Self Meditation
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Increase Your Self-Esteem with God’s Word
- Using Bible-Based Affirmations, Shift Your Mind to Attain Wholeness and Healing of the Soul; a Woman’s Daily Meditation
- Auteur(s): Good News Meditations
- Narrateur(s): Aretha Smith
- Durée: 3 h et 2 min
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Do you want to improve your self-image? Do you want to see yourself the way God sees you? Nobody should go through life having a low opinion of themselves. The key is feeding your mind with the word of God along with speaking out the word in order to remind yourself that you are great because God made you that way. We are personalizing the word of God so that you can use the word in a practical way, a way which personally applies to your life and to your circumstances. Increase Your Self-Esteem with God’s Word contains more than 150 affirmations, declarations, and meditations.
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Increase Your Self-Esteem with God’s Word
- Using Bible-Based Affirmations, Shift Your Mind to Attain Wholeness and Healing of the Soul; a Woman’s Daily Meditation
- Narrateur(s): Aretha Smith
- Durée: 3 h et 2 min
- Date de publication: 2021-02-04
- Langue: Anglais
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Do you want to improve your self-image? Do you want to see yourself the way God sees you? Nobody should go through life having a low opinion of themselves. The key is feeding your mind with the word of God along with speaking out the word in order to remind yourself that you are great....
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Prix courant: 20,17$ ou 1 crédit
Prix réduit: 20,17$ ou 1 crédit
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Life Coach Success Affirmations
- Positive Daily Affirmations to Assist Life Advisors in Giving the Best Advice Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Auteur(s): Stephens Hyang
- Narrateur(s): Dan McGowan
- Durée: 49 min
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This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life, and that desire is the first step towards achievements.
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Life Coach Success Affirmations
- Positive Daily Affirmations to Assist Life Advisors in Giving the Best Advice Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrateur(s): Dan McGowan
- Durée: 49 min
- Date de publication: 2016-04-19
- Langue: Anglais
- This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Stop Overthinking to Fix Relationships
- Stop Worrying and Overcome Toxic Thoughts That Can Destroy Marriage or Relationship. Discover Strategies to Eliminate Anxiety, Depression, Fear, & Insecurities
- Auteur(s): Sara Sterling
- Narrateur(s): Dale Chapman, Sean Lester, Social Skills Studio
- Durée: 6 h et 21 min
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Do you sometimes find yourself consumed by worries and doubts in your relationship? Do you feel like toxic thoughts are starting to take over and ruining what was once a beautiful connection with your partner? I would like you to take a peek at the book Stop Overthinking to Fix Relationships. This book is the solution you have been looking for.
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Stop Overthinking to Fix Relationships
- Stop Worrying and Overcome Toxic Thoughts That Can Destroy Marriage or Relationship. Discover Strategies to Eliminate Anxiety, Depression, Fear, & Insecurities
- Narrateur(s): Dale Chapman, Sean Lester, Social Skills Studio
- Série: The Psychology of Attraction through the Art of Body Language, Small Talk Habits, Self-Hypnosis, Meditation & self discipline
- Durée: 6 h et 21 min
- Date de publication: 2023-07-14
- Langue: Anglais
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Do you sometimes find yourself consumed by worries and doubts in your relationship? Do you feel like toxic thoughts are starting to take over and ruining what was once a beautiful connection with your partner? I would like you to take a peek at the book Stop Overthinking to Fix Relationships....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Extreme Weight Loss Hypnosis for Women
- Self-Hypnotic Gastric Band, Positive Affirmations & Guided Meditations for Food Addiction, Rapid Fat Burning & Mindful Eating Habits
- Auteur(s): Charlotte Piper
- Narrateur(s): Kelly Smith
- Durée: 5 h et 11 min
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With these self-hypnosis scripts, extreme natural weight loss is finally within your reach. Our narrator will guide you into a relaxed, hypnotic state which will allow them to transform your harmful beliefs and habits around food, weight loss, eating and exercise into behaviors that truly serve you.
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Extreme Weight Loss Hypnosis for Women
- Self-Hypnotic Gastric Band, Positive Affirmations & Guided Meditations for Food Addiction, Rapid Fat Burning & Mindful Eating Habits
- Narrateur(s): Kelly Smith
- Durée: 5 h et 11 min
- Date de publication: 2023-05-25
- Langue: Anglais
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With these self-hypnosis scripts, extreme natural weight loss is finally within your reach. Our narrator will guide you into a relaxed, hypnotic state which will allow them to transform your harmful beliefs and habits around food, weight loss, eating and exercise....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Power Confidence & Self Esteem
- Sleep Learning, Guided Self Hypnosis, Meditation, Affirmations & Sleep Music
- Auteur(s): Jupiter Productions
- Narrateur(s): Anna Thompson
- Durée: 3 h et 29 min
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This program is designed to assist the listener in accessing their powerful inner confidence, a stronger sense of self, a deeper sense of personal power, and to cultivate a sense of unconditional positivity toward the self. Empowering thoughts create an empowered you!
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Power Confidence & Self Esteem
- Sleep Learning, Guided Self Hypnosis, Meditation, Affirmations & Sleep Music
- Narrateur(s): Anna Thompson
- Durée: 3 h et 29 min
- Date de publication: 2015-01-28
- Langue: Anglais
- This Power Confidence and Self Esteem Deep Meditation program is designed to assist the listener in accessing their powerful inner confidence....
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Prix courant: 20,10$ ou 1 crédit
Prix réduit: 20,10$ ou 1 crédit
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Deep Sleep & Extreme Weight Loss Hypnosis
- Naturally Overcome Insomnia, Anxiety & Overthinking Using Self-Hypnosis, Positive Affirmations, & Guided Mindfulness Meditations
- Auteur(s): Charlotte Piper
- Narrateur(s): Jacqueline Michelle
- Durée: 3 h et 56 min
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Finally, an audiobook designed to help you drift off to sleep naturally every single night using beginner friendly deep sleep meditations and self-hypnosis that you can listen to every time you need them! Use the deep sleep meditations once you are ready to get into bed, to help not only relax your mind, but allow your body to drift off into the deep healing sleep it craves and needs.
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Deep Sleep & Extreme Weight Loss Hypnosis
- Naturally Overcome Insomnia, Anxiety & Overthinking Using Self-Hypnosis, Positive Affirmations, & Guided Mindfulness Meditations
- Narrateur(s): Jacqueline Michelle
- Durée: 3 h et 56 min
- Date de publication: 2023-07-31
- Langue: Anglais
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We recommend using the self-hypnosis before sleep, or during the day when you have time, to help rewire your brain and change your behaviors around sleep and bedtime....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Relaxing Sounds of Ocean Waves and Flowing Rivers for Meditation, Mindfulness, Relaxation & Self-Healing
- Calming Nature Sounds for Stress & Anxiety Relief, Deep Sleep, Well-Being, and Improved Focus
- Auteur(s): Calming Nature Sound Therapy
- Narrateur(s): Calming Nature Sound Therapy
- Durée: 3 h et 4 min
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This audiobook is loaded with different nature sounds from sound of the raging ocean smashing on the rocks to a gentle flow brushing on the pebbles on the sea shores. You will love the different sounds produced, but this gentle but yet ferocious element/force of nature. In this audiobook for sleep and meditation, you will discover and experience the different forms and force of movement of this gentle, but yet ferocious element of nature called water.
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Relaxing Sounds of Ocean Waves and Flowing Rivers for Meditation, Mindfulness, Relaxation & Self-Healing
- Calming Nature Sounds for Stress & Anxiety Relief, Deep Sleep, Well-Being, and Improved Focus
- Narrateur(s): Calming Nature Sound Therapy
- Durée: 3 h et 4 min
- Date de publication: 2021-07-16
- Langue: Anglais
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This audiobook is loaded with different nature sounds from sound of the raging ocean smashing on the rocks to a gentle flow brushing on the pebbles on the sea shores. You will love the different sounds produced, but this gentle but yet ferocious element/force of nature....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Deep Sleep Hypnosis Mind Body Spirit Cleansing
- Meditation and Subliminal
- Auteur(s): Joel Thielke
- Narrateur(s): Rachael Meddows
- Durée: 2 h et 16 min
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Embark on a transformative journey of profound relaxation and renewal with this immersive deep sleep hypnosis experience. Crafted by acclaimed hypnotherapist Joel Thielke and masterfully narrated by Rachael Meddows, this audiobook guides you into a state of deep, restorative sleep while purifying your mind, body, and spirit.
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Deep Sleep Hypnosis Mind Body Spirit Cleansing
- Meditation and Subliminal
- Narrateur(s): Rachael Meddows
- Durée: 2 h et 16 min
- Date de publication: 2024-07-22
- Langue: Anglais
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Embark on a transformative journey of profound relaxation and renewal with this immersive deep sleep hypnosis experience. Crafted by acclaimed hypnotherapist Joel Thielke and masterfully narrated by Rachael Meddows, this audiobook guides you into a state of deep, restorative sleep.
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Prix courant: 7,06$ ou 1 crédit
Prix réduit: 7,06$ ou 1 crédit
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Past Life Regression Hypnosis
- The Meditation and Hypnotherapy Guide for Better Life. Powerful Subliminal Messages and Positive Affirmations. Uncover Your Past Life During Sleep with Self Hypnosis.
- Auteur(s): Hypnotherapy Solutions
- Narrateur(s): Kelly Ryan Wilmoth
- Durée: 3 h et 32 min
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This book will help you with finding the long excursion of your spirits. You'll find how significant occasions of your past life make slants and can significantly affect your present life. You'll perceive how individuals, family, and companions help make karmic resonances and causal waves from pasts since a long time ago overlooked.
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Past Life Regression Hypnosis
- The Meditation and Hypnotherapy Guide for Better Life. Powerful Subliminal Messages and Positive Affirmations. Uncover Your Past Life During Sleep with Self Hypnosis.
- Narrateur(s): Kelly Ryan Wilmoth
- Durée: 3 h et 32 min
- Date de publication: 2020-07-23
- Langue: Anglais
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This book will help you with finding the long excursion of your spirits. You'll find how significant occasions of your past life make slants and can significantly affect your present life....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Internet Business Success Affirmations
- Positive Daily Affirmations to Assist Individuals into Internet Business Achieve a Breakthrough Using the Law of Attraction, Self-Hypnosis, Guided Meditation
- Auteur(s): Stephens Hyang
- Narrateur(s): Robert Gazy
- Durée: 1 h et 1 min
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This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.
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Internet Business Success Affirmations
- Positive Daily Affirmations to Assist Individuals into Internet Business Achieve a Breakthrough Using the Law of Attraction, Self-Hypnosis, Guided Meditation
- Narrateur(s): Robert Gazy
- Durée: 1 h et 1 min
- Date de publication: 2016-06-08
- Langue: Anglais
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This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Hypnosis and Meditation for Weight Loss
- Increase Your Self-Esteem and Motivation. Avoid Overthinking and Learn How to Manage Your Anger Through Meditation. Release Stress, and Overcome Anxiety
- Auteur(s): Brenda Goleman
- Narrateur(s): Amanda Bailey
- Durée: 10 h et 31 min
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In this audiobook Hypnosis and Deep Sleep Meditation, you will be guided from beginning to end. Start with your state of displeasure with your current lifestyle and go to a tranquil state of peaceful mindfulness. Let yourself push all your unwholesome longings into the distance and discover harmony within the positive affirmations for losing weight.
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Hypnosis and Meditation for Weight Loss
- Increase Your Self-Esteem and Motivation. Avoid Overthinking and Learn How to Manage Your Anger Through Meditation. Release Stress, and Overcome Anxiety
- Narrateur(s): Amanda Bailey
- Durée: 10 h et 31 min
- Date de publication: 2020-10-20
- Langue: Anglais
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In this audiobook Hypnosis and Deep Sleep Meditation, you will be guided from beginning to end. Start with your state of displeasure with your current lifestyle and go to a tranquil state of peaceful mindfulness....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Love Yourself: A Woman's Journey to Self-Love (Self-Hypnosis & Meditation)
- Embrace Self-Respect & Self-Esteem
- Auteur(s): Amy Applebaum Hypnosis
- Narrateur(s): Amy Applebaum
- Durée: 3 h et 39 min
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Do you want to love yourself and feel confident with who you are as a woman? Are you looking for a way to stop self-sabotaging behavior and nurture yourself instead? Time to embrace respecting and loving yourself with “ A Woman’s Journey to Self Love by Amy Applebaum. Amy is a world-renowned life and business coach, NLP trainer, Hypnotherapist and Time-line Therapist, whose success has led to high-profile appearances on such television outlets as ABC News, CNN, TLC, Dr. Drew’s Lifechangers and Martha Stewart, to name a few. She also serves as an ongoing expert to publications including the NY Times, The International Herald Tribune, Cosmopolitan, Shape, Figure Magazine, and Woman’s World. And now Amy has taken her knowledge of personal and business success, and created this hypnosis & meditation program to help you release negative beliefs and behaviors and instead, adopt empowering ones that will help you reach your life and business goals.
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Love Yourself: A Woman's Journey to Self-Love (Self-Hypnosis & Meditation)
- Embrace Self-Respect & Self-Esteem
- Narrateur(s): Amy Applebaum
- Durée: 3 h et 39 min
- Date de publication: 2012-08-22
- Langue: Anglais
- Do you want to love yourself and feel confident with who you are as a woman? Are you looking for a way to stop self-sabotaging behavior and nurture yourself instead?....
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Prix courant: 20,37$ ou 1 crédit
Prix réduit: 20,37$ ou 1 crédit
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Self-Hypnosis Meditation for Lucid Dream Mastery
- Techniques for Unlocking the Power of Lucid Dreaming and Manifestation Through Mindfulness and Reality Checking
- Auteur(s): Belle Motley
- Narrateur(s): Nicole Burbank
- Durée: 1 h et 2 min
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Have you ever wished to take control of your dreams and transform them into a realm of creativity, personal growth, and relaxation? Do you desire to reduce stress and anxiety, improve memory and cognitive function, enhance physical abilities, and enjoy a restful sleep? Our self-hypnosis meditation can help you unlock the hidden world of lucid dreams and transform your life.
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Self-Hypnosis Meditation for Lucid Dream Mastery
- Techniques for Unlocking the Power of Lucid Dreaming and Manifestation Through Mindfulness and Reality Checking
- Narrateur(s): Nicole Burbank
- Durée: 1 h et 2 min
- Date de publication: 2023-04-27
- Langue: Anglais
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Our self-hypnosis meditation can help you unlock the hidden world of lucid dreams and transform your life....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Positive Thinking Affirmations
- Happy Guided Self-Hypnosis Meditations for Happiness, Abundance, Healing and Confidence: Build Success Habits, Self-Esteem, Heal and Practice Self-Love Collection
- Auteur(s): Irene Dov
- Narrateur(s): Irene Dov
- Durée: 10 h et 22 min
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This audiobook is filled with powerful positive affirmations that are life-changing. Listen, learn, and develop self-love as the hypnotic meditations enhance your relationships. The beauty of this magnetic audiobook is that it can change your mood while subliminally improving your happiness, habits, and confidence.
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Positive Thinking Affirmations
- Happy Guided Self-Hypnosis Meditations for Happiness, Abundance, Healing and Confidence: Build Success Habits, Self-Esteem, Heal and Practice Self-Love Collection
- Narrateur(s): Irene Dov
- Durée: 10 h et 22 min
- Date de publication: 2021-04-01
- Langue: Anglais
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This audiobook is filled with powerful positive affirmations that are life-changing. Listen, learn, and develop self-love as the hypnotic meditations enhance your relationships....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Inner Conflict Resolution Affirmations
- Positive Daily Affirmations for Individuals with Inner Turmoils to Resolve Such Conflicts Using the Law of Attraction and Self-Hypnosis
- Auteur(s): Stephens Hyang
- Narrateur(s): Susan Smith
- Durée: 48 min
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Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life, and that desire is the first step towards achievements. Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations. You can choose to repeat them loud and proud, or they can be repeated in your mind during idle times.
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Inner Conflict Resolution Affirmations
- Positive Daily Affirmations for Individuals with Inner Turmoils to Resolve Such Conflicts Using the Law of Attraction and Self-Hypnosis
- Narrateur(s): Susan Smith
- Durée: 48 min
- Date de publication: 2016-04-07
- Langue: Anglais
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Everyone wants to live a life full of meaning, purpose, and success. This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Be Self Responsible Affirmations
- Positive Daily Affirmations to Help Get Rid of the Slackers in You Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Auteur(s): Stephens Hyang
- Narrateur(s): Robert Gazy
- Durée: 51 min
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Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can’t do this, can’t do that, it’s too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner. This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behaviour, or channel the universe to attract good things in your life.
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Be Self Responsible Affirmations
- Positive Daily Affirmations to Help Get Rid of the Slackers in You Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrateur(s): Robert Gazy
- Durée: 51 min
- Date de publication: 2016-06-08
- Langue: Anglais
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Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can’t do this, can’t do that, it’s too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Isochronic Tones
- Deep relaxation with healing Schumann Resonance
- Auteur(s): Yella A. Deeken, Patrick Lynen
- Narrateur(s): Ian Brennan
- Durée: 8 h et 2 min
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Isochronic tones: Deep relaxation with healing Schumann Resonance.Isochronic tones have an incredibly amazing effect on our body. They are capable of calming us, releasing us from the obsessive ruminations of everyday life, triggering feelings in us that lower our pulse, and sustainably relaxing our body and mind. The method is based on the fundamental research of the German physicist Heinrich-Wilhelm Dove. He discovered that isochronic (or isochronous) tones can put our brain in a deep relaxed state (theta state). This happens due to a law of nature - audio resonance.
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Isochronic Tones
- Deep relaxation with healing Schumann Resonance
- Narrateur(s): Ian Brennan
- Durée: 8 h et 2 min
- Date de publication: 2018-08-20
- Langue: Anglais
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Isochronic tones: Deep relaxation with healing Schumann Resonance.Isochronic tones have an incredibly amazing effect on our body. They are...
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Prix courant: 14,78$ ou 1 crédit
Prix réduit: 14,78$ ou 1 crédit
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Rapid Weight Loss Hypnosis for Women (2 in 1)
- Guided Meditations, Positive Affirmations & Self-Hypnosis for Extreme Weight Loss, Emotional Eating & Food Addiction & Deep Sleep
- Auteur(s): Charlotte Piper
- Narrateur(s): Jacqueline Michelle
- Durée: 7 h et 28 min
- Version intégrale
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Au global
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Performance
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Histoire
Living a healthy lifestyle and getting the healing sleep your body craves can be as natural as brushing your teeth, since to your subconscious, it will just become who you are.
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Rapid Weight Loss Hypnosis for Women (2 in 1)
- Guided Meditations, Positive Affirmations & Self-Hypnosis for Extreme Weight Loss, Emotional Eating & Food Addiction & Deep Sleep
- Narrateur(s): Jacqueline Michelle
- Durée: 7 h et 28 min
- Date de publication: 2023-07-11
- Langue: Anglais
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Living a healthy lifestyle and getting the healing sleep your body craves can be as natural as brushing your teeth, since to your subconscious, it will just become who you are....
Échec de l'ajout au panier.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Guided Imagery for Pain Relief
- Self-Healing Meditations for Headaches, Back Pain, Muscle Pain, Stomach Aches, Fever, and Bone Injury
- Auteur(s): Shivani Batra
- Narrateur(s): Julie John
- Durée: 3 h et 14 min
- Version intégrale
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Au global
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Performance
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Histoire
It is scientifically proven that the mind can’t tell the difference between imagined or actual experiences. Guided visualization directs your focus and triggers a health-inducing response or new perspective. Guided therapeutic imagery treats a range of physical issues including muscle pain, headaches, joint pain, fever, back pain, stomach aches, and bone injuries.
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Guided Imagery for Pain Relief
- Self-Healing Meditations for Headaches, Back Pain, Muscle Pain, Stomach Aches, Fever, and Bone Injury
- Narrateur(s): Julie John
- Durée: 3 h et 14 min
- Date de publication: 2021-05-13
- Langue: Anglais
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It is scientifically proven that the mind can’t tell the difference between imagined or actual experiences. Guided visualization directs your focus and triggers a health-inducing response or new perspective. Guided therapeutic imagery treats a range of physical issues....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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21 Days of Self-Love
- The 21 Days of Self-Love Challenge: Learn How to Love Yourself Unconditionally with Self Love Affirmations, Meditations, Visualisations, Journaling Prompts, EFT, and Hypnosis
- Auteur(s): Nila Amina
- Narrateur(s): Jennifer Guite
- Durée: 5 h et 29 min
- Version intégrale
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Au global
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Performance
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Histoire
Most of us have been given the advice at one point or another in our lives to “love yourself”. However, the big question for many people is: "How do I actually love myself?" This book will help you to develop an unconditional self-acceptance and self-love, boost your self-esteem and self-confidence, make better decisions for yourself and about your life, interact with other people better, enjoy life more, and more.
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21 Days of Self-Love
- The 21 Days of Self-Love Challenge: Learn How to Love Yourself Unconditionally with Self Love Affirmations, Meditations, Visualisations, Journaling Prompts, EFT, and Hypnosis
- Narrateur(s): Jennifer Guite
- Durée: 5 h et 29 min
- Date de publication: 2021-06-29
- Langue: Anglais
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Most of us have been given the advice at one point or another in our lives to “love yourself”. However, the big question for many people is: "How do I actually love myself?" This book will help you to develop an unconditional self-acceptance and self-love....
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Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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