Self Wellness

Liste de produits
    • Relaxing Deep Sleep Stories & Guided Meditations to Help You Overcome Anxiety, Insomnia & Overthinking + Fall Asleep Fast
    • Auteur(s): Charlotte Piper
    • Narrateur(s): Jane Ghaznavi
    • Durée: 10 h et 14 min
    • Date de publication: 2023-09-11
    • Langue: Anglais
    • Pas de évaluations
    • Finally... an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults (we also included bonus sleep meditations)....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Increasing Chi Through the Cultivation of Joy
    • Auteur(s): Mantak Chia
    • Narrateur(s): Kristy Gill
    • Durée: 2 h et 3 min
    • Date de publication: 2021-06-08
    • Langue: Anglais
    • 5 out of 5 stars 7 évaluations
    • The Inner Smile is a practice that focuses gratitude and joy on the internal organs to resolve the physical and mental tensions that can lead to illness....

    Prix courant: 17,47$ ou 1 crédit

    Prix réduit: 17,47$ ou 1 crédit

    • Yoga for Self-Realization
    • Auteur(s): Deepak Chopra, Sarah Platt-Finger
    • Narrateur(s): Deepak Chopra, Sarah Platt-Finger
    • Durée: 7 h et 43 min
    • Date de publication: 2023-01-03
    • Langue: Anglais
    • 3 out of 5 stars 2 évaluations
    • Royal Yoga is the highest and most important of the yoga traditions—an all-embrracing path to personal transformation that reaches beyond any approach to wellness and healing that exists today....

    Prix courant: 23,99$ ou 1 crédit

    Prix réduit: 23,99$ ou 1 crédit

    • Depersonalization and the Loss of the Self 2nd Edition
    • Auteur(s): Daphne Simeon MD, Jeffrey Abugel
    • Narrateur(s): Randye Kaye
    • Durée: 13 h et 6 min
    • Date de publication: 2024-08-27
    • Langue: Anglais
    • Pas de évaluations
    • Feelings of depersonalization-derealization, or a sense of detachment from one's normal sense of self, are not uncommon. People often describe being outside of themselves, or watching themselves as if in a movie, during "unreal" circumstances such as a car crash or other trauma.

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • How to Transform Yourself from the Inside Out
    • Auteur(s): Kimberly Snyder, Deepak Chopra
    • Narrateur(s): Kimberly Snyder, Deepak Chopra MD
    • Durée: 9 h et 58 min
    • Date de publication: 2016-09-20
    • Langue: Anglais
    • 4 out of 5 stars 4 évaluations
    • Feel more beautiful, healthy, and energized than you have in years! Now, a revolutionary new way of helping you realize the true beauty that is your birthright....

    Prix courant: 37,05$ ou 1 crédit

    Prix réduit: 37,05$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Anchoring the Self in Safety
    • Auteur(s): Deb Dana
    • Narrateur(s): Leslie Howard
    • Durée: 3 h et 38 min
    • Date de publication: 2023-03-28
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Bringing the benefits of polyvagal theory to listeners through easy-to-implement exercises....

    Prix courant: 12,24$ ou 1 crédit

    Prix réduit: 12,24$ ou 1 crédit

    • Auteur(s): Erving Goffman
    • Narrateur(s): Graham Halstead
    • Durée: 9 h et 30 min
    • Date de publication: 2020-01-14
    • Langue: Anglais
    • 4 out of 5 stars 4 évaluations
    • A notable contribution to our understanding of ourselves. This audiobook explores the realm of human behavior in social situations and the way that we appear to others....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit

    • Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods
    • Auteur(s): Kristen Allott ND MS, Natasha Duarte MS, Chan Hellman PhD - foreword
    • Narrateur(s): Rebecca Lam
    • Durée: 4 h et 39 min
    • Date de publication: 2024-10-29
    • Langue: Anglais
    • Pas de évaluations
    • You'll learn how to make healthier food choices, and discover how protein and sugar affect your emotions and energy on any given day. With this life-changing workbook, you'll learn to use brain-boosting foods to stay one step ahead of anxiety.

    Prix courant: 21,00$ ou 1 crédit

    Prix réduit: 21,00$ ou 1 crédit

    • Identify, Understand, and Cope with PTSD and Emotional Stress
    • Auteur(s): Kati Morton LMFT
    • Narrateur(s): Kati Morton LMFT
    • Durée: 7 h et 33 min
    • Date de publication: 2021-09-14
    • Langue: Anglais
    • 5 out of 5 stars 10 évaluations
    • We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

  • Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • Hypnosis for Men, Women, Teens, Kids to Create Mental Toughness, Self Love Healing with Affirmations and Guided Meditation for Subconscious Mind Programming in Sleep
    • Auteur(s): Self Help Guide
    • Narrateur(s): Claire Hayes
    • Durée: 4 h et 2 min
    • Date de publication: 2019-05-01
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Do you consider yourself shy? Would you like to experience how it feels to be naturaly confident? If you answered yes, then this audiobook is for you....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • Auteur(s): Rob Willson, David Veale
    • Narrateur(s): Stephen Perring
    • Durée: 6 h et 22 min
    • Date de publication: 2022-10-27
    • Langue: Anglais
    • Pas de évaluations
    • Health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide....

    Prix courant: 33,53$ ou 1 crédit

    Prix réduit: 33,53$ ou 1 crédit

    • Self-Hypnotic Gastric Band, Positive Affirmations & Guided Meditations for Extreme Fat Burn, Mindful Habits & Rewiring Your Subconscious (Deep Sleep & Rapid Weight Loss, Book 2)
    • Auteur(s): Sandra Love
    • Narrateur(s): Jacqueline Michelle
    • Durée: 5 h et 50 min
    • Date de publication: 2024-09-23
    • Langue: Anglais
    • Pas de évaluations
    • Struggling to resist cravings and wondering why you can’t stick to a plan? Desperate to break free from the endless battle with your weight and finally see real, lasting results? If so, Rapid Weight Loss Hypnosis For Women by Sandra Love is the breakthrough you’ve been waiting for.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Riding the Dragon
    • Auteur(s): Mark Bryan, Julia Cameron, Catherine Allen
    • Narrateur(s): Mark Bryan, Julia Cameron
    • Durée: 2 h et 34 min
    • Date de publication: 2000-09-20
    • Langue: Anglais
    • 4 out of 5 stars 2 évaluations
    • The Artist's Way has helped more than a million people access their creativity and realize their dreams. Now, authors Mark Bryan, Julia Cameron, and Catherine Allen extend and expand the original...

    Prix courant: 10,64$ ou 1 crédit

    Prix réduit: 10,64$ ou 1 crédit

    • Healing Your Inner Child: Overcome Childhood Trauma, Regulate Your Emotions, Restore Inner Peace and Practice Self-Love (Includes Journal Prompts and Suggested Goals)
    • Auteur(s): Callie Parker
    • Narrateur(s): Tasha Loven
    • Durée: 6 h et 42 min
    • Date de publication: 2024-06-20
    • Langue: Anglais
    • Pas de évaluations
    • Are you sick and tired of being haunted by the past? Have you tried countless other solutions but nothing seems to work for long-term healing? Do you finally want to say goodbye to the pain and discover something that actually works for you? If so, then this book is for you.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • A Step-by-Step Guide to Conquer Self-Hatred, Ditch Self-Loathing, & Cultivate Self-Compassion: Mental & Emotional Wellness, Book 3
    • Auteur(s): Nic Saluppo
    • Narrateur(s): Jeremy Albret
    • Durée: 2 h et 7 min
    • Date de publication: 2020-10-17
    • Langue: Anglais
    • 4 out of 5 stars 2 évaluations
    • Does loving yourself seem unreachable? Feeling crushed by harsh self-judgments and suffocated by self-hatred? You may be surprised at how simple loving yourself again (or for the first time) can be.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Auteur(s): Stacey Escobar
    • Narrateur(s): Mackenzie Summers
    • Durée: 1 h et 43 min
    • Date de publication: 2021-09-22
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • With everything going on today, it has never been more important to become the healthiest version of yourself. This all starts with our relationship with food and how we decide to fuel our bodies....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Powerful Daily Affirmations to Help Push You Forward Using the Law of Attraction, Self-Hypnosis and Guided Meditation
    • Auteur(s): Stephens Hyang
    • Narrateur(s): Robert Gazy
    • Durée: 48 min
    • Date de publication: 2015-10-27
    • Langue: Anglais
    • Pas de évaluations
    • Everyone wants to live a life full of meaning, purpose and success....

    Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit

    • A Guide to Your Extraordinary Secret Self
    • Auteur(s): Anthony Peake
    • Narrateur(s): Anthony Peake
    • Durée: 10 h et 14 min
    • Date de publication: 2020-05-14
    • Langue: Anglais
    • 4.5 out of 5 stars 10 évaluations
    • In The Daemon: A Guide to Your Extraordinary Secret Self, Anthony Peake proposes that people consist of not one but two separate consciousnesses - everyday consciousness and that of The Daemon, a higher being that seems to possess knowledge of future events....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit