Self Learning

If all you want to do is listen to a summary and get the point, the phrase is mental toughness. Focusing on figures such as Jocko Willink, David Goggins, and Musashi, learn what moves great warriors, athletes, coaches, and thinkers to make the tough decisions and apply it to your life.

Let your inner light and natural sense of humor shine, and be confident, charismatic and win people over with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. Joel Thielke's guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will remove negative self-beliefs and self-doubt, increasing your confidence around others and helping you learn great ways to win people over with ease.

This book contains the essential strategies used by leading social confidence expert Dr. Aziz Gazipura, who has helped hundreds of men overcome their shyness and social anxiety. If you have been struggling with shyness and social anxiety for any period of time, there is only one way out - by taking new action. Once you start trying new things, your whole world will open up. Get started today!

Win the self confidence game, become free to focus, and improve your social and people skills.

In this audiobook, we will try and reframe your thoughts so you can better understand the reason you hold onto certain items and make them more important than they actually are. Even if you have tried and failed to tackle that mountain of clothes that are invading your bedroom or your schedule isn’t conducive to tidying up, this audiobook will give you the simple tools to start decluttering your life and in time reclaim the control you have given away.

Brain science and cognitive psychology is one of the most versatile psychological specialty areas today - and one of the most in demand. So whether it be for study and research purposes or for self development, this is the perfect book for you!

Dr. Jeffrey Gurian shares in his book Healing Your Heart, By Changing Your Mind - A Spiritual and Humorous Approach to Achieving Happiness how he has learned through his own personal experience and years of study to overcome all the above and more. Burdened with a severe stutter until he was in his 20's and beyond, seemingly unable to be helped by therapy, and combined with the confusion of A.D.D. and a bit of O.C.D. thrown in, he was faced with having to deal with that for the rest of his life.

A four-year-old girl looks back on her life when she was a "little" girl of two and a half. Jamie Lee Curtis perfectly captures a little girl's simple, childlike celebration of herself. This spirited view of growing up is perfect for the youngest readers.

Drinking alcohol is a great social activity and way of relaxing after a long day at work. Enjoying a glass of wine or a beer now and again is perfectly acceptable behavior for many, but when it starts to get out of control it can cause a lot of problems with health and relationships.

Mind Gym: The Ultimate Guide for Beginners takes a nod from leading sports psychologist Gary Mack's revolutionary idea of a "mind gym", and teaches the concepts he developed and wrote about in a simple and easy to digest way. This book is a must-hear for anybody aiming to be something bigger than what they are. Through stressing the importance of confidence, motivation, and discipline, the listener is given real-world examples of success after failure and are inspired to keep going no matter what might happen.

This Animal Attraction sleep learning program was designed to assist the listener in gaining self-thoughts related to powerful confidence, magnetism, sex appeal, and charisma, being in the body, and being "in the now".

Are you up against a cruel and malevolent narcissist who thinks you deserve everything you will get just because you left him? Are you worried you will lose everything to the narcissist, including your house and your children? You are in the right place! In 20 minutes, we will give you some pointers on how to handle yourself in and out of court while you are dealing with the narcissist.

Do you often feel uneasy, uncertain, and overwhelmed? You are not alone. Anxiety makes us emotionally volatile, question our every decision, worry excessively about the future, and fills our days with dread. It depletes our energy, time, and resolve. Anxious thoughts can take control of our lives. But it doesn’t have to be this way. If you’re fed up with anxiety getting in the way of living the life you want, use this book. It will give you the tools to break this vicious cycle for good.

Book summary of The Code of The Extraordinary Mind by Vishen Lakhiani.

So, you've tried all the normal self-care tips and energising rituals but you're confused because none of the techniques are working for you. That's ok! You just haven't found the right self-care habits that relate to your specific star sign! You're a Cancer—you need to take a spa trip, watch a heart-warming movie and bake! Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs.

This hypnosis gives you the ability to induce yourself in a deep trance. A post-hypnotic anchor is set in your subconscious by listening to this audiobook that enables you to get into trance every time you want to for the duration of 15 minutes. After listening to this hypnosis several times, you will be able to achieve this wonderful state of hypnosis without listening to it then. Therefore, you will be able to give yourself suggestions, visualize or give the command to your subconscious mind to work something out every time you want to.

Book summary of You Are a Badass by Jen Sincero.

Guaranteed to make learning SAT vocabulary words quick, easy, and fun, SAT Words To Go is conveniently designed to allow you to master words found on the New SAT while you're on the run.

For Hart Evans, being the most popular fifth grader has its advantages: kids look up to him and teachers let him get away with everything. But during one choir practice, Hart zones out too far, accidentally flinging a rubber band at his teacher. Mr. Meinert realizes that if Hart is ever going to discover his musical potential, his punishment must march to a different drummer.

Life can be complicated and messy, but that doesn't mean you can't learn how to live it to the full. Mind coach Poppy Delbridge outlines her unique approach in Tapping In, where cutting-edge science and next-generation manifesting techniques meet to provide you with a tailored blueprint for success. By banishing negative thought loops and entering a new realm of self-belief, your career, relationships and even finances can flourish. This is a surprisingly simple, evidence-based way to upgrade your mindset, reduce your stress levels—and radically improve your reality.