Self Live

Exhale is for the woman who is suffocating under the pressures of being all things to all people. The pressure of filling every unfilled spot at church, home, and work. The pressure of trying to do it all right, make decisions that benefit everyone else, and keep everyone happy. Move from running-on-empty to spent-and-content.

Don't wait another day to prioritize your mental health and well-being. Invest in yourself and download The Self-Love Workbook for Men now to start your path to unshakable confidence and self-acceptance!

Self-love can change your life—and starting that practice of self-love in your teens can truly change the game. When we flip the script on negative self-talk, limiting beliefs and self-doubt, we can change the course of our lives. Self-love is that powerful.

Ever wonder why your self-control, rationality, and compassion seem to go out the window when dealing with your partner? Couples therapist and psychiatrist Steven Stosny explains it all in this revelatory book about the divide between our adult and our toddler brains. Too often, conflict in our intimate relationships reactivates our least-regulated "toddler" side, bringing out an instinctive desire to assert our own way and make everything a zero-sum game. Dr. Stosny shows the way toward overcoming these destructive impulses.

We are built to love. Every part of our physiology and psychology is designed to attach with others and share our lives in deep and meaningful ways. As social animals we need people, this is simply our biology. But in modern life, so much has got in the way of building healthy attachments. This book will offer tools and strategies for creating positive, secure attachments and help us create the fulfilling and nourishing relationships we need.

From her father dying when she was 17 to married, divorced and surviving ovarian cancer all by 30, Jessica Gera has experienced life's lows and survived. It's from this she has written her ''life's survival manual' for people. With sarcastic, humor filled anecdotes, she encourages listeners to laugh out loud and see the positive behind every negative.

Positive affirmations are like snow tires in the blizzard of life. Whether you’re feeling trapped and unproductive in your current situation or you are ready to take your life to the next level, these affirmations are for you! 365 Days of Positive Affirmations is a collection of the most powerful affirmations I have come across over 25 years. Each affirmation has a description to better help you understand that thought and really drive it home so it can take hold of your mind and work. Get ready for 365 days of wisdom that I have collected to get you what you want out of life.

Boris Mullayev's "Affirmations to Boost Your Confidence" is a colorful and invigorating trip that will improve your inner dialogue and propel you toward personal strength. From the first page, this book acts as a dynamic catalyst for transformation, urging readers to immerse themselves in a collection of strong affirmations designed to create steadfast self-esteem. Mullayev's book is meticulously crafted, with each chapter focusing on a specific facet of life where confidence is essential.

Consider Jason your spirit guide, offering strategies for honing in on what makes you weird, recognizing when feedback is just another form of procrastination, and how to stop with social media already. There's a specific set of strategies and exercises that can help you prioritize your life over your business, by identifying your MMM (Minimum Monthly Magic) number. He also offers examples from his own life (how he got out of $124K worth of debt, escaped the pressure to have a big wedding, and has thrived on social media by primarily ignoring it).

Attract a loving long-term and committed relationship with a high-quality man to feel safe and excited quickly without fear of opening your heart, trust issues, or attracting emotionally unavailable men!

Many of the clients who end up in our respective therapist offices thought they were doing relationships right—avoiding the white picket fence, focusing on careers and experiences over babies and legally-binding documents, choosing someone after they “found themselves” first. However, like clockwork, around their early to mid-thirties, these clients show up at our door. Why? For the first time, they realize that they dislike their relationship and are frustrated by their partner but know that another break-up won’t fix things.

The spring of 2017 should have been the greatest time of Cat Marnell’s life. She was 34 and living the New York glamour life downtown, with a thriving career and a best-selling memoir. Instead, it was one of the worst. She’d gone through a protracted and traumatic breakup, nearly run out of money, and, during a month-long binge, "done something horrible" to herself that she couldn’t undo. Her troubles mounting, Marnell makes a radically simple choice: She decides to leave her problems behind.

Bipolar disorder is a condition that affects peoples' relationships with others as much as it affects their own mental state. When one person in a couple is experiencing the extreme highs and lows of a disorder like this one, it's impossible for their partner not to feel the strain, too. Dr. Bloch, Dr. Golden, and Nancy Rosenfeld explain what's normal, what's not, what might change, and what definitely won't. By understanding the reality of bipolar and what it means for a relationship, couples will relate to each other better today and plan for a successful future together tomorrow.

Greta Counts believes the power of self-love is powerful. This book offers a holistic approach to build a loving relationship with the most important person you will ever meet—you.

Part practical guide, part client stories, part personal narrative, Zoë Kors draws on her experience as a sex and intimacy coach, thought leader, and relationship writer in sharing her powerful and practical methodology for nurturing and sustaining our intimate relationships over time. She addresses the essential truth that is almost universally missed in discussions of sex and intimacy

Tyler Cameron impressed fans on The Bachelorette with his ability to discuss difficult topics with a level of emotional intelligence perhaps never seen on reality television. Things like consent and boundaries, respect for women and their decisions, the roots of toxic masculinity in insecurity, and more, he espoused with confidence and genuineness.

In this powerful audiobook, Lisa breaks down her plan for listeners. She shares her own remarkable story and prescribes a program of specific exercises and action steps for readers to learn from their past and move toward a courageous future.

Detailed book with 10 guided meditations and 11,000 positive affirmations 10 meditations on topics like breathing stillness, compassionate conversation & crafting your joyful reality, plus11,000 positive affirmations on 22 subject areas such as confidence, joy, self esteem, success & love.

Constantly listening to these affirmations that speak directly to your inner witch will reprogram your thought process to become more positive and empowered, giving place to an ideal environment for your manifestations and magic to grow. In this book, the author crafted each affirmation to reveal a trace of its inner workings. By putting words to the energetic subtleties that witches naturally perceive, it will allow you to receive the intention of each phrase in a more direct and rooted way so that you can release old patterns of thinking that no longer serve you.

In recent years, therapy and self-care have become familiar buzzwords, but it's clear that people are having to face their emotional difficulties without the tools and insight to work through them. Enter Real Talk: A book to enable listeners to have genuine, authentic conversations with themselves, and to start the journey of healing their past experiences and cope with the challenges of modern life. Filled with techniques and wisdom from a therapist's toolkit this is a must-have handbook for optimising your mental health.