Self Improvement Relationship

Imagine feeling like a master of your own reading experience. This guide is your secret weapon. It's packed with proven techniques and strategies from cognitive science and reading experts. You'll learn how to highlight effectively, take notes that stick, and actively engage with the text to unlock deeper comprehension. Think of it like a cheat code for your brain. Unlock the power of active reading and finally conquer the challenge of retaining what you read. This is your chance to become a truly intelligent reader.

Never-ending to-do lists, constant deadlines, intense workloads and the guilty feeling you're not doing enough—does this sound all too familiar? If so, it's time to take a step back and find a better balance for your work and life. In this book, you'll discover the simple practices that will help you create a healthy mindset, boost your wellbeing and prevent overwhelm. So say goodbye to fatigue: with Beating Burnout, Finding Balance, you'll rediscover the energy you need to thrive.

Imagine waking up with enthusiasm every workday. Imagine being certain that you are highly valued by your boss and coworkers. Imagine feeling secure and in control because, even if jobs are being eliminated, you’re too valuable to let go. In other words, imagine being indispensable. Sound too good to be true? Not according to Mark Samuel, who has helped thousands of people around the world get on the path to personal achievement and fulfillment.

Nearly a quarter century ago Carter Cast seemed to have it all together: he had a first-class education, an all-American athletic career, and was a very bright and energetic rising star on the fast track at a Fortune 100 company, PepsiCo. But blissfully unaware of how negative perceptions were shaped, he was stunned when called into his boss's office, and told he was "unpromotable" because he was "obstinate", "resistant", and "insubordinate".

Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control. This book is packed with fun and practical challenges that rlisteners can try themselves, all in the name of self-improvement! Split into three types of activity - mental, physical, and skilful - the challenges range from climbing a mountain to sleeping on a beach in a bivvy bag in a storm to having a conversation in Japanese.

Cada uno de los doce verbos que conforman este libro es un paso que debemos dar en el camino hacia el amor propio y el autocuidado. Necesitamos movernos de un estado que nos daña a uno que nos sana. Esta es una consulta personal y, al mismo tiempo, una plática con una amiga cercana.

Three powerful African-American female executives celebrate their gender and heritage as they share their secrets for success in this effective guide for businesswomen. Ways to communicate thoughtfully, trust yourself, and exude self-esteem are just a few tactics the authors discuss for those who want to enter the workforce as confident leaders.

In The Upside of Your Dark Side, two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back. Emotions like anger, anxiety, or doubt might be uncomfortable, but it turns out that they are also incredibly useful.

Feeling directionless or perhaps too intimidated to make a necessary change in your life? Tired of letting your fears keep you from achieving your goals or becoming healthier, happier, or more successful? If so, this book is for you. Popular life coach and consultant Adam Smith has created a powerful method to help you harness your inner passion and drive to overcome whatever is holding you back.

Meant for This is for anyone with a dream inside their heart they can’t ignore. The kind of dream that feels too big or too impossible to ever become a reality. Whether you’ve put it on the back burner for years or you’ve been working toward it your whole life, this book will breathe new life into it and create a whole new world of possibility.

It's described as the greatest achievement the modern game has seen, and Ivan Cleary is the man behind it - the astonishing, historic benchmark of multiple back-to-back premiership wins by the Penrith Panthers in 2021, 2022 and 2023. In his own words, Cleary tells all about what he's learned and how he leads, informed by his decades as a player and coach—a playmaker, team builder, mentor and leader who understands that not everything counts, but everything matters.

Women today are working, juggling, achieving, succeeding, and beating expectations at every turn - and they are less happy than ever. Which is why they're turning to the expert who has helped millions of people find, focus on, and benefit from their strengths. From his decades of research at the Gallup Organization to years of walking business executives through the "strengths revolution," Marcus has gained an international reputation for practical, realistic, and life-changing advice.

This book will change how you think about what drives you to succeed. Groundbreaking new research reveals how your state of mind holds the key to your motivation, success and happiness. Compelling evidence combined with inspiring stories and insights will unlock a powerful new mind-set that will instantly boost your performance and open your eyes to what it really takes to excel.

More than 50 years after it was first published, Napoleon Hill's Think and Grow Rich still inspires thousands of people each year to take charge of their lives and pursue success. Now, from The Napoleon Hill Foundation, comes this collection of 365 daily spurs to better and greater achievement.

What if searching for “the one” is getting in the way of your journey of self-discovery? What if singlehood wasn’t just a stepping stone to marriage? As a single 20-something in search of answers to these questions, author and entrepreneur Esther Marie leans into self-discovery and finds a life of boundless adventure. Living in the tension of uncertainty about the future, Esther chronicles eight years of her life, including awkward dating stories, solo travels, deconstructed beliefs, refueled faith, a near-death encounter with a bear, and way too many camping trips.

In his years as a professional ice-skater, Olympic Gold Medalist Scott Hamilton learned to embrace the mind-set of working hard to "beat" the competition. But it seems competition has gotten a bad rap these days. We've bought in to the belief that it is unfair to participants to rank performance. Yet competition is in fact a good thing because it's about working toward excellence. Finish First is a wake-up call for business leaders, entrepreneurs, spouses, parents, and even students to stop settling for mediocre and strive to go for the win.

You can't expand your wallet until you expand your mind. Becoming a millionaire is not just about all the things you want to have, but it's about the things you want to do and give. In order to climb to the financial peak, you've got to crawl out of the valley of debt. You will either voluntarily control your money now, or it will force its control on you later. The vast majority of people never arrive at their destination - not because they don't have what it takes but because they don't manage what they have.

Those who enjoy the power of positive action accomplish more, have less stress, live with fewer regrets, become more self-disciplined, and demonstrate personal persistence. These qualities contribute to making our unique world a better place to live. We improve the world by simply taking positive action. If you decide to take positive action, you will begin to reap the benefits immediately. You will begin to decree to your subconscious mind that you are an action-oriented person who accepts no excuses.

This audiobook invites you to explore principles of conscious living and to practice communication strategies for you to live a more authentic and connected life. This audiobook shows you how to be in more honest satisfying relationships, deepen self-awareness, and learn how to live a life of purposeful action. You will be guided to recognize patterns of assumptions by which you've been living your life and to replace unhealthy and ineffective belief systems with truths and principles rooted in your core spiritual identity.

The exercises in this audio will help you determine YOUR SUCCESS, identify your WHY and set your GOALS and achieve them. I'm just a small town boy with a dream made possible by the Way of the COBRA. My philosophy propelled me into icon status as Karate's Bad Boy Mike Barnes in Karate Kid III, then saved my life in a near death experience.