Self Improvement

Et si le stress ou le manque de confiance en soi pouvaient disparaître sans "psy" ni thérapie à rallonge ? Grâce à l'EFT vous pouvez apprendre à votre esprit à réagir d'une façon positive aux éléments perturbants de votre quotidien. L'EFT (de l'anglais "Emotional Freedom Techniques"), est une méthode venue des Etats-Unis, arrivée en France au début des années 2000. Elle consiste à tapoter les méridiens d'acupuncture avec le bout des doigts en répétant des phrases en lien avec le problème rencontré.

Can natural enemies make peace? Actually…can they fall in love? In his classic storytelling style, New York Times bestselling author Andy Andrews delivers an adventure set sharply against the warm waters and white sands of the Gulf of Mexico in WWII America.

¿Te has preguntado alguna vez por qué unas personas son más felices que otras, aparentemente con las mismas circunstancias? ¿Por qué hay gente a la que parece que siempre le pasan cosas malas y otras con suerte? En esta lectura quiero hablar sobre el poder del pensamiento positivo. La realidad es que las circunstancias, las cosas que nos pasan, el mundo en general, es el mismo para todos, la única diferencia es la actitud con la que cada uno afronta las cosas y el tipo de pensamientos en los que nos enfocamos.

What if the smartest people in the world understand something that the rest of us don't? (They do.) What if they know that in order to achieve success, they will sometimes have to do things that others may initially perceive as stupid? The fact of the matter is that the smartest people in the world don't run from stupid, they lean into it (in a smart way). In The Power of Starting Something Stupid, Richie Norton redefines stupid as we know it, demonstrating that life-changing ideas are often tragically mislabeled stupid.

In her work with countless powerful, successful women over the last 20 years, best-selling author and financial educator Barbara Stanny found that most women's problems with money have little to do with money itself, but rather their fear of or ambivalence toward power. Instead of pushing women to pursue financial success in the traditional fashion, Sacred Success seeks to redefine power from a feminine perspective.

Consciously or unconsciously, everyone is trying to enrich and improve their relationships in some way. Enriching our relationships is an art and a science. For this enrichment to happen, even before we can find and accept love, we have to love ourselves.

In business, many people follow the golden rule. But treating people the way we'd like to be treated can turn off clients or colleagues with different needs, wants, and hopes. The Platinum Rule shows you how to do unto others as they'd like done unto them. You'll discover the four basic business personalities and how to handle them in ways that put them at ease - the key to stronger career prospects, higher productivity, improved customer relations, and fewer conflicts.

There are four elements—fire, earth, air, and water—that exist in nature and within us all. Knowing your personal map of these four elements offers a way to personalize your self-care rituals and design your best life: one that fully expresses your special gifts. With a PhD in psychology in addition to her expertise as an astrologer, Dr. Jennifer Freed is here to show you to how to decode and tap into your gifts in this practical guide to life.

Tired of losing - and suspecting you are your own worst enemy? This is the book you've been looking for! Full of expert, pragmatic advice for unraveling and breaking through self-defeating behavior, it uses a combination of interactive questionnaires and exercises to help you turn around your career, your relationships, and even your very own personality.

Ces trois méditations tirées de la tradition bouddhiste vous aideront à développer un calme et une conscience de vous-même plus profonds ; elles vous aideront aussi à vous apprécier davantage, et à avoir une patience et une bienveillance plus grandes vis-à-vis des autres. Bien que les méditations de cet enregistrement soient issues du bouddhisme, vous n'avez pas besoins d'être bouddhiste ou d'abandonner votre tradition spirituelle actuelle pour en retirer les bienfaits.

Join celebrated spiritual teacher Sonia Choquette as she takes you on three amazing journeys to help you raise your vibration, elevate your soul, and energize your life. All of these guided meditations are also potent energy transmissions that send you healing love as you listen. We are experiencing great spiritual shifts in this age, and these journeys will help you handle them with grace. Soon, you will find yourself manifesting faster than ever, releasing old burdens, and connecting with new Spirit Guides to help you on your way.

There are two fundamental energies in the universe - the yin and the yang. They are at work at every level of each person's being and in every aspect of the world around us. They are the keys to creativity and to harmonious relationships. By learning to balance these two forces within, individuals can become self-reliant and independent. By learning to work with them as they interact with others, they are able to form deep and productive relationships in all areas of life.

Unlock your best self with "Self -Improvement: Mastering Personal Growth, Building Resilience, and Achieving Success with Proven Strategies." This sizzling guide stands out among self-improvement books, offering women a fresh, engaging approach to personal development. Dive into essential strategies for goal setting, habit building, and effective time management, all while enhancing your growth mindset and emotional intelligence.

Apprenez à vous aimer vous-même et vous serez surpris des résultats dans tous les domaines.

Emotional empowerment expert Sarah Prout shares how to Be the Love you believe you deserve, and how to do it by embracing lessons such as overcoming comparison traps, finding freedom in forgiveness, and accepting that making choices is how life happens, but living with your choices is how growth happens. These lessons are illustrated by Prout’s own raw, personal stories that range from humorous to harrowing.

Why do so many of us stop learning new skills as adults? Are we afraid to be bad at something? Have we forgotten the sheer pleasure of beginning from the ground up? Inspired by his young daughter’s insatiable curiosity, Tom Vanderbilt embarks on a yearlong quest of learning - purely for the sake of learning. Rapturously singing Spice Girls songs in an amateur choir, losing games of chess to eight-year-olds, and dodging scorpions at a surf camp in Costa Rica, Vanderbilt tackles five main skills, but learns so much more.

The modern world is full of change and upheaval. However, in this inspirational audiobook, Louise Hay reveals that true changes come from within. She points out that when we, as women, are willing to shift our internal ground, we operate on a much more expanded level in life. Louise's goal was to see all women experience self-love, self-worth, self-esteem, and a powerful place in society. You'll see how Louise's penetrating insights from decades ago are still just as relevant today.

Self-help today is a multibillion-dollar global industry, one often seen as a byproduct of neoliberalism and capitalism. Far from being a recent phenomenon, however, the practice of self-improvement has a long and rich history, extending all the way back to ancient China. For millennia, philosophers, sages, and theologians have reflected on the good life and devised strategies on how to achieve it.

"Ce livre audio est offert afin d'aider ceux qui recherchent vraiment la maîtrise créatrice de leur propre expérience de vie. Il vous amène à faire ce que vous aviez projeté de réaliser au moment où vous avez pris la décision de vous incarner dans ce corps physique".

When it comes to creating ideas, we hold ourselves back. Thats because inside each of us is an internal editor whose job is to forever polish our thoughts, so we sound smart and in control, and so that we fit into society. But what happens when we encounter problems for which such conventional thinking fails us? How do we get unstuck? For Mark Levy, the answer is freewriting....