Self Wellness
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The Development of a Therapist
- Healing Others - Healing Self
- Auteur(s): Louis Cozolino
- Narrateur(s): Stephen Bel Davies
- Durée: 7 h et 22 min
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Louis Cozolino, one of our most compelling clinical writers, takes us inside the mind and heart of a seasoned therapist, carrying on the tradition of personal and professional writing begun in The Making of a Therapist. This book discusses some of the more abstract concepts and ways of interacting with clients, such as relaxed curiosity, finding the secret ally, and discovering the deep narrative. Also addressed are clinical concepts such as related states of mind, the process of change, free-floating attention, and listening with the third ear.
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Enlightening, but…
- Écrit par Charlotte Herbert le 2023-02-25
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The Development of a Therapist
- Healing Others - Healing Self
- Narrateur(s): Stephen Bel Davies
- Durée: 7 h et 22 min
- Date de publication: 2021-04-13
- Langue: Anglais
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More than just theoretical commentary, this book offers concrete clinical advice for the experienced therapist and brings a fresh perspective to some of the most current clinical challenges....
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Refuser d'être victime. Comment échapper au harcèlement
- Auteur(s): Michelle Larivey
- Narrateur(s): Michelle Larivey
- Durée: 1 h et 13 min
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Tout le monde peut se trouver en position de victime qui "subit" une situation nocive contre sa volonté. Mais certaines personnes ont une attitude qui en font des cibles faciles pour quiconque veut abuser d'elles.
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Refuser d'être victime. Comment échapper au harcèlement
- Narrateur(s): Michelle Larivey
- Durée: 1 h et 13 min
- Date de publication: 2011-07-08
- Langue: Français
- Tout le monde peut se trouver en position de victime qui "subit" une situation nocive contre sa volonté...
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Prix courant: 17,98$ ou 1 crédit
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The Enneagram Guide to Waking Up
- Find Your Path, Face Your Shadow, Discover Your True Self
- Auteur(s): Beatrice Chesnut PhD, Uranio Paes MM, Daniel J. Siegel MD - foreword
- Narrateur(s): Elizabeth Wiley
- Durée: 9 h et 44 min
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This is a personal transformation book rooted in the wisdom of the Enneagram system of personality types. It is a book about waking up and growing into the best version of yourself. It is a book that shows you how to discover who you are and what you can be. It is a book about finding your path, facing your shadow, and discovering your true self.
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Excellent
- Écrit par Mountain Heart le 2022-08-12
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The Enneagram Guide to Waking Up
- Find Your Path, Face Your Shadow, Discover Your True Self
- Narrateur(s): Elizabeth Wiley
- Durée: 9 h et 44 min
- Date de publication: 2021-10-01
- Langue: Anglais
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This is a personal transformation book rooted in the wisdom of the Enneagram system of personality types. It is a book about waking up and growing into the best version of yourself. It is a book that shows you how to discover who you are and what you can be....
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Prix courant: 22,26$ ou 1 crédit
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Autobiography of a Face
- Auteur(s): Lucy Grealy
- Narrateur(s): Coleen Marlo
- Durée: 5 h et 55 min
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At age nine, Lucy Grealy was diagnosed with a potentially terminal cancer. When she returned to school with a third of her jaw removed, she faced the taunts of classmates. In her memoir, Grealy tells her story of great suffering and remarkable strength with considerable wit. Vividly portraying the pain of peer rejection and the guilty pleasures of wanting to be special, Grealy captures with unique insight what it is like as a child and young adult to be torn between two warring impulses.
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Outstanding! Horrifying! Touching!Incredible!
- Écrit par Jayne le 2024-07-05
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Autobiography of a Face
- Narrateur(s): Coleen Marlo
- Durée: 5 h et 55 min
- Date de publication: 2016-09-06
- Langue: Anglais
- At age nine, Lucy Grealy was diagnosed with a potentially terminal cancer. When she returned to school with a third of her jaw removed, she faced the taunts of classmates....
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Prix courant: 15,58$ ou 1 crédit
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The Wine O'Clock Myth
- The Truth You Need to Know About Women and Alcohol
- Auteur(s): Lotta Dann
- Narrateur(s): Cat Gould, Sarah Mollo-Christensen
- Durée: 7 h et 34 min
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Women around the globe are buying and consuming alcohol at alarming rates never seen before. But is it doing us any favors? Is it really that treat or reward that we deserve? Lotta Dann thinks not. In The Wine O'Clock Myth, Lotta takes an in-depth and eye-opening look at women's drinking habits. Written through the lens of her own story and her work in the field of addiction and recovery, Lotta explores the privileged position alcohol holds in our society, the way the liquor industry targets women and the damaging "Wine Mom" social media culture.
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The Wine O'Clock Myth
- The Truth You Need to Know About Women and Alcohol
- Narrateur(s): Cat Gould, Sarah Mollo-Christensen
- Durée: 7 h et 34 min
- Date de publication: 2020-10-27
- Langue: Anglais
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In The Wine O'Clock Myth, Lotta takes an in-depth and eye-opening look at women's drinking habits. Lotta explores the privileged position alcohol holds in our society, the way the liquor industry targets women and the damaging "Wine Mom" social media culture....
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Mindfulness for Dummies
- 3rd Edition
- Auteur(s): Shamash Alidina
- Narrateur(s): Neil Shah
- Durée: 15 h et 8 min
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The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.
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Mindfulness for Dummies
- 3rd Edition
- Narrateur(s): Neil Shah
- Durée: 15 h et 8 min
- Date de publication: 2020-04-21
- Langue: Anglais
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The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer....
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Prix courant: 27,83$ ou 1 crédit
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Self-Care for People with ADHD
- 100+ Ways to Recharge, De-Stress, and Prioritize You!
- Auteur(s): Sasha Hamdani
- Narrateur(s): Sasha Hamdani
- Durée: 4 h et 17 min
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When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.
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ADHD
- Écrit par Tracy Drury le 2024-02-05
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Self-Care for People with ADHD
- 100+ Ways to Recharge, De-Stress, and Prioritize You!
- Narrateur(s): Sasha Hamdani
- Durée: 4 h et 17 min
- Date de publication: 2023-01-03
- Langue: Anglais
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Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength....
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Motivation to Exercise Affirmations
- Positive Daily Affirmations to Assist You in Exciting the Athlete in You Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Auteur(s): Stephens Hyang
- Narrateur(s): Dan McGowan
- Durée: 50 min
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The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic.
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Motivation to Exercise Affirmations
- Positive Daily Affirmations to Assist You in Exciting the Athlete in You Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrateur(s): Dan McGowan
- Durée: 50 min
- Date de publication: 2016-04-19
- Langue: Anglais
- Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation....
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Prix courant: 5,22$ ou 1 crédit
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It's Not You
- Identifying and Healing from Narcissistic People
- Auteur(s): Ramani Durvasula PhD
- Narrateur(s): Ramani Durvasula PhD
- Durée: 11 h et 31 min
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It’s not always easy to tell when you’re dealing with a narcissist. One day they draw you in with their confidence and charisma, the next they gaslight you, wreck your self-confidence, and leave you wondering, What could I have done differently? As Dr. Ramani Durvasula reveals in It's Not You, the answer is: absolutely nothing. Just as a tiger can’t change its stripes, a narcissist won’t stop manipulating and invalidating you. To heal in the aftermath of their abuse and protect yourself from future harm, you first have to accept that you are not to blame.
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it's well laid out and it's informative.
- Écrit par Crockford le 2024-03-15
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It's Not You
- Identifying and Healing from Narcissistic People
- Narrateur(s): Ramani Durvasula PhD
- Durée: 11 h et 31 min
- Date de publication: 2024-02-20
- Langue: Anglais
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Psychologist and preeminent narcissism expert Dr. Ramani Durvasula provides a transformative guide to protecting and healing yourself from the narcissism you can’t see....
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Prix courant: 26,22$ ou 1 crédit
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Ayurveda Lifestyle Wisdom
- A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
- Auteur(s): Acharya Shunya, Dr. David Frawley - foreword
- Narrateur(s): Siiri Scott
- Durée: 17 h et 39 min
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Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya.
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The Narrator is monotonous and the book could be half as long.
- Écrit par Madi Ara le 2021-04-07
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Ayurveda Lifestyle Wisdom
- A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
- Narrateur(s): Siiri Scott
- Durée: 17 h et 39 min
- Date de publication: 2019-05-28
- Langue: Anglais
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Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being....
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No Self, No Problem
- How Neuropsychology is Catching Up to Buddhism
- Auteur(s): Chris Niebauer PhD
- Narrateur(s): Charlie Varon
- Durée: 3 h et 39 min
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In this groundbreaking audiobook, neuropsychology professor Chris Niebauer explains how after decades of research on the brain, Western science may have inadvertently confirmed a fundamental tenet of Buddhism: anatta, or the doctrine of "no self". Niebauer shows how findings in neuropsychology suggest that our sense of self is actually an illusion created by the left side of the brain and that it exists in the same way a mirage in the middle of the desert exists: as a thought rather than a thing.
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Transforming read
- Écrit par igor le 2020-09-22
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No Self, No Problem
- How Neuropsychology is Catching Up to Buddhism
- Narrateur(s): Charlie Varon
- Durée: 3 h et 39 min
- Date de publication: 2019-08-31
- Langue: Anglais
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In this groundbreaking audiobook, neuropsychology professor Chris Niebauer explains how after decades of research on the brain, Western science may have inadvertently confirmed a fundamental tenet of Buddhism: anatta, or the doctrine of "no self"....
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Prix courant: 18,74$ ou 1 crédit
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Trust Your Truth
- Heal Self-Doubt, Awaken to Your Soul's Purpose, and Live Your Badass Life
- Auteur(s): Shannon Algeo
- Narrateur(s): Shannon Algeo
- Durée: 5 h et 55 min
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It's time to wake up and become the person you are here to be. In Trust Your Truth, Shannon Algeo invites you on a profound journey to move beyond self-doubt and live the badass life you are meant to live.
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Trust Your Truth
- Heal Self-Doubt, Awaken to Your Soul's Purpose, and Live Your Badass Life
- Narrateur(s): Shannon Algeo
- Durée: 5 h et 55 min
- Date de publication: 2021-03-16
- Langue: Anglais
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It's time to wake up and become the person you are here to be. In Trust Your Truth, Shannon Algeo invites you on a profound journey to move beyond self-doubt and live the badass life you are meant to live....
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Prix courant: 17,81$ ou 1 crédit
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Anxiety Treatment Affirmations
- Powerful Daily Affirmations to Help You Stop Worrying Using the Law of Attraction, Self-Hypnosis and Guided Meditation
- Auteur(s): Stephens Hyang
- Narrateur(s): Robert Gazy
- Durée: 56 min
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Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth. Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life, and that desire is the first step towards achievements.
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Anxiety Treatment Affirmations
- Powerful Daily Affirmations to Help You Stop Worrying Using the Law of Attraction, Self-Hypnosis and Guided Meditation
- Narrateur(s): Robert Gazy
- Durée: 56 min
- Date de publication: 2015-10-27
- Langue: Anglais
- Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth....
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Prix courant: 5,22$ ou 1 crédit
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Productivity Affirmations: Positive Daily Affirmations to Increase Your Productivity Hours Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Auteur(s): Stephens Hyang
- Narrateur(s): Dan McGowan
- Durée: 41 min
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Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are a few minutes a day to shift your mind through positive affirmations.
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Encouraging, Positive and Uplifting Message
- Écrit par ROAD10 le 2022-02-17
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Productivity Affirmations: Positive Daily Affirmations to Increase Your Productivity Hours Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrateur(s): Dan McGowan
- Durée: 41 min
- Date de publication: 2016-05-25
- Langue: Anglais
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Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are a few minutes a day to shift your mind through positive affirmations....
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Prix courant: 5,31$ ou 1 crédit
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HBR's 10 Must Reads on Leadership, Vol. 2
- HBR's 10 Must Reads Series
- Auteur(s): Harvard Business Review
- Narrateur(s): Barry Abrams, Kim Niemi
- Durée: 5 h et 38 min
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Leadership isn't something you're born with or gifted as a reward for an abundance of charisma; true leadership stems from core skills that can be learned. Get more of the leadership ideas you want, from the authors you trust, with HBR's 10 Must Reads on Leadership (Vol. 2). We've combed through hundreds of Harvard Business Review articles and selected the most important ones to help you maximize your own and your organization's performance.
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HBR's 10 Must Reads on Leadership, Vol. 2
- HBR's 10 Must Reads Series
- Narrateur(s): Barry Abrams, Kim Niemi
- Série: HBR's 10 Must Reads series
- Durée: 5 h et 38 min
- Date de publication: 2020-03-24
- Langue: Anglais
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Leadership isn't something you're born with or gifted as a reward for an abundance of charisma; true leadership stems from core skills that can be learned. Get more of the leadership ideas you want, from the authors you trust, with HBR's 10 Must Reads on Leadership (Vol. 2)....
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Prix courant: 17,81$ ou 1 crédit
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Confidence and Success with CBT
- Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy
- Auteur(s): Avy Joseph
- Narrateur(s): Ruth Sillers
- Durée: 6 h et 20 min
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Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals. Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias.
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Confidence and Success with CBT
- Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy
- Narrateur(s): Ruth Sillers
- Durée: 6 h et 20 min
- Date de publication: 2020-07-27
- Langue: Anglais
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Packed with tips and suggestions for using CBT techniques to improve your everyday life, it helps you identify and unlearn unhealthy thoughts and behaviors in order to achieve lasting results....
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Prix courant: 22,26$ ou 1 crédit
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The 5 Minute Meditation Paradise
- The Ultimate "How to Meditate Guide" to Help You Increase Mindfulness and Reduce Anxiety Through Meditation, Guided Meditation, Chakra, and Zen Music
- Auteur(s): Stephens Hyang
- Narrateur(s): Robert Gazy
- Durée: 6 h et 1 min
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Be a happier and healthier individual through meditation. Other people have experienced it and are reaping the benefits. What about you? What are you waiting for?
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loved it 😀
- Écrit par Amber Mackay le 2024-02-22
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The 5 Minute Meditation Paradise
- The Ultimate "How to Meditate Guide" to Help You Increase Mindfulness and Reduce Anxiety Through Meditation, Guided Meditation, Chakra, and Zen Music
- Narrateur(s): Robert Gazy
- Durée: 6 h et 1 min
- Date de publication: 2017-11-01
- Langue: Anglais
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Be a happier and healthier individual through meditation. Other people have experienced it and are reaping the benefits....
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Prix courant: 25,00$ ou 1 crédit
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Outliers
- The Story of Success
- Auteur(s): Malcolm Gladwell
- Narrateur(s): Malcolm Gladwell
- Durée: 7 h et 18 min
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In this stunning audiobook, Malcolm Gladwell takes us on an intellectual journey through the world of "outliers" - the best and the brightest, the most famous, and the most successful. He asks the question: What makes high-achievers different? His answer is that we pay too much attention to what successful people are like, and too little attention to where they are from: That is, their culture, their family, their generation, and the idiosyncratic experiences of their upbringing.
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Nothing like Malcolm Gladwell in your ears
- Écrit par Hala le 2020-05-24
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Outliers
- The Story of Success
- Narrateur(s): Malcolm Gladwell
- Durée: 7 h et 18 min
- Date de publication: 2008-11-18
- Langue: Anglais
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In this stunning audiobook, Malcolm Gladwell takes us on an intellectual journey through the world of "outliers" - the best and the brightest, the most famous, and the most successful. He asks the question: What makes high-achievers different? Listen to find out more....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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Self Discipline: The Spartan and Special Operations Way to Mastering Yourself
- Auteur(s): Ryan Hunt
- Narrateur(s): Russell Newton
- Durée: 3 h et 6 min
- Version intégrale
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Au global
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Performance
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Histoire
In this book, you will learn lessons in self-discipline from the masters of self-discipline: the Spartans and Special Operations Units. This book will guide you through the most important principles of self-discipline. It will teach you how to take your life and transform yourself into a powerful individual.
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Don't waste your time
- Écrit par James Samaroden le 2022-06-16
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Self Discipline: The Spartan and Special Operations Way to Mastering Yourself
- Narrateur(s): Russell Newton
- Durée: 3 h et 6 min
- Date de publication: 2018-12-10
- Langue: Anglais
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In this book, you will learn lessons in self-discipline from the masters of self-discipline: the Spartans and Special Operations Units....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Bounce Forward
- How to Build Resilience and Thrive Through Life’s Curveballs
- Auteur(s): Domonique Bertolucci
- Narrateur(s): Domonique Bertolucci
- Durée: 2 h et 39 min
- Production originale
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Au global
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Performance
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Histoire
No matter how hard we try to live our best possible life, things won’t always go our way. So how do we bounce back from the things that knock us down? With relatable client case studies and the empowering, straightforward steps and practical advice Domonique Bertolucci is known for, Bounce Forward will show you how to change your mindset to build your resilience reserves and find the energy to not only cope, but to become stronger, happier and more confident.
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Bounce Forward
- How to Build Resilience and Thrive Through Life’s Curveballs
- Narrateur(s): Domonique Bertolucci
- Durée: 2 h et 39 min
- Date de publication: 2024-01-30
- Langue: Anglais
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No matter how hard we try to live our best possible life, things won’t always go our way....
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Prix courant: 6,25$ ou 1 crédit
Prix réduit: 6,25$ ou 1 crédit
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