Self Study

How to live happily and well with endometriosis, from someone who has tried everything and lived to tell (and laugh at) the tale. Part memoir, part guide book and part survival guide, Private Parts retraces Eleanor's own journey with endometriosis, offering listeners practical, down-to-earth and friendly advice covering everything from what actually happens in an internal exam, to finding the right specialist for you, the perfect post-op wardrobe and to why you should look to Frida Kahlo for inspiration in your darkest moments.

Physical Disobedience introduces a breathtaking new perspective on wellness by encouraging nonviolence toward our bodies, revitalizing them through diet and exercise, fashion and social media, alternative therapies, music, and motherhood. The goal is no longer to keep our bodies in check. The goal is to ignite them, to set them free, and have a mighty fine time doing it.

Mothers are the breadwinners in two-thirds of American families, yet the American workplace is uniquely hostile to the needs of parents. Weaving in surprising research about the dysfunction between the careers and home lives of working mothers, as well as the consequences to women's health, Alcorn tells a deeply personal story about "having it all,” failing miserably, and what comes after. Ultimately, she offers readers a vision for a healthier, happier, and more productive way to live and work.

The fact is that millions of women in this country - no matter how varied their wants and needs - are itching to get their sexy back. Not a month goes by when there isn't some magazine, Internet article, or television segment focused on the topic of how to be more sexy and alluring. But where do you go to learn the lessons of how to be a lovely and lusty lady? Welcome to The Power of WOW: A 9-Week Course to Unleash the Confident, Sensual You, a virtual university dedicated to the higher learning of the sensual arts.

AI and Self-Discovery: Risks and Opportunities addresses the complex and multifaceted relationship between AI and spirituality, exploring both the potential dangers and the exciting possibilities that lie ahead. From a spiritual perspective, the ongoing development of AI raises important questions about the nature of consciousness and the role of technology in shaping our understanding of the world. On the one hand, the ability to create machines that can process large amounts of data raises important ethical and moral dilemmas.

We carry the weight of the world—working harder, earning less, and facing health challenges, all while society expects us to be "strong." But this pressure comes at a cost—burnout, anxiety, and low self-esteem.

This book is a roadmap for making sure the 30,000 words you use each day count and the impact they make is positive instead of negative, inspiring rather than hurting, and bringing light rather than darkness.

With no arms, no legs, and no defense, Nick Vujicic was once a bully’s target and knows what it feels like to be picked on and pushed around: It makes your stomach hurt, gives you nightmares, and feels like there is no hope in sight. But Nick shows how you too can overcome and rise above bullying. Nick has experienced bullying of all kinds for being “different.” But he’s learned that he doesn’t have to play the bully’s game - and neither do you.

The self-help industry is a fraud. You are not exceptional. You can’t have it all. The money won’t follow just because you do what you love. Anyone who tells you something different is lying. Sam LaCrosse’s approach to living a rich and fulfilling life doesn't involve cookie-cutter slogans or self-esteem dogma. The path to a good life lies in discovering and honoring your own core values.

This is a true story of a biological male who lived through much adversity since birth. His quest to fit into society because of his gender non-conformity made life a struggle, but interesting. Take a journey with this author, from sandy coasts to rugged mountains.

This is book is written from a woman’s lens and perspective to be utilized as a basic formula to ignite and kick start men to rise and become their best selves mind, body and spirit.

Haben Sie das Gefühl, dass die gesellschaftlichen Erwartungen ständig versuchen, Sie zu etwas zu formen, das Sie nicht sind? Haben Sie aufgrund dieses äußeren Drucks Schwierigkeiten, Ihren inneren Frieden zu finden? Wenn Sie Ihre Identität wirklich verstehen und annehmen wollen, ist Schattenarbeit: LGBTQ+ Ausgabe genau das Richtige für Sie.

Siete pronti a intraprendere un viaggio di profonda scoperta di voi stessi e di guarigione all'interno della comunità LGBTQ+? Scritto da Callie Parker, che ha affrontato queste stesse sfide, questo libro vi offre una guida passo dopo passo per comprendere profondamente voi stessi senza conformarvi alle norme sociali.

A compilation of personal stories organized by season, The Center Will Hold will inspire people to look at life with gratitude despite the challenges we face.

Are you a person at peace? If you’re reading this, I’m guessing the answer is no. But most people don’t even know what peace is, why they need it and, most importantly, how to get it. And today, we need it more than ever. This book Untether Your Boat walks you, step by step, through the entire thought process. I’ve loaded it with simple explanations of some pretty complex scientific concepts.

Women of color today are contributing to an unprecedented wave of "firsts"-whether they are the first in a family to attend college, the first to serve as CEO of a Fortune 500 company, or the first in public office, women of color are reaching new heights of influence. Cecilia Muñoz was a first, too, and she knows what it means to make her way without exemplars to follow. The first Latinx to lead the White House Domestic Policy Council, Muñoz draws lessons from the challenges she faced as the senior Hispanic person in the Obama White House.

On June 13, 2013, as she drives to work, Tyila Cooks comes to the scene of an accident and quickly learns that the driver of the mangled vehicle is one of her six children - her oldest son. Years later, her oldest daughter’s long-term health condition worsens, and she finds herself in a fight for her own life. As this family journeys through two of the biggest storms of their lives, this mother’s faith is stretched, and her hope is shaken. With God’s grace, Tyila learns how to face grief, fear, doubt and a host of other emotions head on.

Letters from a Better Me is a transformational guide igniting the powerful woman inside us that we’ve suppressed for too long. Discover how holding onto anger, fear, hate, and separation traps us in an ongoing cycle of destruction. Now is our time to become the best versions of ourselves and have a lasting effect on the world. The journey starts with taking a trip into our own darkness. We take off our blinders and see how these attacks on our womanhood affect us on deep levels. Once we are aware, we accept what is and heal from the past.

Over 80 percent of people claim to be religious. Yet, every 40 seconds someone commits suicide. In the United States, one in three seek professional counseling, and 30 million dollars is spent each day on anti-depressants. The truth is that the human ego and man-made ethics can take us to a place in life where we feel our own soul cannot survive. We all aspire to belong and endeavor to make our mark while longing for the freedom to just be ourselves. Often the reality of who we are is painfully different than who we presume we should be. But how can we know who we truly are?

Being a true modern gentleman and a genuine class act is increasingly rare. It is also more important now than ever before. What worked for the rat pack and the brat pack won’t work for you, and truth be told, it won’t work for anyone because that is old school. Manliness in the modern era is worth learning about, and the dividends will pay off for a lifetime. Not only will you bring joy to all those around you, you’ll be happier, too. Once you master this, you’ll live the good life.