Self Repair

RJ Spina shares the unique seven-step healing system that he used to overcome chest-down paralysis and chronic illness, and now utilizes to help countless others heal their debilitating health challenges. This book shares basic information and practices you need to apply the Ascend the Frequencies Healing Technique, a healing program that allows you to achieve elevated states of consciousness and harness high-frequency energy for health, vitality, and deep inner peace.

Talk to Me like I'm Someone You Love is a brilliant interactive relationship tool that can help couples stop arguing and begin healing. This revised edition features two new sections - one on making love and another on deepening trust - containing more than 25 new "flash cards for real life", statements that hold the power to express what we wish we could say to the person we love but for which we can't find either the right words or the right tone in which to say them.

American culture focuses on letting go of grudges and redemption narratives instead of the perpetrator’s obligations or recompense for harmed parties. As survivor communities have pointed out, these emphases have too often only caused more harm. But Danya Ruttenberg knew there was a better model, rooted in the work of the medieval philosopher Maimonides. For Maimonides, upon whose work Ruttenberg elaborates, forgiveness is much less important than the repair work to which the person who caused harm is obligated.

 The Concussion Repair Manual is created as a user’s guide for those suffering after head traumas and those who support them. It is one-part “textbook”, packed with the leading research on medical technologies for healing the injured brain, and one-part “workbook”, offering a step-by-step method for making and tracking a personalized recovery regimen. 

R.E.P.A.I.R. is a six-stage program for abuse survivors that will transform your life forever! This audiobook will help you: recognize and accept your adult problems stemming from childhood sexual abuse, enter into a commitment to transform your life, process your issues with tools and techniques that will enable you to become healthy, gain awareness to discover reality as you gather and assemble the pieces of the broken puzzle your life became, and gain insight into the complete picture helps you begin to return to what you were prior to being sexually violated. 

What does science say about vagus nerve health and its connection to health and disease? How can you restore the function of the vagus nerve? Are there any dos and don’ts you should be aware of as you work on restoring the functioning of the vagus nerve? What methods can you use to activate, unblock, and restore the functioning of your vagus nerve? If you have these and other related questions, this book is for you, so keep listening, as it covers the ins and outs of vagus nerve stimulation to help you enjoy all the benefits that come with an optimally functioning vagus nerve.

You may wonder if it is possible to regain genuine connection. Dr. Joel Block, a psychologist specializing in work with couples for many years, provides an efficient, clinically tested program that he has used successfully with couples in his practice. It is not about trying to change each other, which is a waste of time. It is about understanding each other and ourselves at a deeper level than ever before. 

Are you ready to heal the trauma of your past? In this audiobook, you will: Discover a path to beginning the healing process, discover the most powerful tool you can use to let go of your past, find that this is your opportunity to begin letting go of former trauma and the damage it is doing to you, discover that your past doesn't have to limit your future, discover that you are a person of worth that doesn't deserve to suffer, and find a way to finally begin the healing process you deserve. This journey can work for you even if you are struggling to get out of bed every day!

Did you know that in the US alone, approximately one trillion gallons of water are wasted because of plumbing leaks? Yes, it’s mind-boggling, isn’t it? So, if you want to do something to alleviate the problem, the solution is right in front of you! This book will teach you a step-by-step process on how you can become a professional in plumbing. With the right guidance and appropriate tools in your arsenal, you can repair and install almost anything you set your eyes upon. Moreover, this book will teach you how to do everything in the most economical way possible.

You can have incredible hair that will turn heads. Learn what your hair needs in order to thrive. Use easy-to-follow instructions to create your own stimulating shampoos out of ingredients easily found in a grocery store or pharmacy. Make conditioners and rinses that render your hair squeaky clean and highly manageable. Use homemade styling aids that are every bit as powerful as their commercial counterparts, but are much less costly.

This incredible audiobook will provide you with must-see information and give you powerful and real results that will help you to understand who exactly a narcissist is, how to cope with them in your everyday life, and how to heal and restore yourself and your self-esteem after dealing with a narcissist. 

Want to optimize your brain function? This book teaches you about specific brain-supporting nutrients, how these nutrients affect us, and what we can eat to support our brain function. This book is not only for someone with a brain injury or disease but also for anyone seeking to improve their brain. Ready to get started? How to Feed a Brain will give you the nutritional tools to optimize your brain function.

The vagus nerve is a crucial part of your body, linking together all of your different systems and organs. If this nerve is damaged, it can have an extreme impact on your health - and so many doctors just treat the symptoms instead of the underlying cause. This guide uncovers how you can activate this amazing nerve and enjoy a healthy new life. With references to how the vagus nerve works, the essential role it plays in your body, and simple, all-natural steps you can take to activate it, it’s never been easier to take charge of your health.

Are you struggling to repair your credit and don't know where to turn? Paying someone to help you with your credit scores can cost you thousands, but what a lot of people don't know is that they can fix it all by themselves. That's right with the proper know-how you can repair your credit no matter how bad it is, and get it back to where you want it to be. The fact is your credit can negatively affect every aspect of your life. If your credit is bad, it can keep you from getting a house, renting an apartment, or even getting a vehicle.

If you have negative items on your credit report - look no further. This audiobook includes actionable steps to removing these negative items using the dispute process and other techniques you can use yourself.

This book will focus on helping you to get enough knowledge on the process of repairing your credit to ensure what’s erroneous is removed and then resolve any issue that you can resolve to ensure your credit report reflects the true status of your credit worthiness. 

Discover how you can repair your credit and delete negative items from your credit report. This book will help you understand the process, the inner workings of all three credit reporting agencies, and their SOP (standard operating procedure). Learn how to recognize errors and inaccuracies and the correct technique to dispute them. 

Learn how to take charge of your finances, stop living paycheck to paycheck, and attain financial freedom.

Becky Margiotta’s Impact with Integrity: Repair the World Without Breaking Yourself is a call to action, but also an invitation to reclaim your agency and mobilize your creativity in order to enact meaningful, efficient, and effective social change. With authenticity, grit, and grace, Margiotta lays out a proven step-by-step framework for doing the inner work that is necessary for advancing social change.

Hardwood floors bring a warmth and beauty to any home, but hiring someone to refinish them can be very costly. So why not do it yourself? This little handy guide explains what you will need and how to do it, from start to finish. No fancy jargon, no sales pitch. Just straight to the point information and tips to get the best-looking floor and the pride of having done it yourself!