Self Recovery
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Simple Ways to Unwind Without Alcohol
- 50 Tips to Drink Less and Enjoy More
- Auteur(s): Rebecca E. Williams PhD
- Narrateur(s): Moniqua Plante
- Durée: 3 h et 55 min
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Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking—or even stop altogether. But in a culture that glamorizes the cocktail hour, "white wine playdates," and boozy brunches, you might wonder, What would I do instead? If you're ready for a change, this go-to guide has the answer.
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Simple Ways to Unwind Without Alcohol
- 50 Tips to Drink Less and Enjoy More
- Narrateur(s): Moniqua Plante
- Durée: 3 h et 55 min
- Date de publication: 2023-11-14
- Langue: Anglais
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Soothe stress, unwind, and feel more joyful—without a cocktail, beer, or glass of wine....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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We Are All Addicts
- The Soul’s Guide to Kicking Your Compulsions
- Auteur(s): Carder Stout
- Narrateur(s): Paul Boehmer
- Durée: 5 h et 39 min
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In We Are All Addicts, Dr. Stout offers spiritual solutions to the complex problems created by addiction. He focuses primarily on the idea of the soul and how this authentic voice has the ability to heal addictive cycles. The soul is pure consciousness untethered from human experience and Dr. Stout will demonstrate how to connect deeply to it through exercises, meditations, visualizations, and writing.
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We Are All Addicts
- The Soul’s Guide to Kicking Your Compulsions
- Narrateur(s): Paul Boehmer
- Durée: 5 h et 39 min
- Date de publication: 2023-01-10
- Langue: Anglais
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In We Are All Addicts, Dr. Stout offers spiritual solutions to the complex problems created by addiction. He focuses primarily on the idea of the soul and how this authentic voice has the ability to heal addictive cycles....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Quit Smoking Hypnosis
- Learn How to Stop Smoking Through Self-Hypnosis, Relaxation Techniques, Guided Meditation, Positive Affirmations, and Healthy Daily Habits
- Auteur(s): Alfred Summers
- Narrateur(s): Jerry Lord
- Durée: 4 h et 40 min
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Are you tired of being addicted to smoking, and despite you hating it and even trying to quit several times, you somehow cannot find yourself stopping completely and you are desperately looking for a way to stop altogether and never want to smoke again? If you’ve answered yes, you’ve just discovered exactly how to stop smoking for good by leveraging the power of hypnosis, relaxation techniques, guided meditation, positive affirmations and healthy daily habits.
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Quit Smoking Hypnosis
- Learn How to Stop Smoking Through Self-Hypnosis, Relaxation Techniques, Guided Meditation, Positive Affirmations, and Healthy Daily Habits
- Narrateur(s): Jerry Lord
- Durée: 4 h et 40 min
- Date de publication: 2023-02-11
- Langue: Anglais
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Discover exactly how to stop smoking for good by leveraging the power of hypnosis, relaxation techniques, guided meditation, positive affirmations and healthy daily habits....
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Prix courant: 10,05$ ou 1 crédit
Prix réduit: 10,05$ ou 1 crédit
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You Are Enough
- Your Guide to Body Image and Eating Disorder Recovery
- Auteur(s): Jen Petro-Roy
- Narrateur(s): Suzie Althens
- Durée: 6 h et 1 min
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This nonfiction self-help book for young listeners with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating.
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Great tips to recovery
- Écrit par Dorothy MacDonald le 2021-10-02
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You Are Enough
- Your Guide to Body Image and Eating Disorder Recovery
- Narrateur(s): Suzie Althens
- Durée: 6 h et 1 min
- Date de publication: 2019-02-19
- Langue: Anglais
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This nonfiction self-help book for young listeners with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating....
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Prix courant: 21,42$ ou 1 crédit
Prix réduit: 21,42$ ou 1 crédit
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Adoption Healing
- A Path to Recovery for Mothers Who Lost Children to Adoption
- Auteur(s): Joe Soll, Karen Wilson Buterbaugh
- Narrateur(s): Michelle Murillo
- Durée: 8 h et 4 min
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Adoption Healing is a unique book. The listener is provided with a description of the immaculate deception imposed on pregnant women and the ensuing tragedy of the loss of their babies to adoption and the profound effects on their lives. This is followed by different methods of healing the mother's wounds, including inner-child work, visualizations, healing affirmations, and anger management. Every chapter includes a "Myths and Realities" of adoption section, a summary of the chapter, and exercises to do on one's own.
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Adoption Healing
- A Path to Recovery for Mothers Who Lost Children to Adoption
- Narrateur(s): Michelle Murillo
- Durée: 8 h et 4 min
- Date de publication: 2015-12-09
- Langue: Anglais
- The listener is provided with a description of the immaculate deception imposed on pregnant women and the ensuing tragedy of the loss of their babies to adoption....
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Prix courant: 26,40$ ou 1 crédit
Prix réduit: 26,40$ ou 1 crédit
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Narcissistic Abuse and Codependency Recovery
- Recover from Narcissistic and Codependent Relationships, Set Strong Boundaries, Improve Self-Esteem, and ... and Recover from Unhealthy Relationships
- Auteur(s): Linda Hill
- Narrateur(s): Tiffany Rudd
- Durée: 3 h et 24 min
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Relationships are often the foundation for a fulfilling life, but not every relationship leaves us unharmed. Particularly, narcissistic and codependent relationships can leave our psyche damaged and can prevent us from moving toward the life and the relationships we truly want....
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Narcissistic Abuse and Codependency Recovery
- Recover from Narcissistic and Codependent Relationships, Set Strong Boundaries, Improve Self-Esteem, and ... and Recover from Unhealthy Relationships
- Narrateur(s): Tiffany Rudd
- Durée: 3 h et 24 min
- Date de publication: 2022-11-16
- Langue: Anglais
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Relationships are often the foundation for a fulfilling life, but not every relationship leaves us unharmed. Particularly, narcissistic and codependent relationships can leave our psyche damaged and can prevent us from moving toward the life and the relationships we truly want.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Recovery from Narcissistic Abuse, Gaslighting, and Codependency as an Empath
- Rebuilding Your Inner Strength, Setting Boundaries, and Cultivating Self-Love, Empowerment, and Emotional Freedom
- Auteur(s): Bennett Allard
- Narrateur(s): Ivan Busenius
- Durée: 5 h et 46 min
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This groundbreaking book is your beacon of light in the darkness. It's not just another self-help guide; it's a transformative journey that promises to restore your inner strength, set firm boundaries, and ignite a newfound sense of self-love and empowerment.
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Recovery from Narcissistic Abuse, Gaslighting, and Codependency as an Empath
- Rebuilding Your Inner Strength, Setting Boundaries, and Cultivating Self-Love, Empowerment, and Emotional Freedom
- Narrateur(s): Ivan Busenius
- Durée: 5 h et 46 min
- Date de publication: 2024-07-15
- Langue: Anglais
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This groundbreaking book is your beacon of light in the darkness. It's not just another self-help guide; it's a transformative journey that promises to restore your inner strength.
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Prix courant: 25,22$ ou 1 crédit
Prix réduit: 25,22$ ou 1 crédit
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Binge Eating
- Auteur(s): Self Help Guide
- Narrateur(s): Kristen Kallen-Keck
- Durée: 3 h et 9 min
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We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction. Perhaps you’ve tried a few fasting or dieting methods yourself. But most of them are hard to sustain and make you slip back and feel guilty. It’s time to put an end to this vicious cycle. This edition of the audiobook brought to you by the Self-Help-Guide, includes the best of various programs, distilled into one carefully-designed plan.
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Binge Eating
- Narrateur(s): Kristen Kallen-Keck
- Durée: 3 h et 9 min
- Date de publication: 2019-11-15
- Langue: Anglais
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We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Living in the Solution
- Discovering Your Authentic Self
- Auteur(s): Verda La Rue
- Narrateur(s): Meredith Marshall
- Durée: 7 h et 8 min
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This audiobook is about codependency and attempting to control addictions, opinions, and behaviors. It covers the concept of addiction to dysfunctional and toxic relationship processes, and identifies the main "process-drugs" people use to try to navigate through relationships. It discusses how one loses themselves in an attempt to find love and belonging in dysfunctional ways, and how this does not work for healthy relationships. After identifying the disease processes, this audiobook educates and guides the listener to practice daily living in the solution rather than in the problem.
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Living in the Solution
- Discovering Your Authentic Self
- Narrateur(s): Meredith Marshall
- Durée: 7 h et 8 min
- Date de publication: 2022-12-13
- Langue: Anglais
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This audiobook is about codependency and attempting to control addictions, opinions, and behaviors. It covers the concept of addiction to dysfunctional and toxic relationship processes, and identifies the main "process-drugs" people use to try to navigate through relationships.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Codependent Discovery and Recovery 2.0
- A Holistic Approach to Healing and Freeing Yourself
- Auteur(s): Mary Joye LHMC
- Narrateur(s): Bailey Varness
- Durée: 10 h et 4 min
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Learn how to overcome the toxic thinking and behaviors of codependency with this unique book’s meditations, affirmations, and inner child healing exercises for personalized healing. Each meditation has a YouTube recording for you to listen along with. By using cognitive behavioral tools, Codependent Discovery and Recovery 2.0 will help you change no matter where you fall on the codependency spectrum. It is possible to reinvent yourself in a positive way, and the power is in your hands.
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Codependent Discovery and Recovery 2.0
- A Holistic Approach to Healing and Freeing Yourself
- Narrateur(s): Bailey Varness
- Durée: 10 h et 4 min
- Date de publication: 2022-03-30
- Langue: Anglais
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Learn how to overcome the toxic thinking and behaviors of codependency with this unique book’s meditations, affirmations, and inner child healing exercises for personalized healing. Each meditation has a YouTube recording for you to listen along with....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Bulimia Recovery Simplified
- A Short Book on How Overcome Binge Eating for Good, Without Medication While Learning to Love Yourself Again
- Auteur(s): Kathryn Young
- Narrateur(s): Mimi Hanai
- Durée: 1 h et 58 min
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Overcoming bulimia doesn’t have to be a difficult and lonely journey. In fact, it’s easier than you think and this book will show you how. You'll discover how celebrities like Britney Spears, Lady Gaga, and Paula Abdul were able to reclaim their self-love and overcome bulimia nervosa, why telling a loved one about your condition can hurt your progress and how to do it the right way instead, the right and wrong way to be vulnerable with others (this is so important), and more.
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Bulimia Recovery Simplified
- A Short Book on How Overcome Binge Eating for Good, Without Medication While Learning to Love Yourself Again
- Narrateur(s): Mimi Hanai
- Durée: 1 h et 58 min
- Date de publication: 2021-05-05
- Langue: Anglais
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Overcoming bulimia doesn’t have to be a difficult and lonely journey. In fact, it’s easier than you think and this book will show you how. You'll discover how celebrities like Britney Spears, Lady Gaga, and Paula Abdul were able to reclaim their self-love and overcome bulimia nervosa....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Help! I'm Addicted
- A Trans Girl's Self-Discovery and Recovery
- Auteur(s): Rhyannon Styles
- Narrateur(s): Jennifer Tyler, Rhyannon Styles, Robyn Holdaway
- Durée: 7 h et 5 min
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In 2012, Rhyannon Styles began her gender transition and attended her first 12-step meeting - beginning two journeys that changed the course of her life. Using her personal narrative as a springboard for exploring addiction, recovery and LGBTQ+ mental health, Rhyannon writes with searing honesty about the complexity of her experiences. The audiobook spans a range of addictions including alcohol, food, sex and relationships, the internet and narcotics, and highlights the ways in which addiction and the transition process can overlap.
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Help! I'm Addicted
- A Trans Girl's Self-Discovery and Recovery
- Narrateur(s): Jennifer Tyler, Rhyannon Styles, Robyn Holdaway
- Durée: 7 h et 5 min
- Date de publication: 2021-10-21
- Langue: Anglais
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In 2012, Rhyannon Styles began her gender transition and attended her first 12-step meeting - beginning two journeys that changed the course of her life....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Expert Secrets - Codependency, Empath and Narcissistic Abuse
- The Ultimate Recovery Guide to Cure Being Codependent, Control Emotions, and for Identifying Narcissists
- Auteur(s): Maxwell Jensen
- Narrateur(s): Joseph Thorson
- Durée: 3 h et 42 min
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This audiobook is designed to help anyone who has fallen into the claws of a narcissist. Codependency is a dangerous game. It’s not just clinginess; sadly, it’s one of the most common issues for many people. Codependency is best felt when we live our lives through others, and depend on them for feelings of self-worth. The good news? There is a way to become less codependent! In doing so, you will also avoid becoming a victim of narcissistic abuse.
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Yikes
- Écrit par Alana le 2022-01-07
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Expert Secrets - Codependency, Empath and Narcissistic Abuse
- The Ultimate Recovery Guide to Cure Being Codependent, Control Emotions, and for Identifying Narcissists
- Narrateur(s): Joseph Thorson
- Durée: 3 h et 42 min
- Date de publication: 2021-04-22
- Langue: Anglais
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This audiobook is designed to help anyone who has fallen into the claws of a narcissist....
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Prix courant: 17,16$ ou 1 crédit
Prix réduit: 17,16$ ou 1 crédit
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Quit Smoking Hypnosis Program: Fast Effective Enjoyable
- Auteur(s): Dave Albrecht
- Narrateur(s): Dave Albrecht
- Durée: 2 h et 23 min
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State of the art hypnosis sessions, top quality music, and soothing background soundscapes deliver an effective and engrossing experience to the listener. A unique and highly practical audio adventure for anyone who wants to quit smoking. This is hypnosis program utilizes core principles which will create success in every setting. You can make an explosive change with this audiobook and quit smoking once and for all. Make breathing fresh air the habit of your life now!
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Quit Smoking Hypnosis Program: Fast Effective Enjoyable
- Narrateur(s): Dave Albrecht
- Durée: 2 h et 23 min
- Date de publication: 2021-12-23
- Langue: Anglais
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State of the art hypnosis sessions, top quality music, and soothing background soundscapes deliver an effective and engrossing experience to the listener. A unique and highly practical audio adventure for anyone who wants to quit smoking....
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Prix courant: 9,06$ ou 1 crédit
Prix réduit: 9,06$ ou 1 crédit
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My Unfurling
- Emerging from the Grip of Anxiety, Self-Doubt, and Drinking
- Auteur(s): Lisa May Bennett
- Narrateur(s): Lisa Bozek
- Durée: 7 h et 46 min
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Lisa has a bucket list full of exciting adventures with zero check marks next to them. Her anxiety and self-doubt are crying out for real solutions, not more booze. And her dream of becoming a published writer is fading away. She worries that her love of a good buzz will keep her stuck in this rut.
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My Unfurling
- Emerging from the Grip of Anxiety, Self-Doubt, and Drinking
- Narrateur(s): Lisa Bozek
- Durée: 7 h et 46 min
- Date de publication: 2023-01-09
- Langue: Anglais
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Lisa has a bucket list full of exciting adventures with zero check marks next to them. Her anxiety and self-doubt are crying out for real solutions, not more booze....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Managing Workplace Burnout
- 7 Stress Relieving Steps to Recovery and Flourish from Toxic Workplaces
- Auteur(s): Glenn Howell
- Narrateur(s): Kelly Rhodes
- Durée: 3 h et 5 min
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You wake up tired to a blaring alarm, forcing yourself through your morning routine, feeling like you’re just going through the motions. As you get ready for work, your anxiety builds, dreading the thought of facing your toxic boss and an overwhelming workload. At work, you struggle to focus on tasks and feel easily distracted. The weight of the day and anxiety build, and you worry about your performance and the judgment of your toxic boss and colleagues.
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Managing Workplace Burnout
- 7 Stress Relieving Steps to Recovery and Flourish from Toxic Workplaces
- Narrateur(s): Kelly Rhodes
- Durée: 3 h et 5 min
- Date de publication: 2023-09-22
- Langue: Anglais
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Don’t wait too long to take action. Burnout is a serious issue, and it can have long-lasting effects on your health and well-being....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Anxious Attachment Recovery
- CBT Skills, Workbook, and Journal Prompts to Stop Overthinking in Relationships, Find Your Self Worth, and Overcome Fear of Abandonment (Self Love Workbooks)
- Auteur(s): Eliana Wise
- Narrateur(s): Melissa-Marie Shriner
- Durée: 5 h et 28 min
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As a recovered anxiously attached individual, I understand the complexity of dealing with relationship anxiety. While anxiety can stem from childhood trauma, it can also develop from toxic relationships. This workbook will guide you in uncovering the origins of your anxious attachment and how to release it. This workbook will help you distinguish whether your anxiety is about you or your relationship. You'll learn to interpret your anxiety as an intuition, a source of wisdom rather than a problem.
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Anxious Attachment Recovery
- CBT Skills, Workbook, and Journal Prompts to Stop Overthinking in Relationships, Find Your Self Worth, and Overcome Fear of Abandonment (Self Love Workbooks)
- Narrateur(s): Melissa-Marie Shriner
- Durée: 5 h et 28 min
- Date de publication: 2024-07-19
- Langue: Anglais
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As a recovered anxiously attached individual, I understand the complexity of dealing with relationship anxiety. While anxiety can stem from childhood trauma, it can also develop from toxic relationships.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Stop Smoking, Overcome Nicotine Addiction
- Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- Auteur(s): Jupiter Productions
- Narrateur(s): Anna Thompson
- Durée: 3 h et 29 min
- Version intégrale
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Au global
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Histoire
This "Stop Smoking" program was designed to assist the listener in gaining a positive association with fresh air and healthy habits and a negative association with smoking. It was also designed to assist the listener in gaining self-beliefs related to self-care, and channeling emotions into healthier activities.
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Stop Smoking, Overcome Nicotine Addiction
- Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- Narrateur(s): Anna Thompson
- Durée: 3 h et 29 min
- Date de publication: 2015-03-13
- Langue: Anglais
- This "Stop Smoking" program was designed to assist the listener in gaining a positive association with fresh air and healthy habits and a negative association with smoking....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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Codependency
- Stop Controlling Others and Boost Your Self-Esteem. How to Spot and Survive the Hidden Gaslight Effect, Save Relationships Affected by Addiction, Abuse, Trauma or Toxic Shaming
- Auteur(s): Dr Keith Sam
- Narrateur(s): Leigh Ann Haga
- Durée: 3 h et 52 min
- Version intégrale
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Au global
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Performance
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Histoire
In this audiobook you will discover the meaning of codependency, how to recognize the signs of codependent relationship, and how to free yourself from its destructive clutches. I have included pertinent information designed to help you recognize the behaviors displayed by codependents, and techniques that you can implement immediately, to help you end a codependent relationship in a healthy and safe way.
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Codependency
- Stop Controlling Others and Boost Your Self-Esteem. How to Spot and Survive the Hidden Gaslight Effect, Save Relationships Affected by Addiction, Abuse, Trauma or Toxic Shaming
- Narrateur(s): Leigh Ann Haga
- Durée: 3 h et 52 min
- Date de publication: 2020-02-08
- Langue: Anglais
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In this audiobook you will discover the meaning of codependency, how to recognize the signs of codependent relationship, and how to free yourself from its destructive clutches....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Bug in Our Brain
- How Raising Your Self-Worth Clears the Path to Success
- Auteur(s): Robert Christiansen
- Narrateur(s): Robert Christiansen
- Durée: 6 h et 24 min
- Version intégrale
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Au global
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Performance
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Histoire
The deeply personal and complex human traits of worthiness, deserving, self-worth, and self-esteem, govern our success. How we value ourselves plays such a critical role in what opportunities we pursue that it can hardly be overstated. Self-worth is an ever-changing pair of glasses that broadens or limits our view of the world, colors every life experience, and propels us to take action or grounds us in stagnation. Self-worth is the foundation of all our choices, all our reactions, and all our efforts.
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The Bug in Our Brain
- How Raising Your Self-Worth Clears the Path to Success
- Narrateur(s): Robert Christiansen
- Durée: 6 h et 24 min
- Date de publication: 2022-02-04
- Langue: Anglais
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The deeply personal and complex human traits of worthiness, deserving, self-worth, and self-esteem, govern our success. How we value ourselves plays such a critical role in what opportunities we pursue that it can hardly be overstated....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Veuillez réessayer plus tardÉchec du suivi du balado
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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