Self Improvement Meditation

The book is about learning to use self-meditation as a tool to help you with everyday life situations. This book provides five key themes that are very insightful and provides information on how we can utilize meditation in a more self-care approach.

The subconscious cannot take the initiative. It carried out only what is suggested by the conscious mind. But these suggestions it carries out faithfully, and it is this close relation between the conscious and subconscious which makes the conscious thinking so important. The subconscious is continually getting its impulses from the conscious, and we have only to change our conscious thought to get a corresponding change in the subconscious.

Are you ready to move beyond your fears? In these engaging meditations and lectures, spiritual teacher Kimberly Snyder offers you practical tools to tap into your inner strength. Shatter tired stories that shape your limiting beliefs and learn tangible tools to connect with your true self.

Stress, in everyday terms, is a feeling that individuals have when they are overwhelmed and attempting to wrestle with challenges they may face. This book gives you actions you can do to effectively change your way of life for the better by reducing that stress. Learn how you can achieve these practices in your life immediately and live stress free.

Marcus Aurelius, one of the great rulers of the Roman Empire, sets forth a series of self-reflective essays intended as a guide for his own self-improvement. Written during the turning points of his life and divided into twelve books, Meditations ponders life’s greatest questions in the author’s search for a meaningful existence. Remarkably, they are no different from the questions we ask ourselves today - from finding happiness to understanding our place in the cosmos. Centuries after Aurelius’s death, Meditations remains a profound source of inspiration.

Join spiritual teacher Andrew Harvey as he leads you on three transformational journeys that will prepare you for glorious rebirth, unite you with all things, and show you the radical simplicity of a certain blessed mantra.

The Mindful Living series is a new series of short mindfulness books dedicated to enhancing three important areas of our lives: work, relationships and parenting. Best-selling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind. In Mindfulness at Work, Oli guides the listener through a six-week guide to show that even with demanding bosses and stressful environments, we actually can be happy at work.

This "IQ boost" program was designed to assist the listener in enhancing intelligence with thoughts related to increased focus and memory as well as enhanced strategic and critical thinking. Empowering thoughts create an empowered you! Narrated by Anna Thompson, MA, MHP, LMHC, Advanced Clinical Hypnotherapist.

Live a happy life through kindness and watch as positivity blooms all around! Have you ever wondered how things could be just a little bit different if people were just a little more kind to one another? If so, look no further! In Gerald Campbell's The 8 Laws of Kindness, you'll learn to find contentment and achieve happiness like all successful people. If you're afraid to enjoy yourself, confused about how to feel better, or stuck in your pursuit of happiness, this book is right for you. Gerald has eight reasons, backed by academic study, that show you how acts of kindness enlighten and support you on your path for more positive energy and to a better life!

This book, Body and Mind Self-Healing Techniques, will enlighten you and guide you to cool your body, free your mind, relieve deep fear, and improve job focus. Most of us are not new to health problems, sickness, or suffering, but what if there is a cure that does not require drugs, surgeries, or other medical procedures for our well-being? Okay, it is there, and in your own body, you will find it. That is right! Your body has an interconnected capacity for self-healing, an exceptional self-repair system that works day by day and strengthens your ability for a cure.

In this manual, you can learn the history, the philosophy, the schools of thought, the principles, the meditation, the yoga and the benefits that led that common mortal to have a more acute, open and pure thought towards the world around us, of his own inner world and in the relationship with others, and apply it yourself in everyday life. By learning these principles, you will be able to manage in the best way what happens to you and be able to reach, with constancy, that serenity that is so lacking in today's society.

Zen is the practice of studying your subconscious and seeing your true nature. The purpose of this work is to show you how to apply and utilize the teachings and essence of zen in everyday life in the Western society. This is where your zen journey begins....

This "Sharp Focus" program was designed to assist the listener in gaining self-thoughts related to energy, focus, willpower, organization and follow-through.

Would you like to feel more confident and be able to deal with every kind of situation you encounter? Using the power of your subconscious mind, you will be able to use the "anchor" techniques on this recording to help bring you instant security and confidence whenever you need them. Specific Visualisations are used to give you confidence when speaking publicly or when mixing socially in any situation.

Zig Ziglar, one of the nation's greatest motivators, provides words of hope and encouragement that will equip readers to successfully face daily challenges. It has been said that when the going gets tough, the hopeful keep going. That's because hope is the great activator, in other words, people with it take action to realize their goals. But many times the daily grind can be a hope-killer, so Zig Ziglar offers a solution!

Do you want to feel vibrant, alive and full of energy? Are you tired of feeling under the weather? Do you want to give your body's natural defenses the help they need to keep you in tip top condition? Use the power of your subconscious mind to help you to draw from the universe all the resources you need to become healthy, full of vitality, and to begin to heal your body.

A new audiobook from best-selling author of The Spectrum, Dean Ornish, M.D.

"Affirmations for Success" is a smart combination of motivating discourse, practical procedures, and real-world applications that can help turn good ideas into tangible accomplishments. It is perfect for both seasoned practitioners seeking deeper understanding and those new to the concept of affirmations.

Best-selling author Dean Ornish, M.D. writes another fantastic audiobook about health with Finding Equilibrium.

From the best-selling author of The Spectrum, comes Dr. Dean Ornish's Steady and Grounded.