Self Image

This series of exercises is specially designed to help you boost your confidence and improve your self-esteem. A positive self-image is an essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings; it is necessary to build a positive self-image prior to achieving success and to get rid of self-defeating thoughts. Through guided visualization and relaxation techniques, these exercises will help you improve your confidence by learning to cope with rejection, teach you to relax under pressure, and alleviate anxiety to help you defeat self-harm, heal or enjoy a stress-free life.

Everyone has a mental health. So we asked: what does yours mean to you? The result is extraordinary. Over 60 people have shared their stories. Powerful, funny, moving, this book is here to tell you: it's OK.

What does it take to reach all your dreams? Darrell believes that it takes a healthy self-image to achieve your dreams. Darrell Knoch's inspiring and motivational audiobook will set you on a path for greater success and help you to reinvent yourself. With Darrell's tips and blue print for change, you can create a healthy self-image that empowers you in everything you do.

Vivian Ellenshaw is fat, but she knows she doesn't need to lose weight, so she's none too happy to find herself forced into a weight-loss camp's van with her ex-best friend, Allie; a meathead jock who can barely drive; and the camp owner's snobby son. And when they arrive at Camp Featherlite at the start of the worst blizzard in the history of Flagstaff, Arizona, it's clear that something isn't right. Vee barely has a chance to meet the other members of her pod, all who seem as unhappy to be at Featherlite as she does, when a camper goes missing down by the lake.

This book will guide you with empathy and clarity to become the self-assured and assertive parent, friend, worker, and lover that you’ve always wanted to be.

Self-identification with one’s state of being is the great trap. So, we must first become aware of the props we use to maintain who we think we are. It begins with: “I’m a woman” or “I’m a man.” There’s strong identification. There’s strong support for the ego, for that “I am” is the ego itself talking. Next, we identify with our abilities and our knowledge. “This is what I can do!” and “This is what I know.” Two further strong supports for the ego.

Our self-image is shaped by a number of sources: our family, society, what we have done, what has been done to us. It is much like being in a carnival house of mirrors: At every turn we are presented with distorted images of ourselves. This book, by Pastor Glyn Norman, examines these sources of self-image and compares them to what God says about us and who we are. By looking at relevant Bible texts, you will gain a fresh perspective on the value God places on you and your potential.

Everyone has weaknesses. If you find yourself focusing more on your weaknesses instead of your strengths, you are holding yourself back from becoming everything you were meant to be. This system can help you change the way you look at yourself so you can have a positive, inspirational self-image. Feel great about who you are and what you can accomplish. Have the courage to go after anything you want with higher self-esteem and more self-love.

The world can feel like a dumpster fire, with endless things to be afraid of. It can make you feel powerless to ask for what you need, use your voice, and show up truly as your whole self. Add the fact that often, people might make you feel like your way of showing up is TOO MUCH.

Channeling their own experiences, sixteen exceptional authors subvert mental health stereotypes in a powerful and uplifting collection of fiction.

The cult known as the Community has taken everything from 17-year-old Minnow: 12 years of her life, her family, her ability to trust. And when she rebelled, they took away her hands, too. Now their Prophet has been murdered and their camp set aflame, and it's clear that Minnow knows something - but she's not talking.

In Diva, the companion to Alex Flinn's YA novel Breathing Under Water, Caitlin is dealing with a lot. She's living through the aftermath of an abusive relationship, she has a youth-obsessed mother who just doesn't understand her, and she's on a constant yo-yo diet to live up the standards of her nitpicking friends. All Caitlin wants is to escape her not-so-glamorous life and pursue her dream of becoming a singer, but when she's accepted into the Miami High School of the Arts, her life doesn't magically become perfect.

What do rocks have to do with body image? With personal stories and actionable steps, body-image activist and educator Teri Hofford helps women reconstruct the relationship they have with their body using geodes as a metaphor. Portraying the harmful belief systems, thought processes, trauma, and past experiences connected with how we view and treat our bodies every day as the gritty, grey, and hardened outer shell of a geode, Teri explains how these things keep us from following our hearts and revealing our true, glittery inner selves.

Ghostgirl features Charlotte Usher, a high-schooler who can't help but feel no one knows she's alive. Then her nagging fear is confirmed. One day she no longer just feels invisible - she is, in fact, dead and literally haunting the halls.

Through blood and sacrifice, Amora Montara has conquered a rebellion and taken her rightful place as queen of Visidia. Now, with the islands in turmoil and the people questioning her authority, Amora cannot allow anyone to see her weaknesses. No one can know about the curse in her bloodline. No one can know that she’s lost her magic. No one can know the truth about the boy who holds the missing half of her soul.

The (Other) F Word combines the voices of Renée Watson, Jes Baker, and more in a relatable and gift-worthy guide about body image and fat acceptance. This dazzling collection of poetry, essays, and fashion tips is meant for people of all sizes who desire to be seen and heard in a culture consumed by a narrow definition of beauty. By combining the talents of renowned fat YA and middle-grade authors, as well as fat influencers and creators, The (Other) F Word offers teen listeners and activists of all ages a tool for navigating our world with confidence and courage.

Cookie Vonn’s dreams include getting out of Phoenix and becoming the next great fashion designer. But in the world of fashion, being fat is a cardinal sin. It doesn’t help that she’s constantly compared to her supermodel mother - and named after a dessert. Cookie scores a trip to New York to pitch her design portfolio, but her plans are put on standby when she’s declared too fat to fly. When she finally arrives, she finds she’s been replaced by her ultrathin rival. Cookie vows to lose weight, get out of the friend zone with her crush, and put her dreams back on track.

How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life. With all the pressures of school, friends, and dating, you're especially vulnerable to low self-esteem in your teen years. But often the biggest threat to your confidence is your own inner critic - whose unrelenting negativity can result in feelings of inadequacy, depression, and anxiety. This must-have guide offers real ways to help you fight back, be kind to yourself, and move forward with confidence.

Jessamy is the crux of a revolution forged by the Commoner class hoping to overthrow their longtime Patron overlords. But enemies from foreign lands have attacked the kingdom, and Jes must find a way to unite the Commoners and Patrons to defend their home and all the people she loves. Will her status as a prominent champion athlete be enough to bring together those who have despised one another since long before her birth? Will she be able to keep her family out of the clutches of the evil Lord Gargaron?

When Kari Kampakis wrote a blog post titled "10 Truths Young Girls Should Know", the post went viral and was shared 74,000 times on Facebook and pinned 20,000 times on Pinterest. Obviously her message strikes a chord. This nonfiction book for teen and tween girls expands on these 10 truths and can reach the hearts of both mothers and daughters. Teen girls deal daily with cliques, bullying, rejection, and social media fiascos.