Self Wellness

Liste de produits
  • Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

    • Freeing Yourself From the Shame of Childhood Abuse with the Power of Self-Compassion
    • Auteur(s): Beverly Engel
    • Narrateur(s): Kate Rudd
    • Durée: 8 h et 47 min
    • Date de publication: 2015-01-02
    • Langue: Anglais
    • 4.5 out of 5 stars 19 évaluations
    • In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame....

    Prix courant: 26,00$ ou 1 crédit

    Prix réduit: 26,00$ ou 1 crédit

    • The Scientific, Strategic, and Spiritual Framework to Get Out of Your Own Way - For Good
    • Auteur(s): Alessia Citro
    • Narrateur(s): Alessia Citro
    • Durée: 7 h et 15 min
    • Date de publication: 2024-09-10
    • Langue: Anglais
    • Pas de évaluations
    • In a world of quick fixes and superficial success, Higher Self Habits emerges as a guide to achieving lasting change and a life of authenticity.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • How to Understand, Help, and Love Your Partner
    • Auteur(s): Jon P. Bloch PhD, Bernard Golden PhD, Nancy Rosenfeld
    • Narrateur(s): Phil Thron
    • Durée: 7 h et 7 min
    • Date de publication: 2020-06-10
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • Bipolar disorder is a condition that affects peoples' relationships with others as much as it affects their own mental state. Reassuring yet realistic, Dr. Bloch, Dr. Golden, and Nancy Rosenfeld explain what's normal, what's not, what might change, and what definitely won't....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Attachment, Communication, Self-Regulation
    • Auteur(s): Stephen W. Porges
    • Narrateur(s): Derek Shoales
    • Durée: 9 h et 50 min
    • Date de publication: 2021-10-05
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Ever since publication of The Polyvagal Theory in 2011, demand for information about this innovative perspective has been constant. Here Stephen W. Porges brings together his most important writings since the publication of that seminal work....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • Riding the Dragon
    • Auteur(s): Mark Bryan, Julia Cameron, Catherine Allen
    • Narrateur(s): Mark Bryan, Julia Cameron
    • Durée: 2 h et 34 min
    • Date de publication: 2000-09-20
    • Langue: Anglais
    • 4 out of 5 stars 2 évaluations
    • The Artist's Way has helped more than a million people access their creativity and realize their dreams. Now, authors Mark Bryan, Julia Cameron, and Catherine Allen extend and expand the original...

    Prix courant: 10,64$ ou 1 crédit

    Prix réduit: 10,64$ ou 1 crédit

    • Powerful Daily Affirmations to Attract Healthy Relationships into Your Life Using the Law of Attraction, Self-Hypnosis and Guided Meditation
    • Auteur(s): Stephens Hyang
    • Narrateur(s): Rhiannon Angell
    • Durée: 45 min
    • Date de publication: 2015-10-16
    • Langue: Anglais
    • Pas de évaluations
    • Everyone wants to live a life full of meaning, purpose and success....

    Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit

    • Positive Daily Affirmations to Help You Persevere on What You Want to Achieve Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • Auteur(s): Stephens Hyang
    • Narrateur(s): Dan McGowan
    • Durée: 48 min
    • Date de publication: 2016-04-20
    • Langue: Anglais
    • Pas de évaluations
    • Everyone wants to live a life full of meaning, purpose, and success....

    Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit

    • A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
    • Auteur(s): Mastin Kipp
    • Narrateur(s): Mastin Kipp
    • Durée: 5 h et 58 min
    • Date de publication: 2024-05-14
    • Langue: Anglais
    • Pas de évaluations
    • The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives.

    Prix courant: 16,32$ ou 1 crédit

    Prix réduit: 16,32$ ou 1 crédit

    • Code and Program Your Brain Against Obesity with Strong Motivational Affirmations for Busy People; Ideal for Gym Quick Workouts, Training, Healthy Eating, Morning Runs and Diets
    • Auteur(s): Jade Roberts
    • Narrateur(s): Caroline C. Morgan
    • Série: From Boredom to Intuitive Wellness
    • Durée: 3 h et 10 min
    • Date de publication: 2019-04-03
    • Langue: Anglais
    • Pas de évaluations
    • Everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it remain motivated for any exercise regimen or diet you start. This can be done through self-talk....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Anchoring the Self in Safety
    • Auteur(s): Deb Dana
    • Narrateur(s): Leslie Howard
    • Durée: 3 h et 38 min
    • Date de publication: 2023-03-28
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Bringing the benefits of polyvagal theory to listeners through easy-to-implement exercises....

    Prix courant: 12,24$ ou 1 crédit

    Prix réduit: 12,24$ ou 1 crédit

    • The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
    • Auteur(s): Richard L. Haight
    • Narrateur(s): Richard L. Haight
    • Durée: 5 h et 55 min
    • Date de publication: 2020-04-13
    • Langue: Anglais
    • 4 out of 5 stars 4 évaluations
    • Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation"....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Auteur(s): Rhena Branch, Rob Willson
    • Narrateur(s): Bruce Mann
    • Durée: 14 h et 59 min
    • Date de publication: 2020-02-18
    • Langue: Anglais
    • 2 out of 5 stars 2 évaluations
    • This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • Yoga for Self-Realization
    • Auteur(s): Deepak Chopra, Sarah Platt-Finger
    • Narrateur(s): Deepak Chopra, Sarah Platt-Finger
    • Durée: 7 h et 43 min
    • Date de publication: 2023-01-03
    • Langue: Anglais
    • 3 out of 5 stars 2 évaluations
    • Royal Yoga is the highest and most important of the yoga traditions—an all-embrracing path to personal transformation that reaches beyond any approach to wellness and healing that exists today....

    Prix courant: 23,99$ ou 1 crédit

    Prix réduit: 23,99$ ou 1 crédit

    • The Struggle toward Self-Realization
    • Auteur(s): Karen Horney MD
    • Narrateur(s): Heather Henderson
    • Durée: 15 h et 43 min
    • Date de publication: 2011-05-05
    • Langue: Anglais
    • 5 out of 5 stars 7 évaluations
    • One of the most original psychoanalysts after Freud, Karen Horney pioneered such now-familiar concepts as alienation, self-realization, and the idealized image....

    Prix courant: 25,20$ ou 1 crédit

    Prix réduit: 25,20$ ou 1 crédit

  • Prix courant: 5,31$ ou 1 crédit

    Prix réduit: 5,31$ ou 1 crédit

    • Healing Ourselves and the World Through Mindfulness
    • Auteur(s): Jon Kabat-Zinn
    • Narrateur(s): Jon Kabat-Zinn
    • Durée: 3 h et 9 min
    • Date de publication: 2005-01-24
    • Langue: Anglais
    • 4.5 out of 5 stars 11 évaluations
    • Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are....

    Prix courant: 19,18$ ou 1 crédit

    Prix réduit: 19,18$ ou 1 crédit

  • Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • How to Be an Adult
    • Auteur(s): Julie Lythcott-Haims
    • Narrateur(s): Julie Lythcott-Haims
    • Durée: 20 h et 21 min
    • Date de publication: 2021-04-06
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • New York Times best-selling author Julie Lythcott-Haims is back with a groundbreakingly frank guide to being a grown-up....

    Prix courant: 43,70$ ou 1 crédit

    Prix réduit: 43,70$ ou 1 crédit

    • Conquering Stress, Mood, Anxiety and Traumas
    • Auteur(s): Dr. Monica Vermani C. Psych.
    • Narrateur(s): Allegra Fulton
    • Durée: 7 h et 13 min
    • Date de publication: 2022-07-12
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • If you’re ready to work smarter—not harder—on your healing and growth, this book offers you a road map that will lead you out of pain and fear and into the life you deserve....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit