Self Wellness
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The Quick Fix
- Why Fad Psychology Can't Cure Our Social Ills
- Auteur(s): Jesse Singal
- Narrateur(s): Jesse Singal
- Durée: 9 h et 25 min
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An investigative journalist exposes the many holes in today’s best-selling behavioral science and argues that the trendy, TED Talk-friendly psychological interventions that are so in vogue at the moment will never be enough to truly address social injustice and inequality.
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Glad the author read it!
- Écrit par Utilisateur anonyme le 2022-01-26
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The Quick Fix
- Why Fad Psychology Can't Cure Our Social Ills
- Narrateur(s): Jesse Singal
- Durée: 9 h et 25 min
- Date de publication: 2021-04-06
- Langue: Anglais
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An investigative journalist exposes the many holes in today’s best-selling behavioral science and argues that the trendy, TED Talk-friendly psychological interventions that are so in vogue at the moment will never be enough to truly address social injustice and inequality....
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Prix courant: 26,37$ ou 1 crédit
Prix réduit: 26,37$ ou 1 crédit
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No More Faking It
- A Woman’s Guide to Getting the Love, Pleasure and Fulfillment She Deeply Desires
- Auteur(s): Magda Kay
- Narrateur(s): Madison Loxley
- Durée: 5 h et 40 min
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Are you tired of pretending everything is okay in your relationships? Do you find yourself putting others' needs before your own and feeling unfulfilled? Do you feel stuck in the same dynamic where your needs always come last? No More Faking It is your ultimate guide to breaking free from this cycle and embracing the love, pleasure, and fulfillment you deserve.
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No More Faking It
- A Woman’s Guide to Getting the Love, Pleasure and Fulfillment She Deeply Desires
- Narrateur(s): Madison Loxley
- Durée: 5 h et 40 min
- Date de publication: 2023-06-27
- Langue: Anglais
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No More Faking It is your ultimate guide to breaking free from this cycle and embracing the love, pleasure, and fulfillment you deserve....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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This Is Not a Self-Help Book
- But It Might Just Help You
- Auteur(s): Mark Mehigan
- Narrateur(s): Mark Mehigan
- Durée: 5 h et 50 min
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Mark’s story is one of recovery and sobriety. It brilliantly articulates the societal pressures that can leave people feeling isolated and lost, and offers a path to finding your own sense of ‘good enough’. Perhaps Mark’s story can be the spark that ignites that journey for you, or at the very least a guide on how not to mess up your life. Either way, it’s definitely not a self-help book.
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This Is Not a Self-Help Book
- But It Might Just Help You
- Narrateur(s): Mark Mehigan
- Durée: 5 h et 50 min
- Date de publication: 2024-07-01
- Langue: Anglais
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Mark’s story is one of recovery and sobriety. It brilliantly articulates the societal pressures that can leave people feeling isolated and lost, and offers a path to finding your own sense of ‘good enough’.
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Prix courant: 23,91$ ou 1 crédit
Prix réduit: 23,91$ ou 1 crédit
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Good Habits, Bad Habits
- The Science of Making Positive Changes That Stick
- Auteur(s): Wendy Wood
- Narrateur(s): Wendy Wood
- Durée: 9 h et 7 min
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We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices, but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink - a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness.
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Quite dull
- Écrit par RB le 2020-02-25
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Good Habits, Bad Habits
- The Science of Making Positive Changes That Stick
- Narrateur(s): Wendy Wood
- Durée: 9 h et 7 min
- Date de publication: 2019-10-01
- Langue: Anglais
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We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices, but the result of our non-conscious mind nudging our body to act along learned behaviors....
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Prix courant: 41,56$ ou 1 crédit
Prix réduit: 41,56$ ou 1 crédit
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Polyvagal Practices
- Anchoring the Self in Safety
- Auteur(s): Deb Dana
- Narrateur(s): Leslie Howard
- Durée: 3 h et 38 min
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Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.
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I wish they attached the worksheets
- Écrit par Cheryl le 2024-03-15
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Polyvagal Practices
- Anchoring the Self in Safety
- Narrateur(s): Leslie Howard
- Durée: 3 h et 38 min
- Date de publication: 2023-03-28
- Langue: Anglais
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Bringing the benefits of polyvagal theory to listeners through easy-to-implement exercises....
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Prix courant: 12,24$ ou 1 crédit
Prix réduit: 12,24$ ou 1 crédit
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The Einstein Factor
- A Proven New Method for Increasing Your Intelligence
- Auteur(s): Win Wenger, Richard Poe
- Narrateur(s): Win Wenger, Richard Poe
- Durée: 7 h et 49 min
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You are smarter than you think. In fact, your subconscious holds the same mental powers as some of the greatest minds in history. Mind development pioneer Dr. Win Wenger noticed a clear pattern. He found that geniuses are little more than ordinary people who have stumbled upon some knack or technique for widening their channels of attention. New research suggests that the superior achievements of famous thinkers may have been more the result of mental conditioning than genetic superiority. Now, with The Einstein Factor, you can learn to condition your mind in the same way.
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The Einstein Factor
- A Proven New Method for Increasing Your Intelligence
- Narrateur(s): Win Wenger, Richard Poe
- Série: Nightingale-Conant: Skill Building
- Durée: 7 h et 49 min
- Date de publication: 2018-10-31
- Langue: Anglais
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Take advantage of the same creative methods used by geniuses. Filled with several powerful, mind-expanding exercises, The Einstein Factor will give you a breakthrough set of tools that will allow you to raise your intelligence, concentration, and insight to much higher levels....
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Prix courant: 43,98$ ou 1 crédit
Prix réduit: 43,98$ ou 1 crédit
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Renegade Beauty
- Reveal and Revive Your Natural Radiance - Beauty Secrets, Solutions, and Preparation
- Auteur(s): Nadine Artemis, Carrie-Anne Moss - foreword
- Narrateur(s): Kate Marcin
- Durée: 12 h et 6 min
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In this essential guide, Nadine Artemis introduces listeners to the concept of "renegade" beauty - a practice of doing less and allowing the elements and the life force of nature to revive the body, skin, and soul so our natural radiance can shine through. Anyone stuck in perpetual loops of new products, facials, and dermatologist appointments will find answers as Artemis illuminates the energizing elements of sun, fresh air, water, the Earth, and plants.
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outstanding information eloquently gifted
- Écrit par Utilisateur anonyme le 2021-04-28
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Renegade Beauty
- Reveal and Revive Your Natural Radiance - Beauty Secrets, Solutions, and Preparation
- Narrateur(s): Kate Marcin
- Durée: 12 h et 6 min
- Date de publication: 2019-03-12
- Langue: Anglais
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In this essential guide, Nadine Artemis introduces listeners to the concept of "renegade" beauty - a practice of doing less and allowing the elements and the life force of nature to revive the body, skin, and soul so our natural radiance can shine through....
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Prix courant: 48,89$ ou 1 crédit
Prix réduit: 48,89$ ou 1 crédit
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Mental Toughness: A Psychologist’s Guide to Becoming Psychologically Strong - Develop Resilience, Self-Discipline & Willpower on Demand
- Psychology Self-Help, Book 13
- Auteur(s): Katherine Chambers
- Narrateur(s): Cathi Colas
- Durée: 1 h et 41 min
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In this insightful and functional book, Katherine Chambers gives listeners a firsthand look into the overriding concepts of mental toughness.
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Mental Toughness: A Psychologist’s Guide to Becoming Psychologically Strong - Develop Resilience, Self-Discipline & Willpower on Demand
- Psychology Self-Help, Book 13
- Narrateur(s): Cathi Colas
- Série: Psychology Self-Help Books, Livre 13
- Durée: 1 h et 41 min
- Date de publication: 2018-11-29
- Langue: Anglais
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In this insightful and functional book, Katherine Chambers gives listeners a firsthand look into the overriding concepts of mental toughness....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Self Esteem for Women: A Psychologist’s Guide to Overcome Self-Doubt, Stress & Anxiety
- How to Build Confidence & Happiness Instead (Psychology Self-Help, Book 11)
- Auteur(s): Katherine Chambers
- Narrateur(s): Cathi Colas
- Durée: 1 h et 48 min
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Imagine how different your life would be if you knew how to skyrocket your levels of self-esteem - to stop the negative thinking patterns and mental anguish for good! In this insightful and functional audiobook, Katherine Chambers gives listeners a firsthand look into the overriding concepts of self-esteem.
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well worth it
- Écrit par Utilisateur anonyme le 2021-08-28
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Self Esteem for Women: A Psychologist’s Guide to Overcome Self-Doubt, Stress & Anxiety
- How to Build Confidence & Happiness Instead (Psychology Self-Help, Book 11)
- Narrateur(s): Cathi Colas
- Série: Psychology Self-Help Books, Livre 11
- Durée: 1 h et 48 min
- Date de publication: 2018-10-29
- Langue: Anglais
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Imagine how different your life would be if you knew how to skyrocket your levels of self-esteem - to stop the negative thinking patterns and mental anguish for good! In this audiobook, Katherine Chambers gives listeners a firsthand look into the overriding concepts of self-esteem....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Luminous Self
- Sacred Yogic Practices and Rituals to Remember Who You Are
- Auteur(s): Tracee Stanley
- Narrateur(s): Tracee Stanley
- Durée: 6 h et 50 min
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The Luminous Self shares teachings and practices that can help us connect with our true Self and reclaim our inherent power and wisdom—essential for living with purpose and grace in our turbulent world. In this book, Tracee Stanley shares teachings and practices in each chapter—including meditation, yoga nidra, breath work, dreaming rituals, community care practices, journaling, and more—that can help us remember and honor our deepest Self. The book is a journey of inner exploration for anyone who desires to know themselves more deeply
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The Luminous Self
- Sacred Yogic Practices and Rituals to Remember Who You Are
- Narrateur(s): Tracee Stanley
- Durée: 6 h et 50 min
- Date de publication: 2023-10-10
- Langue: Anglais
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From the bestselling author of Radiant Rest comes a guide to self-remembrance with practices, meditations, and self-inquiry questions inspired by yoga and Tantra to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion....
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Prix courant: 19,29$ ou 1 crédit
Prix réduit: 19,29$ ou 1 crédit
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Real Estate Broker Affirmations
- Positive Daily Affirmations for Successfull Real Estate Broker Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Auteur(s): Stephens Hyang
- Narrateur(s): Robert Gazy
- Durée: 47 min
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The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen.
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Real Estate Broker Affirmations
- Positive Daily Affirmations for Successfull Real Estate Broker Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrateur(s): Robert Gazy
- Durée: 47 min
- Date de publication: 2016-06-03
- Langue: Anglais
- Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Overcome Your Failures Affirmations
- Positive Daily Affirmations to Push Through Life's Difficulties and Conquer Defeats Using the Law of Attraction, Self-Hypnosis
- Auteur(s): Stephens Hyang
- Narrateur(s): Susan Smith
- Durée: 46 min
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This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life, and that desire is the first step towards achievements.
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Overcome Your Failures Affirmations
- Positive Daily Affirmations to Push Through Life's Difficulties and Conquer Defeats Using the Law of Attraction, Self-Hypnosis
- Narrateur(s): Susan Smith
- Durée: 46 min
- Date de publication: 2016-04-13
- Langue: Anglais
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This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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12 Smart Things to Do When the Booze and Drugs Are Gone
- Choosing Emotional Sobriety Through Self-Awareness and Right Action
- Auteur(s): Allen Berger PhD
- Narrateur(s): Matthew Boston
- Durée: 5 h et 24 min
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Allen Berger, PhD, draws on the teachings of Bill W. and psychotherapy pioneers to offer 12 hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These smart things include: understanding who you are and what's important to you; learning not to take others' reactions personally; trusting your inner compass; and taking responsibility for your reactions to problematic situations.
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12 Smart Things to Do When the Booze and Drugs Are Gone
- Choosing Emotional Sobriety Through Self-Awareness and Right Action
- Narrateur(s): Matthew Boston
- Durée: 5 h et 24 min
- Date de publication: 2020-01-28
- Langue: Anglais
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The author of the classic 12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Sleep Learning System Featuring Rachael Meddows
- Ultimate Self-Discipline and Willpower - Hypnosis, Meditation and Subliminal
- Auteur(s): Joel Thielke
- Narrateur(s): Rachael Meddows
- Durée: 2 h et 10 min
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Harness your iron willpower and self-discipline with this soothing program from the world-renowned Sleep Learning System, narrated by best selling hypnotherapist, Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you. The Sleep Learning Systemis specially designed to work with your subconscious mind during your sleep cycle.
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The Sleep Learning System Featuring Rachael Meddows
- Ultimate Self-Discipline and Willpower - Hypnosis, Meditation and Subliminal
- Narrateur(s): Rachael Meddows
- Durée: 2 h et 10 min
- Date de publication: 2014-10-07
- Langue: Anglais
- Harness your iron willpower and self-discipline with this soothing program from the world-renowned Sleep Learning System, narrated by best selling hypnotherapist, Rachael Meddows....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Zen Bender
- A Decade-Long Enthusiastic Quest to Fix Everything (That Was Never Broken)
- Auteur(s): Stephanie Krikorian
- Narrateur(s): Tiffany Morgan
- Durée: 6 h et 46 min
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Forty, chronically single, and up an extra 20 pounds, TV news producer Stephanie Krikorian fell victim to the Great Recession, finding herself suddenly unemployed. One unwanted pregnancy away from being a Lifetime Original Movie, Stephanie had to reinvent herself...and fast. So, to keep her head above water, she started ghostwriting self-help and diet books for a variety of well-known experts. However, she didn't just write each book she took on, she lived it - chanting, journaling, reflecting, reframing - whatever it took to get deep into the heart of each project.
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Zen Bender
- A Decade-Long Enthusiastic Quest to Fix Everything (That Was Never Broken)
- Narrateur(s): Tiffany Morgan
- Durée: 6 h et 46 min
- Date de publication: 2019-08-13
- Langue: Anglais
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Forty, chronically single, and up an extra 20 pounds, TV news producer Stephanie Krikorian fell victim to the Great Recession, finding herself suddenly unemployed. One unwanted pregnancy away from being a Lifetime Original Movie, Stephanie had to reinvent herself - and fast....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Befriending Your Body
- A Self-Compassionate Approach to Freeing Yourself from Disordered Eating
- Auteur(s): Ann Saffi Biasetti
- Narrateur(s): Frankie Corzo
- Durée: 4 h et 57 min
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Those who struggle with disordered eating often find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. Seeing the body as an adversary, these patterns can lead many people to become withdrawn or isolated. Ann Saffi Biasetti’s powerful holistic approach to liberating people from disordered eating focuses on growing self-compassion and embodiment. This insight, informed by yoga and mindfulness meditation, views the body not just as something to be healed or restored but as a source of great wisdom and knowledge.
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Befriending Your Body
- A Self-Compassionate Approach to Freeing Yourself from Disordered Eating
- Narrateur(s): Frankie Corzo
- Durée: 4 h et 57 min
- Date de publication: 2020-03-27
- Langue: Anglais
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Those who struggle with disordered eating often find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. Seeing the body as an adversary, these patterns can lead many people to become withdrawn or isolated....
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Prix courant: 16,66$ ou 1 crédit
Prix réduit: 16,66$ ou 1 crédit
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The Art of Clear Thinking
- Mental Models for Better Reasoning, Judgment, Analysis, and Learning. Upgrade Your Intellectual Toolkit.
- Auteur(s): Patrick King
- Narrateur(s): Russell Newton
- Durée: 3 h et 10 min
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Think smarter, better, and faster. Clear thinking is the key to truth, wisdom, and knowledge. Whether it’s from ourselves or others, we rarely see the world as it really is. We aren’t able to think clearly. We build our beliefs on lies, assumptions, and deceptions. This ends now. Practical methods to never be fooled, stop making mistakes, and avoid traps. The Art of Clear Thinking takes an in-depth look at the everyday illusions we come across, and how to defeat them once and for all.
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The Art of Clear Thinking
- Mental Models for Better Reasoning, Judgment, Analysis, and Learning. Upgrade Your Intellectual Toolkit.
- Narrateur(s): Russell Newton
- Durée: 3 h et 10 min
- Date de publication: 2019-03-25
- Langue: Anglais
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Think smarter, better, and faster. Clear thinking is the key to truth, wisdom, and knowledge. Whether it’s from ourselves or others, we rarely see the world as it really is. We aren’t able to think clearly. We build our beliefs on lies, assumptions, and deceptions. This ends now....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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This Book Will Make You Feel Something
- Self-Stimulation Meditations to Use on Your Own or with a Partner
- Auteur(s): Florence Bark
- Narrateur(s): Ada Bliss, Cody Wilder, Florence Bark, Autres
- Durée: 6 h et 53 min
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Histoire
Masturbation is proven to release serotonin, dopamine and oxytocin (all the good things) in our brains. It also helps us to learn what gives us pleasure - which can enhance our external sex lives - and with the right encouragement it can improve the way we feel about our bodies. And yet, despite all these benefits, most women report feeling uncomfortable confessing to it. This book is on a mission to blow that taboo away.
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This Book Will Make You Feel Something
- Self-Stimulation Meditations to Use on Your Own or with a Partner
- Narrateur(s): Ada Bliss, Cody Wilder, Florence Bark, Leah Lovelace
- Durée: 6 h et 53 min
- Date de publication: 2023-05-18
- Langue: Anglais
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Women deserve to feel pleasure....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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Executive Functioning Skills for Teens
- Super Easy to Use Strategies, Games, Tools, and Activities That Work! Help Your Kids Get Organized, Improve Focus, Self Confidence, and Life Skills
- Auteur(s): Gail A. McHugh
- Narrateur(s): Magan Bass
- Durée: 3 h et 17 min
- Version intégrale
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Au global
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Performance
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Histoire
If you want to prepare your child for the "real world" and help them become successful adults one day, this book is your way forward. Your child is just as confused as you are about all the competing demands and expectations of being a teen in today's complex world. I understand this because I am a parent myself, a school psychologist, and a counselor. My many years of working with adolescents and their parents have shown me that growth and change are indeed possible!
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Executive Functioning Skills for Teens
- Super Easy to Use Strategies, Games, Tools, and Activities That Work! Help Your Kids Get Organized, Improve Focus, Self Confidence, and Life Skills
- Narrateur(s): Magan Bass
- Durée: 3 h et 17 min
- Date de publication: 2023-02-27
- Langue: Anglais
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If you want to prepare your child for the "real world" and help them become successful adults one day, this book is your way forward. Your child is just as confused as you are about all the competing demands and expectations of being a teen in today's complex world....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Attachment Effect
- Exploring the Powerful Ways Our Earliest Bond Shapes Our Relationships and Lives
- Auteur(s): Peter Lovenheim
- Narrateur(s): Graham Winton
- Durée: 8 h et 36 min
- Version intégrale
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Au global
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Performance
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Histoire
Attachment theory is having a moment. Recently covered in the New York Times Magazine, New York magazine, and elsewhere, it's also the subject of popular relationship guides. Why is this 60-year-old theory, widely accepted in psychological circles, suddenly in vogue? Because people are discovering how powerfully it sheds light on who we love - and how. Fascinated by the subject, award-winning journalist and author Peter Lovenheim went on a years-long journey to understand it from the inside out.
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The Attachment Effect
- Exploring the Powerful Ways Our Earliest Bond Shapes Our Relationships and Lives
- Narrateur(s): Graham Winton
- Durée: 8 h et 36 min
- Date de publication: 2018-06-05
- Langue: Anglais
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A revealing look at attachment theory, uncovering how our early childhood experiences create a blueprint for all our relationships to come - not just romantic ones, but at work, in friendships, with our kids, and more....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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