Self Wellness

Liste de produits
    • How Understanding the Five Types of ADHD Can Help You Improve Your Child's Self-Esteem and Attention
    • Auteur(s): Stephen Scott Cowan MD
    • Narrateur(s): Barry Abrams
    • Durée: 6 h et 39 min
    • Date de publication: 2021-04-06
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Fire Child, Water Child is a revolutionary guide to parenting a child with attention-deficit hyperactivity disorder (ADHD) that does not rely on medication or pathologizing your child's challenges....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy
    • Auteur(s): Avy Joseph
    • Narrateur(s): Ruth Sillers
    • Durée: 6 h et 20 min
    • Date de publication: 2020-07-27
    • Langue: Anglais
    • Pas de évaluations
    • Packed with tips and suggestions for using CBT techniques to improve your everyday life, it helps you identify and unlearn unhealthy thoughts and behaviors in order to achieve lasting results....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
    • Auteur(s): Matthew McKay PhD, Patrick Fanning
    • Narrateur(s): Gillian Vance
    • Durée: 13 h et 53 min
    • Date de publication: 2019-08-07
    • Langue: Anglais
    • 4.5 out of 5 stars 10 évaluations
    • The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy....

    Prix courant: 21,16$ ou 1 crédit

    Prix réduit: 21,16$ ou 1 crédit

    • The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
    • Auteur(s): Oonagh Duncan
    • Narrateur(s): Oonagh Duncan
    • Durée: 6 h et 18 min
    • Date de publication: 2019-09-17
    • Langue: Anglais
    • 4.5 out of 5 stars 494 évaluations
    • Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Find out more....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit

    • How to Tell Better Stories to Yourself, About Yourself
    • Auteur(s): Clare Bowditch
    • Narrateur(s): Clare Bowditch
    • Durée: 2 h et 24 min
    • Date de publication: 2023-12-05
    • Langue: Anglais
    • 4 out of 5 stars 46 évaluations
    • As children, we dreamt of the wonderful things we were going to do when we were grown-ups. Now that we’re grown-ups, why aren’t we out there, living the lives of our dreams? This fun and original guide will teach you how to bypass your self-doubt and take action....

    Prix courant: 6,25$ ou 1 crédit

    Prix réduit: 6,25$ ou 1 crédit

    • Positive Daily Affirmations to Assist You in Exciting the Athlete in You Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • Auteur(s): Stephens Hyang
    • Narrateur(s): Dan McGowan
    • Durée: 50 min
    • Date de publication: 2016-04-19
    • Langue: Anglais
    • Pas de évaluations
    • Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation....

    Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit

    • How to Build Resilience and Thrive Through Life’s Curveballs
    • Auteur(s): Domonique Bertolucci
    • Narrateur(s): Domonique Bertolucci
    • Durée: 2 h et 39 min
    • Date de publication: 2024-01-30
    • Langue: Anglais
    • Pas de évaluations
    • No matter how hard we try to live our best possible life, things won’t always go our way....

    Prix courant: 6,25$ ou 1 crédit

    Prix réduit: 6,25$ ou 1 crédit

    • The Struggle toward Self-Realization
    • Auteur(s): Karen Horney MD
    • Narrateur(s): Heather Henderson
    • Durée: 15 h et 43 min
    • Date de publication: 2011-05-05
    • Langue: Anglais
    • 5 out of 5 stars 7 évaluations
    • One of the most original psychoanalysts after Freud, Karen Horney pioneered such now-familiar concepts as alienation, self-realization, and the idealized image....

    Prix courant: 25,20$ ou 1 crédit

    Prix réduit: 25,20$ ou 1 crédit

    • Auteur(s): Jeff Brown
    • Narrateur(s): Jeff Brown
    • Durée: 2 h et 32 min
    • Date de publication: 2016-11-15
    • Langue: Anglais
    • 5 out of 5 stars 11 évaluations
    • In this magical collection of quotes, aphorisms, and blogs, author Jeff Brown shares more of his well-loved "spiritual graffiti"....

    Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit

    • Auteur(s): Marissa LaRocca
    • Narrateur(s): Emily Woo Zeller
    • Durée: 3 h et 53 min
    • Date de publication: 2018-02-01
    • Langue: Anglais
    • 5 out of 5 stars 12 évaluations
    • This confessional self-help guide explores the complex emotional truth of what it’s like when food, weight, and body image take priority over every other human impulse or action....

    Prix courant: 20,15$ ou 1 crédit

    Prix réduit: 20,15$ ou 1 crédit

    • Positive Daily Affirmations to Help You Improve the Formation of Mental Visual Images Using the Law of Attraction, Self-Hypnosis, Guided Meditation
    • Auteur(s): Stephens Hyang
    • Narrateur(s): Susan Smith
    • Durée: 58 min
    • Date de publication: 2016-04-18
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations....

    Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit

    • Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
    • Auteur(s): Arin Murphy-Hiscock
    • Narrateur(s): Gabra Zackman
    • Durée: 5 h et 12 min
    • Date de publication: 2018-12-11
    • Langue: Anglais
    • 4 out of 5 stars 33 évaluations
    • Worship yourself the witchy way - learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care....

    Prix courant: 18,44$ ou 1 crédit

    Prix réduit: 18,44$ ou 1 crédit

    • Change Your Life With Neuro-Linguistic Programming
    • Auteur(s): James Adler
    • Narrateur(s): Wendell Wadsworth
    • Durée: 1 h et 24 min
    • Date de publication: 2015-05-18
    • Langue: Anglais
    • 4.5 out of 5 stars 69 évaluations
    • Have you ever wondered how you can forget about the past, forgive others, and have a balanced life? The answer is simple - master a few simple tricks to change your mindset....

    Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
    • Auteur(s): Martin Meadows
    • Narrateur(s): John Gagnepain
    • Durée: 2 h et 43 min
    • Date de publication: 2016-02-23
    • Langue: Anglais
    • 4 out of 5 stars 10 évaluations
    • How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there....

    Prix courant: 9,34$ ou 1 crédit

    Prix réduit: 9,34$ ou 1 crédit

    • How Face-to-Face Contact Can Make Us Healthier, Happier, and Smarter
    • Auteur(s): Susan Pinker
    • Narrateur(s): Donna Postel
    • Durée: 11 h et 18 min
    • Date de publication: 2014-09-08
    • Langue: Anglais
    • 4.5 out of 5 stars 8 évaluations
    • Marrying the findings of the new field of social neuroscience together with gripping human stories, Susan Pinker explores the impact of face-to-face contact from cradle to grave....

    Prix courant: 22,82$ ou 1 crédit

    Prix réduit: 22,82$ ou 1 crédit

  • Prix courant: 56,33$ ou 1 crédit

    Prix réduit: 56,33$ ou 1 crédit

    • Know Yourself, Claim Your Power, Take Up Space
    • Auteur(s): Lisa Lister
    • Narrateur(s): Lisa Lister
    • Durée: 3 h et 8 min
    • Date de publication: 2021-11-02
    • Langue: Anglais
    • 5 out of 5 stars 18 évaluations
    • In Presence, Lisa shares her own journey alongside practical tools that will help you to reconnect and be present to the power of your presence....

    Prix courant: 9,41$ ou 1 crédit

    Prix réduit: 9,41$ ou 1 crédit

    • Recognize Your Patterns, Heal from Your Past, and Create Your Self
    • Auteur(s): Dr. Nicole LePera
    • Narrateur(s): Courtney Patterson
    • Durée: 9 h et 42 min
    • Date de publication: 2021-05-04
    • Langue: Anglais
    • 4.5 out of 5 stars 357 évaluations
    • From Dr. Nicole LePera, the online phenomenon with more than two million Instagram followers, comes a revolutionary approach to healing.

    Prix courant: 32,62$ ou 1 crédit

    Prix réduit: 32,62$ ou 1 crédit

    • The Surprising Truth About What Motivates Us
    • Auteur(s): Daniel H. Pink
    • Narrateur(s): Daniel H. Pink
    • Durée: 5 h et 53 min
    • Date de publication: 2009-12-29
    • Langue: Anglais
    • 4.5 out of 5 stars 229 évaluations
    • Most people believe that the best way to motivate is with rewards like money - the carrot-and-stick approach. That's a mistake, says Daniel H. Pink (author of To Sell Is Human: The Surprising Truth About Motivating Others)....

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • Auteur(s): Modern Psychology Publishing
    • Narrateur(s): Terry F. Self
    • Durée: 12 h et 42 min
    • Date de publication: 2018-06-19
    • Langue: Anglais
    • 4 out of 5 stars 3 évaluations
    • If you are tired of being stuck in the same negative habits, and old fears and unnecessary limitations are holding you back from getting extraordinary results in your life, neuro linguistic programming may be just what you need to create drastic positive change in your life....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit