Self Improvement Meditation

Discover how you can make a difference through passion, compassion, and love. In your heart is the future of our planet; learn how to empower your mental imagery to serve your most deeply held values. Experience the wisdom of the ages wedded to cutting-edge mind-body and peak performance technology. Relax and enjoy the uniquely beautiful voice of Dr. Miller.

Do the most stressful things in life feel beyond your control? People pleaser? Stressed out? Overbooked? Not getting the life experiences you wish? For many good-hearted people, their empathy for others and their causes weighs them down and holds them back in life. What if much of the worry in life is 100 percent unnecessary?

A recent study done by psychology researchers at Yale University shows only 10 minutes of meditation is enough to turbocharge your brain’s cognitive capabilities whilst lowering stress hormones. In a short amount of time, you’ll notice significant focus and performance improvement as well as reduced levels of stress and anxiety. By increasing your self-awareness and balance with meditation, you’ll no longer find yourself reactive to the environment and people around you.

Es gibt Momente im Leben, in denen einfach alles zu viel ist, in denen man vor lauter Sorgen keine Ruhe mehr finden kann. Diese Meditation soll Dir in diesen Zeiten einen Moment der Entspannung bringen und Dir einen Weg zeigen, mit den Sorgen und Ängsten des Alltags umzugehen. In der ersten Meditation machst Du eine malerische Bootsfahrt. Du begegnest Deinen Sorgen und Ängsten auf dem Meer des Lebens in Form von Wellen und Wolken.

Chakras are centers of energy located on the body's mid-line. There are seven of them, and they govern our psychological properties. The chakras located on the reduced component of our body are our natural side, the highest ones our mental side. They aim to bring you the amazing world of energy. This book is written to provide and explore the inner energy's nature, and teach you how to use them.

This "Sharp Focus" program was designed to assist the listener in gaining self-thoughts related to energy, focus, willpower, organization and follow-through.

Millions of people have gained strength and support from the healing imagery workshops and bestselling books and tapes of Dr. Bernie Siegel, world-famous expert on physical and spiritual healing. Now his soothing voice and inspiring words are effectively combined with music in his compelling Personal Reflections and Mediations.

Want to feel more abundant, or need clarity on a current situation? Simply listen to one of the 365 affirmations to raise your vibration and become aware of the messages the universe is giving you. Each affirmation, when heard, emits wonderful positive vibrations intended to make you feel good. This book serves as a wonderful tool to your personal development and growth.

Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by playing relaxing content which can help you get to rest much more easily.

With worker stress at an all-time high, particularly in the fast-paced technology industry, it’s no surprise that Google, Salesforce, and Apple have adopted mindfulness and meditation into their workplace culture. Studies show mindfulness practice increases emotional intelligence, reduces stress, and enhances health and overall well-being.

People want to live with fewer restrictions on their lives and achieve meaning, purpose, and success. To attain success, we set goals for ourselves to achieve them. When you have trouble reaching your goals, you are giving yourself limiting thoughts of things you can’t achieve, and a negative outlook. This audiobook gives positive messages and a calming background to help change to a positive mindset.

In this life-enhancing recording, you will discover how to use your natural resources to realize your full potential - to help you to become more confident, feel your innate inner and outer beauty, and help control your weight and tone your body.

Using the power of your subconscious mind, this audio program will teach you how to be peaceful and calm in any situation. The included techniques, triggers, and "anchors" will help you achieve instant calm, peace, and harmony, whenever you wish. In addition, beautiful visualizations of your own tropical island will give you the opportunity to enjoy a holiday from everyday stress whenever you listen to the recording.

This recording will teach you how to use the power of your subconscious mind to let go of past failed relationships, and to release the sadness of broken dreams. Learn to let go of the accumulated baggage of the past, so that you are ready and open to attract the ideal partner you desire.

Using the power of your subconscious, you will learn how to program your conscious mind to become happier and more joyful, so that you can enjoy your everyday life. No person or happening can make you unhappy, unless you allow it, because you can choose your reaction. What matters is your state of mind, your attitude, and the way you view circumstances and other people. Our natural state is to be happy. This audio program is designed to help you to develop a new attitude, and better coping skills.

Use the power of your subconscious mind to help you to draw from the universe all the resources you need to become healthy, full of vitality, and to begin to heal your body by following the suggestions in this audio program. Your physical body is controlled by your mind. By using the power of your subconscious, you can train yourself to use the body's natural abilities to begin healing your body and soul from the inside out.

With this audio program, you will discover how to attract and draw abundance and prosperity by retraining your subconscious mind. You will learn how to activate your hidden, unused abilities, and tap into the natural energies all around us, to attract blessings and prosperity. Meditation and visualization techniques will encourage you to discover creative ideas for career paths or business opportunities and bring them to fruition.

In this recording you will discover how to utilize the law of attraction and allow the best things into your life by freeing yourself from the negative thoughts and feelings that attract the opposite of what you want. The law of attraction states that whatever you think about with emotion will be drawn into your life.

In this recording, you will discover how to become the person you want to be. If you want to become more successful, have more ambition or become a more active person, you can start creating the new individual you desire.

Wie bekommt man neue Energie? Wie erhöht man seine Energie ganz bewusst? Wie schafft man es immer Energie geladen zu sein? Wie aktiviert man seine innere Motivation? Was muss eine tiefenwirksame Energie-Hypnose können? Diese Fragen haben Dr. Alfred Pöltel die letzten Jahre intensiv begleitet. Durch viele Forschungen hat er den Schlüssel gefunden. Und gibt diesen nun in seinem neuartigen Selbsthypnose Programm weiter.