Self Meditation
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Wake Up to the Joy of You
- 52 Meditations and Practices for a Calmer, Happier Life
- Auteur(s): Agapi Stassinopoulos
- Narrateur(s): Agapi Stassinopoulos
- Durée: 11 h et 9 min
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With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn’t work for you and finding what does. You’ll cultivate the building blocks of self-care (meditation, health, making time for yourself) and confront the common roadblocks we all face, like pouring your energy into other people or living in denial. You’ll explore your “conflict” areas, such as relationships, money, self-esteem, anxiety, and your childhood.
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Wake Up to the Joy of You
- 52 Meditations and Practices for a Calmer, Happier Life
- Narrateur(s): Agapi Stassinopoulos
- Durée: 11 h et 9 min
- Date de publication: 2016-12-27
- Langue: Anglais
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With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn’t work for you and finding what does....
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Prix courant: 26,22$ ou 1 crédit
Prix réduit: 26,22$ ou 1 crédit
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Deep Sleep & Extreme Weight Loss Hypnosis
- Lose Weight Naturally, Overcome Insomnia & Anxiety & Develop Mindful Eating Habits With Self-Hypnosis, Guided Meditations & Affirmations
- Auteur(s): Sandra Love
- Narrateur(s): Jacqueline Michelle
- Durée: 6 h et 13 min
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Are you always trying fad diets? Constantly stuck in emotional eating cycles? Feel like weight loss is always a horrible slog you hate? See, Hypnosis works by reprogramming your mind for lasting change, by actually getting to the root of your behaviors / habits and transforming them into behaviors / habits that will truly serve you. This happens when you’re in a ‘suggestible’ state during the Hypnosis itself.
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Deep Sleep & Extreme Weight Loss Hypnosis
- Lose Weight Naturally, Overcome Insomnia & Anxiety & Develop Mindful Eating Habits With Self-Hypnosis, Guided Meditations & Affirmations
- Narrateur(s): Jacqueline Michelle
- Durée: 6 h et 13 min
- Date de publication: 2024-06-25
- Langue: Anglais
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Are you always trying fad diets? Constantly stuck in emotional eating cycles? Feel like weight loss is always a horrible slog you hate?
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Mindful Mamma
- Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
- Auteur(s): Sophie Fletcher
- Narrateur(s): Sophie Fletcher
- Durée: 7 h et 24 min
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Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You’ll learn quick and easy mindfulness and hypnosis techniques to create moments of calm wherever you need it - even at four a.m. with a restless baby! As well as this, you’ll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships and the end of maternity leave.
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Mindful Mamma
- Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
- Narrateur(s): Sophie Fletcher
- Durée: 7 h et 24 min
- Date de publication: 2019-11-07
- Langue: Anglais
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Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood....
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Prix courant: 19,06$ ou 1 crédit
Prix réduit: 19,06$ ou 1 crédit
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Healing Your Inner Child
- Re-Parenting Yourself for a More Secure & Loving Life
- Auteur(s): Natasha Levinger
- Narrateur(s): Elisabeth Ashby
- Durée: 5 h et 32 min
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What if you could reach the most innocent part of yourself and treat that essential being with kindness? Author Natasha Levinger teaches how to locate this inner child, get to know them, and parent this most vulnerable part of yourself so that you can self-soothe even when the world around you is chaotic. By eliminating false personal narratives and creating a nurturing inner voice, you can heal past traumas and live in the present with understanding and grace
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Healing Your Inner Child
- Re-Parenting Yourself for a More Secure & Loving Life
- Narrateur(s): Elisabeth Ashby
- Durée: 5 h et 32 min
- Date de publication: 2023-09-12
- Langue: Anglais
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What if you could reach the most innocent part of yourself and treat that essential being with kindness? Author Natasha Levinger teaches how to locate this inner child, get to know them, and parent this most vulnerable part of yourself....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Coming to Our Senses
- Healing Ourselves and the World Through Mindfulness
- Auteur(s): Jon Kabat-Zinn
- Narrateur(s): Jon Kabat-Zinn
- Durée: 3 h et 9 min
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Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual well-being.
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This title is abridged
- Écrit par Utilisateur anonyme le 2023-01-12
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Coming to Our Senses
- Healing Ourselves and the World Through Mindfulness
- Narrateur(s): Jon Kabat-Zinn
- Durée: 3 h et 9 min
- Date de publication: 2005-01-24
- Langue: Anglais
- Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Black Liturgies
- Prayers, Poems, and Meditations for Staying Human
- Auteur(s): Cole Arthur Riley
- Narrateur(s): Cole Arthur Riley
- Durée: 8 h et 15 min
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For years, Cole Arthur Riley was desperate for a spirituality she could trust. Amid ongoing national racial violence, the isolation of the pandemic, and a surge of anti-Black rhetoric in many Christian spaces, she began dreaming of a more human, more liberating expression of faith. She went on to create Black Liturgies, a digital project that connects spiritual practice with Black emotion, Black memory, and the Black body.
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Black Liturgies
- Prayers, Poems, and Meditations for Staying Human
- Narrateur(s): Cole Arthur Riley
- Durée: 8 h et 15 min
- Date de publication: 2024-01-16
- Langue: Anglais
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For years, Cole Arthur Riley was desperate for a spirituality she could trust. Amid ongoing national racial violence, the isolation of the pandemic, and a surge of anti-Black rhetoric in many Christian spaces, she began dreaming of a more human, more liberating expression of faith....
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Prix courant: 23,99$ ou 1 crédit
Prix réduit: 23,99$ ou 1 crédit
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Law of Attraction: Attract Good Luck and Fortune with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- Auteur(s): Joel Thielke
- Narrateur(s): Joel Thielke
- Durée: 3 h et 42 min
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Use the Law of Attraction to change your attitude and bring good luck, fortune, and money into your life with this guided meditation and relaxation program from certified hypnotherapist, Joel Thielke. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind for faster and longer learning and positive change.
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Law of Attraction: Attract Good Luck and Fortune with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- Narrateur(s): Joel Thielke
- Durée: 3 h et 42 min
- Date de publication: 2013-12-06
- Langue: Anglais
- Use the Law of Attraction to change your attitude and bring good luck, fortune, and money into your life with this guided meditation and relaxation program....
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Prix courant: 20,09$ ou 1 crédit
Prix réduit: 20,09$ ou 1 crédit
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Real Change
- Mindfulness to Heal Ourselves and the World
- Auteur(s): Sharon Salzberg
- Narrateur(s): Sharon Salzberg
- Durée: 7 h et 45 min
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In today's fractured world, we're constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel burnt out and overwhelmed. In Real Change Sharon Salzberg, a leading expert in loving-kindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon courage....
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Real Change
- Mindfulness to Heal Ourselves and the World
- Narrateur(s): Sharon Salzberg
- Durée: 7 h et 45 min
- Date de publication: 2020-09-01
- Langue: Anglais
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From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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Discovering the True Self
- Kodo Sawaki's Art of Zen Meditation
- Auteur(s): Kodo Sawaki, Arthur Braverman - editor translator and introduction
- Narrateur(s): David Shih
- Durée: 5 h et 58 min
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As an orphan in the slums of Tsu City, Japan, Kodo Sawaki had to fight his way to adulthood, and became one of the most respected Zen masters of the twentieth century. Though he remained poor by choice, he was rich in spirit. A student of Kosho Uchiyama, Arthur Braverman has compiled an anthology of Sawaki's writings and a garland of sayings gathered from throughout his lifetime. One of a few collections of Sawaki's teachings published in English, his life and work bracket the most intriguing and influential period of modern Zen practice in Japan and America.
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Discovering the True Self
- Kodo Sawaki's Art of Zen Meditation
- Narrateur(s): David Shih
- Durée: 5 h et 58 min
- Date de publication: 2022-09-06
- Langue: Anglais
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As an orphan in the slums of Tsu City, Japan, Kodo Sawaki had to fight his way to adulthood, and became one of the most respected Zen masters of the twentieth century. Though he remained poor by choice, he was rich in spirit....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Ocean Waves Meditation
- Calming Ambient Nature Sounds and Positive Affirmations for Relaxing, Deep Sleeping, and Healing (Wilderness Collection)
- Auteur(s): Shivani Batra
- Narrateur(s): Loula Love
- Durée: 10 h et 4 min
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Combined with over 120 empowering and uplifting affirmations, these audios will give you the perfect relaxation-induced therapy for emotional, mental, and physical healing. If you’re looking for simple, yet effective, nature sound meditation tracks for more positivity, better sleep, and faster healing, then listen to this audiobook.
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Ocean Waves Meditation
- Calming Ambient Nature Sounds and Positive Affirmations for Relaxing, Deep Sleeping, and Healing (Wilderness Collection)
- Narrateur(s): Loula Love
- Durée: 10 h et 4 min
- Date de publication: 2021-04-05
- Langue: Anglais
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Combined with over 120 empowering and uplifting affirmations. If you’re looking for simple, yet effective, nature sound meditation tracks for more positivity, better sleep, and faster healing, then listen to this audiobook....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Hypnosis: 8 Hour Sleep Cycle: Super Self-Esteem & Confidence Booster
- The Sleep Learning System
- Auteur(s): Joel Thielke
- Narrateur(s): Rachael Meddows
- Durée: 8 h
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Boost your confidence and feel amazing - while you sleep! This eight-hour guided meditation sleep program works with your sleep cycle to help you get rid of old limiting beliefs about your awesomeness, and helps give your confidence and self-esteem a super boost. Rachael Meddows' soothing voice makes it easier than ever to deeply relax for a night of incredible rest.
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Hypnosis: 8 Hour Sleep Cycle: Super Self-Esteem & Confidence Booster
- The Sleep Learning System
- Narrateur(s): Rachael Meddows
- Durée: 8 h
- Date de publication: 2017-10-24
- Langue: Anglais
- Boost your confidence and feel amazing - while you sleep! This eight-hour guided meditation sleep program works with your sleep cycle to get rid of old limiting beliefs about your awesomeness....
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Prix courant: 26,82$ ou 1 crédit
Prix réduit: 26,82$ ou 1 crédit
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Anxiety
- Meditations on the Anxious Mind
- Auteur(s): The School of Life
- Narrateur(s): Rachel Lanning
- Durée: 2 h et 48 min
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This is a guide to anxiety: why we feel it, how we experience it when it strikes, and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate, and in the best sense, practical.
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Anxiety
- Meditations on the Anxious Mind
- Narrateur(s): Rachel Lanning
- Durée: 2 h et 48 min
- Date de publication: 2021-11-08
- Langue: Anglais
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A guide to our anxious minds; offering a route to calm, self-compassion, and mental well-being....
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Prix courant: 20,19$ ou 1 crédit
Prix réduit: 20,19$ ou 1 crédit
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Visualization
- Ultimate Workbook to Master the Game of Creative Mindfulness Meditation Techniques and Achieve Infinite Success Through Self Affirmation and Positive Mental Imagery
- Auteur(s): Andrew Maltz
- Narrateur(s): Jeffrey A. Hering
- Durée: 3 h et 28 min
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Have you heard of visualization? It is the key to bringing all the things you want into your own reality. It can literally bring that car into your life, or bring you that killer relationship. There are clear steps that you need to take while visualizing. This audiobook covers the exact steps to take and the music/stress relieving techniques that can help get you there.
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Visualization
- Ultimate Workbook to Master the Game of Creative Mindfulness Meditation Techniques and Achieve Infinite Success Through Self Affirmation and Positive Mental Imagery
- Narrateur(s): Jeffrey A. Hering
- Durée: 3 h et 28 min
- Date de publication: 2019-06-07
- Langue: Anglais
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Have you heard of visualization? It is the key to bringing all the things you want into your own reality. It can literally bring that car into your life, or bring you that killer relationship....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Living in the Light
- Yoga for Self-Realization
- Auteur(s): Deepak Chopra, Sarah Platt-Finger
- Narrateur(s): Deepak Chopra, Sarah Platt-Finger
- Durée: 7 h et 43 min
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Royal Yoga is the highest and most important of the yoga traditions—an all-embrracing path to personal transformation that reaches beyond any approach to wellness and healing that exists today. Whatever you are doing to enhance your life, Royal Yoga can bring you more of everything you want; it brings every experience, no matter how small, into the light. By learning to live in the light, you deliberately and consciously accept your true self as a being of infinite possibilities, unfettered by worry or self-doubt.
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This book needs a PDF!
- Écrit par Utilisateur anonyme le 2023-01-04
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Living in the Light
- Yoga for Self-Realization
- Narrateur(s): Deepak Chopra, Sarah Platt-Finger
- Durée: 7 h et 43 min
- Date de publication: 2023-01-03
- Langue: Anglais
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Royal Yoga is the highest and most important of the yoga traditions—an all-embrracing path to personal transformation that reaches beyond any approach to wellness and healing that exists today....
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Prix courant: 23,99$ ou 1 crédit
Prix réduit: 23,99$ ou 1 crédit
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Mindfulness for Kids: Games, Guided Meditations, and Brain Boosters for the Whole Child
- Parenting to Raise Self-Driven Boys and Girls
- Auteur(s): Mindfulness Habits Team
- Narrateur(s): Danielle Corriveau
- Durée: 3 h et 2 min
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Teach your children science-based mindfulness techniques in a fun, engaging way. The games, meditations, and brain boosters in this book will help them build confidence, self-esteem, and lifelong coping skills.
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Not for sleep!!!
- Écrit par Jenna G. le 2021-04-02
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Mindfulness for Kids: Games, Guided Meditations, and Brain Boosters for the Whole Child
- Parenting to Raise Self-Driven Boys and Girls
- Narrateur(s): Danielle Corriveau
- Durée: 3 h et 2 min
- Date de publication: 2019-02-13
- Langue: Anglais
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Teach your children science-based mindfulness techniques in a fun, engaging way. The games, meditations, and brain boosters in this book will help them build confidence, self-esteem, and lifelong coping skills....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Deep Alpha Wave Meditation
- Binaural Beats For Sound Healing, Hypnosis, Lucid Dreaming & Rejuvenating Sleep
- Auteur(s): Yella A. Deeken
- Narrateur(s): Ian Brannan
- Durée: 7 h et 3 min
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Have you ever stopped for a minute and felt completely relaxed? With the wonderful feeling that everything will be fine in the end? That's exactly what the Alpha state is. It is easy to reach this heavenly state, even for absolute beginners. Just pick a suitable program from this audiobook, put on your headphones and breathe in and out deeply to slow down your breathing. You will be whisked away into a pleasantly relaxed state in no time. The method is based on the basic research of the German physicist Heinrich Wilhelm Dove.
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Deep Alpha Wave Meditation
- Binaural Beats For Sound Healing, Hypnosis, Lucid Dreaming & Rejuvenating Sleep
- Narrateur(s): Ian Brannan
- Durée: 7 h et 3 min
- Date de publication: 2021-10-02
- Langue: Anglais
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Have you ever stopped for a minute and felt completely relaxed? With the wonderful feeling that everything will be fine in the end...
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Prix courant: 18,50$ ou 1 crédit
Prix réduit: 18,50$ ou 1 crédit
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Cognitive Behavioral Therapy: The Complete Step by Step Guide on Retraining Your Brain and Overcoming Depression, Anxiety and Phobias
- Auteur(s): Ryan James
- Narrateur(s): Miguel Rodriguez
- Durée: 1 h et 23 min
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Are you constantly plagued by negative thoughts about yourself and others? Do you wish that you could finally be free of these issues, or at least learn how to manage them and live a more normal life? With our step-by-step guide to retrain your brain, you can learn to look at life with an entirely different perspective. There will be no more need to hide your feelings or escape your negative thoughts. Instead, you'll learn how to embrace your feelings to create a brighter tomorrow.
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Cognitive Behavioral Therapy: The Complete Step by Step Guide on Retraining Your Brain and Overcoming Depression, Anxiety and Phobias
- Narrateur(s): Miguel Rodriguez
- Durée: 1 h et 23 min
- Date de publication: 2017-05-02
- Langue: Anglais
- With our step-by-step guide to retrain your brain, you can learn to look at life with an entirely different perspective....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Visualization
- Directing the Movies of Your Mind
- Auteur(s): Adelaide Bry
- Narrateur(s): Adelaide Bry
- Durée: 59 min
- Production originale
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This unique program teaches you the theory and practice of visualization and, perhaps even more important, how to develop the trust and self-confidence to make it work for you! Discover what scientists, doctors, athletes and executives have proven: What you can visualize, you can have!
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Visualization
- Directing the Movies of Your Mind
- Narrateur(s): Adelaide Bry
- Durée: 59 min
- Date de publication: 2006-08-15
- Langue: Anglais
- This unique program teaches you the theory and practice of visualization and, perhaps even more important, how to develop the trust and self-confidence to make it work for you!....
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Prix courant: 4,85$ ou 1 crédit
Prix réduit: 4,85$ ou 1 crédit
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Become a Great Leader, Influence, Inspire & Motivate Others Naturally: Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- Sleep Learning Series
- Auteur(s): Jupiter Productions
- Narrateur(s): Anna Thompson
- Durée: 3 h et 29 min
- Version intégrale
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Au global
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Performance
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Histoire
This "Become A Great Leader" sleep learning program was designed to assist the listener in enhancing self-thoughts related to powerful leadership skills, interpersonal effectiveness, career confidence as well as personal confidence and building integrity. Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television, listen to on the radio, who we choose to surround ourselves with, and even the thoughts we think.
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Become a Great Leader, Influence, Inspire & Motivate Others Naturally: Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- Sleep Learning Series
- Narrateur(s): Anna Thompson
- Série: Sleep Learning
- Durée: 3 h et 29 min
- Date de publication: 2016-04-15
- Langue: Anglais
- This "Become A Great Leader" sleep learning program was designed to assist the listener in enhancing self-thoughts related to powerful leadership skills....
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Prix courant: 20,10$ ou 1 crédit
Prix réduit: 20,10$ ou 1 crédit
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Extreme Weight Loss Hypnosis for Women
- Use Powerful Hypnosis, Meditation, and Psychology Techniques to Improve Your Self-Esteem and Shed Pounds. Exercises and Affirmations to Get the Results You Want
- Auteur(s): Meditation Revolution Academy
- Narrateur(s): Serena Lehman
- Durée: 5 h et 35 min
- Version intégrale
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Au global
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Performance
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Histoire
This audiobook is for women who are interested in achieving their ideal body and losing weight. This is not a diet audiobook, but an audiobook that teaches you how to make permanent changes and stick to them. Extreme Weight Loss Hypnosis for Women will help you change your mindset and achieve your goals comfortably and naturally for you.
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Extreme Weight Loss Hypnosis for Women
- Use Powerful Hypnosis, Meditation, and Psychology Techniques to Improve Your Self-Esteem and Shed Pounds. Exercises and Affirmations to Get the Results You Want
- Narrateur(s): Serena Lehman
- Durée: 5 h et 35 min
- Date de publication: 2021-03-02
- Langue: Anglais
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This audiobook is for women who are interested in achieving their ideal body and losing weight. This is not a diet audiobook, but an audiobook that teaches you how to make permanent changes and stick to them....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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