Self Wellness

Liste de produits
    • Overcome Nighttime Insomnia, Anxiety & Overthinking with These Relaxing Deep Sleep Stories, Guided Mindfulness Meditations & Self-Hypnosis
    • Auteur(s): Charlotte Piper
    • Narrateur(s): Jane Ghaznavi
    • Durée: 5 h et 11 min
    • Date de publication: 2023-08-25
    • Langue: Anglais
    • Pas de évaluations
    • Finally, an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Mindfulness & Self-Acceptance Practices for Ultimate Self-Love (Psychology Self-Help, Book 12)
    • Auteur(s): Katherine Chambers
    • Narrateur(s): Cathi Colas
    • Série: Psychology Self-Help Books, Livre 12
    • Durée: 1 h et 31 min
    • Date de publication: 2018-11-15
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Self-compassion isn’t an option, it's a must. It's the starting point of all psychological tendencies and subsequent behavioral traits. In this insightful and functional audiobook, Chambers gives listeners a firsthand look into the overriding concepts of self-compassion....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Live a Disciplined Life, Book 17
    • Auteur(s): Peter Hollins
    • Narrateur(s): Russell Newton
    • Série: Live a Disciplined Life, Livre 17
    • Durée: 4 h et 8 min
    • Date de publication: 2024-04-19
    • Langue: Anglais
    • Pas de évaluations
    • We don't need self-discipline to eat ice cream. We need it for doing the tough things in our life! And unfortunately, the ability to persevere and do tough things will completely determine our lives. The more we can do, the more success we will have. So how can we cultivate this skill?

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • An Essential Resource for Anyone Seeking Wellness
    • Auteur(s): Meir Schneider
    • Narrateur(s): Arya Kamangar
    • Durée: 9 h et 44 min
    • Date de publication: 2019-03-14
    • Langue: Anglais
    • Pas de évaluations
    • Born blind and declared incurably blind after a series of childhood operations left him with only a slight ability to discern light and shadow, Meir Schneider remained convinced that his handicap was not permanent....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Conquering Stress, Mood, Anxiety and Traumas
    • Auteur(s): Dr. Monica Vermani C. Psych.
    • Narrateur(s): Allegra Fulton
    • Durée: 7 h et 13 min
    • Date de publication: 2022-07-12
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • If you’re ready to work smarter—not harder—on your healing and growth, this book offers you a road map that will lead you out of pain and fear and into the life you deserve....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • A Direct Approach to Freedom from Psychological and Emotional Suffering
    • Auteur(s): David Parrish
    • Narrateur(s): Nick Gallagher
    • Durée: 4 h et 48 min
    • Date de publication: 2021-10-27
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • An approach to ending psychological suffering based on the ancient wisdom tradition of Advaita or self realization. This is a presentation of the essential teaching of this direct path to freedom that focuses on the recognition and realization of the true self....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Science of Self-Awareness
    • Auteur(s): Stephen M. Fleming
    • Narrateur(s): George Weightman
    • Durée: 7 h et 9 min
    • Date de publication: 2021-04-27
    • Langue: Anglais
    • 4.5 out of 5 stars 5 évaluations
    • Unlock the secrets to understanding yourself and others with the surprising science of the human mind's greatest power: introspection....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • 20 Hours of Atlantic Ocean Waves for Stress Relief,Tranquillity, Focus,Sleeping and Yoga
    • Auteur(s): Leonard Miller
    • Narrateur(s): Leonard Miller
    • Durée: 20 h et 11 min
    • Date de publication: 2021-09-23
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Let the sounds of ocean and white noise help you drift into peace and calm, whether you're sleeping, studying, relaxing, meditating, or anything else! It's been proven that having one's focus dominated by stress can drastically reduce the benefit that one gets from sleep....

    Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
    • Auteur(s): Dr. Caroline Leaf
    • Narrateur(s): Marge Sudheimer
    • Durée: 1 h et 40 min
    • Date de publication: 2021-04-22
    • Langue: Anglais
    • 3.5 out of 5 stars 4 évaluations
    • Let best-selling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives....

    Prix courant: 10,09$ ou 1 crédit

    Prix réduit: 10,09$ ou 1 crédit

    • The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!
    • Auteur(s): Stephen Perrine
    • Narrateur(s): Dr. Roshini Raj, Stephen Perrine
    • Durée: 9 h et 3 min
    • Date de publication: 2024-05-21
    • Langue: Anglais
    • Pas de évaluations
    • Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance—in just one week—while setting you on the path to easy, sustainable weight loss for life....

    Prix courant: 19,42$ ou 1 crédit

    Prix réduit: 19,42$ ou 1 crédit

    • A Beginner’s Guide to Help Your Child Self-Regulate, Focus, and Understand Their Superpower
    • Auteur(s): Renato Flauzino
    • Narrateur(s): Dan McCrae
    • Durée: 5 h et 17 min
    • Date de publication: 2024-02-27
    • Langue: Anglais
    • Pas de évaluations
    • Who better understands how an ADHD brain works than someone actually diagnosed with this disorder? The author Renato Flauzino was diagnosed with ADHD as a child and considers himself proof of how we can positively overcome this disorder's symptoms and use it as an advantage....

    Prix courant: 18,13$ ou 1 crédit

    Prix réduit: 18,13$ ou 1 crédit

    • Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted
    • Auteur(s): Andrea Bonior PhD
    • Narrateur(s): Andrea Bonior PhD
    • Durée: 6 h et 2 min
    • Date de publication: 2020-05-05
    • Langue: Anglais
    • 4 out of 5 stars 7 évaluations
    • If breaking free of negative thought patterns could be cured through simply thinking positively or doubling down on our self-care, we wouldn't see such epidemic rates of depression and anxiety disorders worldwide....

    Prix courant: 26,25$ ou 1 crédit

    Prix réduit: 26,25$ ou 1 crédit

    • The Logic of Deceit and Self-Deception in Human Life
    • Auteur(s): Robert Trivers
    • Narrateur(s): Chris Reilly
    • Durée: 17 h et 15 min
    • Date de publication: 2022-01-31
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Whether it's in a cockpit at takeoff or the planning of an offensive war, a romantic relationship or a dispute at the office, there are many opportunities to lie and self-deceive....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

  • Prix courant: 15,47$ ou 1 crédit

    Prix réduit: 15,47$ ou 1 crédit

    • Unexpected Revelations About Food and Money
    • Auteur(s): Geneen Roth
    • Narrateur(s): Geneen Roth
    • Durée: 5 h et 33 min
    • Date de publication: 2011-03-22
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • The number one New York Times best-selling author of Women Food and God maps a path to meeting one of our greatest challenges - how we deal with money....

    Prix courant: 17,48$ ou 1 crédit

    Prix réduit: 17,48$ ou 1 crédit

    • Burnout at the Hands of Diet, Self-Help, and Hustle Culture
    • Auteur(s): Caroline Dooner
    • Narrateur(s): Caroline Dooner
    • Durée: 8 h et 31 min
    • Date de publication: 2022-02-08
    • Langue: Anglais
    • 4 out of 5 stars 28 évaluations
    • Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout....

    Prix courant: 29,13$ ou 1 crédit

    Prix réduit: 29,13$ ou 1 crédit

    • Reveal and Revive Your Natural Radiance - Beauty Secrets, Solutions, and Preparation
    • Auteur(s): Nadine Artemis, Carrie-Anne Moss - foreword
    • Narrateur(s): Kate Marcin
    • Durée: 12 h et 6 min
    • Date de publication: 2019-03-12
    • Langue: Anglais
    • 4.5 out of 5 stars 7 évaluations
    • In this essential guide, Nadine Artemis introduces listeners to the concept of "renegade" beauty - a practice of doing less and allowing the elements and the life force of nature to revive the body, skin, and soul so our natural radiance can shine through....

    Prix courant: 48,89$ ou 1 crédit

    Prix réduit: 48,89$ ou 1 crédit

    • How to Manage Intense Emotions as a Highly Sensitive Person - Learn More About Yourself with This Life-Changing Self Help Book
    • Auteur(s): Imi Lo
    • Narrateur(s): Nathalie Buscombe
    • Durée: 8 h et 51 min
    • Date de publication: 2022-02-10
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful life. Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies....

    Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

    • The Book That Changed the Way We Think About Romance and Intimacy
    • Auteur(s): Brenda Schaeffer
    • Narrateur(s): Jo Anna Perrin
    • Durée: 9 h et 1 min
    • Date de publication: 2021-03-16
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • In this expanded third edition, Brenda Schaeffer draws on years of feedback and new developments to foster an understanding of love addiction: what it is and what it is not, how to identify it, and, even more important, how to break free of it....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Positive Daily Affirmations to Help You Be More Outgoing and Humorous Around Others Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • Auteur(s): Stephens Hyang
    • Narrateur(s): Dan McGowan
    • Durée: 44 min
    • Date de publication: 2015-12-04
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Everyone wants to live a life full of meaning, purpose, and success. Yet you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too great to achieve....

    Prix courant: 5,31$ ou 1 crédit

    Prix réduit: 5,31$ ou 1 crédit