Self Wellness

Liste de produits
    • The Hidden Qualities That Make Us Influential
    • Auteur(s): John Neffinger, Matthew Kohut
    • Narrateur(s): Tim Andres Pabon
    • Durée: 9 h et 1 min
    • Date de publication: 2013-08-15
    • Langue: Anglais
    • 4 out of 5 stars 3 évaluations
    • You will never look at people the same way again - including yourself - after this lively look at how we make character judgments....

    Prix courant: 27,75$ ou 1 crédit

    Prix réduit: 27,75$ ou 1 crédit

    • Because Life Is Already Happening and You Don't Need Flat Abs to Live It
    • Auteur(s): Megan Jayne Crabbe
    • Narrateur(s): Megan Jayne Crabbe
    • Durée: 10 h et 17 min
    • Date de publication: 2018-09-12
    • Langue: Anglais
    • 5 out of 5 stars 72 évaluations
    • Instagram star Megan Jayne Crabbe is determined to spread the word that loving the body you have is the real path to happiness. An international body positive guru, Megan spent years battling eating disorders and weight fluctuations before she found her way to body positivity....

    Prix courant: 28,27$ ou 1 crédit

    Prix réduit: 28,27$ ou 1 crédit

    • Auteur(s): Alain de Botton
    • Narrateur(s): Nicholas Bell
    • Durée: 6 h et 35 min
    • Date de publication: 2012-08-17
    • Langue: Anglais
    • 4.5 out of 5 stars 14 évaluations
    • We all worry about what others think of us. We all long to succeed and fear failure. We all suffer - to a greater or lesser degree, usually privately and with embarrassment - from status anxiety....

    Prix courant: 30,91$ ou 1 crédit

    Prix réduit: 30,91$ ou 1 crédit

    • Powerful Daily Visualization Hypnosis to Condition Your Subconscious Mind to Achieve the Ultimate Success
    • Auteur(s): Will Johnson Jr.
    • Narrateur(s): Susan Smith
    • Durée: 49 min
    • Date de publication: 2018-10-01
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • This audiobook will help you get what you want in an effortless, pleasant, and relaxing way. All you have to do is to surrender yourself to the potent guided-visualization program and enjoy the comforting, soothing music in the background....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Over-40 Woman’s 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day
    • Auteur(s): Cara Metz
    • Narrateur(s): Frankie Porter
    • Durée: 5 h et 16 min
    • Date de publication: 2025-01-07
    • Langue: Anglais
    • Pas de évaluations
    • Rescue your body from midlife hormonal havoc with The Menopause Metabolism Fix—a simple 4-week plan. Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle.

    Prix courant: 19,18$ ou 1 crédit

    Prix réduit: 19,18$ ou 1 crédit

    • 7 Guided Meditation Scripts for Improving Concentration, Focus, Patience, Impulse Control, and Reducing Fidgeting, Self-Destructive Behavior, and Feeling Overwhelmed
    • Auteur(s): Shivani Batra
    • Narrateur(s): Letizia Turini
    • Durée: 5 h et 11 min
    • Date de publication: 2021-07-16
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to ADHD, it’s effectiveness is no different. Meditations can help with things such as reducing fidgeting and improving focus....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • How to Be an Adult
    • Auteur(s): Julie Lythcott-Haims
    • Narrateur(s): Julie Lythcott-Haims
    • Durée: 20 h et 21 min
    • Date de publication: 2021-04-06
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • New York Times best-selling author Julie Lythcott-Haims is back with a groundbreakingly frank guide to being a grown-up....

    Prix courant: 44,99$ ou 1 crédit

    Prix réduit: 44,99$ ou 1 crédit

    • Freeing Yourself From the Shame of Childhood Abuse with the Power of Self-Compassion
    • Auteur(s): Beverly Engel
    • Narrateur(s): Kate Rudd
    • Durée: 8 h et 47 min
    • Date de publication: 2015-01-02
    • Langue: Anglais
    • 4.5 out of 5 stars 19 évaluations
    • In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame....

    Prix courant: 26,00$ ou 1 crédit

    Prix réduit: 26,00$ ou 1 crédit

    • The 7-Day Revolution. Overcome Attention Deficit Disorder. Social Skills; Self-Discipline; Focus Mastery; Habits. Win Friends and Achieve Goals to Success.
    • Auteur(s): Margaret Hampton
    • Narrateur(s): DM Studios
    • Durée: 4 h et 1 min
    • Date de publication: 2025-01-22
    • Langue: Anglais
    • Pas de évaluations
    • With practical instruction and exercises for sharpening your memory and attention, developing a plan to organise, developing your mental flexibility, expanding your emotional regulation, boosting your impulse control, and living your best life, you can make genuine, durable improvements.

    Prix courant: 25,20$ ou 1 crédit

    Prix réduit: 25,20$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Your Guide to Emotional Resilience and Lasting Self-Love
    • Auteur(s): Rachel Kaplan
    • Narrateur(s): Rachel Kaplan
    • Durée: 8 h et 22 min
    • Date de publication: 2024-10-15
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • A psychotherapist and hit podcaster brings empathy and humor to her first book, a radical reimagining of the self-help genre that teaches listeners how to “process their emotional sh*t,” let it go, and enjoy the life they’re living.

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • 365 Nighttime Meditations for Deep, Tranquil Sleep All Year Long
    • Auteur(s): Emily Silva
    • Narrateur(s): Emily Silva
    • Série: Daily Gratitude, Livre 1
    • Durée: 6 h et 56 min
    • Date de publication: 2023-01-10
    • Langue: Anglais
    • Pas de évaluations
    • Nestle your head in the clouds as you get in the right mindset for sleep with Moonlight Gratitude, a gentle guide which features spiritual passages and words to guide you through a calming nighttime meditation....

    Prix courant: 23,21$ ou 1 crédit

    Prix réduit: 23,21$ ou 1 crédit

    • The Complete Guide to Wellness and Self-Care for Optimum Health
    • Auteur(s): Andrew Weil MD
    • Narrateur(s): Jesse Boggs
    • Durée: 15 h et 9 min
    • Date de publication: 2011-04-12
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Natural Health, Natural Medicine is a comprehensive resource for everything you need to know to maintain optimum health and treat common ailments....

    Prix courant: 29,99$ ou 1 crédit

    Prix réduit: 29,99$ ou 1 crédit

    • A Step-by-Step Guide to Understanding Why You Drink and Knowing How to Take a Break
    • Auteur(s): Rachel Hart
    • Narrateur(s): Anna Caputo
    • Durée: 5 h et 25 min
    • Date de publication: 2021-09-28
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • Many people have silently asked themselves why can't I drink like everyone else? They wonder why sometimes it feels like alcohol has a pull over them, that they don't understand, and don't like to talk about....

    Prix courant: 14,47$ ou 1 crédit

    Prix réduit: 14,47$ ou 1 crédit

    • A Groundbreaking Approach for Everyone Dealing with the Disease
    • Auteur(s): Joanne Koenig-Coste
    • Narrateur(s): Jane Oppenheimer
    • Durée: 6 h et 53 min
    • Date de publication: 2024-09-10
    • Langue: Anglais
    • Pas de évaluations
    • Revolutionizing the way we perceive and live with Alzheimer’s, Joanne Koenig Coste offers a practical approach to the emotional well-being of both patients and caregivers that emphasizes relating to patients in their own reality....

    Prix courant: 32,62$ ou 1 crédit

    Prix réduit: 32,62$ ou 1 crédit

    • Depersonalization and the Loss of the Self 2nd Edition
    • Auteur(s): Daphne Simeon MD, Jeffrey Abugel
    • Narrateur(s): Randye Kaye
    • Durée: 13 h et 6 min
    • Date de publication: 2024-08-27
    • Langue: Anglais
    • Pas de évaluations
    • Feelings of depersonalization-derealization, or a sense of detachment from one's normal sense of self, are not uncommon. People often describe being outside of themselves, or watching themselves as if in a movie, during "unreal" circumstances such as a car crash or other trauma.

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • Manifest the Life of Your Dreams
    • Auteur(s): Jordanna Levin
    • Narrateur(s): Jordanna Levin
    • Durée: 8 h et 34 min
    • Date de publication: 2020-12-01
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • In this warm and witty audiobook, Jordanna shares her personal experiences and struggles along with her fool-proof equation for manifesting whatever you desire, from your dream job to a lasting relationship....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • How to Get Over Yourself and On with Your Life
    • Auteur(s): Meredith Atwood
    • Narrateur(s): Meredith Atwood
    • Durée: 8 h et 22 min
    • Date de publication: 2019-12-17
    • Langue: Anglais
    • 4.5 out of 5 stars 12 évaluations
    • In The Year of No Nonsense, Atwood shares what she learned, tackling struggles with work, family, and body image, and also willpower and time management....

    Prix courant: 25,23$ ou 1 crédit

    Prix réduit: 25,23$ ou 1 crédit