Self Love

La psicóloga Laura Chica te ayuda a descubrir el concepto de Autoamor. En cada página de este precioso libro encontrarás todas las claves para aprender a amarte como nunca, para quedarte contigo para siempre. Porque la historia de amor más bonita de tu vida, es contigo misma.

Women confront fear every day: fear of appearing foolish, fear of being assertive, fear of looking fat, fear of getting sick, fear of going broke. Enter Arianna Huffington with timely and powerful advice on how to be bold. Arianna is fearless, but not by nature; she's had to learn and practice all her life. And in On Becoming Fearless, she puts it all on the table, exploring fearlessness at work, fearlessness in parenting, fearlessness in love, fearlessness in aging, and much more.

This 528 Hz Solfeggio Meditation program was designed to assist the listener in forgiving grievances and releasing fear, while making room for miracles and the divine bliss that comes with unconditional love. This program is the fifth of a nine-part series. Each album combines ancient Solfeggio frequencies with a deeply relaxing meditation, followed by affirmations designed and narrated by Anna Thompson to enhance the healing, cleansing, and energy-expanding properties of the specific Solfeggio frequency.

The world can often be cruel to Black women, though I'm sure I don't have to tell you that. We deal with far more than the combined forces of being both Black and women.

Experience life-changing self-confidence and unparalleled success in minutes a day, even if you've been struggling for years with self-doubt.

From Amanda Lovelace, a poetry collection in four parts: the princess, the damsel, the queen, and you. The first three sections piece together the life of the author while the final section serves as a note to the listener. This moving book explores love, loss, grief, healing, empowerment, and inspiration. the princess saves herself in this one is the first book in the women are some kind of magic series.

Life can get distracting, depressing even, and sometimes, we lose sight of who we are and who we want to be. But with daily, focused practice, we can change our thought patterns and reprogram our bodies and minds. If you cannot fully love yourself, you will be unable to love others. Plus, you’ll get burnt out a lot quicker because you aren’t taking the time to “fill your own cup”. Our guide is written to help you establish a healthy lifestyle, nurture your own hobbies, and provide strategies to overcome feelings of inadequacy.

Introducing how you can lose weight naturally, transform your habits & finally break free from decades of Yo-Yo dieting & finally live a healthy lifestyle you love effortlessly!

Both a hysterical tell-all memoir of the author's stumbles and triumphs in becoming mindfully masculine, as well as a practical drivers manual for navigating the twists and turns of mature manhood, Mindful Masculinity is a joy to read or to listen to. Scott Grace, once a prolific recording artist and stand-up comedian who opened for Robin Williams and many other legends, brings his comic touch to a very serious subject.

Speaker, writer, and producer Trey Anthony breaks it down, giving Black women a relatable voice and personalized "keeping it real" to-do list on how to practice self-love and self-care.

Starting your self-love journey in your teenage years? You’ll need all the help you can get! This book dives into self-love and the steps to completely embrace and love yourself. With practical tips, advice, activities, and stories from girls your age, you won’t run out of ways to discover and express your authentic self!

In a world full of junk food, fad diets, misinformation, and toxic medications, Katrina's approach to weight loss is refreshingly simple and easy-to-follow. Whether you have a little weight to lose or a lot, this book will show you how to reconnect with your own healing abilities so that you can release weight easily and effortlessly.

In How to Be and Stay Sexy, Allana Pratt explains that it's because women attempt the impossible. They try to be who they are told to be instead of being exactly who they are. Our culture consistently gives women the impression that by behaving a certain way and offering men what society tells us these men want, women can secure a man who provides security, affection, and lasting companionship.

Alice Haddon, psychologist with over twenty-five years of clinical experience, and Ruth Field, bestselling self-help author, show us how we can dissect heartbreaks, mine them for strength and live our most empowered life. In this warm, welcoming book, you will meet women of different cultural backgrounds and ages who successfully picked themselves back up to become more confident than ever through the work that Alice and Ruth are doing at the Heartbreak Hotel--a therapy retreat providing intensive care to the heartbroken.

If you’re feeling alone after your divorce and want the support and guidance to love yourself again, then keep reading. It's no secret that divorce can be one of the worst experiences. Learning to start a new version of your life while organizing and overcoming your emotions can be even more challenging. If you're looking for a positive adjustment in your life and a shift in mindset from "why" to "how", then this book is for you. The doubts won't go away overnight, but once you follow the simple steps you'll see that you are capable of loving yourself once more.

Are you tired of meeting one Mr. Wrong after the other? Do you feel like the guy you can’t stop thinking of is dazzled by a Miss Not-So-Right-For-Him? Or perhaps, you freeze when you see the guy and can’t be yourself anymore? The truth is, you’re not alone in your struggle here. Finally, the techniques and tips for how to attract the man of your dreams (and keep him) are here!

Lohan Bruguera ofrece una guía directa, y experiencia de primera mano, sobre cómo limpiar el espacio entre dos personas, para sanar la reactividad emocional, el resentimiento y el dolor. En otras palabras, debemos crear un espacio que fomente el AMOR, la conexión y la verdadera sanación. Sólo tú puedes elegir tu destino, dice Bruguera. Espero que me permitas la entrada para contribuir en la transformación de tus Corazones Auténticos.

Do you desire to be an all-loving compassionate person who develops habits of positive thinking towards yourself and other people? Have you ever wanted to fulfill your potential? This collection is designed to help you become the person you know you really are inside. A person who is enlightened, inspired, and filled with love.

We all long to live out our faith with daily joy, but so often that joy eludes us. Why is that? More often than we realize, it's because we've absorbed messages that curve us in on ourselves. These messages have even crept into the church, disguised as truth. It's time we learn to discern teaching that's toxic from that which is true and pure.

Everyone is born with the potential to live fulfilled lives, but many of us find it difficult to realize that potential. Best-selling authors Martha and William Pieper will help you understand how you unknowingly became an addict to unhappiness. Using real-life examples drawn from their clinical experience, the authors provide insights and effective strategies that will help you choose and maintain the happiness you deserve.