Self World

ASMR, or autonomous sensory meridian response, is one of the biggest emerging trends in wellness and mindfulness. Proven to ease stress and anxiety, improve sleep, and enhance social connection, ASMR is a radical new form of sound healing with proven benefits similar to meditation. ASMR for Your Commute from beloved ASMRtist Emma WhispersRed is the perfect companion for ASMR fans on their ride to and from work. Using bespoke sounds and meditative techniques, Emma helps you achieve and retain calm from your front door to office and back.

For the first time, leadership expert Jeffrey Hull shares the secrets, strategies, and science underlying his and his clients' successes. Interweaving real-life stories with practical tips and the latest evidence-based research, he equips listeners with the insights they need to thrive in today's world.

A story can change your heart. It can touch your mind. It can free your soul. As these stories so wonderful illustrate, the power to change starts with you, but it doesn't end there. When we change one heart at a time-our own and then those around us-we create a better world. We hope these stories will touch and change your heart today.

Some of us feel like donkeys in a world that celebrates racehorses―the shiny and flashy success stories that make us question our own worth and abilities. But life isn't about competing for gold medals. It’s about understanding your unique strengths and using them to mine all the gold that’s already within you. A delightful blend of short reflections, Rachel Anne Ridge’s The Donkey Principle has a central, timely message: Embracing your inner donkey is the key to overcoming obstacles, creating lasting change, and achieving meaningful success.

100 Ways to Be Kind is a road map of practical, simple, and immediately actionable ways to be kind including how to be kinder to yourself, to others, and to nature. Theresa debunks the damaging myth that being kind is a weakness and shows that it is not anger or aggression that brings out our true inner grit, but kindness. Science has proven that there are powerful, potentially lifesaving, reasons to be kind. The kinder you are, the more likely you are to experience happiness. Kindness is the simple and scientifically proven remedy that everyone needs to administer right now.

By all appearances, Zainab Salbi has had an impressive life. Growing up as the daughter of Saddam Hussein’s personal pilot, she eventually became a celebrated humanitarian and activist. Yet, as she was helping thousands of women in war-torn countries, Salbi’s personal life was coming to a crisis. In Freedom Is an Inside Job, Salbi explores her own riveting journey to wholeness - and how embarking on such a journey enables each of us to create the world we want to live in. After years of working as a successful CEO and change-maker, Salbi realized that if she wanted to confront and heal the shadows of the world, she needed to face her own shadows first.

Feminine traits that were once disparaged as weaknesses—such as sensitivity, intuition, and feeling emotional—are reclaimed as powerful strengths that can be embraced as the keys to a happier life for everyone.

For 20 years, Great Place to Work has published its gold-standard list of the 100 Best Companies to Work For, which appears first in Fortune magazine. But its latest research shows that what was good enough to be a “great” workplace 10 or 20 years ago is not good enough now. Even at the best workplaces, leaders can - and must - do better. The vital differentiator for companies now is their people - all their people.

After visiting Boston, Judy Moody's in the mood for liberty and freedom - freedom from her parents' rules and her pesky little brother, that is. But Judy's plans to declare independence, just like the Patriots did in 1776, wind up getting her into hot water. For sure and absolute positive, the founding fathers never had problems like hers! Will Judy be able to prove, once and for all, that she's ready for a bit more independence?

This audiobook offers a playbook for living a creative and authentic life. Using her own story as a launching spot, Mia Michaels explores the experience of the unicorn in a world of donkeys, a world where fitting in, pleasing others, following rules, and maintaining norms—no matter how messed up those norms are—is the only acceptable path. She acknowledges the struggles of the unicorn life—loneliness, ridicule, being misunderstood and undervalued—and goes on encourage listeners to reframe the unicorn life the way she has, as essential to a life of brilliance.

Taken from his mother at age three, Steve Klakowicz lives in the clutches of a cruel foster family. He finds his only refuge in a box of books given to him by a kind stranger, books that take him to new worlds he can only imagine. He begins to hope that one day he might have a different life. As he grows, Steve is determined to unravel the mystery of his origins and find his birth family. A light-skinned boy with blue eyes, a curly Afro, and a Polish last name, he embarks on an extraordinary quest for his identity, armed with only one clue. Yet nothing is as it appears.

Does it have to be this way? Is there a way to slow things down, and still be an effective, productive, respected person? Can slower be better? The answer to each of these questions is yes, we are living in a world that is obsessed with speed and immediacy, and yes, you can put on the brakes, and become happier, and more fulfilled, effective, and productive. You are ready for The Power of Slow Living, how to experience joy in a fast-paced world.

As a workplace strategist and business coach, Erica Keswin has spent over 20 years working with top business leaders and executives to build successful organizations that honor relationships. Featuring case studies from top brands such as, Lyft, Starbucks, Mogul, and SoulCycle, to name a few, Bring Your Human to Work distills the key practices of the most human companies into applicable advice that any business leader can use to build a “human workplace”.

This tumultuous global story begins with democracy's radical core idea: We can collaborate, as equals, to determine our own lives and futures. John Keane traces how this concept emerged and evolved, from the earliest "assembly democracies" to European-style electoral democracy to our present system of "monitory democracy." Keane calls this media- and communication-driven system "the most complex and vibrant form of democracy yet"—but it is not invulnerable. At this urgent moment, Keane's book mounts a new defense of a precious global ideal.

Henry Khoo's family treats him like a baby. He's not allowed to go anywhere without his sister/chaperone/bodyguard. His (former) best friend knows to expect his family's mafia-style interrogation when Henry's actually allowed to hang out at her house. And he definitely can't take a journey halfway around the world all by himself! But that's exactly his plan. After his family's annual trip to visit his father in Singapore is cancelled, Henry decides he doesn't want to be cooped up at home with his overprotective family and BFF turned NRFF (Not Really Friend Forever).

Every great artist started out as a kid. Forget the awards, the sold-out museum exhibitions, and the timeless masterpieces. When the world’s most celebrated artists were growing up, they had regular-kid problems just like you. Jackson Pollock’s family moved constantly - he lived in eight different cities before he was 16 years old. Georgia O’Keeffe lived in the shadow of her “perfect” older brother Francis. And Jean-Michel Basquiat triumphed over poverty to become one of the world’s most influential artists.

Marcus Aurelius, one of the great rulers of the Roman Empire, sets forth a series of self-reflective essays intended as a guide for his own self-improvement. Written during the turning points of his life and divided into twelve books, Meditations ponders life’s greatest questions in the author’s search for a meaningful existence. Remarkably, they are no different from the questions we ask ourselves today - from finding happiness to understanding our place in the cosmos. Centuries after Aurelius’s death, Meditations remains a profound source of inspiration.

The Generosity Habit is built on a simple and profound principle: Give something away every day. It doesn't need to be money or material things. It could be complimenting a stranger, teaching someone how to do something, spreading a positive message, helping someone who is in a hurry, or simply smiling at someone generously. In fact, the philosophy behind the generosity habit rests on this singular truth: You don't need money or material possessions to live a life of staggering generosity.

Covid, financial insecurity, political division, social unrest, gun violence, climate fears—they've created a chaotic reality that we will be dealing with for years to come. Even long after some of these challenges start to lose their headlines and prime-time news slots, they will continue to occupy space in our minds, keeping us anxious, depressed, and angry, and ultimately keeping us from becoming our happiest selves.

Dieses Hörbuch, gesprochen von dem bekannten Schauspieler Robert Atzorn, enthält den vollständigen Text der Lebensgeschichte Paramahansa Yoganandas - den fesselnden Bericht über die einzigartige Wahrheitssuche eines Menschen. Yogananda beschreibt seine Erlebnisse mit indischen Heiligen und erleuchteten Meistern der Neuzeit und bietet dem Leser eine klare Einführung in die gesamte Wissenschaft und Philosophie des Yoga.