Self Recovery

Alcohol addiction is at an all-time high, as are its subsequent consequences such as obesity, depression, anxiety, and loneliness. Quit Drinking offers an eye-opening, confidence-boosting alternative to willpower-centered approaches to health, wellness, and sobriety. This audiobook is ideal for the struggling alcoholic as well as the concerned friend or family member. This audiobook will help you quit drinking in the most natural manner possible - by understanding yourself. It's time to reach your true potential. Begin your journey now to a meaningful life.

The War in The Heaven, by Jamaican author Gem C. Collie, examines the psychological effects of generational victimization in contemporary times. The book exposes perpetual inherited mistreatment due to the constant battle one goes through to fight for individuality against collectivism, social norms, and culture.

In a world where toxic relationships and narcissistic abuse are all too common, finding your path to recovery and empowerment is crucial. This audiobook addresses the heart of these challenges, guiding you through understanding the depth of your trauma and paving the way for genuine healing.

Over the past 10 years, Ron has sat across his desk from, talked over the phone to, met via telehealth with, and taught in drug education classroom settings with literally hundreds of individuals helping them overcome the allusive addictive behavior. He was intrinsically motivated to write this audiobook to uncover the timeless truths about addictive behavior and how to escape its grasp. A common theme continued to surface over the years revealing, what he calls “hidden secrets”, that are hiding in plain sight.

Introduced to heroine and alcohol for the first time at the tender age of eight-years-old programmed me and opened up a flood gate of feel good receptors in my brain, causing a high that I spent years trying to recreate over and over again.

Die Sucht loslassen und rauchfrei mit Hypnose zu werden ist ein Prozess, der angestoßen werden kann. Es wird aber kein Wunder geben. Der Wunsch oder das Verlangen werden im Alltag auch nach dieser Schlaf Hypnose aufkommen und so darf Dein Wunsch "Nicht mehr rauchen" größer sein, mit jedem hören der Tiefschlaf Hypnose mehr.

Love-bombing, gaslighting, stonewalling, bread-crumbing, emotional manipulation. You’ve done the research. But have you heard of sensory processing sensitivity? Those who have this less common personality trait are known as Highly Sensitive Persons (or HSPs).

Research has proven that positive affirmations can change the way we think. This audiobook has been created to remind you of how valuable you are as a person. Listening to and repeating the affirmations in this audiobook will help change your mindset and get you on the way to becoming stronger, more self-confident, and thinking more positively. You’ll feel happier and that positive energy will attract others that are positive as well. If this sounds like just what you need, click buy and start your journey to success and self-love right now!

The modern world has introduced many wonderful inventions that have made life more convenient. With computers and smartphones, a person has the entire history and collection of human knowledge at their fingertips. Yet as spectacular as these technological achievements are, there are of course pitfalls that come with such an amazing ability. As freeing and liberating as having access to a smartphone can be, it is also very confining and damaging. This audiobook will teach you tips on how to overcome phone addiction so you can maximize your time and boost productivity.

As soon as you immerse yourself in the positive and inspirational words, you’ll find there’s so much more to life than you first thought. You’ll discover new ways of looking at the world that will allow you to step out of the shadows and make a difference in a whole variety of new ways. I know you can do this and I know you will look back on this moment with pride for many years to come.

Rauchentwöhnung mit Hypnose & Visualisierung. In nur wenigen Minuten wirst auch Du zum Nichtraucher, wenn Du willst. Die Methode ist wissenschaftlich erwiesen und hat sich hundertfach bewährt. Denn Rauchen ist eine schlechte Angewohnheit, die sich nicht einfach vergessen oder unterdrücken lässt. Eine Gewohnheit muss man auflösen oder verändern. Hier erweist sich die Hypnose als die effektivste Methode. Sie wirkt schnell, sicher und kommt ohne Nebenwirkungen aus. Mit diesem Hörbuch, erhältst Du eine Schritt-für-Schritt-Anleitung und geführte Übungen, um Nichtraucher zu werden.

This "Stop Smoking" sleep learning program was designed to assist the listener in gaining self-thoughts related to seeing the self as a non-smoker, losing the desire for cigarettes, managing emotions in a healthy way and craving healthy lifestyle habits.

Erstaunlich: Alles, was Sie brauchen, um jetzt Nichtraucher zu werden, damit Sie wieder frei atmen können, steckt in diesem Audiobook. Das Hörbuch besteht aus 3 Teilen: 1. Die Kernhypnose, die Sie zum Nichtraucher macht. 2. Sobald Sie komplett rauchfrei sind, festigt diese Hypnose Ihr Erfolgsergebnis. 3. Sollten Sie doch noch die eine oder andere Zigarette brauchen, hören Sie Teil 3. (Bitte grundsätzlich keine Hypnose bei: Epilepsie, Schizophrenie, Herzinsuffizienz bzw. einer akuten Thrombose.)

¡Empieza a vivir tu vida al máximo! Libérate de los grilletes de la codependencia, y conviértete en la persona feliz que mereces ser. Deja que este audiolibro te guíe a través de la transformación que necesitas hacer. Sé la mejor versión de ti mismo, ¡porque puedes hacerlo!

Signs of codependency are often hidden in plain sight. Are you making lots of sacrifices to make other people happy, but they don’t seem to return the favor? Does your relationship seem kind of one-sided? If this sounds like you, you likely suffer from codependency. But you don't have to be worried! There are lots of ways to even the battlefield and get your life back. The first step is to understand what codependency means. Experts say it's a behavior pattern in which you find yourself dependent on approval from someone else for your self-worth and identity.

In a lively yet bold style, Ilana Kristeva takes listeners through her journey from "groaning to glowing”, as she surrenders old habits and embraces wisdom of the universe to overcome chronic pain, addiction, and other serious health conditions. Witness how making daily, living amends to her body - her process known as “Body-Part Reconciliation (BPR)” - not only saved her from losing her legs but also from drowning in her love affair with food, sex, alcohol, drugs, money, and more.

With this guide, you’ll not only understand your unhealed self, but you’ll also become more aware of why you feel what you feel, embrace it, and grow from there. It’s possible to recover from narcissistic abuse. You will feel worthy and loved again. And you will enjoy healthy relationships in the future. It all starts with loving yourself.

This is an interactive self-help workbook and psychological road map to enable survivors of coercive, cultic, and spiritual abuse to find healing, recovery, and growth.

As someone who has experienced narcissistic abuse first-hand, I understand the fear, anxiety, and uncertainty that comes with leaving an abusive partner. But I can guide you through the process of leaving your abuser and never looking back.You'll learn how your brain is being damaged and what you need to do right now to reverse these effects. You'll discover the signs and cycles you go through as a victim and how to stop them in their tracks. I'll also show you the controlling tactics that narcissists use to keep you close and why you may have failed in your attempts to leave them before.

This is not a self-help book.... Here you will not find any quick tips and tricks on how to live a fabulous life free of suffering or fear or confusion. The approach I outline here goes against most of the popular ways to tackle depression, anxiety, or general malaise. But it is an approach that allowed me to dig deep into my own authenticity, be honest with myself, and start to make real, lasting changes in my life.