Self Wellness

Liste de produits
    • Letting Go, Grieving Betrayal, and Cultivating Self-Love in Complex PTSD Recovery
    • Auteur(s): Chase Andrews
    • Narrateur(s): Skye Alley
    • Durée: 4 h et 4 min
    • Date de publication: 2024-01-23
    • Langue: Anglais
    • Pas de évaluations
    • The aftermath of a relationship with a narcissist can feel like seeing yourself through shattered glass. Mending the pieces of who you are after abuse and gas-lighting can be a daunting task....

    Prix courant: 18,74 $

    • Mindfulness & Self-Acceptance Practices for Ultimate Self-Love (Psychology Self-Help, Book 12)
    • Auteur(s): Katherine Chambers
    • Narrateur(s): Cathi Colas
    • Série: Psychology Self-Help Books, Livre 12
    • Durée: 1 h et 31 min
    • Date de publication: 2018-11-15
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Self-compassion isn’t an option, it's a must. It's the starting point of all psychological tendencies and subsequent behavioral traits. In this insightful and functional audiobook, Chambers gives listeners a firsthand look into the overriding concepts of self-compassion....

    Prix courant: 8,71 $

    • Divided Consciousness and the Promise of Awareness
    • Auteur(s): Martha Stout
    • Narrateur(s): Cassandra Campbell
    • Durée: 9 h et 23 min
    • Date de publication: 2023-06-06
    • Langue: Anglais
    • Pas de évaluations
    • A startling new study in human consciousness, The Myth of Sanity is a landmark book about forgotten trauma, dissociated mental states, and multiple personality in everyday life....

    Prix courant: 23,99 $

    • Heartfelt Advice for Staying Sane in the Sex Industry: A Self-Help Book for Sex Workers
    • Auteur(s): Lola Davina
    • Narrateur(s): Lola Davina, Felicia Gotthelf
    • Durée: 7 h et 25 min
    • Date de publication: 2018-11-12
    • Langue: Anglais
    • 5 out of 5 stars 18 évaluations
    • Sex work is "easy money?" Hardly. The adult industry is riddled with pitfalls and dangers. Erotic labor is often emotionally demanding, draining, and complex. It can be hard to know who to turn to for advice on keeping yourself safe and sane....

    Prix courant: 13,12 $

    • How to Be Brilliant at a Moment's Notice
    • Auteur(s): Todd Henry
    • Narrateur(s): Todd Henry
    • Durée: 5 h et 28 min
    • Date de publication: 2012-01-04
    • Langue: Anglais
    • 4.5 out of 5 stars 9 évaluations
    • It isn't enough to just do your job anymore. In order to thrive in today's marketplace, all of us, regardless of our role, have to be ready to generate brilliant ideas on demand....

    Prix courant: 31,16 $

  • Prix courant: 18,74 $

    • Experiences Out of Time and Self
    • Auteur(s): Marc Wittmann, Philippa Hurd - translator
    • Narrateur(s): Graham Rowat
    • Durée: 4 h et 11 min
    • Date de publication: 2019-02-26
    • Langue: Anglais
    • 4.5 out of 5 stars 7 évaluations
    • Neuropsychologist Marc Wittmann reveals how experiences that disturb or widen our everyday understanding of the self can help solve the mystery of consciousness....

    Prix courant: 21,00 $

    • Depersonalization and the Loss of the Self 2nd Edition
    • Auteur(s): Daphne Simeon MD, Jeffrey Abugel
    • Narrateur(s): Randye Kaye
    • Durée: 13 h et 6 min
    • Date de publication: 2024-08-27
    • Langue: Anglais
    • Pas de évaluations
    • Feelings of depersonalization-derealization, or a sense of detachment from one's normal sense of self, are not uncommon. People often describe being outside of themselves, or watching themselves as if in a movie, during "unreal" circumstances such as a car crash or other trauma.

    Prix courant: 27,83 $

    • How to Break Free from the Perfectionism That Masks Your Depression
    • Auteur(s): Margaret Robinson Rutherford PhD
    • Narrateur(s): Eleanor Caudill
    • Durée: 5 h et 51 min
    • Date de publication: 2020-05-08
    • Langue: Anglais
    • 5 out of 5 stars 5 évaluations
    • If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others....

    Prix courant: 19,14 $

    • Why We Want It, How to Get It, and When to Walk Away
    • Auteur(s): Gary McClain PhD
    • Narrateur(s): Gary McClain PhD
    • Durée: 7 h et 6 min
    • Date de publication: 2024-07-09
    • Langue: Anglais
    • Pas de évaluations
    • Find healing and move on from the past in the face of loss, confusion, and pain.

    Prix courant: 20,40 $

    • Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness
    • Auteur(s): Lisa Erickson
    • Narrateur(s): Kay Teal
    • Durée: 9 h et 38 min
    • Date de publication: 2021-11-10
    • Langue: Anglais
    • Pas de évaluations
    • Powerful chakra tools to help you heal, achieve balance, and awaken to your greatness. Learn to move past trauma, find strength, and thrive with 12 chakra tools that are based on the feminine energy body, and life phases....

    Prix courant: 25,00 $

  • Prix courant: 18,74 $

    • Thérapie de la confiance en soi
    • Auteur(s): Frédéric Fanget
    • Narrateur(s): Renaud Dehesdin
    • Durée: 6 h et 4 min
    • Date de publication: 2024-08-01
    • Langue: Français
    • Pas de évaluations
    • Comment oser ? Oser faire, oser dire, oser être, tout simplement ? Tout cela dépend de la confiance que nous avons en nous-même. Avec elle, tout est...

    Prix courant: 25,05 $

    • Burn Fat, Sleep Deeply, and Reprogram Your Mind with Hypnosis, the Transformation Palace, and Female Archetypes
    • Auteur(s): Andrew Green
    • Narrateur(s): Andrew Green
    • Durée: 10 h et 59 min
    • Date de publication: 2025-03-20
    • Langue: Anglais
    • Pas de évaluations
    • Imagine waking up feeling lighter, more energized, and completely in sync with your body. What if weight loss and deep, restorative sleep weren’t a struggle but a natural result of aligning your mind, body, and spirit?

    Prix courant: 31,27 $

  • Prix courant: 25,00 $

    • A Woman’s Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology
    • Auteur(s): Kathryn C. Holt PhD LCSW, Anita Johnston PhD - foreword
    • Narrateur(s): Daniela Acitelli
    • Durée: 4 h et 50 min
    • Date de publication: 2024-05-28
    • Langue: Anglais
    • Pas de évaluations
    • Body dissatisfaction and even body hatred have reached epidemic levels in our culture—particularly for women and girls. But you don't have to live your life consumed by feelings of shame and self-hatred. This workbook offers a way out of the darkness.

    Prix courant: 21,00 $

    • How to Understand, Help, and Love Your Partner
    • Auteur(s): Jon P. Bloch PhD, Bernard Golden PhD, Nancy Rosenfeld
    • Narrateur(s): Phil Thron
    • Durée: 7 h et 7 min
    • Date de publication: 2020-06-10
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • Bipolar disorder is a condition that affects peoples' relationships with others as much as it affects their own mental state. Reassuring yet realistic, Dr. Bloch, Dr. Golden, and Nancy Rosenfeld explain what's normal, what's not, what might change, and what definitely won't....

    Prix courant: 22,26 $

    • A Straightforward Guide to Start Rewiring Your Brain in 15 Minutes a Day—With Proven Cognitive Behavioral Therapy Techniques for Anxiety, Depression, & Self-Esteem
    • Auteur(s): Calvin Caufield
    • Narrateur(s): Kyle Ouellette
    • Durée: 4 h et 37 min
    • Date de publication: 2024-12-24
    • Langue: Anglais
    • Pas de évaluations
    • Living with anxiety, depression or struggling with low self worth can feel like you’re constantly exhausted. Like the challenges of everyday life just leave you depleted. Over time it gets easier to feel trapped by these feelings, and trapped by the automatic negative thoughts they create.

    Prix courant: 18,74 $

    • Master the Art of Fearless Self-Promotion
    • Auteur(s): Meredith Fineman
    • Narrateur(s): Meredith Fineman
    • Durée: 7 h et 6 min
    • Date de publication: 2020-06-16
    • Langue: Anglais
    • 4 out of 5 stars 5 évaluations
    • This effortless and unapologetic approach to self-promotion will manage your anxiety and allow you to champion yourself....

    Prix courant: 20,40 $

    • Attachment, Communication, Self-Regulation
    • Auteur(s): Stephen W. Porges
    • Narrateur(s): Derek Shoales
    • Durée: 9 h et 50 min
    • Date de publication: 2021-10-05
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Ever since publication of The Polyvagal Theory in 2011, demand for information about this innovative perspective has been constant. Here Stephen W. Porges brings together his most important writings since the publication of that seminal work....

    Prix courant: 27,83 $