Self Wellness
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Within
- A Spiritual Awakening to Love & Weight Loss
- Auteur(s): Dr. Habib Sadeghi
- Narrateur(s): David Booth
- Durée: 8 h et 4 min
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Dr. Habib Sadeghi provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love. You’ll learn that real self-love is far more than an ethereal concept. It’s a tangible evolutionary force that will create changes in your life that can only be described as miraculous. You’ll discover the exciting emerging science of epigenetics and that fat is not all in the family. You’ve never been doomed by your genes and have far more control over your weight than you ever realized.
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Within
- A Spiritual Awakening to Love & Weight Loss
- Narrateur(s): David Booth
- Durée: 8 h et 4 min
- Date de publication: 2018-11-13
- Langue: Anglais
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Dr. Habib Sadeghi provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love. You’ll learn that real self-love is far more than an ethereal concept....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Courage
- Overcoming Fear and Igniting Self-Confidence
- Auteur(s): Debbie Ford, Dr. Wayne W. Dyer
- Narrateur(s): Deanna Hurst
- Durée: 6 h et 47 min
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Every day we are confronted with hundreds of choices that either make us feel confident and strong or rob us of the things we desire the most. When we lack confidence, we feel unworthy of having what we want, of speaking the truth, of making decisions that improve our lives. When we feel weak, helpless, or powerless, we lack the strength to ward off the thoughts of defeat, negativity, and fear that fill our minds and prevent us from moving forward and living in harmony with our deepest desires.
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Recommend Read
- Écrit par Utilisateur anonyme le 2021-02-12
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Courage
- Overcoming Fear and Igniting Self-Confidence
- Narrateur(s): Deanna Hurst
- Durée: 6 h et 47 min
- Date de publication: 2013-04-23
- Langue: Anglais
- Every day we are confronted with hundreds of choices that either make us feel confident and strong or rob us of the things we desire the most....
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Prix courant: 22,13$ ou 1 crédit
Prix réduit: 22,13$ ou 1 crédit
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Changeable
- How Collaborative Problem Solving Changes Lives at Home, at School, and at Work
- Auteur(s): J. Stuart Ablon
- Narrateur(s): J. Stuart Ablon
- Durée: 7 h et 16 min
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Why is it so hard to change problem behavior - in our kids, our colleagues, and even ourselves? Conventional methods often backfire, creating a downward spiral of resentment and frustration, and a missed opportunity for growth. What if the thinking behind these old methods is wrong? What if people don’t misbehave because they want to, but because they lack the skills to do better? Or as renowned psychologist J. Stuart Ablon asks, what if changing problem behavior is a matter of skill, not will?
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great information to improve lives
- Écrit par james le 2022-02-01
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Changeable
- How Collaborative Problem Solving Changes Lives at Home, at School, and at Work
- Narrateur(s): J. Stuart Ablon
- Durée: 7 h et 16 min
- Date de publication: 2018-06-05
- Langue: Anglais
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Why is it so hard to change problem behavior - in our kids, our colleagues, and even ourselves? Conventional methods often backfire, creating a downward spiral of resentment and frustration, and a missed opportunity for growth....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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Body into Balance
- An Herbal Guide to Holistic Self-Care
- Auteur(s): Maria Noël Groves
- Narrateur(s): Reina Mystique
- Durée: 17 h et 29 min
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Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems—respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more—optimally function, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems.
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Body into Balance
- An Herbal Guide to Holistic Self-Care
- Narrateur(s): Reina Mystique
- Durée: 17 h et 29 min
- Date de publication: 2023-02-21
- Langue: Anglais
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Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments....
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Prix courant: 32,00$ ou 1 crédit
Prix réduit: 32,00$ ou 1 crédit
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Secret Life of a Hollywood Sex & Love Addict
- A Seductively Wild Ride to Self-Love
- Auteur(s): Brianne Davis
- Narrateur(s): Brianne Davis
- Durée: 8 h et 11 min
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After years of working as an image-obsessed actress in Hollywood, Roxanne finds herself at rock bottom from a disease that is anything but glamorous. In her first year of recovery, Roxanne has to take accountability for her past. From tales of being mistaken for a prostitute at the Hotel Bel-Air to botching a threesome attempt with an A-list celebrity, she must face the truth about herself and stop playing the victim.
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wow! saw my life in a whole new way
- Écrit par Cristina Cruz le 2022-07-21
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Secret Life of a Hollywood Sex & Love Addict
- A Seductively Wild Ride to Self-Love
- Narrateur(s): Brianne Davis
- Durée: 8 h et 11 min
- Date de publication: 2021-04-21
- Langue: Anglais
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After years of working as an image-obsessed actress in Hollywood, Roxanne finds herself at rock bottom from a disease that is anything but glamorous. In her first year of recovery, Roxanne has to take accountability for her past....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Overcoming Perfectionism, 2nd Edition
- A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
- Auteur(s): Roz Shafran, Sarah Egan, Tracey Wade
- Narrateur(s): Amy Lyddon, Steph Bower
- Durée: 8 h et 33 min
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Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders.
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Overcoming Perfectionism, 2nd Edition
- A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
- Narrateur(s): Amy Lyddon, Steph Bower
- Durée: 8 h et 33 min
- Date de publication: 2021-09-30
- Langue: Anglais
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Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Parisian Charm School
- French Secrets for Cultivating Love, Joy, and That Certain Je Ne Sais Quoi
- Auteur(s): Jamie Cat Callan
- Narrateur(s): Saskia Maarleveld
- Durée: 4 h et 50 min
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Filled with advice and insights from Parisian women, this delightful guide shows listeners how to cultivate charm and mystique in the age of Tinder and OKCupid - to find lasting romance and connection.
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Parisian Charm School
- French Secrets for Cultivating Love, Joy, and That Certain Je Ne Sais Quoi
- Narrateur(s): Saskia Maarleveld
- Durée: 4 h et 50 min
- Date de publication: 2018-01-18
- Langue: Anglais
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For anyone who's tired of texting with strangers who don't write back, here's an inspiring guide to a better way....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Everything You Need to Know About OCD
- Auteur(s): Dr. Lynne M. Drummond, Laura J. Edwards
- Narrateur(s): Polly Lee
- Durée: 11 h
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Everything You Need to Know About OCD gives you a comprehensive insight in to this condition, how to spot symptoms of it in yourself or a loved one, and outlines the treatment options available. The book features self-help chapters that guide you through Graded Exposure therapy, a highly effective psychological treatment for OCD. These chapters will equip you with strategies to banish unwanted thoughts and help you regain control of your life.
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Everything You Need to Know About OCD
- Narrateur(s): Polly Lee
- Durée: 11 h
- Date de publication: 2023-08-29
- Langue: Anglais
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Everything You Need to Know About OCD gives you a comprehensive insight in to this condition, how to spot symptoms of it in yourself or a loved one, and outlines the treatment options available....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Swedish Art of Aging Exuberantly
- Life Wisdom from Someone Who Will (Probably) Die Before You
- Auteur(s): Margareta Magnusson
- Narrateur(s): Natascha McElhone
- Durée: 3 h et 40 min
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In her international bestseller The Gentle Art of Swedish Death Cleaning Margareta Magnusson introduced the world to the Swedish tradition of döstädning, or “death cleaning”—clearing out your unnecessary belongings so others don’t have to do it for you. Now, unburdened by (literal and emotional) baggage, Magnusson is able to focus on what makes each day worth living. In her new book she reveals her discoveries about aging—some difficult to accept, many rather wondrous.
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Not Satisfactory
- Écrit par Priscilla Staffl le 2023-01-09
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The Swedish Art of Aging Exuberantly
- Life Wisdom from Someone Who Will (Probably) Die Before You
- Narrateur(s): Natascha McElhone
- Durée: 3 h et 40 min
- Date de publication: 2022-12-27
- Langue: Anglais
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New York Times bestselling author of The Gentle Art of Swedish Death Cleaning—now a TV series developed by Amy Poehler and Scout Productions—presents a book of humorous and charming advice for embracing life and aging joyfully....
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Prix courant: 14,56$ ou 1 crédit
Prix réduit: 14,56$ ou 1 crédit
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Hypnosis
- Exact Blueprint on How to Hypnotize Anyone, Including Yourself : Mind Control, Self Hypnosis, and NLP
- Auteur(s): William Lockhart
- Narrateur(s): Martin James
- Durée: 4 h et 10 min
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Are you looking for ways to alleviate stress? Have you looked and found nothing that seems to work? You may not be so familiar with this, but do you know that hypnosis can remove all the stress you're feeling right now? It is no news to us that most of the time; stress usually is a result of thinking too much. The power of our mind can make us feel things that shouldn't even be there in the first place. When we sow good seeds in our mind, it reflects on the outside, and same goes when we sow the bad ones, too.
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Hypnosis
- Exact Blueprint on How to Hypnotize Anyone, Including Yourself : Mind Control, Self Hypnosis, and NLP
- Narrateur(s): Martin James
- Durée: 4 h et 10 min
- Date de publication: 2016-07-12
- Langue: Anglais
- Hypnotism is a therapeutic tool that yields both mental and emotional balance. Also, they have been proven to provide physical relaxation, pain relief, better sleep, and reduced anxieties....
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Prix courant: 20,10$ ou 1 crédit
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The Secret Language of the Body
- Regulate Your Nervous System, Heal Your Body, Free Your Mind
- Auteur(s): Jennifer Mann, Karden Rabin
- Narrateur(s): Jennifer Mann, Karden Rabin
- Durée: 8 h et 39 min
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Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. Mind-body practitioners Jen Mann and Karden Rabin now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection.
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The Secret Language of the Body
- Regulate Your Nervous System, Heal Your Body, Free Your Mind
- Narrateur(s): Jennifer Mann, Karden Rabin
- Durée: 8 h et 39 min
- Date de publication: 2024-07-09
- Langue: Anglais
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From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body’s own nervous system.
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Prix courant: 31,46$ ou 1 crédit
Prix réduit: 31,46$ ou 1 crédit
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The Art of Clear Thinking
- Mental Models for Better Reasoning, Judgment, Analysis, and Learning. Upgrade Your Intellectual Toolkit.
- Auteur(s): Patrick King
- Narrateur(s): Russell Newton
- Durée: 3 h et 10 min
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Think smarter, better, and faster. Clear thinking is the key to truth, wisdom, and knowledge. Whether it’s from ourselves or others, we rarely see the world as it really is. We aren’t able to think clearly. We build our beliefs on lies, assumptions, and deceptions. This ends now. Practical methods to never be fooled, stop making mistakes, and avoid traps. The Art of Clear Thinking takes an in-depth look at the everyday illusions we come across, and how to defeat them once and for all.
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The Art of Clear Thinking
- Mental Models for Better Reasoning, Judgment, Analysis, and Learning. Upgrade Your Intellectual Toolkit.
- Narrateur(s): Russell Newton
- Durée: 3 h et 10 min
- Date de publication: 2019-03-25
- Langue: Anglais
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Think smarter, better, and faster. Clear thinking is the key to truth, wisdom, and knowledge. Whether it’s from ourselves or others, we rarely see the world as it really is. We aren’t able to think clearly. We build our beliefs on lies, assumptions, and deceptions. This ends now....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Making Habits, Breaking Habits
- Why We Do Things, Why We Don't, and How to Make Any Change Stick
- Auteur(s): Jeremy Dean
- Narrateur(s): Sean Pratt
- Durée: 6 h et 31 min
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Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a leading psychologist’s popular examination of one of the most powerful and underappreciated processes in the brain. Although people like to think that they are in control, the vast majority of human behavior occurs without any decision-making or conscious thought.
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Making Habits, Breaking Habits
- Why We Do Things, Why We Don't, and How to Make Any Change Stick
- Narrateur(s): Sean Pratt
- Durée: 6 h et 31 min
- Date de publication: 2013-01-15
- Langue: Anglais
- Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically....
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Prix courant: 32,41$ ou 1 crédit
Prix réduit: 32,41$ ou 1 crédit
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Your Turn
- How to Be an Adult
- Auteur(s): Julie Lythcott-Haims
- Narrateur(s): Julie Lythcott-Haims
- Durée: 20 h et 21 min
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What does it mean to be an adult? In the 20th century, psychologists came up with five markers of adulthood: finish your education, get a job, leave home, marry, and have children. Since then, every generation has been held to those same markers. Yet so much has changed about the world and living in it since that sequence was formulated. All of those markers are choices, and they’re all valid, but any one person’s choices along those lines do not make them more or less an adult.
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Your Turn
- Écrit par Robyn le 2023-10-20
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Your Turn
- How to Be an Adult
- Narrateur(s): Julie Lythcott-Haims
- Durée: 20 h et 21 min
- Date de publication: 2021-04-06
- Langue: Anglais
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New York Times best-selling author Julie Lythcott-Haims is back with a groundbreakingly frank guide to being a grown-up....
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Prix courant: 43,70$ ou 1 crédit
Prix réduit: 43,70$ ou 1 crédit
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One Nation Under Therapy
- How the Helping Culture is Eroding Self-Reliance
- Auteur(s): Christina Hoff Sommers, Sally Satel
- Narrateur(s): Dianna Dorman
- Durée: 8 h et 30 min
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Americans have traditionally placed great value on self-reliance and fortitude. Recent decades, however, have seen the rise of a therapeutic ethic that views Americans as emotionally underdeveloped, requiring the ministrations of mental-health professionals to cope with life's vicissitudes. Today, having a book for every ailment, a counselor for every crisis, a lawsuit for every grievance, and a TV show for every problem degrades one's native ability to cope with life's challenges.
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One Nation Under Therapy
- How the Helping Culture is Eroding Self-Reliance
- Narrateur(s): Dianna Dorman
- Durée: 8 h et 30 min
- Date de publication: 2007-09-10
- Langue: Anglais
- Americans have traditionally placed great value on self-reliance and fortitude. Recent decades, however, have seen the rise of a therapeutic ethic....
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Prix courant: 20,15$ ou 1 crédit
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Polyvagal Safety
- Attachment, Communication, Self-Regulation
- Auteur(s): Stephen W. Porges
- Narrateur(s): Derek Shoales
- Durée: 9 h et 50 min
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Ever since publication of The Polyvagal Theory in 2011, demand for information about this innovative perspective has been constant. Here Stephen W. Porges brings together his most important writings since the publication of that seminal work. At its heart, polyvagal theory is about safety. It provides an understanding that feeling safe is dependent on autonomic states, and that our cognitive evaluations of risk in the environment, including identifying potentially dangerous relationships, play a secondary role to our visceral reactions to people and places.
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Polyvagal Safety
- Attachment, Communication, Self-Regulation
- Narrateur(s): Derek Shoales
- Durée: 9 h et 50 min
- Date de publication: 2021-10-05
- Langue: Anglais
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Ever since publication of The Polyvagal Theory in 2011, demand for information about this innovative perspective has been constant. Here Stephen W. Porges brings together his most important writings since the publication of that seminal work....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Man Heal Thyself
- The Wellness Warrior's Journey to Self Mastery
- Auteur(s): SupaNova Slom, Queen Afua
- Narrateur(s): Malik Rashad
- Durée: 8 h et 14 min
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Man Heal Thyself: The Wellness Warrior's Journey to Self-Mastery is a global call to wellness addressed to men. Each man is prompted to evaluate himself regarding his activities, supporting his family, and doing the work he creates and produces in the world. Within the audiobook are wellness protocols to practice personal development through daily disciplines. The tasks are designed to enable strengthening social, emotional, and spiritual wellness on the journey to self-mastery.
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Man Heal Thyself
- The Wellness Warrior's Journey to Self Mastery
- Narrateur(s): Malik Rashad
- Durée: 8 h et 14 min
- Date de publication: 2023-06-12
- Langue: Anglais
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Man Heal Thyself: The Wellness Warrior's Journey to Self-Mastery is a global call to wellness addressed to men. Each man is prompted to evaluate himself regarding his activities, supporting his family, and doing the work he creates and produces in the world....
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Prix courant: 25,00$ ou 1 crédit
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Bienvenida al club de las cuarentonas felices [Welcome to the Happy-Forties-Women Club]
- Auteur(s): Rosaura Rodriguez
- Narrateur(s): Adriana Sananes
- Durée: 5 h et 7 min
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Aprende a centrar más la mirada en ti y a añadirle pimienta a tus relaciones. Únete a ese grupo de mujeres,encantadoramente seductoras, que no se quedan mirando el pasado sino que toman sus propias decisiones porqueestán seguras de que lo mejor está aún por llegar. Solteras, casadas, divorciadas y vueltas a casar, las cuarentonas del siglo XXI, a diferencia de sus antecesoras, son seguras, dueñas de sus destinos, fuertes, decididas y emprendedoras. Se han redescubierto y han dejado atrás la menopausia emocional.
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Bienvenida al club de las cuarentonas felices [Welcome to the Happy-Forties-Women Club]
- Narrateur(s): Adriana Sananes
- Durée: 5 h et 7 min
- Date de publication: 2012-05-02
- Langue: Espagnol
- Aprende a centrar más la mirada en ti y a añadirle pimienta a tus relaciones....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Job Promotion Affirmations
- Positive Daily Affirmations to Help You Get the Job Promotion You Deserve Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Auteur(s): Stephens Hyang
- Narrateur(s): Rhiannon Angell
- Durée: 45 min
- Version intégrale
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Au global
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Performance
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Histoire
This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life, and that desire is the first step towards achievements.
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Job Promotion Affirmations
- Positive Daily Affirmations to Help You Get the Job Promotion You Deserve Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrateur(s): Rhiannon Angell
- Durée: 45 min
- Date de publication: 2015-12-04
- Langue: Anglais
- This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....
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Ne plus suivre le balado a échoué
Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Creative Writing Affirmations
- Positive Daily Affirmations to Unleash Your Creative Thinking Skills Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Auteur(s): Stephens Hyang
- Narrateur(s): Rhiannon Angell
- Durée: 46 min
- Production originale
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Au global
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Performance
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Histoire
Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner. Negative thoughts are like weeds that grow all the time without any nurturing since it's in the human nature to think of negative consequences.
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Creative Writing Affirmations
- Positive Daily Affirmations to Unleash Your Creative Thinking Skills Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrateur(s): Rhiannon Angell
- Durée: 46 min
- Date de publication: 2015-12-04
- Langue: Anglais
- This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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