Self Help
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Polyvagal Theory: The Ultimate Self-Help Guide to Activate the Vagus Nerve
- Access Its Healing Power and Reduce Anxiety, Depression, Chronic Disease and PTSD
- Auteur(s): Stephen Mayer
- Narrateur(s): Whitney Ann Jenkins
- Durée: 3 h et 55 min
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Most of the people are unaware of the existence of the vagus nerve and how important it is for our body: It’s not just a nerve, it’s much more because it affects different organs of our body and, if stimulated correctly, it produces numerous important benefits. Polyvagal theory tells us that the body operates in two chemical states: the state of danger and the state of safety. All exercises and stimulating techniques that facilitate vagus nerve functions are all designed with one primary goal: to restore the vagus nerve to a safe state.
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Hard to understand. Narrative terrible
- Écrit par Linda le 2023-05-18
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Polyvagal Theory: The Ultimate Self-Help Guide to Activate the Vagus Nerve
- Access Its Healing Power and Reduce Anxiety, Depression, Chronic Disease and PTSD
- Narrateur(s): Whitney Ann Jenkins
- Durée: 3 h et 55 min
- Date de publication: 2020-07-06
- Langue: Anglais
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Most of the people are unaware of the existence of the vagus nerve and how important it is for our body: It’s not just a nerve, it’s much more because it affects different organs of our body and, if stimulated correctly, it produces numerous important benefits....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Self Help for Men: Rapidly Increase Your Confidence, Assertiveness, Masculinity & Success with 2 Personal Development Books in 1
- Dating for Men & Self Esteem for Men: Attract Women & Beat Anxiety
- Auteur(s): Christian Ford
- Narrateur(s): Joe Wosik, Taylor Lancaster
- Durée: 6 h et 42 min
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If you want to finally discover the game-changing secrets of more confidence, assertiveness and self esteem, then keep reading...Would you like to rapidly boost your self-esteem and tap into limitless confidence? What would you try if you knew you couldn’t fail? Do you want to finally attract the woman of your dreams? The truth is...life is challenging. It is possible to transform how you think, feel and act - rewiring your mindset for success. And that’s exactly what you’ll learn in this audiobook.
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Self Help for Men: Rapidly Increase Your Confidence, Assertiveness, Masculinity & Success with 2 Personal Development Books in 1
- Dating for Men & Self Esteem for Men: Attract Women & Beat Anxiety
- Narrateur(s): Joe Wosik, Taylor Lancaster
- Série: Self Help for Men
- Durée: 6 h et 42 min
- Date de publication: 2019-08-08
- Langue: Anglais
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If you want to finally discover the game-changing secrets of more confidence, assertiveness and self esteem, then keep reading...Would you like to rapidly boost your self-esteem and tap into limitless confidence? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Emotional Self Care for Black Women
- The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
- Auteur(s): Michelle Sabi
- Narrateur(s): Dayna T. Buhari
- Durée: 5 h et 6 min
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Each woman suffers from different situations that often make them question if they are living a full life or if they find themselves repressed under many situations in which their feelings cannot flourish according to their lives. This often has no distinction between age or the current situation in which you live or work. All women have reached a time when they question these situations, and above all, it makes them go through a roller coaster of emotions in the ones where their self-esteem and confidence go through ups and downs and usually stay at low levels.
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Emotional Self Care for Black Women
- The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
- Narrateur(s): Dayna T. Buhari
- Durée: 5 h et 6 min
- Date de publication: 2022-08-02
- Langue: Anglais
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Each woman suffers from different situations that often make them question if they are living a full life. Dare to listen this audiobook, and you will be able to acquire something that has no cost: to love yourself more, feel much more secure, and improve your confidence and self-esteem....
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Prix courant: 25,00$ ou 1 crédit
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Réussir son couple, c'est possible !
- Auteur(s): Brigitte Lahaie
- Narrateur(s): Brigitte Lahaie
- Durée: 4 h et 57 min
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À une époque où un couple sur deux va se séparer dans les dix ans, prenant le contre-pied de l'idéologie dominante, Brigitte Lahaie propose un véritable plaidoyer pour cette institution et n'hésite pas à nous conseiller d'assumer le couple "pour le meilleur et pour le pire". Avec un peu de "travail" et de bonne volonté, l'amour peut durer ! Si vous êtes dans une relation plutôt harmonieuse, ce livre vous permettra de l'améliorer. Si vous traversez quelques difficultés, il vous donnera des éléments qui vous permettront de reprendre espoir.
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Intéressant
- Écrit par Kévin Vézeau le 2023-08-09
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Réussir son couple, c'est possible !
- Narrateur(s): Brigitte Lahaie
- Durée: 4 h et 57 min
- Date de publication: 2018-12-06
- Langue: Français
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À une époque où un couple sur deux va se séparer dans les dix ans, prenant le contre-pied de l'idéologie dominante, Brigitte Lahaie propose un...
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Prix courant: 16,68$ ou 1 crédit
Prix réduit: 16,68$ ou 1 crédit
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Untangle Your Emotions
- Naming What You Feel and Knowing What to Do About It
- Auteur(s): Jennie Allen
- Narrateur(s): Jennie Allen
- Durée: 5 h et 31 min
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Through personal experience and countless conversations, speaker and Bible teacher Jennie Allen has come to realize that most of us need to unlearn some deeply damaging messages about our emotions. We've been taught, for example, that emotions are untrustworthy when, in fact, they are a gift from God to help us notice what is wrong and where we need to heal. Your emotions are not something to suppress or ignore. They are meant to be felt, examined, and shared.
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Untangle Your Emotions
- Naming What You Feel and Knowing What to Do About It
- Narrateur(s): Jennie Allen
- Durée: 5 h et 31 min
- Date de publication: 2024-02-13
- Langue: Anglais
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The author of Get Out of Your Head provides a revolutionary path to embracing a healthy relationship with your emotions, one that leads to life-giving connection with God and others as well as to a richer understanding of yourself....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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Overcoming Anger and Irritability
- A Self-Help Guide Using Cognitive Behavioral Techniques
- Auteur(s): Dr William Davies
- Narrateur(s): Dr William Davies
- Durée: 1 h et 32 min
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In this series of talks, clinical psychologist Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.
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Overcoming Anger and Irritability
- A Self-Help Guide Using Cognitive Behavioral Techniques
- Narrateur(s): Dr William Davies
- Durée: 1 h et 32 min
- Date de publication: 2012-04-01
- Langue: Anglais
- Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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The Power of Being Alone
- A Powerful Combination of Motivation and Revolutionary Ideas to Enhance Your Life – Self Help Edition
- Auteur(s): Brian Alba
- Narrateur(s): John William
- Durée: 1 h et 54 min
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When it comes to taking action, making good decisions, and cultivating inner peace, there's a unique factor in life that only you can give to yourself.
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The Power of Being Alone
- A Powerful Combination of Motivation and Revolutionary Ideas to Enhance Your Life – Self Help Edition
- Narrateur(s): John William
- Durée: 1 h et 54 min
- Date de publication: 2023-04-28
- Langue: Anglais
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When it comes to taking action, making good decisions, and cultivating inner peace, there's a unique factor in life that only you can give to yourself....
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Prix courant: 13,12$ ou 1 crédit
Prix réduit: 13,12$ ou 1 crédit
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Insight
- Why We're Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life
- Auteur(s): Tasha Eurich
- Narrateur(s): Tasha Eurich
- Durée: 11 h et 28 min
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Integrating hundreds of studies with her own research and work in the Fortune 500 world, organizational psychologist Tasha Eurich shatters conventional assumptions about what it takes to truly know ourselves - like why introspection isn't a bullet train to insight, how experience is the enemy of self-knowledge, and just how far others will go to avoid telling us the truth about ourselves. At a time when self-awareness matters more than ever, Insight is the essential playbook for surviving and thriving in an unaware world.
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Truly insightful!
- Écrit par Utilisateur anonyme le 2018-05-09
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Insight
- Why We're Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life
- Narrateur(s): Tasha Eurich
- Durée: 11 h et 28 min
- Date de publication: 2017-05-02
- Langue: Anglais
- The first definitive book on the science of self-awareness....
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Prix courant: 26,22$ ou 1 crédit
Prix réduit: 26,22$ ou 1 crédit
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Why We Want You to Be Rich
- Two Men, One Message
- Auteur(s): Donald J. Trump, Robert T. Kiyosaki
- Narrateur(s): John Dossett, Skipp Sudduth
- Durée: 5 h et 34 min
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Donald Trump and Robert Kiyosaki are both concerned. Their concern is that the rich are getting richer, but America is getting poorer. The entitlement mentality is epidemic, creating people who expect their country, employer, or family to take care of them. And like the polar ice caps, the middle class is disappearing. America is becoming a two-class society, and soon you will be either rich or poor. Trump and Kiyosaki want you to be rich.
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I am a big Fan of great business giants.
- Écrit par leo wang le 2018-04-26
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Why We Want You to Be Rich
- Two Men, One Message
- Narrateur(s): John Dossett, Skipp Sudduth
- Durée: 5 h et 34 min
- Date de publication: 2006-09-25
- Langue: Anglais
- Donald Trump and Robert Kiyosaki are both concerned. Their concern is that the rich are getting richer, but America is getting poorer....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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Learning to Be
- Finding Your Center After the Bottom Falls Out
- Auteur(s): Juanita Campbell Rasmus, Tina Knowles Larson - foreword
- Narrateur(s): Machelle Williams
- Durée: 4 h et 38 min
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A major depressive episode landed Juanita, a busy pastor, mother, and community leader, in bed. In addition to exhaustion and depression, on the spiritual front she experienced a dark night of the soul. When everything in her life finally came to a stop, she found that she had to learn to be - with herself and with God - all over again.
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Learning to Be
- Finding Your Center After the Bottom Falls Out
- Narrateur(s): Machelle Williams
- Durée: 4 h et 38 min
- Date de publication: 2020-09-15
- Langue: Anglais
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A major depressive episode landed Juanita, a busy pastor, mother, and community leader, in bed. In addition to exhaustion and depression, on the spiritual front she experienced a dark night of the soul....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Signs That It Is Over
- A Self Help Guide To Know When Your Relationship Or Marriage Is Over And What To Do About It
- Auteur(s): Denise Brienne
- Narrateur(s): Wendy Tremont King
- Durée: 25 min
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Every day, countless men and women go to counselors and ask if their relationship can be saved. Even more men and women turn to their friends and trusted family members, bemoaning that what was once good has now turned bad. There are screaming fights, stony silences, glares across a crowded room and sighs of sadness. Sometimes there is a long conversation that ends in tears, and sometimes there isn't a conversation at all.
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Signs That It Is Over
- A Self Help Guide To Know When Your Relationship Or Marriage Is Over And What To Do About It
- Narrateur(s): Wendy Tremont King
- Durée: 25 min
- Date de publication: 2013-03-30
- Langue: Anglais
- Every day, countless men and women go to counselors and ask if their relationship can be saved....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Uplift from God Affirmations
- Positive Daily Affirmations to Help You Receive Uplifting from a Divine Power Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Auteur(s): Stephens Hyang
- Narrateur(s): Larry Oliver
- Durée: 37 min
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The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen to you.
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Uplift from God Affirmations
- Positive Daily Affirmations to Help You Receive Uplifting from a Divine Power Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrateur(s): Larry Oliver
- Durée: 37 min
- Date de publication: 2016-06-08
- Langue: Anglais
- The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything contains either a positive or a negative kind of energy....
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Prix courant: 5,31$ ou 1 crédit
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Difficult Conversations
- How to Discuss What Matters Most
- Auteur(s): Douglas Stone, Bruce Patton, Sheila Heen, Autres
- Narrateur(s): Douglas Stone, Bruce Patton, Sheila Heen
- Durée: 11 h et 54 min
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We attempt or avoid difficult conversations every day—whether dealing with an underperforming employee, disagreeing with a spouse, or negotiating with a client. From the Harvard Negotiation Project, the organization that brought you Getting to Yes, Difficult Conversations provides a step-by-step approach to having those tough conversations with less stress and more success.
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Difficult Conversations
- How to Discuss What Matters Most
- Narrateur(s): Douglas Stone, Bruce Patton, Sheila Heen
- Durée: 11 h et 54 min
- Date de publication: 2023-08-22
- Langue: Anglais
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From the Harvard Negotiation Project, the organization that brought you Getting to Yes, the 10th-anniversary updated edition of Difficult Conversations provides a step-by-step approach to having those tough conversations with less stress and more success....
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Prix courant: 26,22$ ou 1 crédit
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Psycho-Cybernetics: Updated and Revised
- Auteur(s): Maxwell Maltz, Dan Kennedy
- Narrateur(s): Paul Michael
- Durée: 10 h et 25 min
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The classic best-selling self-help program - updated and expanded: Psycho-Cybernetics is a masterful synthesis of proven psychological and physiological processes, which took Dr. Maltz 29 years of research and testing to develop. His groundbreaking work, Psycho-Cybernetics, has become an all-time classic in the field of self-image psychology. Since its first publication, this book has inspired and helped millions to achieve ambitious and life-changing goals.
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Great book! Unfortunately it doesn't play anymore.
- Écrit par DrManzana le 2022-01-08
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Psycho-Cybernetics: Updated and Revised
- Narrateur(s): Paul Michael
- Durée: 10 h et 25 min
- Date de publication: 2011-04-27
- Langue: Anglais
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The classic best-selling self-help program - updated and expanded: Psycho-Cybernetics is a masterful synthesis of proven psychological and physiological processes, which took Dr. Maltz 29 years of research and testing to develop....
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Prix courant: 26,21$ ou 1 crédit
Prix réduit: 26,21$ ou 1 crédit
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Healing Your Heart, By Changing Your Mind
- A Spiritual and Humorous Approach to Achieving Happiness
- Auteur(s): Dr. Jeffrey L. Gurian
- Narrateur(s): Dr. Jeffrey L. Gurian
- Durée: 3 h et 35 min
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Dr. Jeffrey Gurian shares in his book Healing Your Heart, By Changing Your Mind - A Spiritual and Humorous Approach to Achieving Happiness how he has learned through his own personal experience and years of study to overcome all the above and more. Burdened with a severe stutter until he was in his 20's and beyond, seemingly unable to be helped by therapy, and combined with the confusion of A.D.D. and a bit of O.C.D. thrown in, he was faced with having to deal with that for the rest of his life.
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Healing Your Heart, By Changing Your Mind
- A Spiritual and Humorous Approach to Achieving Happiness
- Narrateur(s): Dr. Jeffrey L. Gurian
- Durée: 3 h et 35 min
- Date de publication: 2018-12-12
- Langue: Anglais
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Dr. Jeffrey Gurian shares in his book Healing Your Heart, By Changing Your Mind - A Spiritual and Humorous Approach to Achieving Happiness how he has learned through his own personal experience and years of study to overcome all the above and more....
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Prix courant: 12,24$ ou 1 crédit
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Healing Is the New High
- A Guide to Overcoming Emotional Turmoil and Finding Freedom
- Auteur(s): Vex King
- Narrateur(s): Sid Sagar
- Durée: 5 h et 20 min
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Achieve genuine inner healing, let go of trauma, and find clarity, resilience, and freedom with number one Sunday Times best-selling author Vex King. Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he's helped thousands of people worldwide unlock their own healing journey. And now, he's here to help you become your own healer, too.
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Incredible read
- Écrit par Utilisateur anonyme le 2021-09-21
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Healing Is the New High
- A Guide to Overcoming Emotional Turmoil and Finding Freedom
- Narrateur(s): Sid Sagar
- Durée: 5 h et 20 min
- Date de publication: 2021-04-13
- Langue: Anglais
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Achieve genuine inner healing, let go of trauma, and find clarity, resilience, and freedom with number one Sunday Times best-selling author Vex King....
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Prix courant: 16,32$ ou 1 crédit
Prix réduit: 16,32$ ou 1 crédit
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Mended
- Restoring the Hearts of Mothers and Daughters
- Auteur(s): Blythe Daniel, Helen McIntosh
- Narrateur(s): Blythe Daniel
- Durée: 5 h et 49 min
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Ever wonder why mothers and daughters can be so different and even seem to speak different languages? Mended gives you conversation starters to speak life into your relationship with your mother or daughter. Discover powerful words that usher in healing for wounded hearts and rebuild, restore, and reconcile your connection. Set new patterns going forward as you find common ground and put your relationship ahead of your differences, learn what to say when you don't know what to say, and grow closer when you do hard things together.
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Mended
- Restoring the Hearts of Mothers and Daughters
- Narrateur(s): Blythe Daniel
- Durée: 5 h et 49 min
- Date de publication: 2019-10-22
- Langue: Anglais
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Ever wonder why mothers and daughters can be so different and even seem to speak different languages? Mended gives you conversation starters to speak life into your relationship with your mother or daughter....
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Prix courant: 22,26$ ou 1 crédit
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The Art and Science of Results
- The 9 Most Powerful Ways to Clear Blocks to Your Ultimate Success
- Auteur(s): Joe Vitale
- Narrateur(s): Dan Strutzel, Joe Vitale
- Durée: 6 h et 18 min
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Histoire
In this fascinating, mind-stretching, and empowering new audiobook, best-selling author Dr. Joe Vitale, one of the stars of the hit movie The Secret, provides the surprising answers for achieving your goals faster than ever - even the biggest goals you can imagine! Let Dr. Vitale lead you on a journey to clear your mind of blocks and beliefs and achieve the results you deserve. Let him teach you the art and science of results.
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The Art and Science of Results
- The 9 Most Powerful Ways to Clear Blocks to Your Ultimate Success
- Narrateur(s): Dan Strutzel, Joe Vitale
- Durée: 6 h et 18 min
- Date de publication: 2020-05-19
- Langue: Anglais
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In this fascinating, mind-stretching, and empowering new audiobook, best-selling author Dr. Joe Vitale, one of the stars of the hit movie The Secret, provides the surprising answers for achieving your goals faster than ever - even the biggest goals you can imagine....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Yoga Self-Help Practice for Beginners
- Auteur(s): Karen Elaine
- Narrateur(s): Jacq Ainsworth
- Durée: 1 h et 37 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you sick of feeling sluggish, lethargic, and lacking energy? Is a natural and sustainable way to boost your vitality something you crave? Experience the stimulating effects of daily yoga and unleash your boundless energy!
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Yoga Self-Help Practice for Beginners
- Narrateur(s): Jacq Ainsworth
- Durée: 1 h et 37 min
- Date de publication: 2023-09-22
- Langue: Anglais
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Are you sick of feeling sluggish, lethargic, and lacking energy? Is a natural and sustainable way to boost your vitality something you crave? Experience the stimulating effects of daily yoga and unleash your boundless energy....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Chimp Paradox
- The Mind Management Program to Help You Achieve Success, Confidence, and Happiness
- Auteur(s): Dr. Steve Peters
- Narrateur(s): Tim Andres Pabon
- Durée: 9 h et 53 min
- Version intégrale
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Au global
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Performance
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Histoire
Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives. He calls this being "the chimp," and it can work either for you or against you. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This audiobook will help you to recognize how your mind is working, understand and manage your emotions and thoughts, and become the person you would like to be.
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Introspection to help in so many aspects of life!
- Écrit par Laura le 2024-01-26
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The Chimp Paradox
- The Mind Management Program to Help You Achieve Success, Confidence, and Happiness
- Narrateur(s): Tim Andres Pabon
- Durée: 9 h et 53 min
- Date de publication: 2013-06-18
- Langue: Anglais
- The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier, increase your confidence, and become a more successful person....
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Prix courant: 33,39$ ou 1 crédit
Prix réduit: 33,39$ ou 1 crédit
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