Self Memoir

For Chavez, an elementary school librarian and mother of two boys, the signs of mounting anxiety and depression had been present for a while, though she had done her very best to ignore them. Then, one night, while her husband was away on business, Julie found herself locked in a debilitating panic attack that threw her life into a tailspin. The terrifying aftershocks left her grappling with questions about the origin of her anxiety and where it would lead next. What follows is a funny, unflinchingly open account, offering an intimate portrait of how one woman found her way back from the edge.

Jean Carnahan was the first lady of Missouri when her husband, Governor Mel Carnahan, who was running for the U.S. Senate, and their son, were killed in a plane crash. When Mel Carnahan was elected posthumously (beating John Ashcroft), Jean agreed to take his seat in Washington and served in the U.S. Senate during 9/11, the anthrax attacks, and the vote to go to war in Iraq. During a time of intense and almost unimaginable personal loss, she managed to keep her head up and her heart open.

When you're born with a vagina and a set of boobs, life can be complicated. In this intoxicating collection of essays, writer and college senior Tatiana Pérez explores the complexities of womanhood. From struggling to love her body to putting up with bad sex - Tati writes about it all with shameless candor and a raunchy sense of humor that won't quit. Boys are welcome to listen along, but this one's #forthegirls.

Nicolas Hamilton has been exceeding expectations since day one. Born with a form of cerebral palsy, Nicolas was told that he would never walk and would need a wheelchair for the rest of his life. Today he not only walks everywhere but he is the first disabled athlete to ever compete at the top level of British motorsport, The British Touring Car Championship, where he lines up on the grid alongside some of the world's best drivers. Now That I Have Your Attention follows Nicolas's remarkable journey and shares the valuable, tough, and often surprising lessons learned throughout his life.

Our beauty rituals are so often based around things we think we need to fix, grow, and develop—sometimes tipping into dangerous obsession. So, what seismic shift does it take to break free from this mentality? In Ugly, Anita uncovers where these beauty standards started, unpicks why they've been perpetuated, and unmasks the structures that continue to support them. From the ever-growing cosmetic surgery industry, to the hidden pitfalls of "pretty privilege," it is time to finally break free from those limiting beauty standards.

Meg Wilson watched her world fall apart when her husband confessed years of sexual addiction. She has an intimate knowledge of all you may have felt-and she's lived to tell about it. With honesty and hopefulness, Meg uses her own story, along with other examples and Scripture, to help women cope and find their way out of the darkness of their husbands' sexual compulsions. She wants you to know that God's first concern is for your relationship with Him - not your circumstances.

The world saw Carlos Pena and Alexa Vega enjoying the success of their acting careers--Carlos on Nickelodeon's Big Time Rush and Alexa in the Spy Kids movies. But what they didn't see was the question both Carlos and Alexa were asking in the midst of all that fame and fortune: What's the point of it all anyway?

Jono Lancaster was born with Treacher Collins Syndrome - a condition that affects facial appearence - and at only two weeks old, he found himself in foster care. In his remarkable story, Jono shares the highs and lows of his journey and how he turned his differences into his greatest strengths. Inspirational, empowering and moving - this is an extraordinary memoir with a powerful message: you are strong enough to become your own hero. (Cape optional.)

In this raw and poignant memoir filled with gorgeous insights, Leslie Reyes bares her highest highs and lowest lows on the long highway of humanity. And by applying the wisdom she gained in learning to ride a motorbike to her lifelong quest to conquer fear, she offers a guiding hand along the hills and valleys of an unpredictable life.

Growing up, Chasten Glezman Buttigieg didn’t always fit in. He felt different from his father and brothers, who loved to hunt and go camping, and out of place in the rural, conservative small town where he lived. Back then, blending in was more important than feeling seen. So, when Chasten realized he was gay, he kept that part of himself hidden away for a long, painful time. With incredible bravery, and the support of his loved ones, Chasten eventually came out—and when he did, he learned that being true to himself was the most rewarding journey of all.

No Regrets Living is a proactive seven-step plan to help us better appreciate what we have in our lives, and take greater pride in what we've done with our lives - without spending precious time and energy wishing things had turned out differently. Dr. Rotbart brings his unique perspective as physician, scientist, child of a Holocaust survivor, and heart patient. Part self-help manual, part inspirational road map, part moving memoir, No Regrets Living is a blueprint for reaching greater satisfaction and fulfillment in life.

From childhood, Sarah Robb O'Hagan felt destined to become a champion, but her early efforts at sports, in school, and in music made it clear she was no natural superstar. Unwilling to settle for average, she decided to go Extreme. From working with Richard Branson as a thriving Virgin Atlantic executive in her 20s to being fired and nearly deported a matter of months later, she learned through a series of surprising successes and epic fails that the extremes of her experiences were the engine of her success.

The millions of North Americans who silently cope with anxiety at last have a witty, articulate champion in Patricia Pearson, who shows that the anxious are hardly "nervous nellies" with "weak characters" who just need medicine and a pat on the head. Instead, Pearson questions what it is about today's culture that is making people anxious, and offers some surprising answers - as well as some inspiring solutions based on her own fierce battle to drive the beast away.

Against all odds, one man chooses life. This is his remarkable story. This groundbreaking work invites us on a heartfelt journey from tragedy to triumph, changing the way we typically think about our body, our mind, and what we are truly capable of accomplishing. Terri Mah's ordinary life was rocked when persistent indigestion turned out to be Stage IV Pancreatic Cancer. His story offers hope, resources, and practical examples demonstrating the true power within us to heal.

After going viral “reading” the chaotic political news, having one-too-many awkward social encounters, and coming to terms with his intersecting identities, R. Eric Thomas finally knew who he was and where he was going. He was living his best life. But then everything changed. In this collection of insightful and hilarious essays, Thomas moves back to his perpetually misunderstood hometown of Baltimore (a place he never wanted to return, even to be buried) and behaving completely out of character.

The stories in Chicken Soup for the Soul will encourage listeners to stay upbeat, because there's always a brighter way to look at life. This collection includes 31 Stories on the true meaning of Christmas, Christmas through the eyes of children, and the spirit of giving.

This is an English summary of the book 'Apprenticed to a Himalayan Master', written by Sri M. The book is a journey of a young boy from Kerala, grown up in a traditional Muslim household leaving his home in search of a mystical sage in the Himalayas. It is an engrossing story of his adventures, realisations and out-of-the-world experiences that bring him closer to his true self. It is also a great opportunity to traverse through India's spiritual landscapes like Rishikesh, Gangotri, and other parts of the Himalayas.

In the summer of 2002, Shannon Leone Fowler, a 28-year-old marine biologist, was backpacking with her fiancé and love of her life, Sean. Sean was a tall, blue-eyed, warmhearted Australian, and he and Shannon planned to return to Australia after their excursion to Koh Pha Ngan, Thailand. Their plans, however, were devastatingly derailed when a box jellyfish wrapped around Sean's leg, stinging and killing him in a matter of minutes as Shannon helplessly watched.

"With humor and lyrical grace," Kathleen Norris meditates on a place in the American landscape that is at once desolate and sublime, harsh, and forgiving, steeped in history and myth (San Francisco Chronicle). A combination of reporting and reflection, Dakota reminds us that wherever we go, we chart our own spiritual geography.

This profoundly moving memoir is the remarkable and inspiring true story of Sandra Uwiringiyimana, a girl from the Democratic Republic of the Congo who tells the tale of how she survived a massacre, immigrated to America, and overcame her trauma through art and activism. Sandra was just 10 years old when she found herself with a gun pointed at her head. She had watched as rebels gunned down her mother and six-year-old sister in a refugee camp.