Self Meditation

Unexpected success created a spiritual crisis for Nikki Walton, which ultimately lead her to search her soul, scour religious texts, and come into closer connection with the divine in her daily life. This inspired GoOD Mornings, 5-minute meditations centering love and spirit to start the day, a popular podcast which has established her as a spiritual leader. She also offers prompts and insight into how this practice has opened her heart to expansiveness and freed her of fear.

Do you find it difficult to experience sensual self-pleasure? You may have a mental block that might prevent you from indulging in it. To stop yourself from doing so, and bottling up the desire, could lead to greater social ills. You are a child of nature and should feel free to explore your sensuality in a healthy way. Being intimate with yourself could help you improve your mental health and feel liberated. To make it happen, you need to relax and let go. In the Exploring Self-Pleasure series, you will be guided in the exploration of your body and how it reacts to your emotions.

Dr. Lee Pulos is a leader in the field of mind/body/spirit. Let him show you how visualization, a mental technique that uses the imagination, can lead to success and make your dreams and goals come true. Benefit from his short hypnosis, self-talk, and subliminal programs to achieve results quickly in any area.

Do you want to increase patience, tolerance, and reduce negative emotions? Are you feeling frustrated with your lack of results instead of trying a lot of meditation guidance? In Guided Meditations for Deep Sleep and Self-Healing Hypnosis, you will discover: The ancient and modern practices of meditation, what kind of meditation is right for you, how much meditation is enough, meditation might not be good for everyone all the time, self help exercises, deep sleep hypnosis, and how lifelong meditation can alter traits.

Lorsque les difficultés et les deuils de la vie sont accablants, existe-t-il un lieu quelque part pour retrouver la sécurité, la plénitude et la paix auxquelles nous aspirons ? La plupart d'entre nous sommes conditionnés à réagir par nos peurs et l'incompréhension par le jugement, le contrôle, les comportements addictifs, et la colère. Tara Brach, enseigne une autre possibilité peu importe la façon de notre ressentit, nous pouvons prendre refuge dans l'instant présent et l'amour.

Create your own opportunities for success and be proactive in achieving your goals and dreams with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. The following program is in a script format that can be used in several ways. You may use it as a resource or reference. This is also a helpful tool for if you’re interested in recording a hypnosis session for personal use only. You can tailor the script as you go based on what works for you personally.

With these self-hypnosis scripts, extreme natural weight loss is finally within your reach. Our narrator will guide you into a relaxed, hypnotic state which will allow them to transform your harmful beliefs and habits around food, weight loss, eating and exercise into behaviors that truly serve you.

Zig Ziglar, one of the nation's greatest motivators, provides words of hope and encouragement that will equip readers to successfully face daily challenges. It has been said that when the going gets tough, the hopeful keep going. That's because hope is the great activator, in other words, people with it take action to realize their goals. But many times the daily grind can be a hope-killer, so Zig Ziglar offers a solution!

This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life, and that desire is the first step towards achievements.

Isochronic tones: Deep relaxation with healing Schumann Resonance.Isochronic tones have an incredibly amazing effect on our body. They are capable of calming us, releasing us from the obsessive ruminations of everyday life, triggering feelings in us that lower our pulse, and sustainably relaxing our body and mind. The method is based on the fundamental research of the German physicist Heinrich-Wilhelm Dove. He discovered that isochronic (or isochronous) tones can put our brain in a deep relaxed state (theta state). This happens due to a law of nature - audio resonance.

You have power over your mind - not outside events. Realize this, and you will find strength. The happiness of your life depends upon the quality of your thoughts. Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth. And over 640 more quotes from Marcus Aurelius. Increase your wisdom tenfold by listening to golden nuggets dropped by this roman emperor.

This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations.

Do you want to start eating healthier and lose weight with the power of Self-Hypnosis? Do you want something that actually creates lasting results with a proven track record? Do you want the keys to developing a sustainable healthy lifestyle you LOVE? With these Self-Hypnosis Scripts Extreme natural weight loss is finally within your reach. Our narrator will guide you into a relaxed, hypnotic state which will allow them to transform your harmful beliefs & habits around food, weight loss, eating & exercise into behaviors that truly serve you.

Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life, and that desire is the first step towards achievements. Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations. You can choose to repeat them loud and proud, or they can be repeated in your mind during idle times.

Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. In doing so, we are better able to analyze our thoughts and body sensations. Guided Breathwork Meditation is the combination of mindfulness meditation and breathwork practice to elevate the proven benefits of both ancient practices.

Drawing upon his twenty-five years as a holistic psychotherapist, John Ruskan presents a brilliant self-therapy system for complete inner healing and well-being. Based on a unique synthesis of Eastern meditation-mindfulness principles and Western humanistic psychological insights, the Deep Clearing program will empower you with a feeling-based, holistic, inner process that will clear the subconscious, restore and maintain emotional balance, overcome inner and outer negativity, and spontaneously shift you into authentic unconditional joyfulness and Higher Consciousness.

Let Neville Goddard's timeless wisdom and Richard Hargreaves' transformative guidance inspire you to embrace abundance, success, and freedom. With "The Law and The Promise", the power to transform your life is within your reach.

Meditations, The Art of War, and Self Reliance are three famous books that will help you achieve mastery in life. Meditations is a series of personal writings by Marcus Aurelius, Roman Emperor from 161 to 180 AD, recording his private notes to himself and ideas on Stoic philosophy. The Art of War is an ancient Chinese military treatise written by strategist Sun Tzu. Each chapter is devoted to a distinct aspect of warfare and how that applies to military strategy and tactics. Self Reliance is an essay written in 1841 by American transcendentalist philosopher and essayist Ralph Waldo Emerson.

Unlock Your Alpha Potential: Delve into the empowering insights of "Alpha Female Bible." Awaken your inner alpha, overcome self-doubt, and harness your leadership skills. From effective communication to finding balance in personal and professional life, this guide encompasses the history of alpha females, diversity, and ethical empowerment.

Spilt Milk Yoga is a companion guide for mothers who want to experience the happiness, peace, and purpose available in each moment, and who want to be more present and connected to themselves and their children.