Self Wellness

Liste de produits
    • Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
    • Auteur(s): David Rock
    • Narrateur(s): Roger Wayne
    • Durée: 9 h et 24 min
    • Date de publication: 2020-08-11
    • Langue: Anglais
    • 4 out of 5 stars 8 évaluations
    • A researcher and consultant burrows deep inside the heads of one modern two-career couple to examine how each partner processes the workday - revealing how a more nuanced understanding of the brain can allow us to better organize, prioritize, recall, and sort our daily lives....

    Prix courant: 31,46$ ou 1 crédit

    Prix réduit: 31,46$ ou 1 crédit

    • Rediscover Your True Self and Enjoy Freedom, Health and Happiness
    • Auteur(s): Allen Carr
    • Narrateur(s): Paul Thornley
    • Durée: 4 h et 19 min
    • Date de publication: 2022-03-03
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. This book applies that incredible method to the problem of cocaine addiction....

    Prix courant: 23,93$ ou 1 crédit

    Prix réduit: 23,93$ ou 1 crédit

    • Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
    • Auteur(s): Christy Harrison
    • Narrateur(s): Christy Harrison
    • Durée: 9 h et 46 min
    • Date de publication: 2019-12-24
    • Langue: Anglais
    • 4.5 out of 5 stars 238 évaluations
    • Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast....

    Prix courant: 28,27$ ou 1 crédit

    Prix réduit: 28,27$ ou 1 crédit

    • 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression & Unleash Your Soul's Potential
    • Auteur(s): Barry Michels, Phil Stutz
    • Narrateur(s): Phil Stutz, Barry Michels
    • Durée: 8 h et 44 min
    • Date de publication: 2017-08-22
    • Langue: Anglais
    • 4.5 out of 5 stars 30 évaluations
    • Tap into the life force to deepen your emotional and spiritual experience and realize your full potential with this transformative book by the New York Times best-selling authors of The Tools (and the resident shrinks on Goop)....

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • Quit Lit 2-in-1 Sobriety Series. An Uncommon Alcohol Self-Help Guide for Sober Curious Through to Alcohol Addiction Recovery
    • Auteur(s): Sean Alexander, Sober On A Drunk Planet
    • Narrateur(s): Piers Sherwood-Roberts
    • Série: Quit lit series, Livre 1-2
    • Durée: 7 h et 23 min
    • Date de publication: 2022-12-23
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Whether you're sober curious, looking to stay sober, or want to stop drinking alcohol for good, this uncommon guide explores eight critical areas of life that will drastically improve when you give up alcohol....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • An Unexpected Path to Almost Everything
    • Auteur(s): Geneen Roth
    • Narrateur(s): Geneen Roth
    • Durée: 5 h et 30 min
    • Date de publication: 2010-12-27
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Women Food and God is Geneen Roth's masterwork, the final book she intends to write about the subject that has fascinated her since she wrote the bestselling When Food is Love two decades ago....

    Prix courant: 19,42$ ou 1 crédit

    Prix réduit: 19,42$ ou 1 crédit

  • Prix courant: 16,62$ ou 1 crédit

    Prix réduit: 16,62$ ou 1 crédit

    • Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
    • Auteur(s): Martin Meadows
    • Narrateur(s): John Gagnepain
    • Durée: 2 h et 43 min
    • Date de publication: 2016-02-23
    • Langue: Anglais
    • 4 out of 5 stars 10 évaluations
    • How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there....

    Prix courant: 9,34$ ou 1 crédit

    Prix réduit: 9,34$ ou 1 crédit

    • Why More or Less Everything Is Absolutely Fine
    • Auteur(s): Derren Brown
    • Narrateur(s): Derren Brown
    • Durée: 14 h et 32 min
    • Date de publication: 2018-11-15
    • Langue: Anglais
    • 4.5 out of 5 stars 56 évaluations
    • Across the millennia, philosophers have thought long and hard about happiness. They have defined it in many different ways and come up with myriad strategies for living the good life....

    Prix courant: 20,51$ ou 1 crédit

    Prix réduit: 20,51$ ou 1 crédit

    • Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation
    • Auteur(s): Stephen W. Porges
    • Narrateur(s): Joe Hempel
    • Durée: 14 h et 31 min
    • Date de publication: 2020-06-30
    • Langue: Anglais
    • 3.5 out of 5 stars 9 évaluations
    • This book compiles, for the first time, Stephen W. Porges's decades of research. Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • Positive Daily Affirmations to Help You Successfully Release Toxins from Your Body Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • Auteur(s): Stephens Hyang
    • Narrateur(s): Robert Gazy
    • Durée: 41 min
    • Date de publication: 2016-06-08
    • Langue: Anglais
    • Pas de évaluations
    • Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations....

    Prix courant: 5,31$ ou 1 crédit

    Prix réduit: 5,31$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Field Guide to the Human Psyche
    • Auteur(s): Bill Plotkin PhD
    • Narrateur(s): Paul Brion
    • Durée: 9 h et 29 min
    • Date de publication: 2021-02-23
    • Langue: Anglais
    • Pas de évaluations
    • Our human psyches possess astonishing resources that wait within us, but we might not even know they exist until we discover how to access them and cultivate their powers, their untapped potentials and depths. Wild Mind identifies these resources....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • Help Your Child Make Friends, Build Resilience, and Develop Real Self-Esteem
    • Auteur(s): Eileen Kennedy-Moore PhD, Michele Borba EdD
    • Narrateur(s): Caroline Turner Cole
    • Durée: 7 h et 11 min
    • Date de publication: 2019-09-11
    • Langue: Anglais
    • 4 out of 5 stars 5 évaluations
    • In Kid Confidence, a clinical psychologist and parenting expert offers practical, evidence-based parenting strategies to help children build satisfying relationships, embrace personal growth, and discover the freedom that comes with a quiet ego....

    Prix courant: 19,14$ ou 1 crédit

    Prix réduit: 19,14$ ou 1 crédit

    • Transform Fear Into Trust and Build Secure, Lasting Relationships (Self-Development)
    • Auteur(s): Andy Gardner
    • Narrateur(s): Ivan Busenius
    • Durée: 7 h et 6 min
    • Date de publication: 2024-11-07
    • Langue: Anglais
    • Pas de évaluations
    • Don't let past attachments define your future. Transform your relationships and and start your journey to lasting connections today!

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Healing the Inner Child
    • Auteur(s): Thich Nhat Hanh
    • Narrateur(s): Edoardo Ballerini
    • Durée: 4 h et 9 min
    • Date de publication: 2015-10-05
    • Langue: Anglais
    • 4.5 out of 5 stars 94 évaluations
    • Reconciliation is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness....

    Prix courant: 17,12$ ou 1 crédit

    Prix réduit: 17,12$ ou 1 crédit

    • Powerful Daily Affirmations to Help You Stop Worrying Using the Law of Attraction, Self-Hypnosis and Guided Meditation
    • Auteur(s): Stephens Hyang
    • Narrateur(s): Robert Gazy
    • Durée: 56 min
    • Date de publication: 2015-10-27
    • Langue: Anglais
    • Pas de évaluations
    • Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth....

    Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit

    • Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness
    • Auteur(s): Lisa Erickson
    • Narrateur(s): Kay Teal
    • Durée: 9 h et 38 min
    • Date de publication: 2021-11-10
    • Langue: Anglais
    • Pas de évaluations
    • Powerful chakra tools to help you heal, achieve balance, and awaken to your greatness. Learn to move past trauma, find strength, and thrive with 12 chakra tools that are based on the feminine energy body, and life phases....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Hypnobirthing Skills for Every Birth
    • Auteur(s): Hollie de Cruz
    • Narrateur(s): Hollie de Cruz
    • Durée: 6 h et 14 min
    • Date de publication: 2018-12-06
    • Langue: Anglais
    • Pas de évaluations
    • In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering....

    Prix courant: 17,59$ ou 1 crédit

    Prix réduit: 17,59$ ou 1 crédit

    • Maps of the Soul
    • Auteur(s): Mike Mandl, Helmuth Santler - editor
    • Narrateur(s): Guy Mott
    • Durée: 11 h et 44 min
    • Date de publication: 2023-07-25
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Translating the principles of Traditional Chinese Medicine into an engaging, accessible resource for practitioners and novices alike, Meridians is an accessible explanation of the essence of TCM and Meridians, a perfect first step in harnessing the meridians for your own self-actualisation....

    Prix courant: 30,06$ ou 1 crédit

    Prix réduit: 30,06$ ou 1 crédit