Self Wellness

Liste de produits
    • The Joy of Self-Loving
    • Auteur(s): Betty Dodson
    • Narrateur(s): Genvieve Bevier
    • Durée: 4 h et 56 min
    • Date de publication: 2012-08-03
    • Langue: Anglais
    • 10 évaluations
    • For more than 20 years, Betty Dodson has been dedicated to taking the shame out of masturbation, showing it to be a healthy form of sexual expression....

    20,09 $ ou gratuit avec l'essai de 30 jours

    • Discover Better Emotional and Physical Health through Breathing and Self-Awareness--With 20 holistic breathwork practices
    • Auteur(s): Jesse Coomer, Brian Mackenzie - introduction, Richard Bostock
    • Narrateur(s): Brad Grusnick
    • Durée: 8 h et 5 min
    • Date de publication: 2023-10-31
    • Langue: Anglais
    • Pas de évaluations
    • For breathwork fans who want to go deeper—20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by...

    37,32 $ ou gratuit avec l'essai de 30 jours

  • 22,26 $ ou gratuit avec l'essai de 30 jours

    • The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
    • Auteur(s): Michelle Sabi
    • Narrateur(s): Dayna T. Buhari
    • Durée: 5 h et 6 min
    • Date de publication: 2022-08-02
    • Langue: Anglais
    • Pas de évaluations
    • Each woman suffers from different situations that often make them question if they are living a full life. Dare to listen this audiobook, and you will be able to acquire something that has no cost: to love yourself more, feel much more secure, and improve your confidence and self-esteem....

    25,00 $ ou gratuit avec l'essai de 30 jours

    • Exact Blueprint on How to Hypnotize Anyone, Including Yourself : Mind Control, Self Hypnosis, and NLP
    • Auteur(s): William Lockhart
    • Narrateur(s): Martin James
    • Durée: 4 h et 10 min
    • Date de publication: 2016-07-12
    • Langue: Anglais
    • 2 évaluations
    • Hypnotism is a therapeutic tool that yields both mental and emotional balance. Also, they have been proven to provide physical relaxation, pain relief, better sleep, and reduced anxieties....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Turn Your Biggest Fears into Your Leadership Superpower
    • Auteur(s): Morra Aarons-Mele
    • Narrateur(s): Rachel Perry
    • Durée: 8 h et 54 min
    • Date de publication: 2023-04-11
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety disorders are the most common mental illnesses in the world. But in our workplaces, anxiety has been a hidden problem—there in plain sight but ignored. Until now....

    22,26 $ ou gratuit avec l'essai de 30 jours

    • A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders
    • Auteur(s): David S. Younger MD
    • Narrateur(s): Joel Richards
    • Durée: 9 h et 17 min
    • Date de publication: 2022-09-27
    • Langue: Anglais
    • Pas de évaluations
    • There are millions of people who experience issues related to brain health, yet can't figure out what's causing their problems. David Younger's diagnostic techniques and treatment protocols will help listeners identify the true cause of their symptoms and put them on a path to healing....

    27,83 $ ou gratuit avec l'essai de 30 jours

    • Heartfelt Advice for Staying Sane in the Sex Industry: A Self-Help Book for Sex Workers
    • Auteur(s): Lola Davina
    • Narrateur(s): Lola Davina, Felicia Gotthelf
    • Durée: 7 h et 25 min
    • Date de publication: 2018-11-12
    • Langue: Anglais
    • 18 évaluations
    • Sex work is "easy money?" Hardly. The adult industry is riddled with pitfalls and dangers. Erotic labor is often emotionally demanding, draining, and complex. It can be hard to know who to turn to for advice on keeping yourself safe and sane....

    13,12 $ ou gratuit avec l'essai de 30 jours

    • Body Transformation Through Calorie Control, Fitness Balance, and Fat Reduction
    • Auteur(s): Devin Avery
    • Narrateur(s): Devin Avery
    • Durée: 10 h et 1 min
    • Date de publication: 2025-11-18
    • Langue: Anglais
    • Pas de évaluations
    • No gimmicks. No extremes. Just quiet, consistent rewiring. This book teaches your mind to stay aligned with your physical goals, maintaining controlled appetite, steady energy, and lasting motivation. Through repetition and awareness, your habits shift without strain or resistance.

    31,27 $ ou gratuit avec l'essai de 30 jours

    • Depersonalization and the Loss of the Self 2nd Edition
    • Auteur(s): Daphne Simeon MD, Jeffrey Abugel
    • Narrateur(s): Randye Kaye
    • Durée: 13 h et 6 min
    • Date de publication: 2024-08-27
    • Langue: Anglais
    • Pas de évaluations
    • Feelings of depersonalization-derealization, or a sense of detachment from one's normal sense of self, are not uncommon. People often describe being outside of themselves, or watching themselves as if in a movie, during "unreal" circumstances such as a car crash or other trauma.

    27,83 $ ou gratuit avec l'essai de 30 jours

  • 25,00 $ ou gratuit avec l'essai de 30 jours

    • 16 Day Challenge of Progressive Breathing Techniques and Mindfulness Meditation for Anxiety, Self-Healing, Positive Thinking and Deep Relaxation
    • Auteur(s): Calm Mind
    • Narrateur(s): Anthony Murphy
    • Durée: 10 h et 1 min
    • Date de publication: 2021-04-21
    • Langue: Anglais
    • Pas de évaluations
    • Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. In doing so, we are better able to analyze our thoughts and body sensations....

    31,26 $ ou gratuit avec l'essai de 30 jours

    • The Ultimate Guide to Neuro Linguistic Programming Training, Hypnotherapy, and Real Hypnotism
    • Auteur(s): Kyle Faber
    • Narrateur(s): Kevin Kollins
    • Durée: 3 h et 13 min
    • Date de publication: 2019-01-14
    • Langue: Anglais
    • 3 évaluations
    • The hypnotic interview and the pre-talk before you begin a hypnotic session are discussed, as well as how to induce a subject into a trance state. You will learn the steps and processes needed to work on, and with, a subject or patient in the hypnotic trance state....

    18,74 $ ou gratuit avec l'essai de 30 jours

  • 18,74 $ ou gratuit avec l'essai de 30 jours

    • How America's Obsession with Virginity Is Hurting Young Women
    • Auteur(s): Jessica Valenti
    • Narrateur(s): Abby Craden
    • Durée: 6 h et 13 min
    • Date de publication: 2013-08-27
    • Langue: Anglais
    • 7 évaluations
    • In The Purity Myth Jessica Valenti argues that the country’s intense focus on chastity is damaging to young women....

    25,00 $ ou gratuit avec l'essai de 30 jours

    • Gain Happiness Using CBT to Remove Anxiety, PTSD, Depression, and Other Negative Thoughts Through Positive Thinking (Goal Setting, Killing Bad Habits and Procrastination)
    • Auteur(s): Adam Hunter
    • Narrateur(s): Tim Edwards
    • Série: Growing Mindset Habits, Mindfulness And Self Esteem, Livre 1
    • Durée: 3 h et 6 min
    • Date de publication: 2018-12-10
    • Langue: Anglais
    • 3 évaluations
    • Whether you’re dealing with specific problems such as depression or anxiety or even just find yourself coming to a negative state regularly, then you will benefit from what this audiobook teaches you about cognitive behavioral therapy....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Adventures in Going Nowhere
    • Auteur(s): Pico Iyer
    • Narrateur(s): Pico Iyer
    • Durée: 1 h et 20 min
    • Date de publication: 2014-11-04
    • Langue: Anglais
    • 13 évaluations
    • A follow up to Pico Iyer’s essay “The Joy of Quiet,” The Art of Stillness considers the unexpected adventure of staying put and reveals a counterintuitive truth: The more ways we have to connect, the more we seem desperate to unplug. Why might a lifelong traveler like Pico Iyer, who has...

    9,99 $ ou gratuit avec l'essai de 30 jours

    • Five Steps to Physical, Emotional, and Sexual Wellness
    • Auteur(s): Judith Orloff
    • Narrateur(s): Judith Orloff
    • Durée: 6 h et 56 min
    • Date de publication: 2017-01-17
    • Langue: Anglais
    • 2 évaluations
    • In her groundbreaking new book, Dr. Judith Orloff leads listeners to the heart of a radical revolution in health care....

    25,00 $ ou gratuit avec l'essai de 30 jours

    • Self-Control Practices and Emotional Intelligence; from Conflict to Resolution for Better Relationships
    • Auteur(s): Don Barlow
    • Narrateur(s): Susan Marlowe
    • Durée: 5 h et 30 min
    • Date de publication: 2023-10-09
    • Langue: Anglais
    • Pas de évaluations
    • Join Don Barlow where he shares with you the proven techniques and exercises to help you understand your unresolved trauma and how to finally break free from it....

    15,14 $ ou gratuit avec l'essai de 30 jours

    • Exploring the Magic Mushroom Experience
    • Auteur(s): Eugenia Bone
    • Narrateur(s): Eugenia Bone
    • Durée: 9 h et 57 min
    • Date de publication: 2024-10-22
    • Langue: Anglais
    • 1 évaluation
    • This program is read by the author. From a much-loved expert and popular science writer comes this straight-from-the-trenches report on how and why folks from all walks of life are using magic mushrooms to enhance their lives. Interest in psychedelic mushrooms has never been greater – or the...

    26,99 $ ou gratuit avec l'essai de 30 jours