Self Wellness

Liste de produits
  • Prix courant: 12,26 $ ou 1 crédit

    Prix réduit: 12,26 $ ou 1 crédit

    • Stop Smoking for Good, with Max Kirsten
    • Auteur(s): Max Kirsten
    • Narrateur(s): Max Kirsten
    • Durée: 1 h et 9 min
    • Date de publication: 2010-07-09
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Having helped many thousands of people to quit smoking successfully all over the world, Max Kirsten now brings you the distillation of all that experience....

    Prix courant: 9,56 $ ou 1 crédit

    Prix réduit: 9,56 $ ou 1 crédit

    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • Auteur(s): Rob Willson, David Veale
    • Narrateur(s): Stephen Perring
    • Durée: 6 h et 22 min
    • Date de publication: 2022-10-27
    • Langue: Anglais
    • Pas de évaluations
    • Health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide....

    Prix courant: 33,53 $ ou 1 crédit

    Prix réduit: 33,53 $ ou 1 crédit

    • Anger Management, Cognitive Behavioral Therapy, Stoicism, Public Speaking, and Self-Discipline
    • Auteur(s): James W. Williams
    • Narrateur(s): Lee Jagow. Sam Slydell, Skyler Morgan, Curtis Wright
    • Durée: 20 h et 44 min
    • Date de publication: 2020-12-11
    • Langue: Anglais
    • Pas de évaluations
    • Practical Emotional Intelligence is a collection of six books that are designed to help you with every aspect of emotional development, interpersonal relationships, becoming more charismatic and influential, improving your communication skills, and building confidence....

    Prix courant: 37,53 $ ou 1 crédit

    Prix réduit: 37,53 $ ou 1 crédit

  • Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • How Neural Networks Grow Smarter
    • Auteur(s): Peter Robin Hiesinger
    • Narrateur(s): Joel Richards
    • Durée: 12 h et 22 min
    • Date de publication: 2023-08-08
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • How does a neural network become a brain? While neurobiologists investigate how nature accomplishes this feat, computer scientists interested in AI strive to achieve this through technology. The Self-Assembling Brain tells the stories of both fields....

    Prix courant: 27,83 $ ou 1 crédit

    Prix réduit: 27,83 $ ou 1 crédit

    • 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
    • Auteur(s): Baz Thompson
    • Narrateur(s): Danny
    • Durée: 4 h
    • Date de publication: 2021-04-21
    • Langue: Anglais
    • Pas de évaluations
    • It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Anchoring the Self in Safety
    • Auteur(s): Deb Dana
    • Narrateur(s): Leslie Howard
    • Durée: 3 h et 38 min
    • Date de publication: 2023-03-28
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Bringing the benefits of polyvagal theory to listeners through easy-to-implement exercises....

    Prix courant: 12,24 $ ou 1 crédit

    Prix réduit: 12,24 $ ou 1 crédit

  • Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • The Search for Self in Early Adulthood
    • Auteur(s): Satya Doyle Byock
    • Narrateur(s): Satya Doyle Byock
    • Durée: 6 h et 40 min
    • Date de publication: 2022-07-26
    • Langue: Anglais
    • 3.5 out of 5 stars 3 évaluations
    • I’m stuck. What’s wrong with me? Is this all there is? Satya Doyle Byock hears these refrains regularly in her psychotherapy practice where she works with “Quarterlifers,” individuals between the ages of (roughly) sixteen to thirty-six. She understands their frustration....

    Prix courant: 20,40 $ ou 1 crédit

    Prix réduit: 20,40 $ ou 1 crédit

    • Positive Daily Affirmations to Help You Control Your Diabetes Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • Auteur(s): Stephens Hyang
    • Narrateur(s): Rhiannon Angell
    • Durée: 50 min
    • Date de publication: 2015-12-04
    • Langue: Anglais
    • Pas de évaluations
    • The law of attraction is based on the idea that everything in the universe has a "polarity", meaning that everything contains either a positive or a negative kind of energy....

    Prix courant: 5,31 $ ou 1 crédit

    Prix réduit: 5,31 $ ou 1 crédit

    • 16 Day Challenge of Progressive Breathing Techniques and Mindfulness Meditation for Anxiety, Self-Healing, Positive Thinking and Deep Relaxation
    • Auteur(s): Calm Mind
    • Narrateur(s): Anthony Murphy
    • Durée: 10 h et 1 min
    • Date de publication: 2021-04-21
    • Langue: Anglais
    • Pas de évaluations
    • Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. In doing so, we are better able to analyze our thoughts and body sensations....

    Prix courant: 31,26 $ ou 1 crédit

    Prix réduit: 31,26 $ ou 1 crédit

    • The Holistic Approach to Take Control of Your Obsessive Negative Thoughts, Stop Comparing, and Learn to Love Your Appearance
    • Auteur(s): Caldwell Ramsey
    • Narrateur(s): Tara Slusher
    • Durée: 3 h et 47 min
    • Date de publication: 2023-09-11
    • Langue: Anglais
    • Pas de évaluations
    • Authored with a heartfelt desire for listeners to embark on their inner healing process, this audiobook serves as a transformative guide to self-discovery, unlocking the power of self-compassion and acceptance in the face of life's challenges....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • How to Manage Intense Emotions as a Highly Sensitive Person - Learn More About Yourself with This Life-Changing Self Help Book
    • Auteur(s): Imi Lo
    • Narrateur(s): Nathalie Buscombe
    • Durée: 8 h et 51 min
    • Date de publication: 2022-02-10
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful life. Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies....

    Prix courant: 30,09 $ ou 1 crédit

    Prix réduit: 30,09 $ ou 1 crédit

    • Auteur(s): Cynthia Sue Larson
    • Narrateur(s): Cynthia Sue Larson
    • Durée: 1 h et 54 min
    • Date de publication: 2013-03-12
    • Langue: Anglais
    • 4 out of 5 stars 5 évaluations
    • When your relationship with money is optimally aligned, you are better able to discover new sources of money, keep more money that comes your way, and more easily increase your savings....

    Prix courant: 9,20 $ ou 1 crédit

    Prix réduit: 9,20 $ ou 1 crédit

    • The 7-Day Revolution. Overcome Attention Deficit Disorder. Social Skills; Self-Discipline; Focus Mastery; Habits. Win Friends and Achieve Goals to Success.
    • Auteur(s): Margaret Hampton
    • Narrateur(s): DM Studios
    • Durée: 4 h et 1 min
    • Date de publication: 2025-01-22
    • Langue: Anglais
    • Pas de évaluations
    • With practical instruction and exercises for sharpening your memory and attention, developing a plan to organise, developing your mental flexibility, expanding your emotional regulation, boosting your impulse control, and living your best life, you can make genuine, durable improvements.

    Prix courant: 25,20 $ ou 1 crédit

    Prix réduit: 25,20 $ ou 1 crédit

    • 52 Meditations and Practices for a Calmer, Happier Life
    • Auteur(s): Agapi Stassinopoulos
    • Narrateur(s): Agapi Stassinopoulos
    • Durée: 11 h et 9 min
    • Date de publication: 2016-12-27
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn’t work for you and finding what does....

    Prix courant: 26,22 $ ou 1 crédit

    Prix réduit: 26,22 $ ou 1 crédit

  • Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • Why We Do Things, Why We Don't, and How to Make Any Change Stick
    • Auteur(s): Jeremy Dean
    • Narrateur(s): Sean Pratt
    • Durée: 6 h et 31 min
    • Date de publication: 2013-01-15
    • Langue: Anglais
    • 4 out of 5 stars 5 évaluations
    • Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically....

    Prix courant: 32,41 $ ou 1 crédit

    Prix réduit: 32,41 $ ou 1 crédit

    • 70 Self-Guided Exercises to Quickly Stimulate Your Vagus Nerve for Nervous System Regulation & Help Release Trauma (PTSD, Anxiety & Chronic Pain Books, Book 2)
    • Auteur(s): Calvin Caufield
    • Narrateur(s): Kyle Ouellette
    • Durée: 4 h et 18 min
    • Date de publication: 2024-10-31
    • Langue: Anglais
    • Pas de évaluations
    • It might feel impossible to live without the burden of constant stress or the pain of traumatic memories. For many the coping mechanisms they’ve managed to develop are all they have.

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit