Self Improvement Meditation

Stress, in everyday terms, is a feeling that individuals have when they are overwhelmed and attempting to wrestle with challenges they may face. This book gives you actions you can do to effectively change your way of life for the better by reducing that stress. Learn how you can achieve these practices in your life immediately and live stress free.

Mental blocks and unhealthy beliefs about ourselves often keep us from realizing our full potential, and that includes getting to your ideal weight. The hypnosis and meditation scripts inside of this audiobook are designed to help you remove those negative mental blocks that prevent you from sticking to a healthy lifestyle. Guided Meditation for Weight Loss is a psychological procedure that can help to convince the subconscious mind that a gastric band has been fitted.

With worker stress at an all-time high, particularly in the fast-paced technology industry, it’s no surprise that Google, Salesforce, and Apple have adopted mindfulness and meditation into their workplace culture. Studies show mindfulness practice increases emotional intelligence, reduces stress, and enhances health and overall well-being.

Learn how to use the power of positive affirmation to bring wealth and happiness into your life in this amazing audiobook. You’ll learn what makes positive affirmations so powerful and how they can lead to major changes in every aspect of your life. You will learn to abandon of all of the negativity that is preventing you from achieving your full potential, and you’ll learn how to turn positive thoughts and attitudes into a positive new reality.

When Bo Lockwood and I completed our book Essence, I knew I wanted to add a workbook as soon as possible. This workbook has been designed as additional stepping-stones for those seekers who want some added direction on how to move forward in their own spiritual journey. There are no right or wrong answers to the spiritual questions in this workbook. We hope they are good mirrors as to how you can review your own life. Everyone will use them in very different ways. That is what we want. The questions will point out what stories you're telling yourself about your own life.

Being an empath can seem like a curse. Absorbing the emotions of others can leave you feeling anxious, depressed, angry, and scared just to name a few. Without the knowledge and tools to navigate the tidal wave of emotions thrown at you, life can be an unpredictable and daunting journey. This guide provides the tools and strategies to help you navigate through life as an empath. You will see that being an empath, or highly sensitive person, is a beautiful gift. With the right cultivation of your gift, life can be an exciting and meaningful adventure where you feel in control.

Meditation & Selbstheilungstechniken bringen Sie in eine tiefe Verbindung mit Ihrem eigenen Körper und Herzen, aber was passiert, wenn Sie krank sind oder Schmerzen haben? In "Geistiges Heilen: Heilen mit der Kraft des Geistes & Selbstheilung CD1" führen Brigitte & Sebastian Lichtenberg Sie durch Meditationen, die speziell entwickelt wurden, um körperliches und emotionales Leiden zu lindern und eine kraftvolle Fähigkeit zur Wiederherstellung der eigenen Ganzheit zu aktivieren.

A recent study done by psychology researchers at Yale University shows only 10 minutes of meditation is enough to turbocharge your brain’s cognitive capabilities whilst lowering stress hormones. In a short amount of time, you’ll notice significant focus and performance improvement as well as reduced levels of stress and anxiety. By increasing your self-awareness and balance with meditation, you’ll no longer find yourself reactive to the environment and people around you.

Chakras are centers of energy located on the body's mid-line. There are seven of them, and they govern our psychological properties. The chakras located on the reduced component of our body are our natural side, the highest ones our mental side. They aim to bring you the amazing world of energy. This book is written to provide and explore the inner energy's nature, and teach you how to use them.

Is it possible to have balance and success? That is what Stop & See: Developing Intentional Habits is about: your ability to consciously choose to create a life that is both balanced and successful through understanding the habits that support or sabotage your desired outcomes. This book will explore why you do what you do and look at the anatomy of a habit so you can create intentional habits that support your meaning of balance and success.

"How Rich Do You Want to Be?" You're about to learn the money manifesting secrets most people will never know. It has nothing to do with the stock market, real estate, or investing. Getting rich is easy! In fact, it's so simple, anybody can do it! Let me show you the process rich people have known for hundreds of years...You'll learn how to attain massive wealth with just three easy-to-follow steps.

Alpha Female Affirmations is the ultimate guide for women looking to unleash their inner alpha female and take control of their lives.

People want to live with fewer restrictions on their lives and to achieve meaning, purpose, and success. Those with Seasonal Affective Disorder have been given limiting thoughts during the winter months and depressive thoughts. This audiobook gives positive messages and a calming background to help change to a positive mindset.

People want to live with fewer restrictions on their lives and achieve meaning, purpose, and success. To attain success, we set goals for ourselves to achieve them. When you have trouble reaching your goals, you are giving yourself limiting thoughts of things you can’t achieve, and a negative outlook. This audiobook gives positive messages and a calming background to help change to a positive mindset.

Live a happy life through kindness and watch as positivity blooms all around! Have you ever wondered how things could be just a little bit different if people were just a little more kind to one another? If so, look no further! In Gerald Campbell's The 8 Laws of Kindness, you'll learn to find contentment and achieve happiness like all successful people. If you're afraid to enjoy yourself, confused about how to feel better, or stuck in your pursuit of happiness, this book is right for you. Gerald has eight reasons, backed by academic study, that show you how acts of kindness enlighten and support you on your path for more positive energy and to a better life!

Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by playing relaxing content which can help you get to rest much more easily.

Want to feel more abundant, or need clarity on a current situation? Simply listen to one of the 365 affirmations to raise your vibration and become aware of the messages the universe is giving you. Each affirmation, when heard, emits wonderful positive vibrations intended to make you feel good. This book serves as a wonderful tool to your personal development and growth.

Are you a morning person? Well, if you’re not then you might seriously want to consider giving it a thought. You will find that the best time to increase that productivity of yours is in the morning, and the good news is that in this book you will learn as many as 35 rituals to help you increase that very productivity of yours so that you can find the time to do all the things that you otherwise thought were simply impossible to do, in what seemed like a very short span of time.

Inspired Birth is a collection of positive affirmations, and one bonus meditation titled "Open the Gate", to allow your thoughts and beliefs to gestate, evolve, and blossom for your best childbearing outcome. Repeat these affirmations often throughout your pregnancy, and have them on hand during your labor.

In this audio summary and analysis, authors Marc and Angel Chernoff of the original book Getting Back to Happy provide a powerful testimony on how you can overcome the trials of life and still live happily. They use personal tales to inspire us to be mindful and to help us discover happiness in every moment of our lives.