Self Improvement

Avocat d'affaires à Wall Street, amateur de fêtes et de drogues, Jonathan plaque tout du jour au lendemain pour partir à la recherche du bonheur. En novembre 2016, il s'envole vers l'Inde pour vivre une expérience radicale : "Vipassana", ou dix heures de méditation par jour, pendant dix jours. Dans un silence total. "Journal intime d'un touriste du bonheur" est le récit de cette retraite et des trois mois de périple qui ont suivi. Dans ce carnet de voyage déjanté, Jonathan nous raconte ses tribulations à travers l'Inde.

From New York Times best-selling author and beloved Today show anchor Hoda Kotb comes an inspiring collection of quotes - drawn from her own personal favorites featured on her enormously popular Instagram account - that offer wisdom, courage, and hope. In I Really Needed This Today, Hoda not only shares 365 sayings and quotes, she writes about the people and experiences that have pushed her to challenge boundaries, embrace change, and explore relationships to their fullest.

Imagine living in a home that's free from clutter. Your closets, cabinets and possessions are all completely organized. Wouldn't you feel relaxed? You can make this happen with the daily decluttering habit. The good news? You can do this even if you're a busy professional or a parent who has little time for a massive organizing project. All you need is 10 minutes a day and you'll be amazed at what can be accomplished with the following "Declutter Challenge" system.

DeVos offers you the key he has discovered in unlocking the powerful potential of 10 ordinary yet life-changing phrases. Simply by adding these phrases into your daily conversations, you can help motivate achievement, instill confidence, and change attitudes in your work and family lives. Beyond these practical but profound phrases, DeVos delivers an inspiring message of building hope that resonates in the heart of every human being.

In Trump 101, Trump himself becomes your personal mentor and coach as he shares tips, tactics, and strategies, all designed to help you make the most of yourself, your career, and your life. Each chapter covers a basic rule or belief and shows you how to make it work for you. Learn the vital qualities and skills that every successful businessperson needs.

How good can your relationship with money get? Can you imagine feeling happy, enthusiastic, and grateful about your finances? When your relationship with money is optimally aligned, you are better able to discover new sources of money, keep more money that comes your way, and more easily increase your savings. Be inspired by real life stories of High Energy Money and learn practical ways to start experiencing tremendous prosperity and financial good fortune as your thoughts and feelings positively influence your financial reality.

Did you know that over 300 million people worldwide suffer from low self-esteem, low self-confidence, anxiety, depression, self-doubt, and hopelessness? But it doesn’t have to be this way. Overcoming these bad feelings is way easier than you might think. The things that we tell ourselves, about ourselves, become true. So, if we are stuck in this perpetual cycle of negative self-talk, things probably aren’t going to go so well.

Rediscover the true you and learn to become whole again. Written through the eyes of a CSA Survivor, Gloria fully understands the complex and often confusing things Survivors experience. She is able to provide insight and a way forward through her own experiences. Her wish for all CSA Survivors is to know, they are seen, supported and believed.

In our complex modern world, it can be easy to doubt we’re living the life we’re meant to be living. But the authors of the global bestseller Ikigai, about the Japanese concept that has helped millions of people discover their reason for being, are now on a mission to show how the ancient Hindu concept of purushartha provides a powerful framework for charting a path toward a life of purpose and fulfillment.

Why are we so obsessed with being our so-called best selves? Because our modern culture force feeds women lies designed to heighten their insecurities: "You can do it all - crush it at work, at home, in the bedroom, at PTA, and at Pilates - and because you can, you should. We can show you how!" Karen Karbo has had enough. She’s taking a stand against the cultural and societal pressures, marketing, and media influences that push us to spend endless time, energy, and money trying to "fix" ourselves.

Prayer is the master key. A key may fit one door of a house, but when it fits all doors it may well claim to be a master key. Such and no less a key is prayer to all earthly problems.

Dalton Beauregard has a plan. It involves acing all his exams, making the Dean's List every year he's at Lassiter College, and going to med school and becoming a doctor. Marty O'Brien has a plan, too. His is to improve his life by emulating those around him. He's going to need a study plan, a tutor, and... a boyfriend?

Êtes-vous prêt à vous libérer des schémas de comportement qui vous nuisent ? Avez-vous remarqué que les mêmes problèmes relationnels reviennent sans cesse dans votre vie ? Vos amis et votre famille, ou même des étrangers, vous font-ils facilement sortir de vos gonds ? Si vous avez répondu oui à l'une de ces questions et que vous êtes prêt à vous détacher de ce qui ne vous sert plus, le temps est venu de couper les cordes qui vous lient au passé.

Marianne Williamson propose dans ce livre audio des méditations qui vous permettront de relancer votre évolution spirituelle et de connaître une paix profonde. Vous respecterez votre désir de silence, votre besoin de sérénité, en accomplissant ces méditations paramétrées pour les différents aspects de votre vie : travail, finances personnelles, santé, relations, etc. Imprégnez le début et la fin de votre journée d'énergie positive et de réflexion spirituelle. Vous découvrirez très vite que votre vie se transforme pour le mieux.

Overcome Anxiety is an effective, practical, science-based, self-help book that will help ease anxiety, panic, worry and stress, and bring peace, calm, and courage to people who suffer from anxiety and stress - based on the successful Overcome Anxiety workshops of Dr. Matt Lewis.

When was the last time you were happy? And I mean really happy. Kid on a rollercoaster happy. The kind of happiness that spreads through your whole body and explodes into pure, unadulterated joy? Chances are, it’s been a while. Chances are, most the days of your life are mostly the same. We grow up, we get jobs, maybe we get married and have kids, and somewhere along the line we think we’re finished. We think we’ve become the people we’re going to be.

Creating for your own pleasure - whether you're writing a novel, composing songs, or painting a landscape - can seem pointless. It's tempting to focus on pursuing money and fame rather than the process itself. But as Srini Rao warns, creating then turns into a chore that can harm your self-esteem and suck the pleasure out of life rather than being a source of joy.

A legacy work from the multimillion copy best-selling author of The 7 Habits of Highly Effective People - hailed as the #1 Most Influential Business Book of the Twentieth Century - The 3rd Alternative introduces a breakthrough approach to conflict resolution and creative problem solving.

A practical guide to mental and emotional freedom! Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone! This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons.

Si quelqu'un vous parlait de "Comprimés du bonheur", vous penseriez tout de suite au Prozac, un célèbre médicament antidépresseur ou encore à de petites pilules illicites que l'on distribue illégalement un peu partout. Or les "Comprimés du bonheur" de Daniel Sévigny sont tout à fait légaux et naturels ! Le but des "Comprimés du bonheur" ? Nous inspirer et nous permettre d'apporter du bonheur dans notre vie. Comment ? Par nos paroles, par nos pensées et donc tout logiquement par nos actions.