Self Study

Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first.

Men today face a crisis of identity. While we can see how the old paradigm of patriarchal dominance needs to go, is the solution really to deconstruct the very idea of masculinity out of existence? No—that's not the answer. From the Core sets out a clear roadmap for men who want to live, love, and lead from the most profound places within. His techniques will help you adapt to a changing world while staying in touch with your masculine essence. If you're willing to spend at least thirty minutes a day, you can transform your entire approach to love, success, and relationships.

학교에서 배운 지식만으로는 부족한 시대가 되었다. 사회는 빠르게 변화하고 있으며, 이 변화에 적응하기 위해서는 새로운 지식을 배울 필요가 있다. 하지만 다시 학교로 돌아가 배울 수 없는 이런 어른들을 위한 공부법이 바로 '독학'이다. 이 책의 저자 야마구치 슈는 경영학 학위, MBA도 없이 세계 1위 경영·인사 컨설팅 기업 콘페리헤이그룹의 파트너 자리에 올랐다. 철학과 미학미술사를 전공한 그가 일본에서 가장 주목받는 컨설턴트가 될 수 있었던 방법은 바로 '독학'이었다. 독학을 통해 자신에게 필요한 무기를 만들 수 있었다는 것이다. 삶에 필요한 무기를 만들어 지적 전투력을 높이기 위해서는 과연 어떻게 독학을 해야 하는가? 야마구치 슈가 알려주는 독학의 기술을 배워보자.

En este libro el doctor Hawkins nos describe los estados emocionales del ser humano y explica el camino de ascenso desde la depresión y la ira hasta los estados de paz y alegría. Es el trabajo lúicido y genial de un hombre que ha sabido aunar la ciencia, era médico psiquiatra, con la conciencia, realizando una síntesis única que resulta muy aclaratoria para quienes entender el camino del desarrollo humano y el crecimiento personal. El doctor Hawkins es un hombre muy respetado en los círculos especializados y su trabajo recibió elogios de Madre Teresa de Calcuta.

Offering straightforward and highly effective techniques to those seeking personal healing, this manual provides ways in which the power of people's voices can improve and enhance their lives. Identifying sound as the center of creation and an individual’s unique signature note - the song of the soul - that unifies the mind, body, and spirit, this important tome urges listeners to rediscover this inner sound and move onto the path of healing and the hope of creative fulfillment.

There are 7,487 promises in God’s word - unbending pledges he has made to his covenant people that are designed to give you victory in every circumstance. In this unique book, you will discover 25 primary promises that open the door to the supernatural power of God, miraculous breakthroughs and real spiritual transformation in your life.

When a looming career funk, a growing drinking problem, and a challenging trek through therapy battered Dave Hollis, a Disney executive and father of four, he began to realize he was letting untruths about himself dictate his life. As he sank to the bottom of his valley, he had to make a choice. Would he push himself out of his comfort zone to become the best man he was capable of being, or would he play it safe and settle for mediocrity?

Book summary of The Gifts of Imperfection by Brené Brown.

Every man is born with just one thing: his sovereignty - his power to respond to his environment and his circumstances. Unfortunately, most men have spent much of their lives giving away that sovereignty. Every time a man passes blame or shirks his responsibility, every time he makes excuses for his performance, and every time he trades his unlimited potential for a little perceived safety and security, he willingly submits himself to the mercy of others.

Harrison Mooney was born to a West African mother and adopted as an infant by a white evangelical family. Growing up as a Black child, Harry’s racial identity is mocked and derided, while at the same time he is made to participate in the fervour of his family’s revivalist church. Confused and crushed by fundamentalist dogma and consistently abused for his colour, Harry must transition from child to young adult while navigating and surviving zealotry, paranoia and prejudice.

In conversations with the Dalai Lama over the past several years, Howard Cutler has asked the questions we all want answered about how to find happiness in the place we spend most of our time - work. This guide is an invaluable source of strength and peace for anyone who earns a living.

In 1995, Hadley Freeman wrote in her diary: “I just spent three years of my life in mental hospitals. So why am I crazier than I was before????” From the ages of 14 to 17, Freeman lived in psychiatric wards after developing anorexia nervosa. Her doctors informed her that her body was cannibalizing her muscles and heart for nutrition, but they could tell her little else: why she had it, what it felt like, what recovery looked like. For the next twenty years, Freeman lived as a “functioning anorexic,” grappling with new forms of self-destructive behavior as the anorexia mutated and persisted.

People describe Jesus in a lot of different ways, but have you ever thought of Him as relaxed? This doesn't mean that Jesus didn't grieve or become angry, but the Gospels portray Him as never in a hurry to be anywhere other than where He was, trusting and obeying His Father. Could the same be said of you? Are you relaxed? You can be. We long to know peace, purpose, and contentment, but life's stresses, the world's discouragements, and our own striving for growth often get in the way.

Listen to the key words and phrases in French, then repeat, practise and refine! A relaxing way to pick up the language. All essential words and phrases for modern life in France are here, with topics covering home life, work and school environments, shopping, food and drink, sport and leisure, transport, technology and the environment. Great care has been given to represent modern French culture and enhance your experience of France and its people, including food and drink, customs, celebrations and festivals.

From simple practices such as walking, working, and getting lost to deep meditations on topics like prayer and pronouncing blessings, Taylor reveals concrete ways to discover the sacred in the small things we do and see. Something as ordinary as hanging clothes on a clothesline becomes an act of devotion if we pay attention to what we are doing and take time to attend to the sights, smells, and sounds around us. Making eye contact with the cashier at the grocery store becomes a moment of true human connection.

Based on the best-selling book of the same name, this audiobook shows you how to practice the principles of self-worth and self-esteem taught by Louise L. Hay. Listen as Louise teaches you how to transform negative beliefs and thoughts into positive, loving ones.

Do you sometimes question if you are on the right path or if you are wasting your time on something you are not supposed to do? Do you repeatedly see numbers all around you? I´m not talking about telephone numbers, area codes, or price tags, but patterns that are not "normal"? 11:11, 333, 666? Do you ever recognize certain character traits among people that are born in the same month? What if all the "coincidences" in your life mean much more than you think on first sight?

No books. No long lists of vocabulary. No chance of failure. Welcome to Learn with Paul Noble - a tried-and-tested language-learning method that has been used by more than one million people to speak fluently and confidently....

In my audiobook, 1000 French Verbs in context, I give you over 1000 of the most common French verbs used today. You are given the verb in French and English with examples of the verb in a sentence, also in French and English. No more confusion about how to use the verb.

A third-generation Jehovah's Witness, Amber Scorah had devoted her life to sounding God's warning of impending Armageddon. She volunteered to take the message to China, where the preaching she did was illegal and could result in her expulsion or worse. Here, she had some distance from her community for the first time. Immersion in a foreign language and culture - and a whole new way of thinking - turned her world upside down, and eventually led her to lose all that she had been sure was true.