Self Stress Child

The world’s teenagers have never been so challenged as they are today. The constant demands of parents, school, work, peers, social media, athletics, music, etc. has created a generation who, while tremendously capable, are also tremendously stressed. Today’s teens are expected to not only do it all but to do it now. Having personally coached thousands of students over his years as an educator and a professional performance coach, Dr. Bernstein understands and connects with today’s young adults.

The world's teenagers have never been so challenged as they are today. The constant demands of parents, school, work, peers, social media, athletics, music, etc., has created a generation who, while tremendously capable, are also tremendously stressed. Today's teens are expected to not only do it all but to do it now.

We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Anxiety & Panic.

Do you want to become a powerful Black woman while only dedicating a few minutes of your time each day? It’s no secret that the happiest and most successful people all have habits that they incorporate into their lives that help them stay focused and positive when things are difficult. It doesn't matter where you are now or where you used to be; you have the opportunity to empower yourself and become the women you are meant to be. Everything you desire or see in other people's lives can be yours with the power of affirmations.

Meet Timmy, a lovable monster who can't get enough of the coolest gadgets and video games. Too bad he doesn't realize how much time he spends each day in front of a screen. Using the time-telling and ST4 techniques developed by Dr. Raun Melmed of the Melmed Center in Arizona, Timmy's Monster Diary teaches kids how to self-monitor the amount of time they spend on technology. Timmy's diary entries chronicle his delightful adventures, misadventures, and eventual triumph in a funny, relatable way.

Weekends are usually glorious times for little Maddie. She usually completes her homework on Fridays after she gets home from school so she has a worry-free weekend full of fun and games. Well, this weekend was very different. Maddie spent the whole weekend writing and studying because of a big exam coming up on Monday, and she was stressing out because she felt she wasn't ready, even after days of endless preparation.