Self Help

Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.

According to psychologists and sages, each person in the world falls into one of nine personality types. Knowing which one is can bring you straight toward success (whatever success means for you: being the head of a large family or a large company). Throughout, you’ll find what the Enneagram symbol really represents and why it has been hidden from the human race until the '60s; which one of the nine personalities is yours (it can be very different from the personality they make you think you have: you could be stronger and smarter than you think); and more.

This unique self-help guide equips undergraduates, postgraduate students, and early career researchers within the sciences with transferable communication skills that they can adapt and refer back to as they progress through their careers. This book facilitates clear and concise communication in both academic scenarios and the workplace. It covers settings ranging from job interviews, through conference presentations, to explaining your research to the general public.

This isn’t another self-help book filled with recycled theories or empty motivational quotes. "Beyond Trauma and Anxiety" is a raw, deeply personal guide drawn from real-life experiences of surviving—and thriving—through extreme adversity.

Unleash Your Potential in Just 21 Minutes a Day! In a world that never stops, find solace in dedicating a mere 21 minutes daily to yourself. This series is not just a guide; it's your trusted companion on the path to lasting change. Feel the transformation as you navigate our step-by-step self-improvement journey, meticulously crafted for your well-being. Embark on a Journey of Self-Love, Healing, and Personal Development. Are you ready to embrace the extraordinary power within you?

If you are looking for advice on money, health, or happy living, look no further than this collection of wisdom from the sages. An extensive gathering of advice from learned men and women throughout the ages.

Imagine feeling confident, empowered, and deeply connected with yourself as a black woman. Picture a life where you no longer doubt your worth, where you speak your truth unapologetically, and where you embrace your imperfections with love and kindness. This journey towards self-compassion is not only possible, but it is also vital for your well-being and happiness.

Are you searching for a new way to look at your life? Are you ready to find a path through the chaos? Do you want to find a balance that will bring you happiness? It is true that none of us have perfect lives and that there is always a balance between the good and the bad. In order to accept that there will be some level of suffering in life, to offset the good things that happen, this 12 rules for life book has been created with a set of guidelines to help you navigate the disorder.

¿Te has preguntado alguna vez cómo mejorar tu relación? ¿Has querido intentar que tu pareja piense en ti todo el tiempo o la mayor parte del día? ¿En alguna relación pasada o actual te han tomado por tóxico en la relación o por un amigo cercano? Toda persona que se comprometa mental y emocionalmente a establecer un vínculo con alguien puede haberse hecho estas preguntas. No importa si hemos tenido muchas parejas en tiempos pasados o tal vez es la primera, que tenemos, pero son preguntas que vienen a la mente de todos en algún momento.

This is a book on self-forgiveness and self-awareness.

Self improvement and self love

Your body has secrets. Most of them are still unknown to science. But as research and technology improve, new mind-blowing revelations occur – and anyone can take advantage of them. One of the latest secrets revealed in the last few years is the secret vagus nerve. Eighty to ninety percent of the fibers in the vagus nerve are responsible for sensations inside your body. If you could manipulate this nerve and optimize it, you could drastically change your life and relieve pain that feels like it's been there forever!

Almost every person will suffer some form of manipulative behavior at some stage in their life, it's unavoidable. Whether it's an overt form of intimidation and bullying in the workplace or more subtle covert manipulation within a relationship. It's much more prevalent than you think. But most people aren't equipped with the right observation strategies to pick-up on it, or the right mental make-up to deal with it....

Prepare to embark on a profound journey of spiritual awakening with "The More Abundant Life." This enlightening spiritual book delves into the depths of human existence, exploring the complexities of freedom, ignorance, and the quest for divine connection. Through the practice of embracing God's presence, this book offers a transformative path to spiritual growth and healing.

Happiness occurs when every person in the society has the ability to contribute in a positive way. Learn the methods that help one overcome drawbacks and find the right approach to becoming a useful self-disciplined member of society.

There are a lot of books on self-discipline and most of them promise to change your life in 10 easy steps. If you just hate yourself more, if you punish yourself for all your sinful impulses, you will be able to overcome and become a perfect superhuman in just 30 days. This is not that book. This book is going to help you see that you are the person you need to trust in order to change your life. Self-discipline can only come through genuine love and knowledge of self. I’ve been in a place where I didn’t love myself and I didn’t have any self-discipline.

Do you feel stuck? Struggling with doubt? Waiting for the perfect moment to take action? Motivate Your Mind will challenge you to stop waiting and start doing. This audiobook is your personal wake-up call, packed with 25 powerful motivational speeches designed to push you beyond your limits and into action.

This audiobook is a vital tool for anyone who wants to become more aware of their body language as well as learn how to read and analyze verbal and nonverbal clues of others.

This book discusses what it means to be empathic and what it means to be narcissistic. Narcissism and the ability to empathize are parts of each and every human being, but the way they manifest can be seen in countless different ways. This book aims to ensure that the listener does not get wrapped up in misconceptions or narrow-minded views regarding empathy and narcissism.

One minute everything is good; your child is calm and focused. But then, in the blink of an eye, something changes—now they’re hysterical, screaming, and getting them to sit still for even half a second is suddenly impossible. Do you often sit there and worry about your child's temper, wishing there was something you could do to help them calm down a bit but not knowing where to start? Is their frustration leaving you frustrated, causing you both to spiral out of control? You’re not alone. There are over 6.4 million parents feeling exactly what you are feeling right now.