: 2017-06-01
    • Langue: Anglais
    • 4 out of 5 stars 3 évaluations
    • Most people only ever rely on their conventional intelligence (IQ) to get them through life, or worse, believe it to be the best indicator for success....

    Prix courant: 9,34 $ ou 1 crédit

    Prix réduit: 9,34 $ ou 1 crédit

    • Positive Daily Affirmations to Help You Achieve Self Enlightenment Using the Law of Attraction
    • Auteur(s): Stephens Hyang
    • Narrateur(s): Susan Smith
    • Durée: 50 min
    • Date de publication: 2016-04-19
    • Langue: Anglais
    • Pas de évaluations
    • Everyone wants to live a life full of meaning, purpose, and success....

    Prix courant: 5,22 $ ou 1 crédit

    Prix réduit: 5,22 $ ou 1 crédit

    • But It Might Just Help You
    • Auteur(s): Mark Mehigan
    • Narrateur(s): Mark Mehigan
    • Durée: 5 h et 50 min
    • Date de publication: 2024-07-01
    • Langue: Anglais
    • Pas de évaluations
    • Mark’s story is one of recovery and sobriety. It brilliantly articulates the societal pressures that can leave people feeling isolated and lost, and offers a path to finding your own sense of ‘good enough’.

    Prix courant: 25,24 $ ou 1 crédit

    Prix réduit: 25,24 $ ou 1 crédit

    • 70 Self-Guided Exercises to Quickly Stimulate Your Vagus Nerve for Nervous System Regulation & Help Release Trauma (PTSD, Anxiety & Chronic Pain Books, Book 2)
    • Auteur(s): Calvin Caufield
    • Narrateur(s): Kyle Ouellette
    • Durée: 4 h et 18 min
    • Date de publication: 2024-10-31
    • Langue: Anglais
    • Pas de évaluations
    • It might feel impossible to live without the burden of constant stress or the pain of traumatic memories. For many the coping mechanisms they’ve managed to develop are all they have.

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

  • Prix courant: 28,22 $ ou 1 crédit

    Prix réduit: 28,22 $ ou 1 crédit

  • Prix courant: 4,95 $ ou 1 crédit

    Prix réduit: 4,95 $ ou 1 crédit

    • Learn the Practical, Social, and Communication Skills That Will Help Boost Your Self-Confidence, Manage Emotions, and Increase Independence
    • Auteur(s): Karen Conlon
    • Narrateur(s): Kelli Tomic
    • Durée: 3 h et 28 min
    • Date de publication: 2024-02-29
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • You’re a teenager wrestling with shifting identities, evolving friendships, and a whirlwind of emotions. On top of that, the adult world is already knocking on your door with its expectations and responsibilities. That’s where The Teenager’s Guide to Adulting Skills and Life Hacks comes in.

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

  • Prix courant: 9,20 $ ou 1 crédit

    Prix réduit: 9,20 $ ou 1 crédit

  • Prix courant: 30,09 $ ou 1 crédit

    Prix réduit: 30,09 $ ou 1 crédit

    • A 21-Day Step by Step Guide to Mastering Social Skills, Improve Your Relationships, and Boost Your EQ
    • Auteur(s): David Clark
    • Narrateur(s): Sam Slydell
    • Série: Mindset Habits Collection for Self-Help, Self-Development and NLP Psychology, Livre 2
    • Durée: 1 h et 44 min
    • Date de publication: 2018-05-15
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • Recent studies have confirmed that emotional intelligence is an imperative skill for outperforming in every aspect of life. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities....

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

    • A Self-Help Guide to Understanding the Nervous System - Ease Anxiety, Depression, Stress, PTSD by Activating the Vagus Nerve
    • Auteur(s): Isaac Anderson
    • Narrateur(s): Andrew Baldwin
    • Durée: 3 h et 42 min
    • Date de publication: 2020-07-27
    • Langue: Anglais
    • Pas de évaluations
    • Since Dr. Stephen Porges has developed Polyvagal theory to explain how our autonomic nervous system controls our physical reactions as well as our emotional reactions, a lot of research and study has gone into this hypothesis....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence
    • Auteur(s): Melanie McNally PsyD
    • Narrateur(s): Rachel Perry
    • Durée: 5 h et 3 min
    • Date de publication: 2024-01-23
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence—the ability to identify and express your emotions in healthy ways....

    Prix courant: 22,26 $ ou 1 crédit

    Prix réduit: 22,26 $ ou 1 crédit

  • Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit