Self Recovery

Some people come to Alcoholics Anonymous feeling terrible about themselves and are told, bewilderingly, that their problem is too much ego and a lack of humility. Bill W., who wrote most of the AA literature, described himself as an egomaniac. He put his own needs and wants ahead of others, was grandiose, felt entitled, and thought he was all-powerful. He called this the alcoholic personality type and designed a program to crush the ego as the foundation of sobriety. It worked for him and millions of other alcoholics like him, and he deserves great credit.

The War in The Heaven, by Jamaican author Gem C. Collie, examines the psychological effects of generational victimization in contemporary times. The book exposes perpetual inherited mistreatment due to the constant battle one goes through to fight for individuality against collectivism, social norms, and culture.

Se você sempre quis curar sua criança interior e recuperar a identidade que o abuso narcisista tirou de você, mas se sentiu confuso por onde começar, então continue lendo..."Você está cansado do ciclo interminável de co-dependência e está procurando uma saída?" Se assim for, então este livro é para você. Veja, construir auto-estima e confiança após o abuso emocional não precisa ser difícil. Mesmo que você tenha buscado consolo em fóruns e comunidades online, mas não encontrou os conselhos práticos de que precisava.

Do you find yourself trapped in the quicksand of anxious attachment, overanalyzing every word, action, and moment in your relationship? Do you feel clingy and fear your partner might abandon you at any time? Does even the slightest shift in their behavior catapult you into panic and doubt?

"I was a codependent, but codependency is not part of my present, still." This statement could be yours if you are willing to. Are you too tired to handle dense, complex, and painful relationships? Are you ready to accept that relationships can be just simple and pleasant, and you deserve them as everybody else? Do you still think that giving up on codependency means making huge change in your personality?

Dealing with the effects of a toxic relationship is tough. The physical, mental, and emotional toll it causes is enough to make even the strongest person feel weak. What makes matters worse is that everyone around you simply doesn't understand what you are dealing with. "Just move on," they casually advise, as if it's the easiest thing in the world to do… After all, you haven’t healed from past traumas and don’t know how to move forward from this pain. Luckily, you’re in the right place!

Do you feel stuck in a cycle of toxic relationships? Are you often neglected, feeling unworthy of love? Do past relationship patterns make you afraid of new connections? You’re not alone, and your journey to healing starts here. Reclaim Your Life and Emotional Freedom offers a lifeline to those struggling with anxious attachment. Your past doesn't have to define your future.

Alcohol addiction is at an all-time high, as are its subsequent consequences such as obesity, depression, anxiety, and loneliness. Quit Drinking offers an eye-opening, confidence-boosting alternative to willpower-centered approaches to health, wellness, and sobriety. This audiobook is ideal for the struggling alcoholic as well as the concerned friend or family member. This audiobook will help you quit drinking in the most natural manner possible - by understanding yourself. It's time to reach your true potential. Begin your journey now to a meaningful life.

Your tell-all guide to help you on your journey to recovery from narcissistic abuse. Have you ever felt like a prisoner in your own relationship, where your every move was scrutinized, and your worth was systematically diminished? Are you tired of living in the shadow of someone else’s ego, constantly sacrificing your own needs and desires to appease their insatiable hunger for control? Have you ever wondered why you keep attracting toxic partners who drain your energy and leave you feeling emotionally battered and broken?

Suchen Sie nach Klarheit darüber, wie Sie sich von der emotionalen Belastung durch narzisstischen Missbrauch erholen können, und fragen Sie sich, welche Schritte Sie als Nächstes unternehmen sollten? Du siehst, es muss nicht schwer sein, nach narzisstischem Missbrauch sein Selbstwertgefühl wiederzugewinnen.

This "Stop Smoking" program was designed to assist the listener in gaining a positive association with fresh air and healthy habits and a negative association with smoking. It was also designed to assist the listener in gaining self-beliefs related to self-care, and channeling emotions into healthier activities.

This audiobook describes, in a clear and accessible way, the mechanisms that are at play when someone has experienced trauma at a young age. It describes how early experiences shape the brain and the nervous system, and explains why some patterns and behaviors may resist change. More than simply shining a light of understanding, it offers a pathway to resolution of those stubborn, unyielding traits. The pathway is gentle—recognizing that very young parts are at play within, regardless of actual age.

Self-esteem and codependency are both very much interlinked. If you have codependent tendencies then the chances are there are underlying issues with self-esteem. The good news is that both can be worked on to break the cycles in order to develop more meaningful and rewarding relationships in your life. Just because these patterns have repeated themselves in the past doesn't mean that it has to be this way forever. But having clear understanding and strategies in place in which to improve on moving forward are absolutely vital.

This is a very personal story of overcoming grief and accepting loss. The author shares the different steps taken to overcome her grief, and how, from her decision to rejoin the game of life, her consciousness gradually reawakened and guided her on her recovery.

Unlock the Path to Self-Love and Independence with the Ultimate Codependency Recovery Workbook. Are you trapped in the cycle of codependency, constantly putting others' needs before your own? Do you fear abandonment so much that it dictates your relationships? Are you ready to stop feeling guilty for choosing your own happiness and start living a life true to yourself? It's time to reclaim your independence and self-worth.

In a world where toxic relationships and narcissistic abuse are all too common, finding your path to recovery and empowerment is crucial. This audiobook addresses the heart of these challenges, guiding you through understanding the depth of your trauma and paving the way for genuine healing.

Learn how to overcome the toxic thinking and behaviors of codependency with this unique book’s meditations, affirmations, and inner child healing exercises for personalized healing. Each meditation has a YouTube recording for you to listen along with. By using cognitive behavioral tools, Codependent Discovery and Recovery 2.0 will help you change no matter where you fall on the codependency spectrum. It is possible to reinvent yourself in a positive way, and the power is in your hands.

As soon as you immerse yourself in the positive and inspirational words, you’ll find there’s so much more to life than you first thought. You’ll discover new ways of looking at the world that will allow you to step out of the shadows and make a difference in a whole variety of new ways. I know you can do this and I know you will look back on this moment with pride for many years to come.

Como voz líder en la recuperación del abuso emocional, Callie Parker te brinda un plan paso a paso para recuperar tu autoestima después del abuso narcisista sin soportar más dolor o dudas, garantizando resultados innovadores con nuestras técnicas especiales y probadas

Very popular in her day, Ramona B, gives a great talk. The stories she tells of trying to fix her husband Bob are full of the wisdom of experience, strength and hope; served up with a generous helping of Rule 62 humor. She has a very powerful Al-Anon message that is very popular with alcoholics.