Self Meditation

This 528 Hz Solfeggio Meditation program was designed to assist the listener in forgiving grievances and releasing fear, while making room for miracles and the divine bliss that comes with unconditional love. This program is the fifth of a nine-part series. Each album combines ancient Solfeggio frequencies with a deeply relaxing meditation, followed by affirmations designed and narrated by Anna Thompson to enhance the healing, cleansing, and energy-expanding properties of the specific Solfeggio frequency.

For most people, the chaos and noise happening around them and within their own minds feels like all there is. They live in a constant state of reactivity, being pushed and pulled by the thoughts and emotions they experience. Everyone has a voice in their head, including you. The good news—perhaps the best news anyone can ever hear—is that this voice is not who you are. You are the presence that witnesses the voice, but you are not the voice. Knowing this allows you to observe what your inner voice is doing and thinking.

You don't need a petulant specialist to berate you when you don't stick to your food diary. The methods explained in Gastric Band Hypnosis for Rapid Weight Loss will help you block the sneaky needs to put something under your teeth, and eliminate the emotional desire to eat. Leave behind those bodybuilder tirades that have made you desist from embarking on a workout path over and over again.

Drawing upon his twenty-five years as a holistic psychotherapist, John Ruskan presents a brilliant self-therapy system for complete inner healing and well-being. Based on a unique synthesis of Eastern meditation-mindfulness principles and Western humanistic psychological insights, the Deep Clearing program will empower you with a feeling-based, holistic, inner process that will clear the subconscious, restore and maintain emotional balance, overcome inner and outer negativity, and spontaneously shift you into authentic unconditional joyfulness and Higher Consciousness.

Motivational Hypnotherapy is proud to introduce Joel Thielke and Rachael Meddows. These world-renowned hypnotherapists have combined their talents and years of hypnotherapy experience to create a one-of-a-kind program that will specifically help you improve your focus and memory, and train your brain to be photographic. With this program, you will be well on your journey to positive change. Hypnosis is an incredibly powerful tool, and we know you'll see results.

The problem with traditional ways of losing weight is that they don’t consider the power of the human mind. If your mental programming is out of whack, no amount of exercise or dieting can make you lose weight. You may keep the weight off for a few months before you gain it all back.

Do you want to love yourself and feel confident with who you are as a woman? Are you looking for a way to stop self-sabotaging behavior and nurture yourself instead? Time to embrace respecting and loving yourself with “ A Woman’s Journey to Self Love by Amy Applebaum. Amy is a world-renowned life and business coach, NLP trainer, Hypnotherapist and Time-line Therapist, whose success has led to high-profile appearances on such television outlets as ABC News, CNN, TLC, Dr. Drew’s Lifechangers and Martha Stewart, to name a few. She also serves as an ongoing expert to publications including the NY Times, The International Herald Tribune, Cosmopolitan, Shape, Figure Magazine, and Woman’s World. And now Amy has taken her knowledge of personal and business success, and created this hypnosis & meditation program to help you release negative beliefs and behaviors and instead, adopt empowering ones that will help you reach your life and business goals.

Mindfulness is the biggest breakthrough in treatment for alcohol problems of the 21st century. It changes lives. Yet, outside of formal treatment, the use of mindfulness for alcohol recovery is little understood. I have written this book to put that right and make mindful treatment available to anyone in an easy-to-use format, suitable for you to learn at home.

An affirmation is a short phrase or positive statement that is repeated often to shift into new habits or patterns of behaviour and ways of thinking. The ones in this book center around creating more self-love for yourself and within your own mind when thinking about yourself. This book has over 700 of them for you to work with.

Deux méditations dirigées puissantes et originales pour la détente intérieure et la reconnaissance de votre unicité. Voici un programme créé pour vous apporter la sérénité intérieure. En combinant l'imagerie mentale dirigée et l'autohypnose, le Dr Bernie Siegel a créé deux méditations libératrices. Ces voyages intérieurs inspirants sont conçus pour vous aider à faire face aux idées négatives, aux blessures du passé, au stress, au chagrin et à d'autres difficultés susceptibles de nuire à votre bien-être.

This Supreme Happiness guided meditation was designed to assist the listener in attaining an optimistic, happy sense of well-being using sound wave therapy (Binaural Beats) expertly crafted with relaxing music and sounds of nature. In this hectic world we call modern society, it's become more and more important to find effective ways to relax and restore and find balance within ourselves!

When talking about mindfulness, a lot of people avoid talking about race—despite these practices coming from the lands of Black and Brown people. This book is different: The author is Black ,and the message is Black. The purpose is to encourage spiritual consciousness, anti-racist awareness, and social change that benefits all people. Listening to Black Meditation will teach you about Kemetic principles, visualization techniques, and methods for cultivating self-love and self-respect.

Relax the german way: Syncsouls put together a methodical audio training for beginners which optimally coaches the autogenic training step by step. The aim of this exercises is to make you apply the autogenic training yourself in day to day situations and thus let you gain more balance and a better body perception. The autogenic training (also known as contrantrative self relaxation) is a worldwide established relaxation technique.

It’s no secret that we are overworked, overpressured, and edging burnout. Unsurprisingly, this fact is as old as time - and that’s why we see so many prayer circles within a multitude of church traditions. These gatherings are a trusted space where people seek help, hope, and peace, energized by God and one another. This book, curated by acclaimed author Sarah Bessey, celebrates and honors that prayerful tradition in a literary form.

No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety. Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them! All you need to do is go through your nighttime routine, get ready for sleep, and pick a story. Our narrator will then do the rest... A study of people with insomnia showed a reduction in time spent lying awake, psychological arousal, and overall symptom severity when they used sleep meditations.

People want to live with fewer restrictions on their lives and achieve meaning, purpose, and success. Those with compulsive hoarding have been given limiting thoughts of things they can’t do by others and negative stigmas for their disorder.

Mindfulness is the state of being conscious or aware of something. It is about being present in the current moment and not dreaming about the future or reminiscing about the past. It is about being aware of exactly what you're doing spiritually, mentally, physically, and emotionally. If you have ever thought that mindfulness would help you in your day-to-day life, then this is the book you should listen to.

Sаmаdhi is thе eighth ѕtер оf уоgа. The grеаt Sаgе Gheranda ѕауѕ, “Thеrе iѕ no уоgа withоut Sаmаdhi. None iѕ ѕо fоrtunаtе аѕ the реrѕоn whо аttаinѕ ѕаmаdhi.” In speaking of Sаmаdhi wе аrе referring tо thе ѕuрrеmе ѕtаtеѕ оf humаn соnѕсiоuѕnеѕѕ when, bеуоnd the реttу еgо, an individuаl оссаѕiоnаllу is rеlеаѕеd into the univеrѕаl соnѕсiоuѕnеѕѕ bеуоnd, tо taste thе Rеаlitу whiсh exists in the patterned beauty of thе infinite life in whiсh we аrе a раrt.

Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as ‘Stic’ from the revolutionary but gangsta hip-hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn’t always the people’s champ of healthy living in hip-hop.

Unlock Your Alpha Potential: Delve into the empowering insights of "Alpha Female Bible." Awaken your inner alpha, overcome self-doubt, and harness your leadership skills. From effective communication to finding balance in personal and professional life, this guide encompasses the history of alpha females, diversity, and ethical empowerment. Break Free from Overthinking: Explore the depths of relationship resilience with "Stop Overthinking to Fix Relationships." Identify and overcome toxic thought patterns, boost confidence, and navigate conflict resolution.